WHAT I EAT TO STAY FIT IN THE FALL đ (3 VEGAN COMFORT FOOD RECIPES)
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- Äas pĆidĂĄn 6. 09. 2024
- It's getting colder here in Canada and I'm definitely eating more comfort and warming foods! In this Vlog I share with you 3 amazing recipes that are sure to satisfy and warm you up! Oh yeah, I also took a couple terrible bails on my skateboard.... all in the name of entertainment! Let me know how you liked this video down below, I put a ton of work into this one for ya'll!
Mentioned In Video:
Chia Seed Article: (bit.ly/2Omk9SR)
Chia Seed Study: (www.ncbi.nlm.n...)
Miso/Hypertension Video: (nutritionfacts...)
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Wow am I the only one who is impressed by the fact that this man does not only care about eating a healthy and vegan diet BUT is also cooking all his meals by himself??? We need more guys like you out there đđ
Thanks for the nice comment! I love to cook!
What do u think single men do lily
AND he loves cats!
Marty Forkwater Well many single men ( but also sadly women) undestand eating cereal and avocado toast as âcookingâ so his recipes and cooking skills are a welcome change đ but I get your point đ
Jodi Harvatin I was just gonna say âand a cat loverâ lol!!!
You have really kind eyes.
Why do people think people with blue eyes are kinder than dark eyes? i know men with blue eyes that are mean, don't mean anything but Derek is a nice guy though and too smart he he!
Eifion Phillips dude lol the comment is a year old and the person didnt even mention the color of his eyes
I think its the voice
I like when you show what you actually do too. Itâs more personal and also get some good laughs toođ
Great, thanks for the feedback!
You have inspired me, I have changed my lifestyle and decided to go Vegan, and you definitely were one of the people who helped me along the way
That's great Rocco! I hope you are feeling the benefits!
Oops, I left a clip in that wasn't supposed to be in there. Sorry you had to watch me fumble around in my kitchen between 21:28 and 21:59... In other news... what did you think of the video? My skateboarding is rusty as heck, but my cooking skills are FIRE! đ„. ** Also it appears that I WAS wrong about the thyroid being the only tissue in the body to utilize iodine. It is definitely important regardless.
haha i thought it was on purpose and i was laughing my ass off.
keep em comin, dude
peace :)
I FREAKED! Definitely woke up the neighbours. I am so meticulous about the editing when I saw that I yelled like the world was ending. Haha, I'm okay with it now. Just a slight over reaction. *Sorry Crystal if you read this, I didn't mean to spaz!
Hey I'm down for practically any Simnett B-Role!
Haha I should start another channel. I swear there is more b-roll than actual footage. So much beautiful drone footage that doesn't make the cut either. Hopefully I'll get to use it somewhere.
Killing it!! Skate or die!!
Seriously!!!! What are you talking about??? You always have great content on your videos!! Not boring at all!!! 10, 20, 30 minutes ?? It's always worth it!!! Keep them coming!!!! Thanks a lot for all the information, recipes, tips, ......that you share! I have learned a lot from you. Warm regards from Mexico!!!!!
Great comment! Thank you.
Hi from North Carolina! You are such a big inspiration for my 16 y/o son and myself. He is dealing with autoimmune issues (severe eczema and alopecia). We went vegan about 6 months after consulting with a MD who does nutrition for autoimmune disorders. I was worried he would loose too much weight. But he has maintained his weight and his blood tests are improving for certain markers. We use chia and flax daily. I will grind them from now on. Thanks so much.
As a kid I was sucking on my board! I was better riding my bike ! Even in our lovely snow! Here in Pennsylvania!I did play basketball a lot! Then I started running a lot in my 40âs! Up to 17 miles! All kinds of races! Then I got arthritis in my hip!
I too struggle everyday at age of .46! I lost my optic nerve! All iI have is my prefer! Iâm glad youâre son is doing much better! I too use chiaâ flavored on everything! Oatmealâ smoothie! Salads!
Hey Derek. My wife and I are two weeks into our vegan journey. We are digging the channel. The skateboarding and editing were very entertaining. Thanks for the inspiration.
Awesome. Glad I can provide some entertainment and some ideas!
