AVOID These 3 Phone Habits That Are Killing Your Brain! | The Mental Health Doctor
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- čas přidán 14. 01. 2024
- Dr. Aditi Nerurkar shares invaluable insights on protecting your mental well-being from the potential hazards of smartphone usage.
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On my phone right? 😂
God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins..And remember the sabbath -Saturday
Dump synthetic vit a palamite which cau.ses anxiety and depression
@@Dr.Snooze-gt5yg God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins..and Eternal Life
Featured Google result:
The Economic Times -
For the heaviest users, the top 10 per cent, average interactions doubled to 5,427 touches a day, researchers said. WASHINGTON: We touch our smartphones around 2,617 times a day, according to new research which found that phone screen time was 2.42 hours for the average user, and 3.75 hours for the heavy user. Jul 14, 2016
'Three ways' starts at 7:10
Thanks
you are a hero :)
A hero!
MVP
Thank you 🙏
Media Diet: PHONE 📱
1-Time limit to 20 min a days (engaging and consuming bad news) set alarm
2-Keep phone 10 feet away during the day (off the night stand at night)
3-Create a boundary (digital boundary) ie. what you consume
Hope this helps 🙏🏼
Ag
Thanks mate for saving my time
My rules: When we are at a cafe or dining (phone in my special isolated phone bag ) if complience is not reached well BYE BYE (I mean it) I already ditched a few dates and friends cuz of of being present but sticking their faces in the screen.
2. Workingout: Phone in the locker ... yeah you will have to either focus and learn not to mind the gym music (no biggy). I literally had enough of man n women occupying certain machines or free weight spots between sets n watch their phones for more than their supposed REST between Sets time.
Yes, You just didnt include popcorn Brain :)
I think I prefer buy Nokia basic phone, yesterday I sign up Facebook and the notify is really annoying me
I got rid of social media because of this. I don’t need to know all the bad things going on in all the world alllll the time. Especially since there is nothing I can do about it. We aren’t meant to take all that in.
🍌THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
"Peter's Prayers to God." ... (Punished and judged by God is man because His work requires it, and more than that, man needs it. Man needs to be punished and judged, and only then can he achieve God's love. God's love for the made perfect is for them to fulfill their own desire. Theirs is a voluntarious love, a love that does not demand replacement, and is not exchanged. Just similar to Peter's experience: When he was weak, he prayed to God and said, "O God! Any time and anywhere, you know I always remember you what time and anywhere, you know you want you love, but I cannot stand, I am too weak and powerless, my love is too narrow, and my integrity to you is to small. Compared to Your love, I am not worthy to live. I only wish that my life is not pointless, and not, just so that I can return your love, but, more than that, so that I can give You everything that I have. If I can make You happy, then as a creature, I will have peace of mind and will not ask for more. Although I am weak and powerless now, I will not forget your advice, and I will not forget Your love. O God, please feel I am merciful! How can I give you the love back in my heart, how I can do all I can, and be able to fulfill Your wish, and offer everything I have to You? You know human weakness; how can I deserve Your love? O God! You know I am too low person, that my love is only partial. How can I do my best in this type of environment? I know I should return Your love, I know I should give my all to you, but now my height is very low. I ask that you give me strength, and give me strength, so that I can even more hold a pure love that I will dedicate fully to You, and I will be more able to dedicate everything I have to You; no I will not only return Your love, but I will especially experience Your punishment, judgment and tests, and even more severe causes.)
Almighty God said
PUNISHED and JUDGED by GOD is MAN because His WORK REQUIRES it, and more than that, MAN NEEDS it.
MAN NEEDS to be PUNISHED and JUDGED, and only then can he ACHIEVE GOD'S LOVE. Now, you are FULLY CONVINCED, but when you are FACED with even the SMALLEST TRIAL you are CONFUSED; your STAGE is STILL very SMALL, and you still NEED to EXPERIENCE more of such PUSHING and JUDGMENT to ACHIEVE the DEEPER KNOWLEDGE. Now, you have a LITTLE RESPECT for GOD, and you FEAR GOD, and you KNOW that He is the TRUE GOD, but you have NO GREAT LOVE for Him, ESPECIALLY you have not GAINED PURE LOVE,' your KNOWLEDGE is very LOW, and your STAGE is LOW. ☀️
When you have REALLY EXPERIENCED an ENVIRONMENT, you have never WITNESSED very LITTLE in your IMMEDIATE ENTRY, and you have nothing IDEA how to do it, most PEOPLE don't---don't care and don't---take action, they just LOVE GOD SECRETLY in their HEARTS, but there's no WAY to do it, nor are they CLEAR about what their PURPOSES are.
