THINGS ARE CHANGING HERE! Kate Hutchins
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- čas přidán 16. 07. 2024
- Thank you for watching my loves! Hope you all have a fabulous week ❤️
AD - I'm so excited to be collaborating with Monica Vinader on this video
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I am a mental health nurse, thank you for talking about mental health and bringing awareness to others. Wish you well with whatever decision you decide in the future. 💗
Thank you lovely ❤
Anxiety is just the worst thank you for talking about it with us, I get it and that feeling is just the worst 😩 congratulations on everything moving forward!xx
Ahh sorry to hear you find it hard too! Thank you lovely xxx
That little bunny section where pip was being needy was the sweetest most pure love clip I’ve seen in a while. Your buns are so lucky to have such a loving mum. Thank you for sharing your joy with us x
Thank you for being so open about your mental health and the struggles and glad you feeling better xx
Thank you so much ❤
I don't know what it's like to have anxiety but I thank you for being transparent and talking about your anxiety so others like myself may understand better. Yay!! I'm so excited for you that your mortgage went through! You deserve the home of your dreams! You are so humble, honest, relatable, and sweet! I'm also happy for you and Bei and that you will continue living together in your new home. I can't wait to see how you finish and decorate it. I love seeing Bei and Yas in your vlogs. Love your friendships! Also love seeing Opal and Pip! Keep doing what you're doing! I just in general love watching your videos!
The most lovely comment ever 😭 this reallly made my day thank you so much lovely ❤️
Love how open and honest you are, I struggle with anxiety sometimes too. Great vlog ❤️
You have done so well for yourself. You should be very proud of all you've accomplished. I've been following you since you first started. I love your videos and I love you. Sounds like you are handling your anxiety very well. I would have never suspected that you had anxiety because you are such a well-rounded person. Stay strong and have fun on your vacation.
Such a lovely vlog, Kate💕And it was really nice that you opened up so much about your anxiety, I am sure a a lot of people can relate to that.
Loved the pieces you showed us in the end, I would have just appreciate it, if there were a few more try on clips as well, since it’s sometimes hard to imagine how it will look tried on ✨
Ahh thanks so much lovely 🥰 no youre right I should have done more, I ran out of time 🙈❤
I just quit Escitalopram and had some symptoms for a while but I think they’re fading away now! Don’t be scared about coming off medication, it should be fine if done properly! But also don’t worry if you feel like you need them, even for the rest of your life, you don’t have to live in anxiety❣️
Same♥️
Can you share some practice which helped you? I am on the same way dear💜
Ah thank you so much for sharing ❤️ glad you’re doing better!
As always, this vlog was lush🤍 I suffer with anxiety too and it can be so consuming so I hope you’re feeling better and have an amazing holiday xxxx
Thank you so much ❤️ xx
Dear Kate:
Thank you for being frank and share your struggle with anxiety with us.
Whenever you feel anxious, remember others who are in far worse situations. I am old ( photo is not recent, I have no family, no next of keen, no children, and no partner. Sometimes, I wonder what’s wrong with me and why and how I ended in up like this, but I close my eyes and remind myself that I still in much better place than many unfortunate souls on this planet.
You are young, smart, and beautiful, and you will prevail.
