Bruce Lee's Secret That Got Him Insanely Ripped And Strong!
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- čas přidán 28. 10. 2022
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Bruce Lee's secret weight training techniques! Bruce Lee always experimented with different techniques to improve his fighting abilities but did you know he actually spent a solid amount of time training as a bodybuilder? During this time Bruce Lee tried and created many different resistance training techniques! In this video, I'll explore the 3 most interesting techniques he used and how you can use them too! So here is Bruce Lee's training and workout program!
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It's not a secret. The man worked out like a maniac. While you did an hour or 2 of training, Bruce was on quadruple (or more) hours and looking to keep going. The so-called "secret" is discipline.
Fr I lost 70 pounds in a month because I heard he worked out for like 13 hours so I walked 2 hours away from my house just for I can walk back 2 more hours somedays I would do 8 hours
It wasn't just that
His training was for explosiveness
If you train with extreme discipline you aren't guaranteed those results, the way he trained is unique. Bro would legit try to move immovable objects
@@favio194and speed reps which also build tendons
But if you workout too much wouldn't you get injured? Dont you need to rest to recover?
I’d be afraid of rhabdomyolysis.
I'm 51 and a life long fan of bruce, he was so far ahead of his time, growing up in seventies an eighties there was just no one around like him, and i remember reading an article by him in an old magazine talking about core strength and the importance of it in fighting, the raw punch power of Mike Tyson in peek a boo style is a classic example of tremendous core strength.
dude even Bolo yeung said Bruce lee was ahead of most others but not that far ahead
Bruce Lee, “Do not pray for an easy life; pray for the strength to endure a difficult one.”
As a martial artist I appreciate this video. Been adapting some of his workouts to my routine so will be a great addition. 👍🏿💪🏾
Get tha strap
im guessing your also black
@@acts9835 There are no such thing as a black or white person. Plus these are adjectives. Nature knows no color line. Just be like water 💧 lol
@@wasupman777 strap😂😂
How can I learn some basic martial arts at home
Can u suggest me any CZcams Chanel
I definitely want to learn more about how Bruce Lee changed. His philosophy and approaches to training. Epsecially considering the flow and adapt, taking inspiration from different modalities compared to the dogmatic approach some people take today (particularly between calisthenics and weights)
Bruce lee is fan favorite because he represents a DC character who is also on the top martial artists in the DC universe. Sadly, I haven’t seen many comics about Richard Dragon but this video could be a good set up for this DC character.
True! I’ll have to check him out 💪
Uhh..say what now.
Bruce Lee is a favorite because he represents a DC character who is THEE top Martial Artist in the DCU, his name is BATMAN.
Literally Batman is just a six foot three BRUCE LEE.
FOR OVER SEVENTY FUKING YEARS
@@paulpolpiboon9535 thats true. But check out richard dragon. One of thr best martial artist in dc universe. One can argue that the character was imaged after bruce lee. And since this channel is about super heroe fitness as well, why not.
Shang chi has joined the chat
@@bullymaguire6713
EXACTLY! Stan Lee himself said that Shang Chi was inspired by Bruce Lee!
But of course the Movie adaption did not draw anything from the actual comic book version.
I did not think we would see a Bruce Lee video here, but in hindsight he fits the channel's theme, and this is great breakdown.
I love Bruce Lee and I wanna cover all kinds of people on this channel 💪💪 More classic celebrities and bodybuilders coming up!
Bruce Lee is a legend, we would love to see more such videos.
I’ll definitely make more!
Not me I've had enough of Bruce Lee lies
Bruce Lee is like the grandfather of martial arts media. 'Enter the Dragon' is one of my all-time favorite movies. 👊🤜🤸♂️🧘♂️🐉
Sadly it's the last movie where he plays a character for the whole movie
@@UrAverageFR_Teen yeah.
@@UrAverageFR_Teen and a tragedy that he will never see that movie.
@@lexkanyima2195 true
bruce lee is a legend among legends and the fact that he's still popular today proves that
Some of the information is obvious, but the stuff about his own core training is invaluable. Thanks
Great informative video! Bruce Lee will always be inspirational
Couldn't agree more! Ya he is amazing!
Been a fan since I was a kid so much so I git into jkd training, always thought his body building book and principles in general were really under appreciated.
Rad video something must be in the air - I am in Seattle WA currently training under Bruce Lee's Students. I just started the 3 day work out weight routine this week! Thank you fo making this, Ill check out your PDF - be water my friend!
