30 நாளில் 15 கிலோ குறைக்கலாம் ! | Live Proof !
Vložit
- čas přidán 28. 04. 2022
- #weightlosschallenge #diettips #weightloss
BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ...
தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
• தொடையில் உள்ள கொழுப்பை...
How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
• How to Lose Butt & Thi...
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
• இதை செய்தாலே தொடையில் ...
Basic Warm-Up & Stretching Exercise !!!
• Basic Warm-Up & Stretc...
Just 4 Exercise to Reduce Thigh Fat | Home Workout Series for Beginner | Day 5
• Just 4 Exercise to Red...
நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
• நடந்தால் கால் வலிக்குத...
இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
• இப்படி பண்ணா போதும் P...
50 week challenge playlist :
• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
• இது மட்டும் பண்ணாலே 20...
Dr Trust Digital Smart Scale
amzn.to/3f1E3gM
ActiveX Smart Scale
amzn.to/3pY4SsC
HealthSense Smart Scale
amzn.to/3ztaIpa
Realme Smart Scale
amzn.to/3t7xhhV
AmazonBasics Stainless Steel Digital Kitchen Scale
amzn.to/36I38KP
நீங்க WEIGHING SCALE வாங்க போறீங்களா? உங்களுக்கு தான் இந்த வீடியோ | உடல் எடையை எப்படி சரி பார்ப்பது!
• நீங்க WEIGHING SCALE வ...
2022 New Year 100 Days Fat Loss Challenge
• 2022 New Year 100 Days...
/ tamildietstudio
Buying Links:
Resistance Band
amzn.to/3lMVm9z
amzn.to/3DOJkTv
amzn.to/3pcnHIv
amzn.to/3p9ZmTP
amzn.to/3lQCGpO
Wooden Stick for Weight Loss
amzn.to/3jagzJ1
amzn.to/3jd3BKv
amzn.to/3aIZamf
Budget Sports Shoes
amzn.to/3BRodPS
amzn.to/3BP7IE0
amzn.to/3AONaKy
amzn.to/3DJrEbM
amzn.to/2XlPxqv
amzn.to/3aMh5Iw
Dumbbells
amzn.to/3aNemhX
amzn.to/3AQp3uE
amzn.to/2XjunsU
amzn.to/3aK7RfM
Join Facebook Group :
/ 736149907125611
Join Instagram :
/ tamildietstudio
You can buy Mi Band 5 click the below Link:-
amzn.to/35sRjpx
HONOR Band 5
amzn.to/3ohEeIo
realme Band
amzn.to/35rbXGB
Redmi Smart Band
amzn.to/3dQtITx
GYM Equipment And Accessories At Low Price | Shopping Vlog
• GYM Equipment And Acce...
SIAN Men's Kosco Sports Running Shoes
amzn.to/3xA4BxJ
Sparx Men's Running Shoe
amzn.to/3t561wV
Men's Sports Shoes
amzn.to/3e4zRgW
Running Shoes
amzn.to/398R9Fj
amzn.to/2WyMjMG
Weighing Scale:-
HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale
amzn.to/37zPw52
Digital Weighing Scale for Body Weight 👇👇👇
amzn.to/2Zj1yK4
Digital Smart Scale for Body Weight 👇👇👇
amzn.to/2Zj9hYy
Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇
amzn.to/2YDf4JF
PowerMax Fitness® Bluetooth Body Fat Scale - Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App
amzn.to/31oixgQ
amzn.to/2Bag1QM
Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale - White
amzn.to/3i7Gf76"
Digital Kitchen Food Weighing Scale
amzn.to/2ZrZuRO
amzn.to/2BAKYxE
amzn.to/3jO9xsj
amzn.to/3gdQd5a
Measuring Cup
amzn.to/39ycHM2
amzn.to/30Pjhty
amzn.to/30UxhCq
amzn.to/3jEqtkJ
amzn.to/3g4jAa9
Music Channel
TDS Motivation
/ @tdsmotivation4813
90 Days Weight Loss Program Workout Series Playlist
• 90 Days Weight Loss Pr...
Warm Up Exercise for Beginners !!!
• 90 Days Transformation...
Towel Exercise
• Japanese Method To Red...
Cardio Workout for Fat Loss
• 90 Days Transformation...
![[Tamil Podcast] LCHF உணவுமுறை - என்ன சாப்பிடலாம்?](http://i.ytimg.com/vi/V4fq7D_xRQQ/mqdefault.jpg)
Weight loss பண்ண வேண்டும் என்றால் குறைந்தது ஒரு மாதம் வீட்டிற்கு வராமல் வெளியிலேயே எங்கயாவது தங்கி விடுங்கள்....வீட்டில் செய்யும் சாப்பாடு , அசைவம், மற்றும் அவர்களின் வற்புறுத்தல் ...இவை அனைத்தும் நிச்சயம் உங்களை எடை குறைய விடாது...