I would have never guessed you were on medication and it honestly makes me feel much better being on mine! Thank you for sharing. It makes me happy to see someone who struggles with anxiety be so successful! love your channel xx
I keep my fingers crossed for your new home and for the growth of your channel🥰
Hi Katie, with sertraline or with any antidepressants, you need to slowly reduce intake. Do not stop just from day to day. If you are on 100mg try to drop for week to 75, then 50, then 25mg… when you will be on 25mg try to take them every other day. When you will be comfortable with that, have them every third day and continue reduce dosage slowly. This will Help your body to adjust without hard symptoms. It can take even couple of months but you got this ! ♥️
I second this as a mental health therapist! The worst thing to do is come off medication too quickly. Like a few others said I would also start with a therapist now if possible to aid you through the process while supporting you and teaching you alternate coping skills to utilize for anxiety and depression. Good luck, you got this! ❤️
I totally understand where you are coming from kate, i have had anxiety and depression for a long time, i have had to overcome a domestic violent relationship, bereavement i am on medication which i need to continue with to function daily, people always used to say if you had a broken leg you would take tablets its the same with mental health but its not visible. Your posts always give me motivation and make me feel so much better, and i am on the mend with a new job and a good family you will be ok you are a lovely genuine person keel smiling lots of hugs xxx
I love how open you are hun ❤️❤️ you are a breath of fresh air! Thank you for being so honest and genuine xxx
Thank you so much ❤️
really loved this vlog 🤍
Absolutely love watching your blogs. Remember your not alone for taking medication to help us get through life. X
❤ ❤
Lovely vlog! I wish you all the best! 💛
Thank you lovely ❤
Thanks for the tips 👍
You are so strong for opening up, really proud of you. I felt really anxious for a while, it got better when I stopped using the pill and other birth control. Research from Sweden has shown that 24% of women on birth control uses antidepressants. But I think most important is take your time and do it on your own terms❤️❤️❤️
Hi Kate, I love your channel and your videos! You probably already are doing that, but just to speak from personal experience, please please please do not come off your medication without psychological/ psychiatric support! I made that mistake a few years ago because i was feeling better - obviously, since i was taking the meds! - and the anxiety and panic attacks started again just where i left them off. In combination with therapy i have slowly reduced and then stopped taking it and now i'm happy to say i've been off meds for the last two years and done with therapy next month and i am feeling so so much better! xx
Ahh that’s so good to know thank you! Glad you’re doing so much better xxx
i was about to say the same thing, that having a therapist on that journey would probably be useful. no first hand experience, my sister is currently on the meds but far from going off them. but this does make sense even for someone not on the meds, to get in touch with a professional when you do quit, since i can imagine it being very overwhelming just to do it on your own, a therapist for sure can help with the process. glad you're doing great! x
I came off sertraline last year as I hated the effects of them. Did CBT with the NHS and found coping mechanisms for me to actively combat those thoughts and honestly feel so much better. You definitely have some tough days but I found it so worth it. Hang in there you can definitely do it!
Thank you babe, this is really good to know. Glad you are better! Xx
Hi Kate, you’re such a sweet soul. I used to be on anxiety meds too. Any time our body is in pain or we experience anxiety it is trying to tell us something. You are your normal self off medication, the medication just suppresses the emotions. We must face our emotions instead of covering them up with medication to be able to function in life. We are not taught emotional intelligence. But I saw your video and wanted to offer you this advice. A lot of the time we suffer from these issues because there is something not in alignment in our life or there is unresolved emotions internally that have to be processed. But we always have to get to the root cause. I help women with this after recovering myself. I suggest coming off them & figuring out the root cause of the anxiety that’s what I did. I went deep into self internal healing. Sending you much love 💕✨
Hi Kate lots of love for you. ❤️❤️❤️❤️Wes xxxx
Have you heard of belly breathing? it's very good for anxiety as it slows the heart rate down and lowers blood pressure. I also take propranolol for anxiety when needed which helps with the physical symptoms. Sending love xx
I use belly breathing when I need to fall asleep and am tossing and turning. Puts me out like a light within minutes as the heart rate has no choice but to slow down. I also used it before doing a presentation at work and if ever I feel myself getting stressed sitting in traffic 😆
Oh yes I have tried it! Really works for me, I haven't used propranolol in years maybe I should get some again. Thank you lovely xx
Good on you for being open and honest about medication. The more it is spoken of an an everyday medication that is taken by those who need it to manage depression and anxiety, the more it reduces the stigma. Take your time and consult with your GP on a plan to gradually reduce the dose safely. There is absolutely no pressure to stop taking medication for mental illness. There is often a pressure for people to 'get of it' medication quickly, when for some people it will need to be taken for the rest of their life. There is no shame in this and unless it gives you awful side effects and it is greatly benefitting your mental health, there is no rush or reason to stop medication.
Kate, look into 5-HTP instead of antidepressants. It really helped me as I refused taking medication like that
I liked your vídeo 👍and Happy Sunday 🌞
Loved this video! Are those big gold earrings heavy? Xx
Thank you! Not at all ❤️
24:02 Awww 🐰😍
Where is your dressing gown from? It looks so lightweight but comfortable! 🤍
Love B in your vlogs 💕
4:02 Beautiful earrings
In what way is bonding different to veneers? Is it just plastering only the edges of teeth?
