2.21x MORE Muscle
Vložit
- čas přidán 16. 06. 2024
- Ready to find out how to dramatically increase muscle growth?
New Backed By Science Program is LIVE!
bit.ly/RHBackedByScience
FULL GYM 2.0: bit.ly/fullgym2
PPL PROGRAM: bit.ly/GETRHPPL
FULL GYM PROGRAM: bit.ly/fullgymprogram
30-DAY GARAGE PROGRAM: bit.ly/3igtiIF
I spent weeks diving into case studies that involved training a muscle at length.. Turns out it's incredibly beneficial! The level of muscle growth from seated hamstrings compared to lying hamstring curls is mind-blowing, probably will never do them again...
Not only that the amount of growth seen in a similar setup study where they had people do neutral tricep extensions with one arm and overhead with the other showed that the overhead variation is far superior. Further studies need to be done with trained individuals, not just a bunch of random untrained people BUT regardless the results are noteworthy.
#musclebuilding #bodybuilding #fitness
The best way to learn is with comedy.😂
Watchin this while I take a shit - yeah, I cackled
You have some good stuff out there, sir, thank you for all the great content, bellybutton sweat, and the smell of triceps stretch included.
Source?
I swear Ryan could be a successful stand up comic.
@@harryhcroft hahahahhaha
I’ve been kicking my ass with science the last couple months and it’s my most hated/loved plan ever. Thanks Ryan
you squat 90 lbs at most
@mihkeltroost8769 you haven't changed your pfp in 8 years. Grow up you insecure child.
@@mihkeltroost8769lmao
@@mihkeltroost8769id rather havea low squat than look like shit
Imagine caring aboit weight that much
Youre either a frat ahh guy that needs an egoboost or just fat and mad that you dont look good so yo have to take weight as advantage
I find this guy absolutely hilarious. Not only is this content funny, but you also learn something. Props to you, this is how we should've been taught in school Ryan. 👍👍💯💯🔥🔥🔥🔥
Love the information coupled with humor! Wish my teachers at university had known half of what you are teaching! Keep 'em coming Ryan!
Just recently started watching you. Really enjoyed this. Got some laughs and it was technical enough to satisfy my inner nerd, yet explained well enough if I knew nothing about exercise science (I know next to nothing) it was simple enough to follow along. Well done.
Thank you so much for your content and researches. You make everything so much easier to understand and apply for our trainings.
Your humor also is a game changer, I’m happy if crossed my way into your channel. Keep posting ✨🫶🏼
Ryan... you're awesome. Been doing your programs for the last 4 months and the results are in. I haven't had these sort of gains EVER. I've been lifting heavy for the past 3 years trying to achieve some sort of breakthrough and the only thing I got out of it was sore arms. I've learned a bunch of new exercises from your programs and I look awesome.
Thank you you absolute genius.!
Yep same here!
Wait until you take steroids like everyone else does.
That was entertaining and informative as always brotha! Thanks for all of the advice.
Absolutely looking forward to the new program! 🎉
About the tricep extensions, the answer is the force curve. The overhead version puts more tension on the lengthened position, so it's better for all heads not only the long head
Best video yet.
Thanks, Ryan!!
Love it! You have helped me so much! I appreciate you, Ryan!
hey bro i just wanted to thank you for doing what you do. You are not only a great source of info but also a great role model. The comedic way you deliver the info is so awesome. So thank you from this half dumpster fire but working on it fan.
Yeah lying about steroid use is no awesome.
Such smart content. Glad I signed up to get alerted with every video you put out.
Always great information in a hilarious way. Love your editing style and videos!
Ryan I love you, please pump us with videos more often 😭😭😭 we need your wisdom
good info on the tricep movement, i will start doing more seated CB tri extensions for sure... been ignoring those over skullcrushers
so thankful for your content since last year (when i started watching) have gained 12kg in lean mass more to come
Videos are always on point, been here for almost 4 years and the vids are always funny AF
I enjoy the content and delivery of the videos. Many thanks and keep them coming please 😂😂😂
That was excellent. Thanks man, your channel changed my lift-life
Great video. You have to be one of the funniest and most informative content creator on CZcams.
