28 Year Raw Vegan Now Eats THIS MUCH Cooked Food For Better Health
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- čas přidán 27. 07. 2024
- John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts on the ideal amount of raw vegan food and cooked food a person might want to eat for optimal health.
First, you will learn about if all cooked foods are toxic or bad. You will also learn about John's goals with his diet and why he chooses to eat the foods he does. You will also learn that most people need to include more raw fruits and vegetables in their diet.
Next, John will share his thoughts on the ideal percentage of raw foods and percentage of cooked foods a person might want to eat to have the best balance of raw to cooked foods so they can get the benefits of each of these types of foods without being short-changed.
You will learn that not all cooked foods are created equal. You will also learn how not all raw foods are created equal and how some ways of processing raw foods can result in significantly higher phytonutrient content than others.
You will discover the BEST raw food processing techniques to maximize the nutritional value of the raw foods you prepare in your kitchen including slow juicing, vacuum blending, and vacuum freeze drying. You will also learn the best ways to heat process your food.
You will learn one of the many reasons why John started heat processing his food: to eat a little less fruit and include more vegetables and other foods that can provide his body with a wider diversity of vitamins, minerals, phytonutrients, and prebiotic fibers to feed his microbiome.
You will learn all the different types of foods that you should focus on when eating a plant-exclusive diet that is nutrient dense.
You will discover John's views on supplements.
Finally, John will share an example day of what he eats in a day these days, which always varies and changes due to organic food availability.
Jump to the following parts of this episode:
00:00 Episode Starts
00:35 Are all cooked foods toxic??
01:01 My goal with my diet
01:45 Most people need to eat raw fruits and vegetables
02:01 What I eat - Disclaimer
04:22 How Much Raw Food Should We Eat?
05:18 How Much Cooked Foods Should You Eat?
06:15 Make Your Food at Home
06:28 Eat at Least 50% Living Foods
07:30 Eat a Minimally Processed Food
07:45 Eat Foods WHOLE!
08:50 Slow Juicing Better than High-Speed Juicing
10:00 Vacuum Blending Better than Traditional Blending
12:00 Freeze Drying over Dehydration
13:15 Low Heat Water Cooking over High Heat Cooking
14:55 Eat a Vegetable-Rich Diet
15:25 Eat a Wide Variety of Plant Foods
16:12 eat GBOMBS
18:02 Other Plant Foods You Should Eat
22:05 Supplements as Needed
23:44 What is an example of eating this diet style?
26:16 Don't Over-Emphasis Fruit or this will happen
27:22 Why I don't have alot of Bananas
28:00 Raw Vegetable Meal a Day
30:00 Use Cooking a Tool to Make your diet more nutritious
30:42 Why a Raw Vegan Diet works -What You Don't Eat.
After watching this episode, you will learn the ideal amount of raw foods and cooked foods you should eat according to John. You will discover the ideal percentage and ratio of raw to cooked foods and the best ways to process these foods. You will learn what kinds of foods you should eat as well as an example day of what John eats in a day on his raw vegan diet.
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Referenced Videos
Are All Cooked Food Toxic?
• Breaking the Raw Vegan...
Living Foods Outshines Raw Vegan Diet
• The Living Foods Heali...
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• Turn a Vitamix or Blen...
Kefirlab - Coconut Milk Kefir with over 100 trillion probiotics
• This Potent Milk Kefir...
Healthiest Apples on Earth with RED Flesh
• The Healthiest Apple o...
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• Best Cheap Online Bloo...
Complement Vegan Supplement I Take
• Do Plant Based Supplem...
How to Avoid Toxins in Cooked Foods
• How to Avoid Toxins in...
Cooking Can Increase Nutrients in Food
• Raw Food vs Cooked: Do...
Raw Vegan Now Eating Heat Processed Foods
• 26 Year Raw Vegan Now ...
How to Eat the correct balance of fruits and vegetables
• Is this 27 Year Raw Fo...
Referenced Links:
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www.amazon.com/shop/JohnKohler
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Jump to the following parts of this episode:
00:35 Are all cooked foods toxic??
01:01 My goal with my diet
01:45 Most people need to eat raw fruits and vegetables
02:01 What I eat - Disclaimer
04:22 How Much Raw Food Should We Eat?
05:18 How Much Cooked Foods Should You Eat?
06:15 Make Your Food at Home
06:28 Eat at Least 50% Living Foods
07:30 Eat a Minimally Processed Food
07:45 Eat Foods WHOLE!
08:50 Slow Juicing Better than High-Speed Juicing
10:00 Vacuum Blending Better than Traditional Blending
12:00 Freeze Drying over Dehydration
13:15 Low Heat Water Cooking over High Heat Cooking
14:55 Eat a Vegetable-Rich Diet
15:25 Eat a Wide Variety of Plant Foods
16:12 eat GBOMBS
18:02 Other Plant Foods You Should Eat
22:05 Supplements as Needed
23:44 What is an example of eating this diet style?
