HOW RO MAKE JAMAICAN TIN MACKEREL RUN DUNG | TAZ KITCHEN

Tin mackerel run dung :
INGREDIENTS:
1 tin of jack mackerel
2 cups coconut milk 🥛 2Tbsp Cooking oil/ coconut oil. 1 tomato chopped 🍅 1 onion chopped 🧅 1/2 scotch bonnet pepper 🌶 2 stalks scallion chopped
1 small piece of thyme
2 pecks garlic chopped 🧄
2 small pieces of sweet peppers chopped 🌶 (this is optional)
5 pimento seeds
1/4 tsp of black pepper. METHOD:
1. Add 2 cups coconut milk to a sauce pan bring to a boil for about 4-5 minutes. 2. In a separate pan heat coconut oil or vegetable oil, add chopped garlic, onion scallion, sweet peppers, hotttt pepper, tomato, thyme & pimento seeds. Sauteed for about 3 minutes.
3. Add jack mackerel to sautéed seasoning, add black pepper & coconut milk stir over low flame for about 4-5 minutes.
Serving Suggestions: dumplings, yam & banana.

[@ezy5668]

I've never tried this before but it looks delicious mi bredda....

[@tazkitchen3412]

Try it out fam it’s really good

[@nevinsglenn]

Yes missa Taz gwaan chef to yuh timeless step... never had run dung but gonna try

[@tazkitchen3412]

Blessings it is pretty easy, taste so good too

[@FefesWurl]

Will definitely try this

[@tazkitchen3412]

Fefe's wurl sure it’s really good

[@joanwalford1959]

Nice! Delicious.

[@odettepearson8709]

Lovely looks delicious..

[@tazkitchen3412]

Thank you much

[@stargirlmello6078]

Hey Taz would like to see you cook curried shrimp.

[@tazkitchen3412]

Stargirl Mello hey mel what’s up ok no problem one curried shrimp 🍤 coming up soon

[@danaefrancesca674]

Well put together.

[@tazkitchen3412]

danae clarke thank you

[@tazkitchen3412]

Thank you much

[@annamal7243]

The infamous gingerbread spice

[@westonhutchinson7217]

That looks so great about to try it but me hafto mute it cause you talk too much bro

[@Broke2BossTips]

🔥🔥🔥🔥🤤🤤🤤

[@trevessence]

No hot pepper fi me.. but gi everything else with 2 cornmeal dumplings

[@jadebett2253]

Ok so what’s with it Green banana Plantain dumpling sweet potatoes which is the other yam ? Look fresh never thought to make it with the coconut milk I’m gonna try 🤩👍🏾

[@skystimeless]

Madmove