What I Eat In A Day + Q&A
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- Äas pĆidĂĄn 5. 04. 2019
- Hang out with me while I do some hill sprints, eat some good food and answer some questions. It's my goal with these videos to help motivate you to move your body and eat more plants! Shoot a like my way and let me know what you thought in the comments!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: âą 2 Year Transformation ...
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#whatIeat #veganism #simnettnutrition - ZĂĄbava
Hey everyone!
Hill sprints/outdoor workout fun/warm up (plus some fails): 02:44
BREAKFAST: 07:00
Supplement talk: 11:31
LUNCH: 14:26
FUN Q&A (from instagram DMs): 18:00
DINNER: 27:58
Here are some links for the supplements I talk about in the video for those asking:
Thrive living multi nutrient (includes B12/D3 & more): bit.ly/2G3zvpA
Omega 3 oil: amzn.to/2WP8Yly (this is what I use, there are other brands out there)
Creatine - Look for CreaPure (german pharmaceutical grade creatine) it is a trustworthy source and used by various companies.
The Lebert dip bar code doesnt work.
@@jers2532 ahhh the time has come that they no longer offer it, sorry my man
It's possible to have trouble absorbing cyanocobalamine, while having no probleme with methylocobalamine.
PS I hate when people make food and don't try it at the end of the video :)
We love to see your reactions
Hi Derek. 35 minutes is goodness. I like it.đ And I also love your new series on different foods and how to use them. I miss the AMM but this composition was was also great, a little bit of everything. Please keep up the good work. Have a great day.đđ
You are never to old to be vegan I started at 60 when I found your channel to loose some weight and get fit now I'm leener and fitter also work out, I'm now 62
Unusual profile picture for a 60 year old, but hey whatever works
@@niklaszillig7282 đ Im 42 and i can already tell that when im 60 im still gonna feel like a big kid inside. The body ages much much quicker then the mind. Noone wants to be a wrinkled up old hag inside and shine that threw. I still wear jeans, teeshirts and hoodies.. my 14 year old daughter borrows my clothes and its nice to feel young.
@@ELLIESHAY it's all good, was just funny to me, wasn't trying to offend anyone
Age 62 personal trainer specialist sports nutrition 25 years
I love that you keep the slips and trips in! You could easily edit it all out-but thank you for keeping it realistic and showing nothing is perfect. You just keep going! â€ïž
Haha, but then it wouldn't be any fun :P
I discovered your channel today and Iâm loving it.. 3 weeks plant base đ±but pescatarian 7 yrs loving it thus far .. loving your content, keep em coming âŁïžđđœđđœ
Thank you!
Simnett Nutrition welcom dear ,u motivate me to continue my plant base journey đđœ
Lost it at 10:57 hahaha
he be teasin' :")
Coco is cute and just wants some attentionđ» please include him in videos, we dont mind .. and yes he is smart he thinks - when I am on the counter I do get rewarded with food :)
I just love this episode. The cherry blossoms are amazing. I used to watch your channel for what you cooked but being that I have a vegan channel fo my own, I still find myself clicking on your new videos because you always inspire me to get the hell out of the house and get outside. I never think of the outside like you do. I always see it as a chore to have to get out in the world and hit the gym or run in the morning, but then I see you just wanting to be out in nature and it inspires me to get out there too. I know this video is about what you are eating, but watching it inspires me to do more with being outside in nature than I am already doing.
Thanks for all your uploads ,,, I have been vegan for 4 years, but you have motivated me to get back in the gym and I too do a lot of running. You have motivated me in a degree so I basically work out every day. Good job man.
Man I cant go a morning without a smoothie bowl thanks to u lmao
âIf I do eat anything else, itâll probably be.. a spoonful of peanut butter.â
Same, Derek. đ Same.
I love your enthusiasm for food! Before going vegan I couldnât fully appreciate just how wonderful vegetable dishes could taste - and I loved vegetables. Iâve become a much better and more adventurous cook - your videos inspire me. Thank you for your love of life and all your hard work.
