30lbs in 15 Months…
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- čas přidán 16. 06. 2024
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I did a dexa scan last week and it turns out over the past 15 months I put on over 30lbs of muscle and only went up .1% bf. If I had to pinpoint why one of the biggest changes I made was learning to read my bloodwork and realized I had insulin resistance. Once that was fixed it allowed me to actually fuel my training. I also got rid of all the exercises that weren't truly targeting the muscles I was trying to hit and finally got prescribed peptides.
#fitness #musclegrowth #workout
I genuinely look forward to watching your videos. Always providing cutting edge info and funny af too.
learning the science in school and being able to fully understand what you're saying is so cool. thanks for the awesome video as always!
You’re definitely bigger brother so whatever you’re doing is working! 🙏🏾
Very well made/presented and edited video. Excellent. Thanks 👏👏👏
I would appreciate a video detailing your peptide stack, as well as some clarity on the dosages they have you on.
Probably 400mg test, 400 tren, hgh, insulin and igf-1.
Trt
Damn right 😂
he on dat good good
@@mikearonson1071 He claimes he is on 210mg of Test a week (30mg daily)
Also...please do a video on igf, would be very interesting. I did it uneducated years ago and found it to be great. Would love to see your breakdown of it and how to run it properly
Ive learned more from this channel than every health class and trainer combined. Thanks
he's still on large amounts of testosterone and probably SARMS, but of course he leaves that part out, implying that he's natural. People who aren't on large amounts of exogenous androgens will not have the same results as him.
Greatly appreciate the time you put into these man!
Brooooo just found your channel
Love your energy and content! Appreciate what you do!
Just stumbled across you today bro and I appreciate what your doing ima get to watch your videos now 👊🏻
this might be the most helpful video ryans ever done. also absolutely make that peptide video
You just changed the world by putting this info out for free. Tysn ryan
The 30 lb upgrade looks super cool on you man! Love how the delts and bi's pop, and those pec sweeps look on point! Book a beach vacation!
Would love to see a video about IGF1 use. Also would love to hear about your test and free test levels in comparison. Maybe a video breaking down an analysis of your blood work and what markers you like to look at.
Lastly a day eating would be glorious 😅
Dude you are putting out some awesome info. Thanks!
Bro, you funny as shit. Vídeos are awesome to watch because of that.
Again...Thank You! And, Yes I would Love a video on IGF1 please!
Great video like always man! Would love to hear about the IGF1 peptide!
Yes please on the IGF 1. I used the LR3 and had good results but there's so much info out there like carbs before you , only hit one muscle group a week and so many other things. Keep up the great work man.
Ryan man, these are at the top of the list.....great information, hilarious and incredible well done. Non pompous, ego B.S. Keep em coming please!!!
You’re by far the best in this genre. Keep at it.
Please make an igf1-lr3 video! Love the content!
Thank you! You have been a great help for me to figure out what I am doing wrong.
Great video. Interested in the IGF-1 video to hopefully come
Tell us more about why you look worse when you eat more carbs and also more about IGF - 1 experience. I love your videos man.
Love the information, delivery and attitude!
great video. a lot of info. I like how he waits to the end to say he's on igf-1. lol. great Insulin blood work data.
Best and most entertaining fitness CZcams channel in the game change my mind
Dude you're a blessing to the community. You do great work.
Now I know I need to deal with a physical again to have my bloodwork done.
Look at our mans, he's more of a house than ever, and by a seemingly substantial margin. The TRT and them GH peptides, combined with everything else discussed here, seems to be going a long way.
tren hard
Information galor! love it
I'd love to see a video on your IGF-1 experience!
Would love to see a video on the peptides!
Yes please IGF1 do a video on it
IGF1 is highly carcinogenic lmao.
Fucks sake, spell it out. INSULOGENIC GROWTH FACTOR.
Do it pleaseee!!!
More on the peptides! Deep dive one how they work, which ones we should look at for training, body comp, and recovery, how to administer, and what sort of protocol to follow ... Please ...
Man your videos are awesome..
More science-y goodness from our boy Ryan. The Programs have been great for this 50+ year old. Keep it up!!!!
Science-y is right.