PERFECTED people not only have a NORMAL PERSONALITY, but POSSESS REALITIES SUPERIOR to those
MEASUREMENT of CONSCIENCE, and higher than STANDARDS of CONSCIENCE; they not only use their CONSCIENCE to REPENT GOD'S LOVE, but more than that, they KNEW GOD, and SAW that GOD is BEAUTIFUL, and DESERVED to be LOVED by MAN, so that so MUCH
LOVE is something for GOD so MAN CAN do NOTHING but LOVE Him. 🙏
GOD'S LOVE for the made PERFECT is for them to FULFILL their OWN DESIRE. Theirs is a VOLUNTARIOUS LOVE, a LOVE that does not DEMAND REPLACEMENT, and is not EXCHANGED. They LOVE GOD just because they KNOW Him and NOTHING ELSE. ☀️🙏
Such people DON'T THINK if GOD will GRACE them, because GOD is SUFFICIENT for them. They do not FORGIVE GOD, nor do they MEASURE their LOVE for GOD THROUGH of CONSCIENCE: You have given to me, so I love you,' if You don't give to ME then I have nothing for you in REPLACEMENT. ☀️
Those who are made PERFECT always BELIEVE that GOD is the CREATOR, that He is FULFILLING His WORK in them, and because they have this OPPORTUNITY and CONDITION, and CHARACTERISTICS to be PERFECTED, their PURSUIT must be to LIVE a MEANINGFUL life, and He must be their HAPPY.
Just SIMILAR to PETER'S experience: WHEN he was WEAK, he PRAYED to GOD and SAID, "O God! Any time and anywhere, you know I always remember you what time and anywhere, you know you want you love, but I cannot stand, I am too weak and powerless, my love is too narrow, and my integrity to you is too small. Compared to your love, I am not worthy to live. I only wish that my life is not pointless, and not, just so that I can return your love, but, more than that, so that I can give You everything that I have. If I can make you happy, then as a creature, I will have peace of mind and will not ask for more. Although I am weak and powerless now, I will not forget your advice, and I will not forget Your love. O God, please feel I am merciful! How can I give you the love back in my heart, how I can do all I can, and be able to fulfill your wish, and offer everything I have to you? You know human weakness; how can I deserve your love? O God! You know I am too low person, that my love is only partial. How can I do my best in this type of environment? I know I should return your love, I know I should give my all to you, but now my height is very low. I ask that you give me strength, and give me strength, so that I can even more hold a pure love that I will dedicate fully to You, and I will be more able to dedicate everything I have to You; no I will not only return your love, but I will especially experience your punishment, judgment and tests, and even more severe curses. You allowed me to observe Your love, and I have no ability not to love You and even though I am weak and powerless now, how can I forget You? Your love, chastisement, and judgment have all caused me to know You, but I also feel that I don't have the ability to respond Your love, because You are great. How can I assign all of me to the creator?" 🛑
That was PETER'S REQUEST, Although his STAGE was very inadequate. 🙏
At this MOMENT, he FELT as if a KNIFE had stabbed his HEART and he was in SEVERE SUFFERING, he did not, KNOW WHAT to do under such condition HOWEVER, he CONTINUES to PRAY: "O God! Man is as high as a child, his conscience is weak, and all I can do is return Your love. Now, I don't know how I can meet Your desires, or can do all I can, or give all I have to You. Whatever You may judge me, whatever You take from me, help me not to ask for one bit of You. Many opportunities, when I was chastened and judged by you, I came to myself, and did not achieve purity, or fulfill your commandments. My response to Your love was forced, and at this moment I hated myself even more me." 🛑
"Because he SEARCHED for more PURE LOVE in GOD that's why PETER PRAYED in this way.
He SEEKS and PRAYS, and, moreover, ACCUSES HIMSELF, and CONFESSES his SINS to GOD. He FEELS OWE to GOD, and FEELS HATRED to HIMSELF, HOWEVER SOMEWHAT SAD and not---making a move. He always felt that way, as if he was not worthy of GOD'S ORDERS, and could not DO what He CAN. Under such circumstances, Peter continued to STRIVE to HAVE FAITH like Job. He SAW how GREAT Job's FAITH had become, because Job SAW that ALL he had was GIVEN by GOD, and IT IS GOD'S NATURE to TAKE AWAY ALL HIS POSSESSIONS, so that GOD GIVES to WHOM he WISHES He---such is the RIGHTEOUS disposition of GOD. ☀️ 🙏
📨 Fulfillment His kingdom on earth "THE CHURCH OF ALMIGHTY GOD" 💐 of (Mat. 16:15-19) "As for you, what do you say Who am I? He asked them. Simon Peter answered, "You are the Christ, the Son of the living God." Jesus said to him, "Blessed are you, Simon son of Jonah! For this is the TRUTH" was not revealed to you by any man but My Father in heaven. And I say to you, you are Peter, and UPON this ROCK I WILL BUILD MY CHURCH, and not even the power of death will prevail against it.". ... "Feed My Sheep" (John 21:15-19) After they had eaten, Jesus asked Simon Peter, "SIMON, son of John, DO YOU LOVE Me MORE than THESE?" " Yes, Lord, you know I LOVE YOU," he replied. Jesus said to him, "Feed my little lambs."...)📨
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) "In the beginning He was the Word, the Word was with God and the Word was God". ...(Rev. 19:9,13) ☀️
His lowered kingdom engraved with the great and holy fullness of His name "THE CHURCH OF ALMIGHTY GOD" 💐 fulfillment of (Mat. 16:18-19). ... This is the fulfillment of "THE NEW JERUSALEM" 💫 (Rev. 21:10). ... "The sun or the moon is not needed to light the city because the brightness of God gives it light, and the Lamb is the light." (Rev. 21:22).