Thought I'd fill you in on my 3+ year cholesterol and glucose journey. Hope it is helpful to someone out there. 6 months ago had been on a healthy meat diet, 3200 calories (lean bulk), with tons of veggies, and some fruit, and grains: TOTAL CHOL 222, HDL 73, LDL 138, TRIGS 53, FASTING GLUCOSE 103. Then tried Keto diet for 8 weeks, 3200 cal, high fat, low carb, moderate protein, lots of veggies: TOTAL CHOL 291, HDL 57, LDL 222, VLDL 12, TRIGS 61, FASTING GLUCOSE 95. YIKES! Then tried Vegan for 6 weeks, 3200 cal, with very high carbs from fruits, legumes, and grains, moderate protein, and relatively low fat(30-60g/day), but almost zero sat fat, plus almost zero oils, and almost zero processed sugar, lots of veggies: TOTAL CHOL 138, HDL 53, LDL 72, VLDL 8, FASTING GLUCOSE 83. (All values mg/dL) In just 6 weeks! Unreal! Still making strength and stamina gains, and sleeping better. Guess I was a hyper-responder to high fat and didn't realize it till now. Thank you for the invaluable help, Derek! I am beyond ecstatic and relieved.
but how can that be when all the recent studies prove cholesterol in food has 0 effect on our total cholesterol? (sarcasm) Glad it's working for you! :)
Well, I actually think that is true. Dietary "cholesterol" intake doesn't seem to affect blood cholesterol levels very much. The real culprit seems to be saturated fat raising blood cholesterol levels, which was the case with me. Consuming eggs shouldn't raise cholesterol levels too much even though they are high in cholesterol, since they are relatively low in saturated fat. That being said, I'm sticking to a full vegan diet for the foreseeable future since it's working so well for me. Thank you!
@@7joshallen7 are you still vegan?!
i cant believe you even show your downfalls,, dam so humble,, dat takes a lot of strenght to show your weakness,, also makes us stronger when we do it,, accepting ourselves and learning to not turn around the problem
hey Derek, i love your sense of humor, i feel like most people don't notice but the part with you falling off the board combined with you saying it puts a smile on your face is so funny.
What a great idea
Mixing banana and water ... and then cook oats in it! I will def try it! Thanks!
Derek! Wear a helmet! The vegan health community cannot afford to lose you!
No one is too cool for a helmet. Take from me I had brain surgery you want to avoid a head injury at all cost. Stay well.
@SimnettNutrition.
@J G neither. I was diagnosed with a large cancerous brain tumor was going blind that's how I found out about it. That's why I became vegan/plant base but ever since my head surgery I can't lift heavy say a small child even 3 years later plus any head injury can leave you with serious complications over time balancing problems etc. Anyway I became more protective. To add to this as a child my parents didn't believe in putting me in the back seat in a car seat so I was always on my mother's lap I ended up breaking 3 windshields from my Dads cars when he will suddenly hit the breaks. Not my fault can't pick your parents. Sorry for the long reply. Breaking a limb its not the same as breaking your head. Just saying.
@@kika3341 o
@@kika3341 yes i will never let my children go on bikes, scooter or skateboards without a helmet when I have them cuz I dont wat this to happen to them. I'm sorry that it happened to you
I've never thought about making my own sauces , dressings and broths , I'm learning alot on this channel ,
Cooking with cats is always fun. đ Iâm not vegan but I eat vegan 80% of my week! Iâm slowly getting there! Itâs definitely hard not having any vegan or even vegetarian friends/family around but I love cooking so itâs working out fine for the most part, so far. Thanks for being a huge inspiration to me!
You're doing great!
Iâm from Pennsylvania! I switched to vegan! Eating oatmeal ! Smoothieâs! I sucked riding my board! I did play baseball a lot! Ran alot like up to 17 miles! All kinds of races.! Then i got arthritis bad pain in my hip! I go walking! I basically eat my love for oatmeal! Walnutâ chia seedsâ flaxseed in my oatmeal! In my smoothie! Salads! I was eating eggs everyday for years! Did keto! Now Iâm loving my new journey on plant based! And love watching your vedioâs!
Always look forward to your videos and your ingenious recipes. I'm not vegan, but do have 'vegan' days during the week. Maybe one day.....
There ya go! You are the audience I love to reach. I'm sure you are doing great!
Ruth O'Hara I remember long ago I said. Iâll be vegan when Iâm older haha
His e-cookbook and videos have helped me stick to this lifestyle. The links he posts are also helpful. I feel amazing and most of my deficiencies are now in the normal range. Watching a youtuber who is positive, genuinely cares about people's health, and doesn't use meat-shaming as an approach reaches more people in my opinion. Good luck in your journey, Ruth!