I'm 60 and have been vegan for 6 years. I started exercising 13 months ago and have definitely increased muscle all over and have improved other things with my physique that I never thought I could. Plus everything has been accomplished post menopause. I read and have heard that couldn't really happen and I'm living proof that it can. It's never too late to start making changes.
Your videos are cool bro. Please continue to do what you're doing. I'm trying to slowly make that transition to veganism. And your videos are inspirational. Thank you.
You're SO comfortable with your current life! I applaud you for that!
#SuccessfulPeople (AND VEGAN!) ;)
Hey Derek I found your channel recently and have been binge watching. I lost 70 lbs on a WFPB diet, now I'm lifting weights and increasing my activity, and after 8 weeks I've lost body fat and nearly an inch around my waist already. I got your ebook, and loving your meal ideas. I see when you chop stuff on your cutting board it moves around a little. One tip that one of my own viewers gave me: put a damp dish towel under the cutting board to prevent it from slipping. It really works! Yes on the B12 and acne thing...same thing was happening to me, bad cystic acne with the high doses. Thanks for your motivating videos!
Pineapple also contains bromalin which is a good anti inflammatory. ;)
Love this video! Your such a kid at heart! Thank you for everything you do...very real and down to earth đ I appreciate you! It's been almost two years vegan. I feel amazing. I have to thank you because you were the very first person that inspired me and kept me going with your food ideas /videos etc. I don't feel like there is a huge vegan community here in Bay area, not like LA anyway. So you have helped me feel like I have some community. Thank you for always. đđđ·đ
Your food series will help a lot of people understand the differences in macros. So many "personal trainers" say if you want to lose weight you'll want to stay away from fruit because of the sugars. Sugars, carbs and fats come in so many different forms. Schools should do so much more when it comes to basic nutrition. Great video again mate.
Those energy levels are goals
There were multiple times that I laughed out loud on this one brother. So funny all the way from the hill sprint wipeout to the childish excitement when you food is ready haha. I was kind of dragging this morning and didnât really feel motivated for the day, nothing a Simnett Nutrition video canât cure! đđ»đ±đ±đ±
I love it when your cats have their little cameos!!!
Hey derek, it's been a long Time since i laughed that much....it's so much Fun (and helpfull of course) seeing you having Fun in your Life and with your cat đ i changed my Life since i found your Channel and it's not only your help and Information on nutrition, it's also going out, Love the Nature and a Active Lifestyle. Thank you so much for beeing that authentic! Go on like that đ(I'm from Germany, i hope i don't have that much mistakesđ)
LOVE IT!! glad to see I'm not the only one who physical jumps with happiness over their meals! Homemade sauce is where it's at! Since going whole foods plant based my taste buds have changed so much for the better that healthy food tastes amazing and brings me such Joy!
Thanks for the motivation! I'm doing dishes after major food prep so I think every fifth dish I'll do a set of five jump squats :)
Man, thank you for all the great food/nutrition inspo!!
You seriously have the best attitude ever. I mean, what really ticks you off? Lol Iâm just so curious! So easy-going! Thatâs why youâre so easy to watch.
Love seeing your reactions to the food you make. Your reactions are very genuine and you always provide feedback when something is just a little off. I also love it when you try something you really enjoy. Makes me want to try it! Keep it up!
cat on the counter - whenever you are not needing to use the kitchen, put crinkled up then flattened aluminum foil on the counter tops. Most cats hate the feeling on their feet and noise that it makes. you can use the same pieces multiple times, but most cats only need a few times before they start avoiding the counter tops. Our cat loved the counters....until three days of foil. Even after moving twice we never had to put foil down again. He just assumes counters are the enemy.
Summer is right around the corner, canât wait!!! Great video Derek!
I love your videos, they fill me with energy and make my day happier !