"And I heard a loud voice from heaven saying, "GOD'S SALVATION HAS COME! (Rev. 12:10). ... "He said loudly, "Fear God and glorify him! Because the TIME of his JUDGMENT has COME. WORSHIP the GOD who CREATED the heavens, the earth, the sea, and the fountains of water!" (Rev. 14:7). ☀️
📩 All the SHEEP of GOD are led and called to enter into this "THE CHURCH OF ALMIGHTY GOD" 💐 so that He will continue to teach, guide, and take care of the forces of darkness/Satan to win this final battle, that even plaque, famine and wild beasts will not touch you. ..."They will make war against the Lamb but they will be defeated by it, for this is the Lord of lords and King of kings: With Him in victory are His CALLED, CHOSEN, and FAITHFUL FOLLOWERS. " (Rev. 14:1/17 :14). It stands high in the sky/CZcams to fit and occupy His entire creation in every corner of the universe. 📨
Beautiful ❤
Exactly
We should try to help as much as possible so this stuff stops. We can’t be blindsided and be selfish when other people are suffering and just say “I can’t do nothing about it”. We can do the most we can do which is boycotting, educating yourselves and others around you! Please do not be ignorant I get you don’t want to consume it but don’t dismiss it as if it’s not happening!
😂😂😂😂😂😂 exactly
Nice to hear that I’m not insane for not being on my phone when I have down time! I’m always trying to be present. Let’s give our brains a moment so we can experience life the way we’re supposed to ❤
Same. When I go out for drinks or dinner im leaving my phone at home. I only use the phone at work in case someone needs to reach me. You are not insane just a bit smarter hence rare :)
Deleted my Insta WhatsApp and tiktok 3 days ago. Best decision of my life😊
Why would you think your insane for not being on your phone. That's insane in its self lol.
@@ebossnz6838 Take a look around you, that's what every "sane" person does.
Nice humble brag!
Aaaand I watched/listened to this whole podcast clip via my phone…
Yup whilst procrastinating too
Great topic! So much is to be improved in my life
What a genius
Listen instead of watching, think of it as an audiobook
Hi. Dont worry. I dont think a desk computer or laptop or tablet would be any better than a cell phone in terms of problems mentioned. 😅
Wow, I didn’t realize how important the “no video games on weekdays” rule was as a kid. It seems like people really have a difficult time regulating this stuff in their life.
God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins..And remember the sabbath -Saturday
My life started to darken the moment I began to cheat on my mom's PC rules. Before I knew, got addicted to use it everyday behind her back. My study and sociability plummeted, I just wanted to play and search porn everyday. Only 12 years latter I reconciled with God and my life has never been better. It's been a harsh process of spiritual cleansing, but so far so good. Jesus is king 👑✝️🙏🏻
@@thiagoulart thank you for sharing. That’s a powerful story
@@thiagoulart God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life-And remember the sabbath day is Saturday
@@nick2658 I've already been born again. Why do you worry and repeat yourself? Read Matthew 6:33 and II Corinthians 12:9.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporesss
We deleted all social media years ago. Only have a bit of CZcams. Don't have a TV licence or viewing package. Haven't bought a newspaper for 20+ years. Don't vote and didn't complete the census. Thought it would be strange/difficult but after a month it felt free. These things happened over the course of time. I'm 61 now and spend most of our time residing on an island in the Atlantic. Life's good. Unknowingly over time I sort of became more stoic. After several bad times throughout my life things started to not bother me and I realised how much stuff I didn't need. Everyone has problems going on. What matters is how you deal with them.
isn't it scary? to be disconnected?
Tv licences bruh what just watch some movies you like now and again no one watched live tv these days
@@harishrp4449 In my experience it is much much scarier to be connected...
🇮🇪?
@@Johnstone565 we're from uk.
Acquired an Irish passport enabling us to live and work anywhere in Europe as an EU citizen. Still have GB passport.
Now on one of the quietest of the canary Islands.
Feeling like a unicorn hearing all this! Since 2010, when I was 29 years old, though I wake before dawn, I don't even turn on my phone until 11 or so am, I don't check it unless it rings, and I turn it off at 6 pm. Nightstand? My phone stays in the living room, no way I let it enter my bedroom even! 😂 What made me do this almost 15 years ago was Nicholas Carr's book The Shallows. Goodluck everyone, protect your brain! Ooh, and, I am on zero social media. None. Nada. 😊
🙄 you actually are. don't you consider youtube social media?
other then that: respect that you can manage to do that every day, every night. you are blessed. 🙏🏻✌️
This CZcams comment is social media. Perhaps you are not on any social networking sites, e.g. Instagram, X (formerly called Twitter), Facebook.
wow, congrats. You're SOOOO especial. You´re different, uniqure, etc etc etc (*sarcasm*). Dude, you're leaving a comment on internet on a social media platform. If you're using your laptop rather than your phone, there is no much difference there
@@070707SAM you literally defined me. 😁 no instagram,
no what's up, no facebook, no tik tok, no nothing.
except youtube 😂
i live an isolated life. more nature, less technology.