Oh that’s sick! Good luck with your training 🤜🤛
@@ParisDemers Thank you!
Amazing video, didnt expect to see a Bruce Lee training video, great breakdown and keep up the good work
Do you think is it possible that you make a Tanner Buchanan training video?
Perfectly executed product placement my boy, well done.
Please do a longer video loving the content.
Loving the new editing, bro. You really came far
Thanks bro!
@@ParisDemers Anytime!
Such a noble soul!
Very insightful vid! TY
Thanks!
Well done and very professional...!
Awesome video!! 💪 Well done 🔥
Thanks!!!
Yes to more Bruce Lee videos, always!
I have a Bruce Lee diet video coming out soon!
The PDF is solid. I would add single arm kettlebell swings for the "serape effect". Cheers!
Ya good idea!
Great information - nice video man
Glad you liked it :)
My brother turned me onto Bruce Lee when I was 5. Good stuff!
Nice! Thanks :)
More Bruce Lee would be great and training videos regarding Bruce Lee training tips
I'm all over it!
Best placed advertisement i have seen in a while 😏great video too
Bruce Lee Is A Legend An Icon.
Absolutely!
Good way to throw your brand in the video with good timing
Bruce Lee and his legendary cobra muscles!
That transition to the ad was smooth.
Thanks!
Wow! Love this analysis
Glad you liked it!
#Brucelee awesome thanks…I’m a Slim guy so and in need of similar training. Please make more videos like this One ☝🏿 😀👍🏿👍🏿👍🏿
Will do!
One of the greatest human beings in the history of humanity...
this is a dope video man
More on the Legendary Bruce Lee.
I'm interested in more Bruce Lee techniques
More to come!
Great video!
Glad you enjoyed it
EXCELLENT video bub
Thanks bub
Bruce Lee is one of my heroes! September 2023, My brother and I rewatched Enter The Dragon on the 50th anniversary and when I was watching the movie, I decided to learn his martial art: Jeet Kune Do! I been practicing and studying more on JKD including his philosophy and his workouts. I’m about to head to Seattle later this month to pay my respects to him at his gravesite along with his son Brandon. Also, I’m going to attempt to do his workout plan while I’m in Seattle!
Life long Bruce Lee fan. I have a picture of him in my home gym
Love this program, Paris. Only additional I'd make as a random dude on the internet is lateral movement like the Cossack Squat. Really helpful for kicking. Thank you for this channel. Your marketing/funnels are solid, as well. 💪😎
True good call on the lateral movements! Thanks :)
I do martial arts (Krav Maga)
My training plan isn’t fancy it’s basic and simple.
I do overcoming isometrics and shadow boxing and that’s it including Krav Maga classes.
Just the two basics I do focuses on strength power speed cardio technique coordination and balance.
The results from overcoming isometrics are incredible!! OI training makes my shadow boxing more effective! Both go hand in hand with each other
He is my idol among all martial artist..
Amazing video ❤❤❤
Thanks :)
Bruce Lee Rocks
I did isometric barbell curls in the gym today and i got the most confusing looks but i see that as me being ahead of the curb and hopefully someone tries it because of me
Curb? Curve.
Bruce Lee = Greatest of all time ❤️🙏🏾✊🏿💪🏾✌🏽💯
I remember when i was very very dedicated to it.... and depression overcame me....but of all my talents i miss martial arts training and physical fitness the most..... so... #BRUCE LEE
If you miss training just start training again?
@@justjosh4486 sciatica
You're probably the first video I've seen that talks about the core and spine to being one of the secrets to his power. Everyone else talks about his kinetic chain for the one inch punch, which is incorrect. He knew how make his spine immovable to transfer the full power into the person without any breaks and flexion in his body.
The core is key!
No offense, but this is very Basic level stuff, that any Chinese Martial Arts practitioner should know. My old Wing Chun school had 2hr long classes, 4x a week. The entire 1st hour, was a hardcore CORE workout. Part of this was: 3 sets of 100 crunches, followed immediately by slow-movement leg lifts, and leg spins (circles the size of basketball, in both directions, for a set amount of rotations). That leg lift and spin routine, lasted a good +3 min... and right after you burned the heck out of your abs, on those 3 different crunch-type sets. Then 3 sets of specialized pushups..