Your 2019 vids are Rocking! Keep growing, changing maturing into your calling and craft bro! You Rock! Great info on the food as well!đȘđđ„Šđ
Amazing video dude. Workout, food and q&a! Plus its over 30 min dude loving it
Absolutely love the Q&As cause I learn so much and Loved how informative this vid was but also fun to watch>> Keep them up>> Thank you so much Derek~.
Looks like you had a great day Derek & All your meals always look so yummy. I love that you get excited about it.
Derek charms me to no end đ Walking on a pole while some elderly couple tries to ignore the fact that a grown man is playing on the handrails; running, jumping, and falling down the hillside, laughing through it all.. Derek is proof that we never have to lose our inner child â€ïž
Cocoa, I think his name is, is a troublemaker. Let's see more of him and his trouble making.
Yes he is!
I agree! Can Cocoa have a special video where it's just her haha
I believe he is a Siamese cat or a cross-breed, one of the smartest breed of cats
Than-q! Than-q! Than-q!
You are a consistent, reliable, unwavering voice of calm, reason, nonjudgemental, openminded, factual information, responsibility and joy in your content and to your viewers in the midst of the chaos and inconsistency that is nutrition and fitness in society, including regarding plant-based and vegan nutrition for many.
You know you are doing something right when the worst the trolls can seem to come up with for the most part is to take shots at a âspotty beardâ or make âshortâ jokes. With the integrity you display as a man, a content maker, a vegan and a human being, you leave nothing to poke holes in.
You have much to be proud of. Not just for how you have turned your own life around but for how you have and are impacting the world. You are changing lives with all you do. I have lost count of how many times I have seen someone mention your name recently in comments on other creators videos. You are hailed as putting out great content, providing fantastic information, helping people to have changed to eating plant-based or getting fit, often for the first time in their lives.
People appear to trust you and it often seems to be because you are a âregularâ guy living a âregularâ life, in a regular house cooking your own ordinary food. Quite a lot of the work you do on your body has been and is still done with alternatives to stepping foot in the gym. You are an adult who has not only an education connected to what you are talking about and teaching, you also have life experience under your belt. You are not 23 and following the tide of trends, whatever friends are doing, one extreme âdietâ after another in the hunt for âhealingâ, often from a seemingly self-diagnosed ailment, a âperfect bodyâ (according to what standard of beauty, and created by whom?), being one with nature at a cellular level or any other rationale used for voluntarily depriving your body of the nutrition it requires to function and thrive at its optimum level. You are relatable to people from every walk of life. You are âone of themâ. They do not feel lied to or manipulated. You share the information you know, both benefits and risks where applicable, while always encouraging your viewers to take the time to do their own research in order to make decisions that are best for their own fitness, wellbeing and overall health and happiness in order to live their best life possible. If that intention was behind all content created, what an incredibly healing, uplifting and inspirational place the internet and world would be.
Even sharing the reality of having a cat that prefers to be in the kitchen near you while you are cooking or filming is endearing. It makes me laugh that viewers comment on your cat being on the countertop. If only they knew where their cat actually roamed while they slept at night, showered, were at work or out shopping. Unless locked out of a room, cats will explore every square inch of a home every chance they get, especially areas with lots of smells, like a kitchen.
Your authenticity is what made me choose to subscribe to you. I can go to a book, Dr. Gregor or a search engine for nutritional facts and information. If I want it delivered with humour, sometimes a dose of a bootiful outdoor setting or adventure and sometimes a female view when Crystal is included in your video I turn to you. I am grateful for the opportunity and experience every time I do.
Keep doing all you do. You are impacting lives, young and old, male and female, from all walks of life.. It is lovely to watch your success grow. You deserve it!
With peace, gratitude, grace and light!
Love your videos! You always have such great content with a bit of humour included! đđđ
Great vid! In actually becoming a vegan very soon
That's great to hear! :)
@siwuz84 regret not doing it sooner! :D
Sorry for that. Your health will feel better for the first few years but then your health will start to get worse and worse.