Just like chocolaty is not chocolate.
Dude is on gear and trying to sell himself as natty in this with something that will give an experienced lifter 30lb of muscle.
If you believe that, then well… you are just plain gullible.
Definitely a vid on the peptides would be good 👍. Been looking into them lately after taking BPC 157 to help heal and it's magic!
Did you get it prescribed? Trying to get some but don’t know where to start
@@personal8795if you want them prescribed then look up some reputable HRT clinics and go through them
@@personal8795 peptide sciences...everything I've ordered has arrived within 2 days... you can search youtube for advice on dosages and mixing...some really useful stuff
You can get it pretty easily.
Try Ways2well but they only ship to certain states.
@@personal8795Ryan did a video earlier. The brand is visible. Expensive tho
I LOVE your videos!!
Awesome video! Definitely do a IGF-1 video.
0:00: 💪 Impressive muscle gain and minimal body fat increase achieved without specific diet or supplements.
2:10: 💪 Muscle growth through high volume training and different rep ranges, with emphasis on reaching true failure.
4:13: 🏋 Optimal muscle training frequency, impact of functional blood chemistry on training.
6:16: 💪 Managing insulin resistance caused by low carb dieting is crucial for fitness goals.
8:02: 💪 Optimizing exercise form for muscle targeting and growth.
Recap by AI
Are you Tammy AI? Or simply a messenger for them?
@SmoltingWassie what do your critical thinking skills tell you
@@t_train3796 typically that I should start saving money by buying seperate nuts and mixing them at home
Ryan is jacked, when I was his videos I always say “ get to the point already”
I love him but he talks like the guy trying to sell the shamwow with actually intelligent discussion.
You and Dr. Mike need to link up
Love your content
We're all gonna make it brahs
💪
Please make a video on the peptides
I bought one of his courses that he has and it was detailed in every way. For $20 for each of his workout courses was the best $20 ever spent. Detailed videos on how to do the workouts and hit the muscle group that you're working on. To this day I still use those workouts in the gym.
For anyone wondering I bought the full gym 2.0.
Thanks Ryan for the informative videos and details on how everything works. Has helped me a lot
Do you mind sharing the courses? Thanks!
@@pick-the-kicks4901they are paid courses. If you want the information, you should support the creator and buy them.
So IGF-1 and TRT !!! No wonder you look jacked!!!
Ok, your channel just popped up right at the time I decided I’m gonna start. I’m 65 and I do not want to get frail. My neighbors are shocked that I walk everywhere it puzzles me that they think this way. Gonna get some weights and start at home. I’ve seen elders like myself with great tone and muscles
, older than myself. I want that. Here I go……
get after it💪💪💪
respect
Lesgoo
You got this!
Trt is the way to go. Put my dad on a relatively generous dose, 175mg week, and he is stronger, leaner, and more energetic than he was at 67, 10 years ago. That is with TRT and just an active lifestyle in the garden, no actual training.
Training is good, training with generous TRT is better. If you could only choose one, at your age, choose TRT, it has a larger impact. Without the hormonal support, it is very hard to get results.
IGF-1 video please. Really curious about the role and place peptides have in the nutrition and supplements component of training and recovery.
Thanks for this, Ryan, very enlightening. Do you do personal training sessions for local clients? (I'm in AZ.)
I like how he framed carbs. If ur goal is muscle u are putting urself at a disadvantage. I also like that he acknowledge his physiological IR resulting from a low carb diet.
Not all heroes wear capes!! You're the man Ryan!
After all the knowledge , NOW WE KNOW it’s IGF-1 to the RESCUE 😂
Yes, make a video of all of the peptides you're taking and other products!
Do an igf-1 video. Good tips thank you!
Me! I went to failure on the hack squat this morning, got stuck at the bottom and had to wait 30 seconds before I had enough strength to push to the lowest safety catch and then stumbled out. That was 13 reps. Did the same on the next set and that was 11.
Ok?
Awesome video man, needed this as I’m right on the border for type 2 Diabetes, working to reverse it! Will other peptides like ipamorelin or CJC-1295 increase or decrease insulin resistance? Can’t seem to find a straight answer? Thanks man!