Yes exactly, it doesn’t touch the tooth under just builds over it x
Hi Kate, you can overcome your anxiety ❤what I find helpful when getting of anxiety medication is enough sleep, less coffee, walks and cuddles with my dog and regular intake of omega 3 capsules, magnesium, B complex and primrose oil. Rest and take care
Hello Kate 🤗
DO NOT FORGET YOUR PILLS KATE ....anyone I have ever known who has .....it has not ended well . You are doing so well so why would you stop something that is working ??? Things are going well . Love you ...HUGs from Canada xoxoxo
Thank you!!! lots of love xx
aw, bless you xxxx
Love you❤
I understand. Im on the same medication.
Amo los conejitos!!!!!
Love your videos. We're in Australia and can't access your link for your new clothes. Can you help please?
Hey Kate, I've been on Sertraline and just recently weaned myself off as I too was also scared to come off them. I've done a lot of research on the body, particularly the female body and hormones and a lot of things can be out of sync which in turn impact on our ability to manage stress and anxiousness. I think whilst some of us genuinely aren't able to control anxiety, I want to give my mind and body the chance to do it. So a proper self care regime is key, good quality sleep if you can get it ( I do struggle with this), good and healthy food choices, good hydration, daily exercise even if just a good walk from one place to another, and time out doing something for yourself that makes you happy and uplifted (I love gardening for this). Its hard to get these all going and keep them going, especially when I work full time and have major care issues with elderly parents but I figured if I'm not looking after myself, I can't look after anyone else properly and if I don't want to rely on tablets then something has to change. Hope this helps you and anyone else reading, good luck sweetie xx
Wow
Omg do we have the link to the Amazon leggings? In need of some! Sending lots of love x
Anxiety is horrible - especially when there isn't anything specific triggering it. Speak to your doctor about taking propranolol its a beta blocker which can be taken when you have higher periods of anxiety and stops the physical symptoms (rapid heart rate, clammy hands, sick to the stomach feeling) and takes like 10/15 mins to work :) worth a chat - its changed my life :)
Do you wear the Monica vinadar bangle in the shower and what size do you wear (the old one you had previously)? x
I wear the smallest one, and yess I do wear in showering. No signs of tarnish but even if it does get damaged, they have an incredible customer service xx
Good video, babe.
I don't know if you drink coffee but my boyfriend has so much less anxiety now that he has stopped drinking coffee :)
I wonder if B is the new assistant 🥰🙊
Ah she's not 🙈 but good guess xxxx
Do you have the link for Amazon leggings
Is she with B? Together? Cute if so x
Noo she’s my best friend 😊
Make sure you get off meds very gradually to avoid side effects
Why come off medication if it benefits your life for the better. I am on many many mid anion for epilepsy and IBD and have no choice to be on it for the rest of my life and mental illness is no different don’t feel the pressure to come off any medication
Yes I know what you mean, the only thing is the medication does have side effects which I would rather be without but they do really benefit my life at the same time! So its a tough call x
I hope Jasmin is a genuine friend, I get a bit of jealousy vibe from her in your videos
She is one of my most genuine friends, she’s the kind of girl to do anything for her friends. It’s a shame maybe that doesn’t come across on camera but she is just the loveliest
I would be so embarrassed if I had to vlog and talk in a taxi. How do u do that wow!
First 🥰
Your hair looks better on the darker side. Bring out your features more. This color washed you out. Just doesn’t suit you well.
I personally like it this colour 😊
🐰 🤍🐰🤍
Sounds like you need a new broker Kate - the whole point of them is to give you advice - not sent you a bunch of illustrations and you then decide. Sounds like an admin person pretending to be a broker.
Hi dear and all♥️♥️🌸✨,
Try the wimhof method (breathing +cold exposure) I can so relate to you. Always for searching new methods:
- wim hof helps me
-meditation (focused attention)
-acceptance
-awareness on the thoughts/feelings , see how they transform
-search for mingyur rinpoche he himself has had panic attacks , he is the best regarding teaching meditation!
- 4-7-8 breath which constantly activates the calm down branch in your nervous system
-journaling
♥️♥️♥️♥️💜♥️♥️♥️♥️