@@emmarubin4377 Check out Dr Joel Kahn's diet. You might be surprised that he's been vegan for over 40 years. There are plenty of people like that. Don't be so negative :)
Best thing i have done for my health! Used to have chest pains and passing out spells almost daily. Since becomming plant based unless i eat a ton of oily foods im feeling so good and started working out. Best of luck to you đ
So much info in one video!!! You're awesome!
Derek, your by far my favourite CZcamsr :) just watching your videos makes me feel so happy and inspires me to keep eating as healthy as possible! đ±đȘ
Love your what I eat in a day videos! So many awesome meal ideas!
Thanks for another dope dinner recipe! Will be trying to this out too! Much Love
I love the amount of energy you always have in your video. The weather is almost nice enough here to walk in the park with all the cherry blossoms too!
I just discovered your channel yesterday! Loving all the useful content, your positivity and energy! Thank you! Best wishes from Ottawa! :)
Thank you so much for your videos. You are always so positive and authentic and truly want to help other people. Youâve helped me so much. Thank you!!
Thanks for the uplifting content! You're always positive and really motivating me to keep practicing and getting better!
I have been going through your channel watching as many videos as I can, and you've completely changed the way I eat. I hugely appreciate everything you're doing here and just want to let you know that you were the cause for a lifestyle change of mine! I'll continue to follow along. Thank you!
Glad I found your channel. Thanks for sharing all of this info. It is very helpful. Don't think I'm ever gonna jump over a concrete picnic table so I'll jump vicariously through you.
Love love love love looooove these videosđ
Great nutrition information and channel. You are very inspirational Derek! đšđŠ
Loved the vid bro! Keep em coming , sharing with all my non vegan friends cuz u my friend are inspiring af đ±đđ»
I really love the longer videos! Great way to take a break during my schoolwork.
I actually really like these longer 30+ minute videos! I know you're always trying to cut time on videos, but I expect I'm not the only one who likes these longer ones.
Content on 10!! đđđ± Thank youuu!
You are so much fun to watch. Be joyful with your food.
I love your videos I have a five hour paper route so I watch you on CZcams every day thank you so much both you and Krystle love your attitudeâs and your sweet kindness
So sometimes you are slightly awkward, and almost shy to say certain things despite your experience as an influencer. BUT I find it really refreshing and relatable, and btw I enjoy all of your videos. Thumbs up from the U.S.!
Great to see you make such a long video. Has all the right elements in it. Keep making um this long!
Derek: You just gotta get moving
Me: Bites into another piece of chocolate.
Rowena Anderson As long as itâs vegan chocolate, itâs okay for a treat.
Omg Iâm also eating chocolate while watching this đđ
Eternal Rambler Sure. Vegan junk food isnât good either but I said it tongue in cheek. Nobody eats perfectly 100% of the time.
Me: lying on couch with my Chihuahua on my tummy
I've always known that about numeric and pepper but i love the way you broke down the science in a simple, comprehensive way! loving these vids
Omg not boring ! Inspiring and real life
Thanks, Derek for inspiring me to eat more leafy greens and pay closer attention to getting the essential vitamins and minerals!
Loved the video and the fact that you kept in those exercise âfailsâ. Keep em coming!
Derek we need more this long videos, love you
derek is the best, you have been always my inspiration towards plant based eating and calisthenics. i recently been active on my youtube channel and you inspire me to create workout videos. thank you for sharing great experiences
Thank you!
@@Simnettnutrition i was following your channel for a long time, your strories are very motivational and inspirational. I won the Lose Big Win Big Saipan edition last December 2017, and you were a big part of my transformation. I learned a lot from you and being an aspiring vlogger, I will follow your footsteps. Thank you very much.
Thanks for keeping it real! Much â€ïžâ€ïž
Woop woop! Love these videos from you, Derek!
All of your videos are awesome Derek! & I do like to watch you eat the food you show us. Love your videos!