Look into Cardarine (GW501516) for that
have you tried intermittent fasting?
@@joaquincortada1483 I have. I’ve done IF, done a couple of 72 hour fasts, did Keto for a few months, and ended up with no change to my A1C and LDL up to 141! Changed to a lean diet, complex carbs slowly added back in, and now my LDL is 70 and A1C has dropped from 6.6 to 6.4! Now I want to try some peptides for hypertrophy, just don’t want to jack up my A1C levels. Appreciate the comment!
I love the look the dog gave you, he was like he crazy.
Hey how the he'll are you keeping your hemoglobin and hematocrit in check. Please do a whole video on this. Thanks! Looking great!
Ryan Humiston. Please do a video on igf-1
I might have to pull the trigger on subscribing to the app.
I’ve been doing the Backed By Science program. Each week gets one month of dedication.
Results are evident with weights and diet.
The biochemistry is a bit over my head. Interesting though
Ould like to see the full regimen of peptides that were used over the 15 months.
Just downloaded the app and subscribed.
This is really interesting. I had mechanical valve replacement surgery 20 months ago. I had to eliminate most green veggies from my diet because they mess with my INR. I replaced most of the vegetables I used to eat with potatoes and rice. My entire life I've eaten a low carb diet. Since my dietary change, I've gained 20 lbs, without adding much body fat. I suspected the carb change was responsible, but it's good to see the science behind what I stumbled onto.
Carbs make your body hold a lot more water specifically intramuscular water.
Carbs help you gain muscle if you have been under- eating.
I started lifting at 26 when I weighed 58 kg, went to 72 kgs in 2 years and was stuck there for a year.
Then I got married and the wife lovingly forced fed me, and i gained another 8 kgs. Yes, i gained fat as well, but it was a 75:25 split of muscle: fat.
Had the same surgery 🙌
People freaking out about his gains being natural or not, and the guy's joking about it when he shows the bloodwork at 4:53 😂😂
Thanks for the shoulder press tip. I’ll try that when my RC injury heals😂 Isn’t IGF-1 dangerous to take? Heart, cancer & acromegaly? Or are you talking about something else?
Another good video. How's your hair stem cells going?
Yes, please, IGF1, Increlex -please do a video on it please. About to pull the trigger on it myself (50yrs old) to use with GH, and would like your take to go along with my knowledge, Dr input, endocrinologist, etc
Why though?
Did you already train for years, get a solid diet and exercise plan?
What do you want to actually gain from taking hormones?
@@rebchizelbeak5392 yep. Been training for over 30 years. As you get my age, 50 your body loses many hormones in abundance it had at 20. There is solid science, some positive, some negative, to adding exogenous hormones. Already on trt and GH from my endocrinologist. He suggested IGF1, with all the positive and negative effects. Gathering info now. So yes, I've got a solid foundation, got a dialed in diet. I'm 6'2", 235 and my last dexa scan was 12%bf.
Either way, why do you care what I'm doing?
@rebchizelbeak5392 it's so funny the way a random person will assume that someone @ 50 years old who's on this same post as them needs their advice. 😅 The arrogance and ignorance in the community is stupefying
@@joshchristian8598Yep It's very common . Happens in the gym too.In addition, Ryan is a little more advanced in his techniques and teaching than most of the community. Chances are, a large number of subs on this page are experienced . By his knowledge alone makes him more advanced.That's what's makes him great, took me till I'm late 40's to "find him", and he's helped me make gains well into my 40's and beyond and I know he can helped newbies too.
Just try it. Then you can do the video and tell us how it went. Vigorous steve is using it as a natty and it seems like it should be the first thing people try, but at 50 would have to make sure your test levels good too. It does make you have to pay attention to eating as blood sugars can get a little low if you don't and it's not expensive since you don't need much. As little as 100 mcg shot bilaterally seems to help. Think Steve using 250 to 500. 500 would get expensive.
What you use for carb absorption? Metformin? Berberine? Chromium? And how?
What's crom?
How do you get prescribed peptides, and how much do they cost?
Wow I haven’t watched this guy in a minute, and good lord the gains is real
IGF-1 please!!!
