2 Easy 5 Minute Recipes with Dr Rangan Chatterjee
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- čas přidán 23. 08. 2024
- Listen to the Full Podcast: thedoctorskitc...
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
He is host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple's most downloaded new podcasts. He is presenter of BBC 1’s Doctor in the House and his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times. Rangan’s first two books, The 4 Pillar Plan and The Stress Solution, have both been Sunday Times bestsellers.
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Recipes:
Brain Power Smoothie
70 grams blueberries (frozen is fine)
half an avocado
1 handful of leafy greens e.g. spinach or kale
A handful of walnuts
Cacao powder or chai mix (optional, to taste)
250ml Unsweetened almond milk or water
Blend in a bullet blender
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Sardines with Spicy Rice and Lentils
Wild Rice 150g
Lentils 100g - green/puy/red lentils
Thumb of fresh ginger, grated
I tsp turmeric
2 tsp Garam Masala
Pinch red chilli flakes
100g Peas
1 large handful of spinach
1 tin sardines in oil
Place all ingredients in an oven safe dish. Pour 500ml of boiled water and place in the oven for 25 minutes (210C) remove and let it rest for 10minutes before removing the lid
Serve with chopped red chilli and some chopped coriander.
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www.drchatterjee.com
Facebook: @drchatterjee
Twitter: @drchatterjeeuk
Instagram: @drchatterjee
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Video Credits:
Shot & Edited by Dustin Curtis Murphy | @dcmfilmmaker
Music by Purple Planet
Clips:
Goodfellas
In Living Color
Anchorman
Love the recipes and you two are inspirational. The little clips in between I could do without though. You don't need it :)
Two of my favourite doctors :) what a treat
I was excited to try this rice recipe, and just did. My experience from following the instructions: the wild rice was very much undercooked, to the point of being still "crunchy." And the dish overall also came out with a very soupy consistency, which was not what I envisioned. The flavors are good, but using wild rice and the stated recipe's time (25 min + 10 min cool/rest) and temperature (210C, (410F)), the rice is unquestionably undercooked. Just be aware if you're going to try this, you maybe need to lengthen the amount of cooking time by at least 5 or 10 minutes?
Ah that's a shame, 2 things I would try. 1. Brown rice instead of wild and soaking it in cold water for 10mins before draining and adding to the pan. 2. Make sure it's 210C fan assisted, it doesn't sound like the oven got to a hot enough temperature if it was 'soupy' as the water hadn't evaporated off. Hope that helps!
You two are awesome!!
I need to try those two recipes 😍
The inner chef in me made me add onions and garlic to the rice recipe. Still very easy and delicious. Thank you.
I've just bought both your books, before seeing this video, think I'm going to enjoy using them.
Guess what's my dinner for tomorrow haha! Thank you both for sharing this with us. Massive fan ☺️
Doctor Rupy and doctor Rangan Congratulations and don't ever stop.
Both of you are doing such amazing work - thank you! I had a great laugh at the interspersed clips. Pro tip - keep your knob of ginger in the freezer - it makes it so much easier to grate.
Nice! Thanks, great pro tip!
I also keep a stash of chillies in the freezer, makes them super easy to chop finely from frozen. Very good if you grow your own and have a glut but I live in the countryside and don't often have access to an interesting range of chillies so when I do I pop a bag in the freezer and have a choice when I want one.
Also, making up a freezer bulk stash of blitzed ginger, garlic and chilli, the base to so many Indian recipes, makes rustling up something quick and healthy a lot easier. Some people say garlic doesn't freeze well, but I can't detect much alteration, if any. :)
Love these recipes and chats!! Rice and lentils was our go to care several times a week from the 70s on! I bake in an air fryer now - this is a great twist! These days I tend to cook rice with the lentils for the first bit, then add quinoa and root veggies half way through!
I'm also a big fan of sardines and other small bony fish!
Hi Dr Rupy. Im looking gorward to trying this recipe. Thank you. How big a dish do you recommend i need, to contain all the ingredients, please?
Hi Dr. What's up?
I'm a dentist.. 47 year's old.. I recently suffered from a spasm in the buttock muscle. It was like the symptoms of sciatica... But the rays showed it was just cramping... I have also suffered for more than 5 years from disturbing neck pains... The doctor advised me at the time to wear the neck collar for 3 months and advised me on several things to avoid during work... But when I started having lower back pain. but when he checked the blood pressure,he found it high..
I then checked with a specialist... I did a full thyroid test..blood.. Liver.. Kidneys.. sugar..they were all normal.
Please Dr. your kind opinion.
thank you so much.
Please try taking magnesium, vitamin D and zinc (supplements) it helps immensely. Blessings
What pan is that I need something that big that’s oven safe everyone I’ve tried comes out with burnt edges drives me crackers
Even my Tefal one did it. Ugh
Great recipe
Well look at these two beautiful men in 1 room 💚😍💙
My two favourite ones 😍
2 masters of reinventing a wheel.
Lol! It’s good to laugh as we pursue serious healthy diets. Plan to try both recipes. Cheers from WI, USA
👏
Bonjour du Maroc
Merci de sous titrer vos vidéos en français ou en arabe.🙏
You two work so well together 😘
Wonder ful and. Delicious
Wonderful - love the little “cherry” bit too - delicious - making one now!
:)
Wonder full
Maybe too precise but roughly what amount of rice and lentils did you use for 500ml of water. Haven't cooked rice in the oven before like this, sounds great!
Hi Sarah, the full recipe is in the description box, it's 150g of rice :)
Very nyc
That meal looks delicious..I have 3 of your books but can't find the recipe for the amounts 😊
Read the video description for the recipe and amounts.
Plant based is the way to go ...healthier for the people ,healthier for the animals, healthier for the well fare of the planet .
Good
Hi please can you put your smoothie recpie down x
It's in the description box under the video :)
Yummiest
🤣 my favourite bits were the spliced comedy clips, nice touch 👌
0:45 lol! 🤭😂
super supper
Khichdi 👍👍
Great video. Love the 😂 inserts, too.
Dude you look like Ranveer Singh the bollywood actor
Are you pure vegetarian?
Yuck sardine!!