உடலில் உள்ள கொழுப்பை குறைக்கும் உணவு வகைகள் ! | Top 10 Weight Loss Foods ! | Week 20
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- čas přidán 29. 05. 2022
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BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ...
தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
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How to Lose Butt & Thigh Fat | 2 Simple Exercises At Home for Fat-Burning in Butt & Thigh !!!
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
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இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
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• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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Super information thanks
Nice information
Bro oats receipes podunga
Super bro tq
video super anna🎉
Bro Buries exercise pathi topic poduga bro
Nice and detail explanation thankyou
Thank you so much 💐🤝😊
Super 👌 👍
nice video
Bro..Low carb deit receipe poduga bro..epdi receipe pannurathu nu theriyala poduga bro..
Bro weight loss receipes breakfast Iunch dinner video poduga bro
Video super Anna. Nice explanation.
Thank you so much
87 kg to 74 kg Now 👍👍 thank you master I will post My acheivements when the 50 week challenge ends 👍
Evalau month
Semma useful tips bro
Thank you very much
cauliflower rice mathuri use pannalama master
99 kgs to 80 kgs my walking inspiration nenga tan anna
Papaya is good for weight loss
Bro weight gain tips podunga bro
Thyroid irukumpothum broccoli sapatalam anna
Sri lanka la ippo saputtale happy tha adula pattani ellam egga brother night ku sappadu ennanu yoshikkum podu thala wali sinna somaliya tha sri lanka
Hi master 🤝🖐️🤝🖐️💐
Hi brother i was 104 kg now 93 want to move 75 wishe me to achieve my goal 🙏
All the best bro
Sir enakku c section baby pirathaga 2yrs aaguthh weight 70kg eruke. Enna diet sir atukalam plss sir soluga weight kuraiyamatikku.
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Snacks kuta avoid paniten ga white rise konjama atuthitu vegetables niraya atukure
ok
6days in 1kg weight lodd panni erukom
Belly fat ah 1st kurainga boss
Broccoli na Ena Brother??
Cauliflower madri green colour la irukkum bro
ரேசன் அரிசி ok va Master
Puzhungal arising ok
Na niraya try panite work out aagala 3litr water matum kutikirs
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Sir dailum 2 nights sappathi saptalama
depends on your calorie
90 kg linne 83 vandhirke....almost 30 days aagdh
Epdi pannika please soluka
@@vishnupriya9266 7000 above step walking pove......workouts pushup squat plank and lower body workout......then main diet
Enna dite iruthaka evalau day's
@@vishnupriya9266 na ippo one montha irke aana na 3 yearsa channel paathtte irke......kg koodna korape apdidha pannittirke..... Diet carbs kammi panni protin fiber yedtha podhum koreyum
@@vishnupriya9266 rice rumba saapdadhinge.....morning oru apple one orange saapdnge...aftrnoon 2 chapathi fish mutton chicken inda madhari kolambu illena payar batani kooda nalladh....and night egg boiled or omlet saapdnge ninge vijay sir channel paatha yellame puriyum....aana dissappoint aaga koodadh avladha
Young master romba tired
Neega sona plank work superb 👌 3min panure each min 20 sec gap
6 kg Reduced
@Yoga Mani yes
Enna dite
@Yoga Mani I'm working women only less time to follow....
Morning Protien content food... afternoon Normal Rice sambar poriyal curd
Night Raw veg or fruits or Chapati....
@@vishnupriya9266 try most uncooked food
Bro enaku inch loss a gala Thoppai iruku but I lost 89 to 77
Diet and walking is not enough Workout la concentration panuinga Bro kandipa inch lose agum
அட போங்க அண்ணே 🐄 மாரி நடக்ரேன் நல்ல டயட் இருக்கேன் எடை குறையவே இல்லை😞
😟
Exercise pannanum bro
அட ஏங்க 200 squad 10 minutes plank abs workout எல்லாம்தான் பண்றேன் வயிறு குறைக்கவே முடியல
@@g.kaladevig.kaladevi2484 diet enna food ,,
Edukuringa
@@g.kaladevig.kaladevi2484
Roberta gym cardio excersice pannuka sister, kandipa weight loss agum