Great teaching Ryan thanks
your unique talent of providing information with satire and just plain hilarious manner makes this subscriber wait patiently for the next one...thank you Sir!
Took your video to heart and have been doing overhead triceps extensions as my primary triceps isolation exercise and it has been great. I find that if I use a handle and pronate my hand I get an even more intense stretch at the bottom. IE palm facing the ceiling. Also making sure to initiate the movement with my hand rather than let my elbow drop, helps to intensity the movement. Still working to solidify the form muscle memory but it has been great to find a go to triceps exercise. I tried doing dips for triceps but they put too much stress on my shoulders and elbows. Dips, even assisted ones, are still too fatiguing on the rest of my body and joints for the resulting triceps stimulation.
Thank you bro for your talents!! I always learn so much from you! KEEP INSPIRING!!! 🔥🔥🔥
the edits in these videos are crazy, so much value
I always enjoy your videos keep them coming!
Outstanding delivery.
Dude love the format, hilarious all the way
Ryan this is excellent, man. Very helpful. You know how you kinda know when you won’t get the next rep? That’s when I think you should perform a static hold in fully contracted position, slowly do the negative, then bang out some half and quarter reps to finish off the set. I think after the final full rep is contracted, there should be a brief static hold then a negative to really get the most out of the set.
I love his old work out plan. Can’t wait for the new one
Always great info, with some cool workout stuff too
Probably my favourite CZcamsr when it comes to building muscle
@5:25 although you could make the same adjusted form from the wrist instead, use a ez curl bar, position your hands where the wrist is slightly rotated out and perform the rep. The slight twist in the wrist tightens the bicep slightly before you even perform the curl. Amazing feeling, amazing results
Your Awesome. Thanks for doing all you do and sharing with us.
LOVE the content of information with the delivery 😂😂
I ve seen this news last week but i like how you summarized it, here have your like mister
I have changed up my workouts so much because of your channel. I love knowin I’m not wasting an ounce of potential. All my friends have seen the gains and they don’t even know what I’m doing lol
Ok. Loved your videos already. But hats off, you've gone above and beyond on this one! And I've only watched so far as kidnapping the guy in your truck part too 🤣😂 keep up the great work man!!
Solid! ...and well explained ...keep em coming.
This was very interesting. Gonna give it it try. Great info, Ryan!
I like your idea with the unilateral tricep push down. I used a handle allowing me to do the full movement with a pronated grip then supinated and got one hell of a connection.
Love the way you teach brotha.
I love this guy. 😂😂😂 I can't say that enough. Comedy and useful info from beginning to end at it's finest 👌
These Video's are getting better every day !!!
You are a very good teacher. God bless you.
Dude… I so appreciate your humor. Thank you.😅
The preacher curl would change with cable because the last portion is like a dead point in the movement, spider curls would also be different
Hola, I just found you on the internet a few weeks ago and I absolutely find your videos excellent. I watch them a lot, right before I work out, while I am working out, etc. The first time I put into practice your "form" ", flexing the muscle, I got home from the gym and told my wife I had never trained shoulders before. It was amazing...2 days later, forget about washing my hair. I have one request. Your knowledge is fantastic, but could you do a favor for dummies like me, Could you point out on your mannequin exactly which muscles we are focusing on for each exercise, I think it would help to focus better on the right muscle.
Thanx for all you do
Ryan. Love your science based program. Prior to it I exclusively used compound lifts. With the SBP, I've felt muscles I didn't even know I had. It's a very different experience than just doing a 5x5x5. I highly recommend it.
Did you notice your serratus?
@@maxz69 Oh yea. First or second workout. Hey, what's that muscle?
Yeah it's science, not the steroids lol.
We need more from these type of videos
Watching you run was the best part of this video.