Dennis Kunath Evidence please
Whatâs stopping you from going vegan?
Are you into camping? You should make a video of camping foods
Please ^^
^^^
YAAASSS!
I had no idea how to use miso, that there are different types of miso and that soup looks amazing! I love the 30-60minute videos so I can listen while I clean or cook
Iâve been watching â enjoying your vedioâs for over almost an year now! Iâm pretty still new figure out how to become in my eating as plant based as you are! I look up to you ! How you workout and eating! I was eating eggs everyday for years ! Loving pizza! Burger! Ice cream! I gave them all up to start my journey on plant based! Thank you đ Derek for everything you do ! To show us! To help us like me! Iâve been basically eating salads! My love for oatmeal again! I make fruit smoothies ! Walnuts â chia seedsâ flaxseedâ protein powder! Cinnamon! Apples! Love youâre vedioâs!!!
11 thousand views but only 1.4 thousand likes.. Come on guys this is amazing content! I love this channel so give it a like!
Four years later I'm watching this again while eating the pho soup. Such a good video!
Definitely my biggest fitness/health inspiration. And now apparently...skate inspiration
Oh gosh, if only I was as good at skating as I am at pull-ups.
Simnett Nutrition
I saw you shout out John Hill the other day which is crazy because you two have been the only CZcamsrs that Iâve watched for the longest time. Shooting for your pull ups and his skating haha
Thank you for inspiringđđŒ
Haha did you ever seen the John Hill video I was in? We skated the famous LA courthouse. I ollied up on to the stage that everyone manuals across. (Think Chris Roberts switch flip switch Manny in Yeah Right). It is so damn high.
Simnett Nutrition
I did!
Iâm definitely a little bit away from being able to Ollie up thatđ
And following up from when you held that Lebert giveaway.
The dip bars have been saving my life through college so thank you again!đđŒ
Oh man! I can believe you are a skateboarder. So much inspiration: Vegan, Chef, Bodybuilder and Skateboarder!
I would have drizzled peanut butter on top of the oats đȘđ
It definitely crossed my mind :)
For people having 'no time to cook their lunches'... I never cook on weekdays. So I mealprep on my weekends, stash my freezer and that way I always have my delicious cooked lunches. I eat my raw greens at night, because I get home so late I want to keep my dinners nice and light. Mealprepping really doesn't take that much time. I just make two dishes to enjoy during the week. And they contain loads of different veggies, so I don't get bored. I just change out the grain for variety (quinoa, rice, pasta, bread and hummus or avocado, etc).
If I could rate this video Iâd give it 5 stars; seriously Simnett, youâre a master at creating great looking/healthy af dishes thereâs no way I will cook this on a busy day but I think for weekdays or holidays when thereâs time to cook (and the mood for it) itâs great to try these; excellent job đđŒ
Vancouver Island represent!! So awesome to find a Canadian vegan/fitness/nutritionist CZcamsr because I recognize so many of the products that you use. And I am in LOVE with Vancouver Island. It took moving away for the first time to help me realize how amazing it is. I don't think I'll last more than a year off of the island ;)
Youâre so sweet. I love watching your videos to help me cook for my hubby to help his gains.
Hey Derek, I'm just going to learn ALL of your amazing recipes and let my non-vegan bf fall in love with it so we don't need to cook separately ever again
You should use dashi stock for your ramen broth instead of water, just soak kombu and dried shiitake mushroom in water for the night, it brings the meal to a next level!
I could get into this!
Dude thanks for the tip! Just munched a buncha chickpea miso with nori, avocado, cilantro and kimchi and this would be the perfect addition
I made the oatmeal this morning. Blended banana, cinnamon, water and 1 date for added sweetner. Boiled that with oatmeal and gala apples. Once done topped with strawberries and drizzled unsweetened natural almond butter. This was a delicious breakfast. Thanks so much for the inspiration! đ
Our body can actually extend fatty acids, so only LAL is essential...
Plus it can desaturase fatty acids form the omega-9 place onward, so only omega 3&6are essential
Love what you told us about the chia seeds and about adding a plant fat for absorption of nutrients. Your food bowls with raw and cooked vegetables with sauce is how I like to eat them.
I fell last year roller skating, hairline wrist frac, and back is still sore. It used to be so easy, but that was in 1971 :-) Consider getting a helmet and elbow pads.
