Partner Fitness - 8 Full-Body Resistance Training Exercices!

You might not always have access to free weights or machines, but you might be able to use PEOPLE to add resistance, variety, and fun to your fitness workout!
In this short video, discover 8 simple exercises with beginner to advanced variations to hit every major muscle group in the human body, namely the legs, back, abs, and chest!
Table of Contents
Introduction - 0:00 -
Legs - 0:44 -
Back - 5:23 -
Abs - 8:22 -
Chest - 12:11 -
Outro - 15:58 -
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+ Bodyweight Fitness Training Playlist:
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+ White Belt GRAPPLING Basics Playlist:
• White Belt GRAPPLING B...
+ White Belt STRIKING Basics Playlist:
• White Belt STRIKING Ba...
+ White Belt WRESTLING Basics Playlist:
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Our mission is to help students of all levels improve faster through innovation, and that includes giving you our time-tested tools to develop a STRONG body and to make your workouts more FUN and EFFECTIVE, to make sure you stick to it!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
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Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#Fitness #MartialArts #Bodyweight

[@Gogonlive1]

Nice video

[@EffectiveMartialArts]

Thanks, Gogon!

[@Ariya9191]

Thats so great techniques

[@EffectiveMartialArts]

Thanks, Ari!
- Patrick

[@Justin-bc8gi]

💪

[@EffectiveMartialArts]

👍

[@dianadiana3818]

Coool

[@EffectiveMartialArts]

Thanks, Diana!