Good video mate. And so pleased to see you’ve managed to do the plasterboarding ;-)
I usually don't do this, but your videos are great 💯 ALOT of information. You going cause me to lose my job lol been watching all morning.
this kind of stuff is what makes the science based program Ryan sells so awesome. My triceps have never looked better since implementing the SBP.
Love your content - thank you
One problem with the bicep portion.. Ryan has also been using lots of new accessories to boost his performance - peptides, stem cells, and etc. Can't isolate new arm growth down to just changing the exercises BUT I've experienced the same thing. I do standing cable curls with the handle basically 20 degrees behind my head and basically pull like I'm trying to do a front double bicep flex. It sucks - I feel week as hell but it works my biceps more than anything else i do.
Similarly, drop sets including some "failed" or partial reps grew my legs massively over the past year. I always do leg extension with 1-2 drop sets and my last couple reps on the heavier weights are really partials. My quads blew up doing that. After seeing the success of that I've implemented it into some calves and triceps work and I'm seeing results.
My go to for biceps has been inclined dumbell curls. Use a fairly high inclune of 60 degrees and make sure to keep your upper arm either in line or slightly forward of your torso. You get insane stretch at the bottom position and burning levels of pump at the top. The key is the elbow position never dropping below the torso. If the elbow raises a little bit on the contraction it is not a big deal but try and maintain the upper arm position the whole time. There is literally no relief from either the tension or pump it is pretty humbling. Start with half your strict dumbell curl weight, though, to be safe.
Great youtube channel man I love it
Tks Bro I was already ending my sets like that. Now that you added the science to why I love it. You do have the best fitness/comedy channel hands down. I have taken some master’s classes on fitness and I have found you have always been spot the fuck on point with what you share. I make sure my young lifter friends know about your page on CZcams. I want to make sure they don’t make the mistake I did for years with just Bro-Knowledge. Ty
I get excited about hamstrings 😂
I feel like this information really supports Tom Platz style of training to failure. As many people hate on his intensity and getting every last drop out of a muscle, there was a method to his insanity. 💪🏻
Well, if this is what it take to succes, i think i will settle for average muscles (better than what ? 99% of the population i guess). Cause hot damn i've tried multiple time to do the Tom platz method for legs and it was a NIGHTMARE. legs DEAD FOR DAYS, pain to cry like a little child during the workout and almost passing out.
I was going to say Im not sure how anyone can hate on intensity? But then thinking to how lazy most people train I guess that makes sense as most people are always looking for a way or excuse to make things easier, ie training 'too smart' (then wonder why they look the same year after year)
Yeah it's has nothing to do with all the steroids.
@@nicholaselder2546 steroids are not going to help recover or strengthen your central nervous system so when it comes to intensity they are not going to play a big part at all
@@nicholaselder2546 Strangely enough, it doesn't. Steroids will make your muscle grow through a different pathway than training does. In short, steroids don't really impact muscle growth caused by training all that much. At least according to the studies I've seen.
Thanks
Maximum respect man!
New program is awesome
I'd love to see a video comparing EMG results for pull overs (lats) using various grips with various handles (rope, barbell, handles)!
Thank you I have been using bands for my triceps ...... Over head it is . Thank you sir.
That idea with running person is awesome
0.40 in:
"free weights or machines and cables".
I purchased a Total Gym (yes the Chuck Norris machine) for my hip surgery to compliment my post surgery physical therapy. I wasn't mobile without assistance and I live in a third floor apartment being the primary reasons for the purchase. I'm tempted to apply these and other theories on this channel combined with the Total Gym just to answer the question "how much development could one get?".
This video is fantastic. I felt that one with the hamstrings but now have confirmation. And this sitting biceps curl exercise always felt little bad.
I bought this dude’s PPL program and it is fire. 10/10 would recommend
Been following for a couple years and am not a comment kind of guy but this is excellent work, Ryan. Thanks for the creative, innovative and informative content!