I just started watching your channel a few days ago! I just got to say, I love your content!! I would say that I've always been health conscious but over the past year or so I have been reading a lot about food and healthy living in general. I started realizing what I was eating and where it was coming from. I'm happy to say that I have been becoming more and more plant based as I am learning the lifestyle. Your channel is so helpful, thank you for educating and making people like me more aware about eating and living clean. Also, your positive attitude and your approach to life is so inspiring! You and Crystal are so amazing together, you guys are both so sweet and so amazing! Thank you for making content like this!! So genuine, and so very helpful!!
Yes! I always eat the leaves from the top of the strawberry and everyone thinks I'm weird for it. Glad I'm not the only one (:
No you are doing it right! Eat an apple core on the bus and watch people's reaction. Haha.
I love these man. So chill, more lifestlye Derek! đđâ€ïž
Definitely a keeper recipes looks miso soup looks really good great cold weather treat after some playing in this crisp fall
Hey, I see you have some Organic Matters products in there. We buy our rolled oats there too, but in 25lb bags and then vacuum pack it in smaller packs. That way you save money, get organic, don't have to shop as much, it's delivered to your door (save time) and you have some healthy, emergency preparedness stuff (remember we're in earthquake land here)! Thanks for another great vid.
Your videos are just an aesthetically happy place to be!! Love the content!
Thanks! That's what I'm aiming for!
Beautiful place where live. Wow! Those colors from the trees. Amazing.
Loved the cat getting on the counter! Cute and keeps you human. Good vid!
I love to watch you cook. I love how you use the bowls and include some greens and raw veggies always. I need to get a few larger bowls.
I can confirm that noodle combination is đ„.
By far you guys are my favorite peeps to watch. I have learned so much from you. Thank you for helping me with my journey to health.
Sweet potatoes + Pumpkin pie spice + maple syrup
You had me at sweet.
Now kiss
Yessss and tahini and cinnamon!
Iâm so glad I stumbled upon this channel.
Your kitty is so cute. Trying to be the star of the show đđâ€ïž
He wants treats. He is smart. He knows when he repeatedly jumps up there when Im filming eventually I break down and lure him away from the kitchen with treats.
You Derek have inspired me to take care of myself! Working out! Eating whole food like plants!
Thumbs up before watching, I'm sure it's a good one as always :)
Haha, hopefully!
I can really recommend an apple slicer, one push an its in parts, just so much more quick and convenient!
Definitely one of your best vids yet .. loved it!! Nice music, transitions, information and entertainment + you are such a positiv person! Would love to meet you some day .. unfortunately I am from Austria .. whatever, I hope you'll keep on improving and wish you much love from Austria!! đȘđđ
Thank you so much! Very kind comment. Would love to meet you as well.
That cat is too cute for words đ
"Bet you've never seen someone cook noodles with salad tongs." Lol me every day of my life. haha love your channel! Sending love to you both from Colorado!
Wow, you really inspired me! I am vegan for 6 weeks and I dont eat enough protein, greens and fruits! Definetly need to change that!
Love the gym stuff, but itâs always cool seeing you do other stuff
Gotta keep you guessing!
So this is my first autumn as vegan. I've been floundering for food ideas over the last few days as this is the time of year for me to do a full english - bacon, eggs, sausage etc. Your oatmeal ( or porridge to us Brits lol) has saved me!! I've just made it but didn't have any fresh berries in so just added chia seeds milled with pumpkin, sunflower and flax seeds. The end result doesn't look as pretty as yours but tastes amazing, thank you :)
Safe travels my friend.
THAT CAT STOLE THE WHOLE SHOW đ
Definitely going to blend my chia seeds from now on. Also, your cat is the greatest!
Soaking helps too but not as good! Thank you! Coco is amazing.
I've been eating chia for nothing! *Mind Blown!* I will start to mill my chia
Next thing going into my garden gym.... a slack line. Looks fun
Such great value. You can even use it for workouts if you get creative!
My balance sucks. This should help too
I love watching your videos in the morning . It always makes me more positive đ
Like I can believe there are people like me in this world . I just can't find anyone near me đđđđș
more skate footage please!!
HAha let me get some of my old tricks back, this was almost embarrassing for me.
