இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம் | 1000 Calories Full Day Diet Plan !!!
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- čas přidán 23. 03. 2020
- இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம்.
1000 Calories Full Day Diet Plan !!!
#1000caloriesdiet #eggdiet #chickendiet #paleodiet #ketodiet
#StayHome #StayHomeandcook&ExerciseWithMe
#legshomeworkout #homeworkout #basicworkout
Subscribe to learn more about me & my weight loss adventure and get yours started.
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
நான் எப்படி 1000 Calories டயட் பிளான் எடுத்து 40 நாளில் 20 கிலோ எடை குறைத்தேன் என்பதை பற்றி விளக்கும் வீடியோ.
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Bro carbs adukamma weight training pannalama?
yes but if you in bulking process you need to take carbs.
Feeding mother follow panalama?
bro I am 29 yes I am so 80 how
How to calculate the calories .?
தல ! தான் பட்ட வேதனையை
மற்றவங்க படக்கூடாதுனு
இதுக்குனு டைம் எடுத்து
சொல்ல உங்க மனசு இருக்கே
வேற லெவல் தலைவரே
சகா தரா
நான் சைவம்
என்ன செய்ய 7871531777
Antha Manasu than sir kadavul
Supper bro
@@srimathumathiallinall5798 நான் பின்பற்றுகிறேன்
ஆம், குண்டா இருக்கும் நபருக்கு சொல்றீங்க tq சோ much
நீங்க சொன்ன விதம் ரொம்ப அழகா இருக்கு படித்தவர்கள் படிக்காதவர்கள் எல்லோருக்கும் புரியும்படி இருக்கு நன்றி நன்றி அண்ணா
இறைவன் உங்களுக்கு அருள் புரியட்டும்.நான் கவலையாக இருக்கும் பொழுது உங்கள் வீடியோவை பார்த்தால் தான் எனக்கு மனம் நிம்மதி அடையும்.நீங்கள் மென்மேலும் வளர நான் இறைவனிடம் பிரார்த்திப்போம்
thankus bro
Hi sir unga video ah ippa than pathen. Na avlova execerise video La pathathilla but unga video pakumbodhu oru nambikka varuthu. Enakum ungala mathiri odamba kammi pannanumnu aim vanthuduchu. Nalaila irunthe start panna poren. Thanks for ur video
Bro I started 2 weeks back, I have lost 4 kgs. Thanks for the motivation. You have been my inspiration. Before my marriage I was perfect like 70KGs and 32 inch waist, but now I am 100KG and 45 inch waist... Looking forward to come back to shape... Thanks for the guidance...
Some people will only motivate........but you itself motivated and you express it in positive way .......that sounds good
மிக சிறப்பான விளக்கம், மிக்க நன்றி சகோதரரே
நீங்கள் ஒரு சிறந்த உதாரணம்... மிக்க நன்றி
What an outstanding journey you have accomplished. Please also include ENGLISH subtitles to reach more viewers around the world.
Sir am also 127kg first time see your video it's really very useful for me thanks already I started to work out gym but only 2kg reduce past one month your diet plan is very useful for me thanks
Unga video bathu nanum 11 days aagthu weight loss cahllenge ,, try panra and,, walking guda pora,,,,,, u r good
Very good information and explanation. Thank you 🙏
Vere level bro...neenga Aiyooo Vere level na...Konnutinga
Awesome 👏🏻 I will try this .. thanks for the video ☺️
Super thalaiva ..ivlo porumaya sonnadhuku nandri....
உங்கள் நல்ல மனசுக்கு ரொம்ப நன்றி சகோதரா.
Hi brother, I have seen a lot of videos for diet but no one has explained as you do. No one has given that how to prepare the meal but you have done it. Thank you so much let me try it.
Hi bro...I'm started my weight loss challenge...your speech so motivated me... following your walking and 1000 calories diet tips...hope I too reduce my weight... thank you so much bro...
Your speech vera level bro👏👏nanum unga video pathu diet la iruken
Very very usefull video rombo rombo thanks bro. Yenaku ena food epadi sapadanum than konjam kastama iruku. Ungai video lai ideas kidaikuthu. Thanks. Mundincha MI band epadi use pannanum nu demo panungai plz thanks
Bro almost I was watched 50 above videos regarding reduce wait but not satisfied first time I have download ur videos and Iam watching ur all videos. I will start this tanx a lot
Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
very much useful vijay annaaa...
follow panven... light ah changes varrakkulla vitruven...
but unga videos la neraya understanding kedachurkku...
surely i will try ur ideas... will update my results soooooon...
thanks thanks a lot
Thanks and Welcome to the Tamil Diet Studio Fat loss Journey 💪👍😊
Thanking you for your Hardwork, & Advices
Anna Vera level ungala na ipdi oru video la parpanu nenachi kuda parkala Super kalakitinga Anna semmaaaa super ah explain pandringa elarukum romba useful ah irukum like u Anna ena ungaluku therium ippo neyabagam irukanu therilaiye
Thank you so much brother I am from Srilanka now in Qatar every day I am doing workout after watching your valuable vedios
தெளிவான விளக்கம் சார் நன்றி
My sister has 98 kg.she takes only below 1000 calories from begin this month but she lose her weight only 400g with in 2 weeks is this correct way to reduce her weight
Reply me
36:46 video is your hard work and sincerity towards weight loss bro. Thanks for this video.....