Thanks Rose!
Love the frog jumps that looks fun!
Just bought your vegan recipes book. Pretty stoaked to try them out. My buddies think I'm crazy for quitting drinking and partying and getting into the whole vegan alkaline food scene. đȘ and fresh food!!! Keep up the great inspiration and positivity brah! Much love from Socal!
dude you're buzzing in this vid! love it
Bahaha! Dude, I have the EXACT SAME workout equipment at my local park, and I couldnât stop laughing! Everything you said about the setup, from the kids playing on them like a jungle gym, or things being crooked, or being dangerous, or bad design-I couldnât stop laughing and have watched this part three times. I feel your pain!
Thanks for talking about the b12 - acne connection. I've also noticed the correlation many times, helpful to know smaller frequently doses will help đ
I just found your channel because i'm slowly switching to plant based diet (for environmental reasons) and i wanted real advice from a fit person. Love it ! I love your energy and positivity ! Go beans go ! đ€€đđđ
YAY that is awesome, baby steps make a difference!
I feel like doing hill sprints now ! Your videos are really fun and inspiring
Thank you!
I love your videos, they are going to help me a lot on my journey to becoming vegan, thank you so much!!
Also, I love your kitty. I wouldn't be able to help but pet him when he was pawing at you, he clearly wants to be part of the show! đ Take care and thank you for your videos đđ
Love your positive energy! :)
And yes, i get excited about my dinners, too!
Dude, youâre treasure! Glad I found your channelđ
That sturdy fry looks delicious! Gonna try it out soon.
Fun to watch while eating my home-made hummus with pasta&peas.
Hilarious when you fell on 3:40 xD, and licking the big stick of the blender!
Wow these cherry blossoms! I've never seen any in Quebec.
I also had a good laugh when you fell twice on the hill. Good video đ
Sir, you are an inspiration.
That dinner looked SO GOOD Iâve gotta try that soon. Never cooked bok choi but Iâve got to try it!
Derek Simnett for the Iron Throne! đ€Ž
That plunger though lol. Awesome video man keep em' coming
Could u do a vid sometime on your thoughts about diets while being vegan such as paleo vegan, keto vegan... great vid man!
Hey Derek, Iâve replicated your dinner recipe, so freaking tasty! đ±
Well well deserved dinner đ„
I need to find a go-to cardio exercise and I think hill sprints will just about do it so thanks đ
So funny! When you talked about your food reaction before taking a bite. I said: "mmmmH!" and my boyfriend answered: "So good!" and then you did exactly that.
Love your videos! đâ€ïž
Cherry blossom trees are a highlight. I want to visit Japan just to see them
Derek youâre formidable jumping off the table... wow đŻ
Lol you crack me up! I enjoy watching what your making and thank for the info on the pepper with Turmeric. I've been using turmeric without the pepper for 2 year's now. I've been doing all wrong lol.
Great video once again!
One thing I would appreciate: I always wonder at what time you are eating! So if you mentioned that, that would be awesome!
Oh course we watch the food series, you have an amazing personality !
Derek, I workout and in past few months i have gained more and more muscle mass. I have been vegan my whole life but you have helped me correct and enhance my nutrition intake (lots of whole foods - plants, legumes and fruits). Thanks a lot. Love from India :)
I get excited about food too - today I did a little dance in my kitchen after taking a bite of my kale salad :)
Your supper looks so amazing!
Really enjoyed how you threw the kale on the table around 6:50 !!!!! Made me actually laugh, haha. Iâm looking a bit frail at the moment because of depression but Iâm getting back into the calisthenics grind. đ€đ
I'm glad to see that you're smart enough to supplement Omega's and D3 for optimal health. I have been supplementing those alongside B12 and a multivitamin for years now and feel great with them. Not many vegans think about these things.
You really inspire me to eat healthy and exercise and you're positive attitude is contagious! :D Keep up the good work sir. ;)