As your weather cools down ours in the southern hemisphere warms up. Smoothie bowls all round... I like what you did with blending a banana and mixing it in with your oats. I've been doing a similar recipe. One thing that I've been adding that you may wish to try is a grated carrot, adds some colour, different texture and some more nutirents.
Is your cat also a dog ?
I Love Your Cat in your videos....
I love your Siamese cat, beautiful, I grew up with these types of cats
Looks so good
I struggle with the meal portions that men are allowed to eat. Iâm extremely jealous!! Iâm a 49 year old woman who has always been healthy... but if I ate the amount of food he does... Iâd gain weight so quickly! Even if I was hiking the Himalayas on a daily basis while intermittent fasting. đ€Ł I am impressed with your videos. Keep it up! đđ»
Love these types of videos! Gives me ideas for food to make :D
Thanks Derek, I appreciate your meals for meal planning and boosting my activism.
That fall was epic lol hope ur ok
Scraped my knee, bruised my pride. Nothing I haven't experienced before. ;)
I have seen several of your video and have Quaker Oats, cinnamon and apple for breakfast all the time, but this video takes it to a whole new level! Kudos!!! I canât wait to try it, keep these great videos coming! I love them. Seriously thinking about doing something like this too.
18:03 nice eh? haha typical canadian!
I loved what you did with the soup at the end, that you used tempeh because Iâve not used it yet, and this seems like a great way to get it in. But I really liked the noodle mix, mixing a rice noodle with a bean noodle, such a great idea!
I can't make Vegfest but I met you at the last Vegfest. For anybody who hasn't been before there WILL be a queue to chat with Guru Simnett so be prepared! (well worth it of course!)
Haha, we will see if my popularity is dwindling. Lol. Nice meeting you last year, I am sure I would recognize your face!
Ha! Not when the Simnett train keeps on rollin' towards 300k subs!
Hi Derek, love your videos you bring a lot of fun to meal prep and nutrition. I wanted to give you just a little feedback from someone who changed to whole foods (nothing refined) vegan foods over 25 years ago. I used a lot of soy in my meals & smoothies & 15 years ago I was diagnosed and treated for stage 4 breast cancer, I'm not holding the soy 100% responsible but it was a contributing factor. Do some research on it. The other thing I want to mention is that when you heat miso to simmer or boil you kill the enzymes ... add it at the end of you preparation by just mixing a little of your finished broth with your miso, whisk it up and then add to the slightly cooled finished sauce. Thanks for your entertaining and inspiring videos. Crystal is a definite positive addition as is your sweet cat. By the way I grew up in Parksvile, so nice to see shots of the beach.
Awesome Derek!!! Thrash it up!!
My husband used to be a hardcore skater back in the 80's. Hes 48 now and just got our 10 year old her first board. He hadn't been on one in years and was like maaaan this is harder than it used to be. But he got Emma started lol
Glad you're still in one piece for London brother! XD
Dude, I was so paranoid I was going to fall I think that's what made me fall.
#LawOfAttractionShiz
Where can I find each of you??? Ive booked tickets for London Vegfest for 27th Sat:D
japanluv that is very cool! Weâll
Mostly be by the Vivolife stand. Weâre both doing talks too so check out the programme if you want to see those. I look forward to meeting you my friend đđđ„
Hench Herbivore Thats awesome. I understand Jon Venus will be by Vivolife stand, as well:D Wish you an awesome weekend and meet you soon:D
Love your videos! And your cat!! I always learn something!! Keep 'em comin'!!
Havent watched the thing yet but the Intro is crazy dope! Cuestion, you have very well developed biceps are you only doing different pull/chin up variations for your biceps i have never seen you curl ever. Skating montage is dope
Than you! Yes, I really enjoy making those intros, I am glad they are appreciated! No, I definitely do direct bicep work. Curls for the girls. ;)
Thanks for the Dr. Gregor tip on the miso, I love salty things and Iâm always looking for healthier ways to go about it.
12:47 "A lot of cooked food, a lot of raw- COOKIE" đ
Love your videos Derek!
Cookie is going to get blended one of these days.
Noooo! Poor Cookie! Such a lovely cat đ±
The cold weather has reached Waterloo. Four days ago it was near body temp with the humidity, today I had gloves and earband on.
Oh no! Yes, I have family in Mississauga and Burlington and I was jealous of the warmth up until now. Lol. We have the sun and mid teens for the next week!