Bro ungaloda weight loss journey super. Na neenga soldratha tha follow pandran bro. Thank you bro
Bro enaku unga "Adams vlog" pathona tha nanum fit aaganum nu oru thought vanthathu... Athu varaikum entha idea vum ila.. good motivator bro neenga.. good job..
Such an Awesome Explanation... We should have all this in Science and PT text book , for students in the coming generations! Great and Sinple Explanation in Tamil 🧡 Best thing happened in Quarantine is getting to know about your channel.
Excellent, keep up the good work. U r very inspiring.
Thank you, I will
Evlo porumaya
Evvlo akkarayoda
Evlo anubavapoorvama
Evvlloo motivatingaa
Evlo true points solringa
EXCELLENT thambi
Vaazhga Valarga
Thank you so much for your valuable comments 🙏
Thanku very much Bro.very very usefulha erunthathu endha vedio.
Bro u r such an motivational guy bro.I started weightloss
the way ur speaking is so addictive bruhh💞
சார் வெய்ட்லஸ் பன்னனும் அனு நெரை வீடியோ பாத்திருக்கேன் ஆன நீங்க போட்ட இந்த வீடியோ ரொம்ப தெலிவா இருந்தது ரொம்ப நன்றி இதேமாதிரி நெரைய. வீடியோ போடனும் மக்களுக்கு ரொம்பவூஸ்புல்லா இருக்கும் வாழ்துக்கள் நன்றி
Bro ur great 🥰 my age 15 but weight kooda irukku so neenga sonna diet na 20 days follow pandren
Man!! Amazing way of conveying the knowledge gained. Impressive!!!
WoW! it’s really super 👍🏽
Thank you 😊
Really superb bro Inspired person.Your way of explanation amazing.good.keep it up. 👌👋👍
I watched fully. Very informative. Thank you brother!
Super bro ...
1000 calories recipe follow pandren...
Bodya fitnessa vachikren... I 💯💚✅👍
நீங்க பேசுறது கேக்கும்போது ரொம்ப கிளோஸ் friend மாதிரிஇருக்கு ...
Your 3 instant onepot recipes are very useful..but avoid or tell alternates for cauliflower, cabbage to avoid thyroid problems.
A good man who inspires everyone....
Hello brother, so simple, easy, understandable and a very friendly voice. A talk from our own brother.
சூப்பர் சார் உங்களுடைய வீடியோவை பார்த்து எனக்குள் ஒரு தன்னம்பிக்கை வந்தது என்னோட வாக்கிங் பிப்ரவரி 1 ஸ்டார்ட் பண்ணேன் தினமும் ஏழு கிலோமீட்டர் ரீச் பண்றேன் என்னுடைய வெயிட் 90 கேஜ் எனக்கு 60 கேஜ் இருக்கணும்னு ஆசை என்னோட முயற்சிக்கு உங்களுடைய வீடியோ எனக்கு வெற்றி
Hi brother ,மிகவும் அருமையானஉங்கள் அனுபத்தை மற்றவர்களுடன் பகிர்ந்து விபரமாக விபரித்திருந்தீங்க நன்றி .
நன்றி
Its very clear & motivated speech...thank you so much sir..
Gvhdhxh
hi bro, really u r inspiring us.. ivlo cleara tamila diet plan, adhuvum easya kedaikra items vachu yarume solala.... Please upload the next set of healthy diet plan for those who r close to their BMI... eagerly waiting for that plan and receipes
Sure i will do.
After watching your video only i started to walk ..u r inspiration ..
Bro, you are speaking the truth and natural flow. Good and thanks
Thalaivaa.. you are my guardian angel... I am going to start now... Thank you sooo much 🥰😍🥰🥰😍😍
Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
Super. All the best 💐💐💐
Super pro
Romba usefullha erunthathu unga vedio.Thanku very much bro.
Seriously my inspiration you are... Im 112 now.. going to start my weight loss challenge because of you..
Super bro welcome to the Tamil Diet Studio Fatloss journey 💪💪💪👍😊
Hi bro I m ur new subscriber all videos r sooo good indha video la coconut oil use pana solirukinga adhuku badhila vera endha oil best bro
bro nerya vatti WT loss try panni proper guidings illama fed-up panniruken ... bt unka intha videos parthapram I was so motivated tank u bro... na weight loss pani kaduren bro ... keep doing tis awesome work
Semmaya solrega sir nan ungala follow panren👍
Excellent super 👍👍
Very useful video, thank you brother
Simply super.... Clear explanation
Bro neega Vera Level!!! Chanceless Bro!!!