@@MyLollethank you dear. Umm.. In my head, considering I'm in my early 40s, we used to use YT as a place to go to intentionally, to look something up, and then get off it. So, i still use it that way! I have 5-8 channels I intentionally go to, some to learn, and some to study, and some to teach, even if through a comment, etc. If YT has transitioned into social media, which includes mindless scrolling and non-purposeful investment of time, energy and attention, then that's different. For me, as an old schooler, I still use it like I did 15-20 years ago. :) have a beautiful day, may be take half a day off from your phone and think of me, on the other side of the world, in a forest above a hill in the Himalayas ❤ blessings beloved.
I have been on this journey to reduce my phone use for about 8 years now.... It's a constant up and down rollercoaster. I'm getting better and better but my brain still itches for that distraction.
The bit about stress and then consuming loads of content has really hit home
🙏
🍌THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
"Peter's Prayers to God." ... (Punished and judged by God is man because His work requires it, and more than that, man needs it. Man needs to be punished and judged, and only then can he achieve God's love. God's love for the made perfect is for them to fulfill their own desire. Theirs is a voluntarious love, a love that does not demand replacement, and is not exchanged. Just similar to Peter's experience: When he was weak, he prayed to God and said, "O God! Any time and anywhere, you know I always remember you what time and anywhere, you know you want you love, but I cannot stand, I am too weak and powerless, my love is too narrow, and my integrity to you is to small. Compared to Your love, I am not worthy to live. I only wish that my life is not pointless, and not, just so that I can return your love, but, more than that, so that I can give You everything that I have. If I can make You happy, then as a creature, I will have peace of mind and will not ask for more. Although I am weak and powerless now, I will not forget your advice, and I will not forget Your love. O God, please feel I am merciful! How can I give you the love back in my heart, how I can do all I can, and be able to fulfill Your wish, and offer everything I have to You? You know human weakness; how can I deserve Your love? O God! You know I am too low person, that my love is only partial. How can I do my best in this type of environment? I know I should return Your love, I know I should give my all to you, but now my height is very low. I ask that you give me strength, and give me strength, so that I can even more hold a pure love that I will dedicate fully to You, and I will be more able to dedicate everything I have to You; no I will not only return Your love, but I will especially experience Your punishment, judgment and tests, and even more severe causes.)
Almighty God said
PUNISHED and JUDGED by GOD is MAN because His WORK REQUIRES it, and more than that, MAN NEEDS it.
MAN NEEDS to be PUNISHED and JUDGED, and only then can he ACHIEVE GOD'S LOVE. Now, you are FULLY CONVINCED, but when you are FACED with even the SMALLEST TRIAL you are CONFUSED; your STAGE is STILL very SMALL, and you still NEED to EXPERIENCE more of such PUSHING and JUDGMENT to ACHIEVE the DEEPER KNOWLEDGE. Now, you have a LITTLE RESPECT for GOD, and you FEAR GOD, and you KNOW that He is the TRUE GOD, but you have NO GREAT LOVE for Him, ESPECIALLY you have not GAINED PURE LOVE,' your KNOWLEDGE is very LOW, and your STAGE is LOW. ☀️
When you have REALLY EXPERIENCED an ENVIRONMENT, you have never WITNESSED very LITTLE in your IMMEDIATE ENTRY, and you have nothing IDEA how to do it, most PEOPLE don't---don't care and don't---take action, they just LOVE GOD SECRETLY in their HEARTS, but there's no WAY to do it, nor are they CLEAR about what their PURPOSES are.
PERFECTED people not only have a NORMAL PERSONALITY, but POSSESS REALITIES SUPERIOR to those
MEASUREMENT of CONSCIENCE, and higher than STANDARDS of CONSCIENCE; they not only use their CONSCIENCE to REPENT GOD'S LOVE, but more than that, they KNEW GOD, and SAW that GOD is BEAUTIFUL, and DESERVED to be LOVED by MAN, so that so MUCH
LOVE is something for GOD so MAN CAN do NOTHING but LOVE Him. 🙏
GOD'S LOVE for the made PERFECT is for them to FULFILL their OWN DESIRE. Theirs is a VOLUNTARIOUS LOVE, a LOVE that does not DEMAND REPLACEMENT, and is not EXCHANGED. They LOVE GOD just because they KNOW Him and NOTHING ELSE. ☀️🙏
Such people DON'T THINK if GOD will GRACE them, because GOD is SUFFICIENT for them. They do not FORGIVE GOD, nor do they MEASURE their LOVE for GOD THROUGH of CONSCIENCE: You have given to me, so I love you,' if You don't give to ME then I have nothing for you in REPLACEMENT. ☀️
Those who are made PERFECT always BELIEVE that GOD is the CREATOR, that He is FULFILLING His WORK in them, and because they have this OPPORTUNITY and CONDITION, and CHARACTERISTICS to be PERFECTED, their PURSUIT must be to LIVE a MEANINGFUL life, and He must be their HAPPY.