Vertical fists pushups (knuckles on the concrete floor), with both your fists in the Center of your body. This puts you much higher up, giving a much longer travel path... and it forces you to balance your mass in the center.. making it similar in difficulty, to a Single-Armed pushup. Each of these Wing Chun pushups were done in slow-motion... about +10 seconds down, and +10 seconds Up. A single set of slow mo's were typically to 15. Next set was a combination of down slow, up fast (or reversed). And the 3rd set, was "diamonds".
There was some stretching in the mix as well. And even after all of that... the class would often have other brutal drills. Such as double arm chopping, as fast as possible... for a full 60 seconds. If you think that doesnt sound bad... try it. About 35 seconds in... and your arms feel like lead weights... and your overall speed reduces by nearly half. By 45 seconds... your arms are on fire.. and you can barely move them a Quarter of the initial speed... and struggle with all your might... not to drop your arms and rest.
We have a high-horse stance, that was done almost the entire 2nd half of the class. You bent your Knees, to the point where they are directly over the toes. Beginners can only handle being in this stance for about 45 seconds, before having to straighten their legs. Eventually you get to the point where it no longer bothers you, even with an hour of use without ever coming out of it.
There were other typical exercises, like squats, burpees, and wheel-barrel walking.
In one class, we had an entire class partner drill... which went on nonstop for about 20 min. One person would be doing rolling punches for 10 min, while the other would be blocking for 10 min... and then roles would swap. These were quick... so you are taking thousands of reps, after all is said and done. Trying to maintain the same energy, vector, accuracy, speed..etc.. for a full 20 min.. is no joke.
Thing is... All Chinese arts operate the same way... by keeping the spine vertical, with very strict body alignments / positions.
It goes to the next level, when you are speaking about "Internal" arts. Wing Chun itself, is supposed to be trained like an Internal art.. though, many do it incorrectly.
With internal arts, you learn to barely use enough muscle force to keep your body / limbs upright. Then you do these incredibly slow moving motions (form), over the course of an entire Hour long session. You learn to connect your entire relaxed body mass, as if it is one whole unit. Due to the very long time period.. and the lack of using muscle tension to maintain things... your Joints, tissues, and spinal system... get insanely stressed. This high stress causes you to develop Super Elastic, yet Super STRONG tendons and connective tissues. This creates a whole other level of bodily strength, and output performance... that no other method can replicate. There is like a page worth of other benefits as well.. but I dont want to spend the 20 min to type them all out.
@@johndough8115 can i search what type of training like this on google or can you tell me the details? I actually wanna perform better and this comment really helps to get the basics. So how should one train in order to have that internal arts?
@@MesmerazianHPutra These days, the highest level knowledge, is rarely ever in one single location. There has been a lot of corruption, and losses, over the past several centuries.
For Internal Arts, you can find some videos that might describe the methods... but until you feel them in-person... you still might never really understand what is happening.
As such, its best to at least seek a few Internal arts practitioners / teachers, and request a demonstration. Most of us, are more than willing to do a demo, for those that are respectful and honestly seeking to further their martial arts progression.
Also, while there are some things that artists reveal.. such as Iron Body conditioning methods... there are many things that artists often never fully reveal online. They may only reveal these details in class... as you earn them.
And obviously, even if someone manages to acquire higher level knowledge... its a whole other thing, to actually developing that knowledge into masterclass level output. (actual working technique)
To do so, requires several years of daily hardcore efforts. At least 4 hrs minimum, per day.. IMO. It has to become a daily way of life.
In my case, Ive had 3 different teachers, and each of them had something unique to teach... that helped fill some of the pieces of the puzzle. I also cross trained and sparred with many different artists.. as well as read books, watched instructional videos, and more. All of this helped me to figure out things that I was missing, as I kept progressing. Eventually I would test each thing / difference, and make sure what I learned, and mastered.. could be applied by me, effectively (and often if I failed, Id eventually realize that it was due to my own flaws in execution).
@@johndough8115 can you give me an example like one of the training you learn? If i may
Yes I want to train too like bride lee so pls... show more video here 😮😊
I love this legend-fighter since i was a young boy... However i still cannot figure out how did this amazing athlete die..it remains a mystery to me...
some people say its cuz of his low bodyfat
@@paulgeorge9228 well people also said it because he was allergic to something that went to his brain, but i feel like he got poisoned.