True😅😅😅😅
😁😁
No bro na abroad vela pakre sapadu elame hotel tha olungana diet ila workout ila 10 month kula 20kg poten
Yes
Correct bro.. consistency will make everything... Superb bro super motivation..
Kandippa nalaiku irrunthu start pannuren Anna na enna doubt pH LA kettalum supera response panni reply pannuvenka 10000000 times thanks anna
Master 50weekchallenge started with 87 kg now I am 79 kg almost 7Kg lost in 100 days 👍
Super bro nanum ideal weight la irundhu 3kg adhigam Aayiduchu indha video pathu follow panra bro thanks bro
I too stopped my workout for 3 months due to leg injury ..thanks for new video will start along with you this challenge
Anna iam ready for this process.ur video inspiring for me I want to join ur 30 days weight loss challenge anna.💖💖💖💖i want to change my life and my body also anna iam ready✌️😇
Amazing Bro such a great video bro quality content 👌 pls do home tour vijay bro ur new home looks amazing.
👍 Really Motivated Master 🔥
Super bro.... waiting for ur new weightloss challenge...
Love u bro...
Ji take care of your health, be strong this too shall pass, whatever problem challenge we have to face alone universe will give power strength support
Enakku alugatha bro varudthu neenga vera level bro😭😭🥰
Sure bro....nan unga videos paarthiruken...but weight loss challenge la elm participate pannathu ila...here after going to start...
Divine will care you, you're motivating others helping them. No worries be happy, how s hema 😍
Video quality sema Master
Amazing bro👍anna i am ready for this process
Awesome bro I lose hope when weight gain happens when we stop workout. This video by you gave hope for me to start gain .. i will start with you and keep going 🔥🔥
Start gain 🙅♀️start again 😊👍 (Just kidding 😂I know it’s typo 😃)
Outing போனா diet and exercise எப்படி மேனேஜ் பண்றது விஜய் அண்ணா pleeeeez 🙏
Super bro naanum try panran
Bro enna enna work out pannuninga nu sonningana romba helpful ah irukum please say
I'm ready in this 30 days challenge bro.!
Giveaway ku dumbles or yoga mat intha mathiri workout ku use aagura vishayam kudikalam use full ah irukum
Unga haircare routine sollunga bro
group la illa naalum motivation korayala master 😊❤ nambikkayoda irukka en goal 60kg ippa 77kg
Done we will start rocking
Nanum start panran master 👍
Super bro...chinna from Malaysia...
I am ready master🔥🔥🔥
Naanum ungala maari thaan.
3 months gap vilunthirichi...
marupadiyum fitness track le poganum..
Adhukku ungalode indha videos motivate pannudhu...
Receipe sweet potato paneer chilla podunga ji
Hi vijayana I am your fan one month diet la Apple cider vinegar used panalama
Hi brother enaku delivery agi 1 year aguthu na entha mathiri exercise panlam nu sollunga bro... enaku twins so belly and mel vayiru perusa iruku bro... so please konjam idea sollunga bro...
Waiting for ur challenge
Ok bro.. I will start bro😊
Respect bro 👍🏽👌🏽
kandipa try pannuren bro but LCHF try pannalama
Anna budget amount la diet sollunga please ,
அண்ணே உங்களை பாத்து எனக்கு ரெம்ப motivateha iruku 12 days la 5kg loss pannen.... 🥰 en wait 91 kgs ippo 86 iruken 😇
Enna panni wait loss panneka pls solluka
@@powerfullhousewifetamil767 running, workout appram diet.. (Launch mattum than sapituven ) tea coffe was fully stoped only green tea and night சுட வச்ச சிரகம் வாட்டர் 1 tumler... 😇
Sir enaku delivery ku apro umplical hernia irukku and total body um weight poturuke so plz suggestions with diet chart
Sir, i have hypothyroid....athuku diet sollunga pls
தலைவா நீ சாப்பிடுற அளவுக்கு இங்கு யாரும் வசதி கிடையாது ஒரு நாள் கூட இதெல்லாம் எங்களால வாங்க முடியாது
Wow super bro...interesting
Ultimate brother keep rocking
thank you bro
I am ready to workout.
Bro..enakku enna deit irukkanum theriyala..konjam deit receipe epdi seiyanum video poduga bro..pls enakku deit theriyama ..athanala na weight loss panna mudiyama irukka bro pls video poduga
Great bro 👌 👏 👍 🙌 🙏
Acl tear, legument issue.. cannt walk properly.. but want to reduce weight.
Diet kodukkum bothu veg diet m kodunga sir
Ready start now sir
Ethula ethula protein irukku please explain.anna
Anna millet recipes upload pannunga pls...