Just SIMILAR to PETER'S experience: WHEN he was WEAK, he PRAYED to GOD and SAID, "O God! Any time and anywhere, you know I always remember you what time and anywhere, you know you want you love, but I cannot stand, I am too weak and powerless, my love is too narrow, and my integrity to you is too small. Compared to your love, I am not worthy to live. I only wish that my life is not pointless, and not, just so that I can return your love, but, more than that, so that I can give You everything that I have. If I can make you happy, then as a creature, I will have peace of mind and will not ask for more. Although I am weak and powerless now, I will not forget your advice, and I will not forget Your love. O God, please feel I am merciful! How can I give you the love back in my heart, how I can do all I can, and be able to fulfill your wish, and offer everything I have to you? You know human weakness; how can I deserve your love? O God! You know I am too low person, that my love is only partial. How can I do my best in this type of environment? I know I should return your love, I know I should give my all to you, but now my height is very low. I ask that you give me strength, and give me strength, so that I can even more hold a pure love that I will dedicate fully to You, and I will be more able to dedicate everything I have to You; no I will not only return your love, but I will especially experience your punishment, judgment and tests, and even more severe curses. You allowed me to observe Your love, and I have no ability not to love You and even though I am weak and powerless now, how can I forget You? Your love, chastisement, and judgment have all caused me to know You, but I also feel that I don't have the ability to respond Your love, because You are great. How can I assign all of me to the creator?" 🛑
That was PETER'S REQUEST, Although his STAGE was very inadequate. 🙏
At this MOMENT, he FELT as if a KNIFE had stabbed his HEART and he was in SEVERE SUFFERING, he did not, KNOW WHAT to do under such condition HOWEVER, he CONTINUES to PRAY: "O God! Man is as high as a child, his conscience is weak, and all I can do is return Your love. Now, I don't know how I can meet Your desires, or can do all I can, or give all I have to You. Whatever You may judge me, whatever You take from me, help me not to ask for one bit of You. Many opportunities, when I was chastened and judged by you, I came to myself, and did not achieve purity, or fulfill your commandments. My response to Your love was forced, and at this moment I hated myself even more me." 🛑
"Because he SEARCHED for more PURE LOVE in GOD that's why PETER PRAYED in this way.
He SEEKS and PRAYS, and, moreover, ACCUSES HIMSELF, and CONFESSES his SINS to GOD. He FEELS OWE to GOD, and FEELS HATRED to HIMSELF, HOWEVER SOMEWHAT SAD and not---making a move. He always felt that way, as if he was not worthy of GOD'S ORDERS, and could not DO what He CAN. Under such circumstances, Peter continued to STRIVE to HAVE FAITH like Job. He SAW how GREAT Job's FAITH had become, because Job SAW that ALL he had was GIVEN by GOD, and IT IS GOD'S NATURE to TAKE AWAY ALL HIS POSSESSIONS, so that GOD GIVES to WHOM he WISHES He---such is the RIGHTEOUS disposition of GOD. ☀️ 🙏
📨 Fulfillment His kingdom on earth "THE CHURCH OF ALMIGHTY GOD" 💐 of (Mat. 16:15-19) "As for you, what do you say Who am I? He asked them. Simon Peter answered, "You are the Christ, the Son of the living God." Jesus said to him, "Blessed are you, Simon son of Jonah! For this is the TRUTH" was not revealed to you by any man but My Father in heaven. And I say to you, you are Peter, and UPON this ROCK I WILL BUILD MY CHURCH, and not even the power of death will prevail against it.". ... "Feed My Sheep" (John 21:15-19) After they had eaten, Jesus asked Simon Peter, "SIMON, son of John, DO YOU LOVE Me MORE than THESE?" " Yes, Lord, you know I LOVE YOU," he replied. Jesus said to him, "Feed my little lambs."...)📨
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) "In the beginning He was the Word, the Word was with God and the Word was God". ...(Rev. 19:9,13) ☀️
His lowered kingdom engraved with the great and holy fullness of His name "THE CHURCH OF ALMIGHTY GOD" 💐 fulfillment of (Mat. 16:18-19). ... This is the fulfillment of "THE NEW JERUSALEM" 💫 (Rev. 21:10). ... "The sun or the moon is not needed to light the city because the brightness of God gives it light, and the Lamb is the light." (Rev. 21:22).