Enjoyed the cool music at the beginning and at the end, and that comfy one throughout the video. Already ate 2 sheets of nori seaweed today ! And I've been also grinding the chia seeds from 3-4 weeks already cause I think I read the same article or watched the video, dunno.
But anyways I'm gonna go heavy on oats in the cold now and that banana combo...YES!
Hahahah and yeah those skateboard tricks are INSANE! Stay safe from those falls man! xD
Thanks for the awesome comment. Learned a little about ya!
I always enjoy making and eating your simple, delicious, healthy recipes.
Itâs not a video without a smoothie bowl
HAha, I'll make up for it in my instagram stories today!
slo-mo Coco run, love it, he's a rascal.
Thanks for the info, I will blend my chia seeds from now on.
Make a video on vegan calcium sources.
Sure. In case I don't... Kale, collard greens, boy choy, calcium set-tofu, almonds, many beans... just off the top of my head.
Simnett Nutrition Thank you sir
tahini (sesame seeds) is an excellent source. :)
That tumble was pretty funny. The food looks delicious. Have to try that organic salt stuff.
Mate, the rims on the Z look so sweet in the intro! What are they? đ
Also now I've watched it, great video, so much better than just a cooking vid, nice flow. Making that soup tomorrow đđ»
Thanks so much! The rims are Miro 563's. Staggered, 18x10.5 rear and 18x9.5 up front +22 offset. Great wheel for the money. Not too heavy either. Low pressure cast. I really wanted some Work emotion's CR ULTIMATE's but couldn't cough up more than the price of the car for shoes... so these are close enough. Thanks for noticing. :D Probably my favourite life purchase. Haha.
Oh yeah, and soup! Haha, great, I hope you enjoy it.
Nice, 9.5 and 10.5 +22.... that is some THICC damn widths there man. No problem, the car looks damn clean, is it the extra rim of has it had a drop in ride height too? xD
I totally know where your coming from, I had some high quality Volk TE37V replicas on my last car, after pricing up a set of originals imported from Japan, with shipping, insurance and tax to the UK I was looking at that or a new forged engine build so opted for that instead haha :)
What, built engine? So awesome man. Volk's are so nice! Yah, it's a lot of meat (275s rear) but I figured better to look good than get caught going sideways around town. Lol. So your car is the supercharged mini? What a crazy whine it makes!
Oh yeah, more low too! I've always wanted a car with no wheel gap and just a little tuck! Here we are!
Duuuuuuuude. When you fell and said 'my heart' oh gosh. That hurt me. ouch. Still mad respect. I would have laid there for the rest of the day. waited for the lawn guy to come pick me up and carry me home... or to the hospital.
Another one! Well done.
No need to sit in slime bro. Your views are growing by the day.. you deserve it.
Haha, funny I actually talked about that in this video but had to cut it in the best interest of time.... or slime?
Watching your videos calms me down and makes me so relaxed. I know that sound funny, but your videos help me unwind. So keep doing what your doing. đȘđŸđŻ
Do you and crystal want to have kids?
Not right now for sure. Crystal isn't exactly into it and ultimately it's her decision. I am oddly indifferent. What a blessing it would be to raise a conscious kid who goes on to do amazing, world changing things... but at the same time, the world is overpopulated and the future doesn't look great for climate change, rising sea levels, food shortages, droughts, toxins in the environment, etc. Although I am hopeful things turn around, I've got enough on my plate with Coco and Crystal right now. ;)
Simnett Nutrition itâs your decision whether or not *you* have kids, not hers. That sounds like feminist gobbledygook.
Katie Smith amen!! â€ïž
@@Simnettnutrition whatever you choose, it's your life. I wouldn't have asked, but respect your answer.
However, the cultures that are most aware of these issues are not even reproducing at a replacement factor, while many other cultures are reproducing at multiple times the replacement rate. Just a thought.
You could raise more kittiesđ
I learn a lot from you (salad dressings! I always just added salt, lemon and olive oil) and you inspire me to eat healthy. Iâm not vegan (husband likes meat) but I like eating healthy and would like to mostly eat vegan.
Use hot water to blend the bananas until smooth then add oats in the blender for a quick blend until you get the texture you like. Save yourself time and from washing a pot.
Your food and nutrition knowledge inspires me so much to grow my knowledge base and keep eating plant based. Thank you so much for your content!!!
Great! Keep learning! Dr. Neal Barnard is one of my favourites if you haven't found him yet.
@@Simnettnutrition I have! And thank you âș