He over trained, he hurt his back, he was messing around with pain killers. It's a very common story. People don't want to believe it could be that simple.
@@YawehthedragondogofEL no
Brain anema
He also was on that coco powder but he did do very very admirable things and nuances in fitness. Man was exceptional.
Bruce lee! Yeah!
How do the overcoming isometrics series unfold? I simply have to do 5 seconds of iso or each repetition is 5 seconds. if so, how much rest between repetitions?
It’s possible the Wong Jack Man story was exaggerated. For one, Wong had non Asian students. No doubt other kung fu teachers didn’t like that he taught it to non Chinese, but it wasn’t a personal reason for Wong Jack Man. Most claims say that Wong Jack Man didn’t think much of the fight, that it was just a thing he agreed to, nothing personal. Most witnesses say that the fight was a tie.
Yeah there's a lot of misinformation around Bruce Lee.
Most accounts I have read say that Wong Jack Man ran for most of the fight.
3 things happened when you lost a fight traditionally in the Chinese martial arts community:
1. Closed your school
2. Left town
3. Changed your style
Given that he turned over the Oakland schools to James Yimm Lee when he left Oakland, he essentially did all 3 of these.
Wong jack man got smoked
3:43 Thats not Bruce Lee, thats a Nokia advertisement.
nice video!
Thanks!
Please do more Bruce Lee stuff...
I'm all over it!
Bruce Lee ⚡️💯⚡️
Bruce Lee 🧠😇
Legend❤
gimme more overcoming isometrics!
BRUCE LEE! /THE DRAGON 🐉
🐉
Next one plz
Please make more videos about bruce lee 🙏🙏🙏
Will do!!
Check out "The Kung Fu Genius" videos here, lots of info about Bruce Lee.
You should do this for Mike Tyson!
When I wake up sometimes I can run around the room and not get a blood rush and in the evening no matter what I don't have as much energy but when I do I can't do much because the environment is not fit for me
I posted some questions on your Nightwing video but did you ever answer them?
I’m not sure! What did you ask?
Bruce's wife compiled his workout into the book Brice Lee: The Art of Expressing the Body. It's in print and on audible.
Bruce Lee 🎉
Bruce Lee
Love ❤️ from india jharkhand jamshedpur jugsalai
You are right about the CORE.
MIND-MUSCLE is wrong term since MIND = BODY, therefore MUSCLE.
MUSCLE-SPIRIT, SPIRIT-MUSCLE.
Isometrics are the key to realize what and how to use.
I'll make a video soon ;)
How do I download the pdf?
There's no option for it in the link you've given.
Try refreshing the page and giving it second to load! It should show up!
It's not coming bro
@@anuragchakraborty6085 What if you use a different browser? It's there for me!
What is the "World's Greatest Stretch" mentioned in the download?
Look it up on CZcams and you should find a video by squat university
BRUCE LEE!!!!!! SHOW US MORE SPEED TRAINING
I think you need to do a video covering Bruce Lee's Iron Man Training which later becomes known as Circuit training which is not HIIT
Great idea!
Interesting, i think he should have tried gymnastics. Especially the rings are a great way to increase ones strength.
His secret was he has this gift and train very hard on every way
So, in reality, this is a commercial about LMNT.
BRUCE LEE 🐉
bruce lee
Ohhhh....what rippling muscles :)
Bruce lee
His secret is no secret. It’s just high intensity training at insane volume.
the best thing was that he controlled his mind to do all the things
Bruce
It's not really a secret, the man was so dedicated to training he would do crazy thing like performing ab exercises during every commercial break on tv.
wheres the pdf? i clicked on the link its not there
I used to copy this workout
Please, can you make a Levi Ackerman's Workout Plan?
Great idea!
3:30 Beginning of intro of techniques.
The nun chaku table tennis part was not him 😅
Peripheral Heart Training
What if I'm doing pushups but I stop for 15 seconds in the middle of the motion, would that work as pushing against an immovable object, or maybe doing pushups with a bookbag full of water bottles?
Don’t do that mate - instead check out Harry Wong workout ( based on Lee’s isometrics)
Look up on YT or buy yourself an isobow, I think they are around $20 or simply make one .
Your strength will go through the roof and muscles will look more aesthetically pleasing.
In his book he covers his ab workout
Bruce Lee's secret that got him insanely ripped and strong
Me: *open's video* "empty your mind, be formless"
.... its that easy?😂