"And I heard a loud voice from heaven saying, "GOD'S SALVATION HAS COME! (Rev. 12:10). ... "He said loudly, "Fear God and glorify him! Because the TIME of his JUDGMENT has COME. WORSHIP the GOD who CREATED the heavens, the earth, the sea, and the fountains of water!" (Rev. 14:7). ☀️
📩 All the SHEEP of GOD are led and called to enter into this "THE CHURCH OF ALMIGHTY GOD" 💐 so that He will continue to teach, guide, and take care of the forces of darkness/Satan to win this final battle, that even plaque, famine and wild beasts will not touch you. ..."They will make war against the Lamb but they will be defeated by it, for this is the Lord of lords and King of kings: With Him in victory are His CALLED, CHOSEN, and FAITHFUL FOLLOWERS. " (Rev. 14:1/17 :14). It stands high in the sky/CZcams to fit and occupy His entire creation in every corner of the universe. 📨
Thank you for acknowledging how current conflicts affects our well-being and mentioning wars in the first place
After watching this short clip it brought me to the reality of just how much I use/depend on my phone. I could relate to “popcorn” brain. I take on the problems “of the World around me.” It has at times left me with a feeling of helplessness. I need to do better with what I’m choosing to spend my time watching. Great short clip .. right to the point. I took in what applied and made sense to me. Threw out what didn’t …
I achieved this by removing all social media apps and news apps from phone. If I want to do something on here I have to open my laptop, like when I work, so I make an active choice to engage with these apps
Who else watching this at night?
Hahaha. Exactly
( here 6:00! Am first thing scrolling …)!
save time...just listen from 7.20 to 8.23. YOU ARE WELCOME
thanks
I am a video editor and ive got to the point ive consumed soo much content my brain actually is overwhelmed with information to the point I keep changing what I wanna do for work! I'm now taking a break from editing
produce more then you consume man, I’m an editor too and that has really helped for me
Digital abstinence 1000000%% will improve your will being. I can not believe she said it doesn’t. Go on a trip and leave your phone home for 2 or 3 days and see how AMAZING you feel.
I realise that I have "popcorn brain" but I've managed to use it in a useful way. I'm studying Japanese so I use that time (waiting line, on the London underground commute etc) to allow myself to be distracted in another language to improve my listening.
I think the idea of, as of now, as humans, we will be glued to our phones is inevitable. But what content you consume can be used for good.
If you're not learning a language like me, then listen to positive videos like this or motivational ones. We can't stop what we are/have become regarding our relationship with technology because I'm typing this on my break right now, but you can choose what content and usage of said technology and content.
Smart woman, and I am grateful for her to enlighten us with her expertise
I cried too to those videos. you feel hopless because you want to dobsomething to help but you can’t!
Grayscale your phone in settings, Well-being/bedtime section. By draining the colour on your screens, apps, photos, videos, the real world looks more stimulating and appealing. Try it.
lets do something to stop this horror thats happening in the world instead of chosing to mute it!!!
You can't, try the horrors in you, your family or even your neighbourhood first. Before trying to deal with the world.
First thing I do when I wake up is to thank God for waking me up and blessing me with a brand new day then I do my Bible study and acknowledge the presence of God in my life..that's a good start to the day and decreasing the risk of depression etc. I need to get off some grroup chats. Too many on my phone. This pinning from my phone is not good. I just put them in archive when they ping.
Amen ❤❤
Wayching this on youtube from safari, a month wihtout other socials and it feels great and the peace of mind is crazy
I always thought of this simple thing ‘Dependency on ANYTHING is bad, no matter what it is.’
I no longer let myself watch videos on my phone. I can only watch them on my computer. I started this a few months ago and this has been a game-changer for me. Clearly, I still watch videos but I fixed my sleep problem that has been very aggravating for the past few years. Sure every now and then I struggle with sleep, but not every night. I guess all that stimulation was too much. Who knew keeping myself from watching videos late at night, by not having them easy access on my phone would make such a difference. It's almost embarrassing how much better things have been.
I would try this brother'
I feel this woman is congruent and sincere
I like his honesty. Big Up!
And you finished watching this video using a smartphone🤔
I'm watching it on my microwave
I'm watching 8 am
There is a very big difference if we are consuming useful content
I'm watching in 11:30 pm.Just find this video.
😅
This has come my way at the right time…I definitely feel I’ve become more and more reliant on my phone, and this video has opened my eyes a little. The example of your partner crying was not extreme, because I’m going through the same thing, as I’m sure many more are too…thank you for all the love and helpful information you are sharing from these extraordinary people…I’m definitely forcing myself on a phone diet ❤
Absolutely true! Thank you for this excellent info
I believe not being on social media AT ALL does have a positive impact on you. Informative video though
Men ought always to pray and not to faint. The Greek word for faint is quite helpful.
Very true about ptsd. The Dubai floods have been bothering me for days. I’m always thinking about it.
The first thing I did was lower my brightness.... and continue watching. I was meant to watch this 🙏
I was listening to this and realised I was scrolling for the next fix at the same time! 🤯
I only watch positive things and never during the night. But I’m still far too dependent on my phone, I used to love silence now I’m unable to tolerate it. Audiobooks or music if I’m not on the phone. I got rid of my tv 14 years ago as I was addicted to it. I’m watching this to arm myself to give this up!
I love to read but I’m crocheting a lot and I can listen or watch while doing that. What to do???