I can definitely say I get more growth out of high volume to failure (20 to 30 reps range) + partials at the end to really get failure.
When I do progressive overload 10-12 reps I get pump but growth is much slower as fatigue and lack of power comes sooner than the lactic burn and satisfying pain 😅
Sometimes I would combine progressive overload + some lower weight sets at the end, it’s still not similar.
High volume is total weekly sets per muscle group (doesn't matter if it's 30 reps per set or 5 reps per set)
@@corenko I disagree
thanks for the video.
Awesome video and super great points about insulin resistance and carbs.
I would be interested to see if you do an IGF-1 video any discussion about cancer. I haven't read all the studies, but I'm not sure it's worth the risk (maybe in short stints - hard to say).
I've seen/read about some cancers being promoted by IGF 1 too. But also some other cancers promoted by fasting (lowering blood glucose and hence less IGF 1) you can't win lol
Being natural you will not be able to gain this much muscle in a year but if you watch previous videos you can definitely use the information being provided to build more muscle. Depending on training and nutrition the more you optimise both, the more muscle you will gain. Getting your daily protein, carbs and fat plus the timing of your nutrition will help immensely accompanied with optimal rep ranges and weight helps a lot too. Of course gear and peptides are amazing but aren’t feasible for everyone and tbh it’s harder and more worth it being natural.
I was about to say he forgot to say he's also on TRT. I wouldn't necessarily call TRT "gear" as it is prescribed by doctors to men with insufficient testosterone levels, however it does definitely give you a boost
@@cpt_cooper Just TRT you think?
Based on my knowledge TRT is a grey area term played around with especially in USA. Most people who are on TRT have played around with PED’s in the past and tanked their natural testosterone. The people that have tanked their testosterone take TRT at a level that will bring their testosterone to a level much than some at the same age with natural testosterone. Peptides are also grey area as it’s something you are taking exogenously. Everything has a medical basis but is it necessary in day to day life? No. But that’s a life choice. In my opinion if someone can take testosterone to change gender then why can’t you to optimise health and happiness?
TRT, also known as Steriods.@@cpt_cooper
@@ryanb4268No way. Doesn’t matter how much or what kinds of gear a veteran lifter uses he’s not gaining 30 lbs of lean muscle tissue in that time frame. Not sure why he’s telling such a blatant lie, maybe it’s more click bait for his channel.
best part of my day is when Ryan uploads
Thats pretty sad
@shanghai2058 Just like taking the time to reply sad.
@shanghai2058 Just like taking the time to reply sad.
@@Cstripling i guess we all are then
@@shanghai2058 I'm sad now.
I'd love to hear you and Dr. Mike go back and forth. Not just exercise science, but more just the random thoughts you each have feeding each others imaginations and snowballing.
Yes! I want to hear about IGF 1
800 gr carbs is crazy, Ryan must be eating at least 5000 calories.
And 1000mg of test400
I'm at 910 carbs on 4900kcal/d, so almost. You can cut down heavily on fats (about 40g/d), and as an unenhanced athlete, I can afford to lower my protein slightly (to about 2.5xbw in kg), since my protein synthesis isn't that high.
@@ddublu Iv done body building all my life natural un natural and back natural and no man over 40 especially who has previously taken gear ever will put 30lb of muscle on natural in 15 months!!!!!!!!
@@Mike-hc7dshe’s on 200mg of test and uses peptides. He’s done videos on that already
I heard a few things about peptides but is that only available in the US? Here in the EU things are regulated to death @@Marrs47
So your telling us that you have been working out for a decade or two and now by eating carbs gained 30 pounds of muscle when you are already a advanced lifter well then I’m a Nigerian Prince and your my long lost son
You're*
An*
You're*
@@daltonanderson975the whole point of the Nigerian prince scams is that there’s grammatical errors and inconsistencies so nobody who would see it as a red flag would waste their time responding.
Yawn. @@daltonanderson975
@@daltonanderson975
AN*
YOU'RE*
This is my #1 complaint with ALL of this guys content. Every "best way to gain" video, every video on how to best train your biceps/triceps/pecs/etc. - you know, what did YOU do to get your current build bro? You didn't gain that body by doing this shit you're talking about in your latest video...