26:16 Don't Over-Emphasis Fruit or this will happen
27:22 Why I don't have a lot of Bananas
28:00 Raw Vegetable Meal a Day
30:00 Use Cooking a Tool to Make your diet more nutritious
30:42 Why a Raw Vegan Diet Works -What You Don't Eat.
Thanks ❤ so usefull ❤muchas gracias
Hi John, Frank from Montreal here, thanks again for all this wonderful info, It's not easy to change long term habits but you are really helping me do the right thing. At the beginning of my health journey, i tried to do it all in one shot... big mistake...I suggest that people should go slow, change one thing at a time. Replace one bad habit at a time.
I now have a hand book in witch i write at the end of the day, what i hate and how i felt that day. I have noticed that i feel so much better when i Fast 16 to 18 hoiurs a day and eat live or raw foods. Eventually, i will eat 90% of raw foods.
Thanks a million and i wish you a long and healthy life.
Sorry for the mistakes in my english, i'm a french Canadian
Keep going. You can do this. Changing habits can definitely be hard. Many people definitely have trouble with food addiction and don't even know it. I used to come home from work and eat anything that wasn't nailed down. I read a book called Allen Carr's Easy Way to Quit Emotional Eating. I realized that, in the long run, pleasure food causes more pain than it does comfort. When we're going through anxiety, depression, or some other emotional pain, we can fool ourselves into thinkig that "comfort" food makes us feel better. But, in actuality, it only makes things worse. Keep going. You're on the right track. Be well!
I just recently discovered that Raw nori seaweed. I got it for the DHA and EPA. I eat 60% raw, and also eat about 30 different foods. AND, I've done this for 28 years. We have a lot in common.
The people that are so called qualified are not as qualified as someone that actually does it.
the bad thing about cooked food is that in most ppl it causes sludge in the small intestines (which is very hard to get rid off of, simply eating raw vegan wont suffice to do so), and yea i dont care that this isnt backed by science, i know its true from experience
u can notice this slime build up that when u eat something cooked/processed that u suddenly feel more sleepy after (or even already WHILE) eating - it doesnt take much in my experience for that threshold to happen
Agree😊
Eat cooked food dressed in lemon juice - unless it's starch in which case the most important is thorough mastication
Absolutely same here, cooked food just slows everything down, the better choices are maybe not starchy vegetables, everything else just creates a lot of mucus in the body, for some it might work but for others it's really terrible, simple things like oatmeal and rice feel like a brick and slow digestion big time
Agreed. Starchy food can definitely make you feel tired or sleepy. Especially processed starch like pasta.
Hi John! I love your balanced approach. Thank you for sharing your wisdom and expertise with us!!
Excellent video, John! Sums up what I would recommend to friends as well! Will share! More whiteboard videos!
Amazing video!
You are an angel John, a rare gem!
Thank you for sharing. I still believe that cooked food is addictive, but some of it (whole organic foods) is heathier than others. Many omnivores consume the processed vegan foods, and many vegans do also. You are certainly unusual, especially as a guy..
MORE WHITEBOARD EPISODES! 🙏
Simply Said: You are 💯 Correct !
Hi John a wonderful video! What brand of colostrum did you use? To correct micro biome.
Who else loves John Kohler? #Me
He is the devil
@@swamibeyond6382 He's the best
maybe do a fruit/berry tier list
would be cool 😁
I keep trying to put oatmeal back in my diet as a raw vegan and even the gerson therapy says its good but it constpates me. I dont know why i cant toerate it? I love it and it feels so nourishing and keeps me full for a long period of time
Love the hat!
Agree with 80% of what you say!
And definitely disagree with the notion that we shoudl live for the sake of pleasing our gut microbiome.
I believe the low-evlutionary level gut microbiome shoudl live to please us and our high-level evolution cells and listen to our brains instead of the other way around.
Sadly, most people’s gut biome is damaged from processed foods, toxins, etc.
Our brains will believe whatever you tell it
Tried non-dairy/dairy-free kefir and It taste awful, couldn't drink it. Is there a way to make non-dairy/dairy-free kefir taste good?
Interesting… dr. Sebi said all mushrooms are good except shataki… I wonder why
Very little water cooked wen i eat cooked, juicing now
got curious about that lawsuit lol
When you say 8oz of oatmeal, you mean cooked right? So like a 1/2 uncooked? And I love my sprouted oat, berry, seed and prebiotic bowls too! 😋 🫐 🌰 🥣
I do over night oats soaked in almond milk, non cooked if you wanna try that.
Do you eat daylilly tubers?🌼🩵🌱