DO THESE 4 THINGS to Avoid Hitting The Wall in Your Next Marathon!

If you've ever "hit the wall" or "bonked" in a marathon, you'll know it's an awful feeling. Today we're going through the things you can do in your training now to prevent this happening on marathon day so you can run a strong race from start to finish!
Kit worn in the video:
Red Technical Tee benparkes.com/collections/23-...
Spray Can OG Cap benparkes.com/collections/23-...
The best running and casual gear with fast worldwide shipping! Use code CZcams for 10% off your order:
benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Links mentioned
Welsh Athletics carb loading www.welshathletics.org/en/pag...
Race pace calculator vdoto2.com/calculator/
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the CZcams Channel / @benparkes
Links mentioned
Follow along warm up • FOLLOW ALONG RUNNING W...
Follow along cool down • FOLLOW ALONG RUNNING C...
Gels taste test part 1 • Testing & Ranking (SUR...
Gels taste test part 2 • Testing & Ranking GELS...
Xmiles xmiles.co.uk/collections/ener...
Chapters
0:00 Intro
0:20 What does it mean to "hit the wall'?
1:20 How to avoid hitting the wall
6:06 What to do if you hit the wall