People who don't comment are called lurkers and nobody likes lurkers so keep commenting
@@drunvertnah that’s what normal people do that don’t live on the internet. Dude has 7 figure sub count could you imagine if everyone commented all the time? Good thing most of the world are “stalkers”
great video, once again 💯
You are so fucking funny dude. I barely even watch your videos for health/muscle building advice - they are just so entertaining. Any learning is secondary. Thank you for all your work.
Hey Ryan. Appreciate your dedication and thoroughness of research and sharing your earned wisdom. Your candour is appreciated too, haha. No BULL!!!! I have all your programs and they work.
Another gem!
Interesting on the part reps. I usually stop when I can’t do the full rep anymore. I’ll give this a try. Thanks!
The reason it doesn’t work for seated biceps is because at full extension there is no resistance, gravity is pulling down when the arm is pointing down. You need to do it using cables so resistance is pulling backwards, perpendicular to the arm, so when you start contracting the bicep it is at maximum resistance.
The reason is at the incline curl the long head is actually not really stretched but kinda shortened compared to the short head.
Ryan any idea when the progressive overload program will be live? I went through 3 of your other programs and was very happy with the intensity and results so I'll be looking to purchase that one as well. Thanks!
Stretch for the win! Tested for years! 💪🏼
garage down, half way into PPL and PPL has been a ..SERIOUS step up, I am expecting science to be the final boss routine at this point.
Every father should try to achieve your level of fitness - thanks a lot for your work.
Better get on the steroids then.
There was another recent study, Eric Helms was talking about it on a podcast. Calf raises, 3 groups, full rom, bottom of rep and top of rep. the bottom of rep group [full stretch] not onl;y beat out the top of rep, but also the full rom group in % growth.
Great info. Just curious if you have any other recommendations on incline dumbell curl substitutions aside from that externally rotated shoulder painful looking cable curl? I just recently added an arm day specialization to my split and trying to really fuck my biceps up in the best way possible!
@Ryan Humiston great video! I think it doesn’t work for biceps because of gravity. There’s no tension on the bicep at length when the weight is at the bottom. If you tested this same exercise with a cable and you were positioned far enough away from the weight stack to create tension on the lengthened bicep, I believe this may be more effective than a the dumbbell curl. Especially if you’re able to keep your elbow locked at the hips to increase intensity.
Thanks sir 🙏
I'm in my 50s been lifting since high school other then what I should be eating probably learned all I needed to know in an hour lol all these channels must be overwhelming for beginners crazy
i love doing double bicep curls on the cable machine, can get that super deep stretch.
I have been doing your shoulder workout and now I am seeing changes
thanks for the entertaining video
Truth to be said, I've been training with his based on science program and honestly there's some weird exercises and people give me the look at the gym but i wouldn't care less about what people say about me, the program is really working like a charm and I've gained a really nice muscle mass in a short period. I highly recommend taking his program.
How does it compare to his other programs? I just need the most effective one haha I’m skinny with not a lot of muscle mass
The problem with the decline curl is that the weight is easiest in the stretched position. If the force was coming from behind your arm it would be more tension at the bottom.
WOOOO NEW PROGRAM COMING OUT SOON!!!!!
The second main reason why I always watch your videos, after the wealth of useful and pertinent knowledge you offer. It's the comment you make after each fact, to emphasize your point. I can't stop laughing 🤣😂😂😅😅😂😂🤣🤣😂😂.
Entertaining and very useful, keep up the good work Bro.
Ty🙏
Amazing video as always. Who else wants to Ryan just because you know you'll destroy yourself but have a laugh at the same time?😂
Great video. Very useful!
Fantastic vid
Ryan was such an example for animal adoption for me. Today I adopted a strayed cat that was hit by a car and recovered. I was so hesitant to take it into my apartment. But once I remembered that Ryan adopted 13 dogs, I said " what about a single cat?!!!" I felt great after doing this
thanks Ryan 🌌🤙🌹