Thank you for bringing that up 9:16
This is great! Thank you 🙏
That's why spiritual transformation and spiritual growth and awakening is very important because once you awake from within.. your spirit and mind won't get affected much by these matrix incidents that make people anxious and worried about the world. You will start breathing in a carefree way.
It helps me a lot: when I consume content from any social network I always ask myself "Does it make money for me?". And the answer is always "NO!", and I ask myself again "So, why I am even doing it?". Then the urge of immediately stop doing this comes and I switch to things and projects of mine I am sure are beneficial for me. A simple trick, I hope you will find it helpful.
Absolutely true about the exposure of news and graphics..it affects our mental health, one should limit the time watching these type of videos. Thanks for giving such a good insight on this,issue❤
Great interview. Important information
Awesome!!! For once I'm already doing what the expert says we should be doing.
We are vibrational beings, your thoughts are powerful, manifestation is real. When you give your attention to unwanted things no matter what type of media you are looking at, you are inviting its essence into your experience and it always starts with an emotional response. (That’s the indicator of your emotional built in guidance system kicking in)
Unless you work on the internet, it really isn't a necessity to be here. Yes life will be "slower" but it will be less stress and anxiety. You may not know everything going on but just so everyone knows life doesn't evolve around what man has created, don't let society fool you! God is the only thing we should start focusing on honestly. And you definitely don't need the internet to find him 👍🏼
❤
Thank you for invited her,She is a great women.i learnt a lot from her
Good presentation 👍👍
Informative video ♥
This is why I still only own a flip phone with no internet. Nothing interesting on it. I have a laptop and I check it first thing in the morning and that is it.
Smart
surprised she didnt mention just turning off most or all of the audible notifications. i only use that for texts and only use texting for time sensitive stuff. it helps a lot.
Subscribed, I really enjoy your podast, its always so much valuable information, thank you.
Thank you for this program
Excellent content..
Glad I found this.
Nope ! I was already going through that long before phone! Stress comes from people! Watching videos can’t stress someone unless you’re staying up all night watching videos! People can put a person in situations they shouldn’t be in and then blame the victim!
I really love his calmness I need such calm man in my life
I'm here.
Are you serious right now anu?
I was folding laundry while listening to this 🤔 great food for thought 💭🧐
There’s a difference though between looking at your phone and working and looking at your phone and playing games, scrolling on social media, etc. The advice to control your phone use is sound overall, but there should be some distinctions. It’s a bit like just holding a cigar vs. holding and smoking it.
I do the 3rd step already over 4 months. I want to say guys: IT WORKS. WORKS VERY WELL !
When i wake up, my head is relaxed literally and i am not "crushed". Try, and you will see.
I respect everything she said, but reading isn't like watching. For exemple I'm following what is happening in Gaza, I don't skip watching those videos it's the minimum thing to do acknowledging that people are literally risking their lives to show you. And that helps me to be 100% supportive and taking actions. For me I'm a man and stress isn't something that bothering me that much. When I feel stressed I took it as a very normal thing and immediately I look for the reasons and solutions and how to be back being active ASAP. Accepting it deep breathing and back to your agenda ASAP this is how this works for me. I hope it could help somebody else. Also I'm a religious person, praying helps more than I could explain. I work with my phone so it's always in my hands but I have control over scrolling my trick is simple. A tree videos scrolling once I exceed that my mind always giving me a warning and asking me why are you doing that? Is it for business? For fun? If so I check with my agenda it's working time then back to business. I deeply recommend reading Automatique habits book. Feeling control over your life makes you feel happy, healthy and productive
Worth watching it❤
People check their phones often because they are insanely lonely and want to know there are still people out there, we have to remember we have teenagers entering the work place who went through their social development phase when it was ILLEGAL to go outside for months, this will have dire consequences on phone addiction
Yep this is what I did and I got panic disorder.
Thank you madame for your precious advice : "TAKE ACTION" to avoid PTSD with all the horors and masacres going on these days, babies and women starving and burnt alive in Gaza. OMG i can't get these images out of my mind !
Never a dime out of my pocket for ISRAEL & USA ANYMORE !!
Thank you for the channel. God says if you didnt thank the people so you didnt thank god ❤
Good info
Instead of the 4 million of us getting trauma from content on our phones deciding to place the phone out of reach/sight, we could perhaps put on shoes and a coat, and march to the seats of government and insist that the people we entrusted with governing, put a stop to that shit? Maybe we SHOULD be appalled, horrified, distressed. When did we start keeping all that in our kitchen and shared with no-one but our loved ones?
(EDIT - Good content overall, didn't want to detract from an generally good piece, but thought it worth flagging my little point too.)
i agree!! all this sad traumatic energy needs to go into doing something to stop it!!!
I think I'm good. I only use my phone when I'm at home. I never scroll through stuff when I'm anywhere else. Don't even go online unless I need info in a conversation.
I love Diary of CEO for mentioning dead babies. Thank you for caring ❤️ Now I will support the channel soooo much more! x
I have ADHD and have tried all of those things. All I did was eventually find a way around it. My impulse control is horrid. My next step is to try a "dumbphone" for a little while. Use a flip phone and put the smart phone away and out of sight unless I absolutely need it. The internet was a great invention but it has so many pitfalls.