Master day 1 workout enna panano vdo podvingla or 3km walking only
Ready for the battle
Anna neenga Sonna mathiri daily walking poren 30 minutes than but sema relaxation ah irukku one week ah follow panren Anna tq
Sis pls reply im overweight vdo entha timela release agum konjo solungale plss
@@devi3676 puriyala mam
@@devi3676 Sunday morning 10 a. M
I'm vegetarian sir konjam veg diet consider panunga pls.....
Intha diet reciepe solluringala plus neega pannina exercise solli kodunga bro ladies pannalama
Super bro motiv🔥🔥🔥🔥🔥🔥
Day : 90
Diet : LCHF ( veg and non veg )
Start date : 26th jan'22
Initial weight : 92 kg
Curent weight : 79.80 kg
previous weight check : 82.45 kg ( 13th March'22)
Goal : 65 - 70 kgs and build muscle.
sleep was inconsistent last weel apart from that all good.
Along with 50weekchallenge starting the day with 30days challenge. wish me a Luck
#50weekchallenge
#30dayschallenge May_2022.
Bro
Vera level bro
Nanum unga weight tha ana 93 Jan la start panna ipo vara gym poren ana diet irukala 86 bro
Enaku unga weight kondu varanum help me
How many kg per month?
Where is diet plan chart ,it's not there in description
Anna workouts video's eppo la irundhu update pannuvinga
Thank u bro
Bro enaku sinus issues iruku bro oru seven years ah na diet epdi irukurathu therla some kinds foods sapta body ku set aagthu headache cold la aagiduthu enna pandrathu epdi nu onnumea puriyala bro nee your help
You are the best motivater bro 🥳
Thank you so much 😀
Women intha diet follow pannalama pcod iruku 90kg weight iruka
Anna ninga wear panna watch link enna nrand sollunga please
A real living instance...
daily டயட்டும் சொல்லுங்கworkout-டும் சொல்லுங்க,weight. டும் காட்டுங்கok Bro
நான் அசைவு உணவு பழக்கமில்லை அதாவது முட்டை கூட உண்பது கிடையாது ஆகையால் சைவ உணவு வகைகள் பற்றி போடுங்கள் டயட் பாலோவ் செய்ய
Ounga workout ellam vlog podumga master
Anna na breakfast and lunch and dinner 3timesum na sapatu mattum tha saputura na exercises and water adikama kudikara ippadi panna weight loss akuma please reply pannunga anna
C section after weight loss pathi video poduga brother
S anna please
bro normal food enna enna sapdanum nu sluga bro
Hi Sir iam selvakumar enakku hypro thyroid irukku enakku weightloss late aguma
Unga voice mathiri ila rd fitness channel avunga voice mathiri iruku
Super brother
Semma bro
Anna enaku mathiyam mattum diet neenga sonna maari follow panna mudiyirathu illa white rice ethaathu kolambu thaa kuduthu viduraanga clg ku ennalayum mrng rush aa kelamburathu naala prepare pannika mudiyala mathiyam rice edukalaama eduthaa ena quality la edukanum 🥺
Bro I am vegetarian pl give diet according ly.
Orginal voice podunga sir
Bro entha 30 days challenge food chart enna bro
Master.. thank you master..perday how much carb, protein,fat,fiber can we take master for weight loss??
Hi can you tell the diet with breast feeding mum
Daily Chicken Vanga Mudiyathavanga Bro... Alternative???
Super anna
Anna 3km walking will take how much time pls reply
Hi Anna,
For Walking using for treadmill or normal walking. Which one is best for walking ?
Normal walking is best
Sir veetla irukavanga ena panrathu veliya poga mudiyathu
Can breastfeeding mom follow this diet?
Bro if someone's maintenance calories itself is 2000-2200 the diet you have provided will not make much difference in weight loss!
Hi bro how to contact u regarding weight loss I have some doubts
Bro டயட் & வாக்கிங் &workout Simple dietok va Bro ple
Best bro...i did that...and lost 14kgs in 3months
Anna pls lady's ku diet solungha
Planks pannum pothu hand rommba Pain na iruku Anna enna Pannalam na
Hi, enoda daughter hight 4.9 . Hight level increase panna mudiuma exercise irunda sollunga marriage pannanum
8 shape walking pogalama. Sir evalau neram walking pannalam
Master daily video poduga
Anna challenge strt panitigala....yendha 1 date solunga Anna.....June 1 a....
Nenga 10 days follow pana diet clear ah sollunga bro
yanaku over Wight eruku adhunalla leg pain and back pain eruku so I am ready
Hi sir , i'hve one doubt if night shifted guy what will do. ? Sir becz I'm also night shift do diet epdi.follow Pandradu night shift work pandravangaluku?