Hi my age : 26
Hight : 170cm
Weight : 85
Thanks for a clear explanation
Bro unka video pththathu la ankku oru mut vedana erukku thaning you bro 🥺
Useful speach bro
Brother enaku veg diet plan from home food sollunga .... I am eagerly waiting for your reply... And also I have registered for 100 days challenge too.....
Super thalai vaaa keep it up
Thank you so much
"Healthy lifestyle is weight lost" well said 👌
நணபா எனது வயது 43 உயரம் 165 எடை 115 எனது உடல் எடை குறைய டயட் சொல்லுங்கள்
Na 65kg irukan age 27 height 155cm so i need reduce weight. Belly um kammi seiyanum.
True ah semma inspired bro.. today morning LA irundhu follow Pandran...may 1st enoda best ah post Pandran.. Love you bro for your effort . ..
All the best. You can do bro.💪💪💪👍😊
One weekla weight kuranjiruka
Best motivation bro iam also started weight loss with healthy ...
Thanks for your motivation sir , excellent, I will from now itself
ஐயா நீங்கள் சொல்லும் அறிவுரைகள் ஐடியாவும் நன்றாகவே இருக்கும் ஆனால் எந்த எந்த காய், கறி , கறி எவ்வளவு களோரி இருக்கிறது என்று தெரிந்தால் தானே ஆயிரம் களோரி குரைக்க முடியும் இதை தெளிவு படுத்த வேண்டும் நன்றி ஐயா.
Bro diet start Pani inaiyoda 3 Rd day before diet 103 kg now my weight is 98 really osm very happy
Hii
Are u interested to weight loss
@@jayascloudy Yes why
Very neat and clean explanation ❤️keep doing bro🙏
Bro this kind of video is very very useful for weight lossers including me.... Thx for this kind of videos bro....
Thanks bro I watching your full video no poring very intrest all the best
Thank you so much for sharing these infos anna.... very interesting and motivating..... nan weight loss journey start pananum nu nenachadhae unga weight loss videos paathu thaan anna
I started my weight loss
Today started my diet journey vijay bro thank u unga video parthu tha nam a ean weight loss panakudadhu
I am started my fat loss challenge today. My inspiration you Anna
Ellaralayum non veg sapta mudiyathu athanala veg diet plan போடுங்க pls
Chicken & egg enna beg diet ah?...summa yenga...adu diet adula veg non veg paaka vaanam...diet follow panna than weight koraikkalam
Tks for the video brother, I will start my diet from today onwards with this plan 👍 Day 1, also pls tell me can I able to do planks on mor and eve as well as cross walk in 8 number shape?
Sir Nenga sonnathu fulla Sema sir unga video VA pathalae super bro
Hi brother மிகவும் அருமையான விளக்கம் நன்றி
நன்றி
Semaiya pesuringa bro ❤❤❤
Started my weight journey
please tell about how much litres you drank water per day
Ungaludeya videovukku thank you
Anna super na start pannita
Unga video pathu weight loss panna start panean. 92erunthean... One week just walking LA 89vanthurukean.. Ennaiyoda 89 thanks bro🙏
Evalo neram walking podunga per day
Dear bro, after watched your video, I too started to workout.. With in a month I reduced 6 kgs. Really you are great inspiration to people like me with over weighted.. Now I have strong hope.. definitely I will reach my target weight.. Thanks alot brother... 🙏
Enna workout sis..? Enakkum sollunga
Ena work out and diet pls tell me sis.I m 69kg.how to reduce 20 kg
அஸ்ஸலாமு அலைக்கும் அண்ணா நானும் என் கணவரும் வெளிநாட்டில் இருக்கிறோம் உங்க வீடியோ ரொம்ப நல்லா இருக்கு நான் எங்க கணவருக்கு ட்ரை பண்றேன் இன்னைக்கு அஞ்சு நாள் ஆகுது ரொம்ப நன்றி அண்ணா...💐
Super bro very useful .You are rocking keep it up
Thnks brother
Start panniten bro corekta control pannure ongala Partha perumaiya irukku nambikkai vanthuruchu
Bro neenga romba periya inspiration... Losts of respect from my side🙏
Thalaiva veara level👍👍
மிக்க நன்றி 🙏🙏🙏
I expect more videos in futur.keep rocking.
Definitely
Dheivama need your mobile number wil u please
I started workout because of u. I like u bro, please I need more tips from u.
Hi Welcome to the Tamil Diet Studio Fat loss Journey 💪💪💪👍😊
Sure ask me bro.
Tanks bro nanum unna maritha bro irruka so loss my weight
Well said bro....found it very helpful and motivating.. .explained well....
Thank you so much bro 💐🤝😊
good explanition about weight loss and diet and calorie intake super broo