People need to remember this guy is an entertainer. He's a content creator. He's not trying to get you yoked. He's trying to make a living... so he's incentivized to keep on pumping out new videos endlessly.
13 dogs?! You are a hero in my book!!!!
You're obviously bigger... proof in your body... no argument needed 💯
How do you fix insulin resistance with eating more carbs? I thought it was the opposite (eating a lot of carbs causes insuline resistance)
I would also like to know since I am diabetic .
By gradually increasing carbs your body gets better at utilizing them again low carb can make you inefficient at it. That said i know alot of BB using GH have to also run insulin and eat copious amounts of carbs because the GH messes up insulin resistance but not sure if IGF-1 peptides are the same
Where are you getting your peptides from?
He did a video on peptides. Brand is visible.
Great video!
Also, random question… What brand of pocket T’s are those??
PLEASE do a video regarding IGF-1
IGF-1 is indeed a big game changer in hypertrophy and cell growth however it does come with the downside that it stimulates all types of cells including cancer cells. So doing this would require regular check ups.
Everyone gets cancer every day, the thing is, our systems detect them and kill them. What we consider as "cancer" is mutated cancer cells that our systems cannot detect, or that grow/defend themselves fast enough to not be eliminated, and are able to grow, etc.
Fasting kills it
@@Aili-kx3kjautophagy
1 word.... Acromegaly
@@Aili-kx3kjcancer?
were those the only oreos you ate during filming..? or were there a few "re-shoots", you know to capture the essence of the point you were trying to get across.
LOL. All these idiots in the comments trying to call him out (incorrectly) for hiding testosterone usage (he's clearly on and shared his dosages not long ago) but YOU have made a perfect argument. He definitely had to shoot that scene a few times to up the Oreo intake.
As many times as necessary is my guess
Love when the pups get a shoutout
Ryan make a video on igf1 your vid on bpc and tb500 as well as semiglutide were helpful
Awesome videos. Started using tb500 a few months ago and it saved me from nack surgery!
what did you have herniated disc. Was it affecting your tricep
Nobody wants surgery on their nacks.
How did you get it? How did it help heal your back? How do you know it was the tb500 and not therapy?
@@samiulhaque5617he didn’t say he had therapy.
@@Wtizrealwtf.
I did one set of 10 reps of squats to complete failure and it took me more than 1.5 weeks to recover.
Physically or emotionally?
Damn, how much weight did you load?
You must destroy old outdated knowledge to make way for the new.
Otherwise you will be forever behind and lacking.
Edit: also, peptides… so isn’t exactly natty.
1.5 weeks?! Damn. You must’ve not be eating right or getting enough rest. Or maybe not moving enough to flush out the lactic acid. I mean, I’ve beat TF out of my legs to the point where it took 4-5 days to recover but never 1.5 weeks.
Tom Platz approves.
Would love an IGF-1 video
Ryan--huge fan here, with a quick question: In your video you seem to suggest that you fixed your insulin resistance by increasing the amount of carbs you were eating, however, in the same breath, you also said that when you ate carbs, you looked worse. I'm a bit confused here. Are you suggesting that the problem was not the carbs you were eating, but rather, that you weren't eating enough? Also, if I'm aiming for a body recompense (I'm 14% body fat per dexa, and can stand to lose another 10 lbs of fat), and I'm, therefore in a slight deficit (as you've recommended in previous videos), is the idea to slowly increase carbs while decreasing fat? And at what point should I consider stopping? IE 10% fat, 5% fat? Thanks again for all of the work you do.
Did he say he’s using IGF-1 peptides? That’s just gear that BBs use on cycle
Holy fuck , so that’s actually wild. I went carnivore for a month and started to feel a bit off. I get blood work done a few times a year so decided to get it done again and my doc called saying a few markers including triglycerides were elevated. I was completely confused because I had cut out all carbs. So very interesting hearing that in your video.
Did you get ketotic ?
@@bch5513 I did the ketogenic diet years back and did it for like 18 months and didn’t have much problems. Not sure why my body didn’t respond good to it this time around.
I love this guy😂❤
Knee sleeves do make a massive difference 💪🏼