To think I actually learned about this on my cellphone. At night 😢
Jus WOW!! Im guilty!!!! Its funny we all know this to some degree and get distracted from acting cuz we on our phone🥴🤦🏽♀️Having it expounded upon in this way right here merits my attention and action … thank you, 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤
I had the worst cluster headache and cured it with acid
A question came to my mind when she mentioned about the effects of graphics, images, videos of distress, fires, fights and so on. So what about movies, cinema or more often the daily watching of violence and distress of the millions of tv series that’s is available nowadays that im sure we all love and watch often or when we can to relax after a busy week or day…? Those movies/tv series would have the same effect on our brain as the TikToks or other social media quick videos that we watch that most of the times has not a full context but just the short vid images showing randomly?? Hope makes sense what I’m saying 😊
I just made popcorn and turned this vid off. Thanks for the advice
😂
Scrolling on to the next vid
Holy moly 😮
If everyone sleep at 10 pm & wakeup at 4am do stretches walkout side fresh air a deep breathing. 30 minutes drink warm honey lemon turmeric water 2 glass. Empty stomach shower pray to God Almighty & thanks to God for all t blessings of u had & have No phone Or social media before 9 or 10 am just necessary work not unnecessary browsing do more physical work clean cook talk to people help others do charity. Eat fresh & organic drink lots of fresh water!! Thats all u need to live real life
Awesome these all are really good habits .
Be an informed and DEMONSTRATE! Powerlessness increases PTSD. Demonstrate. Don’t be traumatised in powerless isolation. Take to the streets with others. Fight or flight? Choose fight.
Nothing changes unless we make it change ✊🏽
I hate my phone. I avoid it as much as I can. I stay on my laptop too much doing digital art and watchiing CZcams. When I go out I only get on the phone to call for my ride because I don't drive since I broke my back..
Would love to watch you interview someone about UFOS and Aliens. Don’t limit your channel just to health topics.
I check roughly maybe 30 times
This is why i’m not on SM!! I don’t watch news! I don’t listen to all the doom & gloom. I do select things on CZcams though, hence im listening to this. I prefer BOOKS and select magazines/papers… and I know exactly what’s going on in the world!
I keep listening these podcasts and keep thinking what kind of decoration behind finally I figure out that it’s lights ..😂 on next podcast please show them with close view 😊
People caring about others opinions has led to great suffering. I'm not saying be mean, ignorant and unrealistic. Just keep opinions in it's proper place. #2024 has to be GROWTH
I watch CZcams until 3am, I wake up at 10am, I'm a disaster. Digital boundary wow so true. Please avoid all horrors bloody violence video and photos and news. Looking at colour beautiful. Life is beautiful ❤️❤️❤️. Play Super Mario Bros. Stick to colourful videos. The only news you need is gaming news. It's wonderful to live a fantastic life , enjoy your special one, stop watching news. Go watch EPL and NFL. Make music, drawing. Dance. K-pop.
Correct info cheppav Anna....
It all comes down to mental hygiene on an individual level. But, if you have gone into an addiction with your phone, that might require higher levels of INTERVENTIONS.
I have to use the phone for my work.
I tend to look at specific concerns based on what l need to know. I usually listen to a podcast while cooking. I believe l am empowering myself by being focused on things l want to learn or even research.
However, l have over watched the Israeli Hamas war. My daughter said l was obsessed. I did set particular times for use of phone but because of work, calls come in...and l have to connect with customers.
Any thoughts for lowering use of phone?
I listened to this with my screen off and obviously speaker on, keeping it one foot away from my ear. I may be looking at my phone some 24 times in 12 hours.
I deleted my social media after see in those videos/photos… we weren’t meant to deal with war/conflict via a screen. I’m logging off for the day✌️
I am so addicted to phone any tips to avoid this adddiction😢
Idk, I feel exactly the opposite the more terrible things you've seen, the higher your resistance to such things is. When I first saw a person who had stepped on a landmine I was in a state close to a shock. But when I saw a pile of meat in camouflage a week ago that a tank had driven over, I barely felt anything apart from "I wish I don't end up like that".
its all control.. the less you control habits the less you can control your own thoughts and emotions.
I agree with what she's saying, but that number needs to be re-evaluated (or I'm just out of touch - which is very possible).
What do you do when you have tons of apps that you use not related to social media? Such as MyFitnessPal, reminders, notes, fitness apps, meditation etc. Social media I’ve cut down on a lot but I wouldn’t pick up my phone nearly as often if I didn’t need to use these other functions
Too much phone or too much video games messes up your brain 🧠 which ends up with depression and other symptoms disorders
Big facts
D I A M O N D 💎 J E W E L E R
support your boy
I think we need little bit of everything even craziness to survive, trying to make a business out this vital part of life is just marketing from the “metal health professionals” (professional help is very important but not for all) (this a very subjective opinion so don’t mind if it doesn’t make sense )
after so many times going past by, i'm finally make it to watch this video. Let's see