6 Best Milks That Won't Spike Blood Sugar
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- čas přidán 1. 06. 2024
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🔎 Today, we'll discuss the importance of maintaining stable blood sugar levels for diabetics and how cow milk can quickly spike blood sugar due to the lactose content. Plus, it's great to know that there are alternative milks that have less impact on blood sugar and offer added nutritional benefits!
6. Lactose-free cow's milk is a good option for those who want to avoid blood sugar spikes caused by the lactose in regular milk. It retains the taste and nutritional benefits of regular milk while reducing its carbohydrate content, and choosing an organic grass-fed option can provide additional health benefits.
5. Oat milk is a good option for those looking for a milk alternative with benefits for regulating blood sugar levels. Despite having more carbohydrates than some other milk alternatives, oat milk contains Beta-Glucan, a type of soluble fiber that slows down the absorption of carbohydrates and reduces blood sugar spikes, making it particularly beneficial for diabetics.
4. Soy milk is typically lower in carbohydrates and sugars than cow's milk, while also providing essential nutrients such as protein, calcium, and vitamins A and D. Soy milk contains isoflavones, which have been shown to help balance blood sugar levels, and for reducing the risk of cardiovascular disease associated with diabetes.
3. Walnut milk is a nutrient-rich option that provides polyunsaturated and monounsaturated fats, including omega-3 fatty acids that have been linked to improved heart health, reduced inflammation, and better brain function. Walnuts are also high in antioxidants like ellagic acid, which may reduce the risk of chronic diseases such as type 2 diabetes. Additionally, walnut milk's nutty taste and creaminess make it a great option to mix with coffee.
2. Flaxseed milk is a low-carb alternative that is high in alpha-linolenic acid, which can reduce inflammation and improve heart health, making it ideal for people with diabetes who are at a higher risk of cardiovascular complications. Flax milk also contains lignans, which are plant compounds that may protect against certain cancers, improve bone health, and support hormonal balance.
1. Almond milk is a nutrient-dense option with higher levels of calcium, potassium, phosphorus, magnesium, iron, and zinc compared to most milk options. It has a low carbohydrate content, is rich in healthy monounsaturated fats, and packed with vitamin E, which can combat inflammation and oxidative stress, making it an excellent functional food for protecting against disease.
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God Bless You Always More Power From San Felipe Zambales
Thank You for your sharing From the Philippines San Felipe Zambales
I use unsweetened almond milk
Great information
Thank you for that info...
What about the oxalate content in Almonds? What are your opinions on Lactose Free cows milk? Thank you, I know this video is a year old but I am trying to learn about options…
That is great info I love it and will use it
Almond milk is my saviour
Thanks!
Hello (My Dear ) Many Thanks For Educating Me Especially About Those Different Brands and Their (Health Benefits ) ❤😮 Thanks Again ...!!
Thank you mam.. from philippines
Great information - thank you - it we're an eye-opener to me. 👍🏼🙂
You're welcome! We're glad we could provide you with valuable information. If you have any more questions or need further insights in the future, feel free to ask. Stay informed and take care of your health! 👍🏼😊
I use almond milk. Sometimes oat milk. I also used coconut milk which wasn’t mentioned. Maybe it is number 7😂
Coconut milk has lots of saturated fat which isn't good for our hearts.
Coconut milk is rich in healthy fats and imparts a distinct tropical flavor.
While we didn't mention coconut milk specifically in the video, it can certainly be considered as another option. It's important to choose unsweetened varieties to minimize added sugars. As with any food or beverage choice, it's best to assess your individual dietary needs and preferences and consult with a healthcare professional or registered dietitian for personalized guidance.
Remember to read product labels and be mindful of any specific dietary restrictions or allergies you may have.
What about peak milk from holand?
How can I get the 3 bonuses.? Thank you
Found you today and just sucribed. 😊
Thank you for subscribing! We're glad you found the information helpful. If you have any questions or need further assistance in the future, don't hesitate to reach out. Welcome to the community! 😊
As I understand it lactose free milk doesn't mean that yhey have removed the lactose sugar. It usually means that the lactose already broken lactose into glucose and galactose. That's why it often have a sweeter taste. That means that should be the same or worse for people who are diabetic.
While lactose-free milk does undergo a process to break down lactose into glucose and galactose, it doesn't necessarily make it sweeter. The sweetness might come from other sources or additives. However, for people with diabetes, it's still important to consider the total carbohydrate content of the milk, as glucose and galactose are still present and can affect blood sugar levels.
It's recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding milk choices for individuals with diabetes.
Thanks
@@DiabeticsTalkmop big o
I currently use both almond and soy milk. They work well. However; I use to get raw milk from a local dairy. I had no reactions at all. Could that mean that the processes that supposed purify the milk before market kill some of the good bacteria? Then makes one more sensitive to the end product?
It's possible that the processes used to purify and pasteurize milk before it reaches the market may affect the presence of certain bacteria and other components. Raw milk from a local dairy can contain beneficial bacteria that may support digestive health. When milk undergoes pasteurization, some of these bacteria can be eliminated. However, it's important to note that pasteurization also serves a crucial purpose in reducing the risk of harmful bacteria, such as pathogens, that can cause foodborne illnesses.
Individual sensitivities and reactions to different types of milk can vary. Some individuals may find that they have fewer reactions to raw milk compared to pasteurized milk, while others may not notice a significant difference. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice regarding milk choices and any specific dietary concerns you may have.
Thank you… I use oat milk…
Good point Cynthia. What about Lactase enzyme to add to milk. Widely available.
Lactase enzyme supplements, which help break down lactose, can be a helpful option for individuals who are lactose intolerant but still want to consume dairy products. These supplements contain the enzyme lactase, which aids in the digestion of lactose, the natural sugar found in milk. Adding lactase enzyme to milk can potentially make it more tolerable for those with lactose intolerance.
If you find that you experience discomfort or digestive issues after consuming regular cow's milk, adding lactase enzyme drops or tablets to the milk may assist in reducing symptoms. It's important to follow the instructions provided by the specific product and consult with a healthcare professional if you have any concerns or questions.
Keep in mind that lactase enzyme supplements do not work for individuals with a milk allergy, as this is an immune response to proteins in milk rather than lactose intolerance. In such cases, alternative milk options like almond milk, soy milk, or oat milk may be more suitable.
As always, it's a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for managing lactose intolerance or any dietary concerns you may have.
What about the a2 milk
I've know about these milks for some time but because of some mild allergies I have been using goats milk and wonder what the impact of that might be. It wasn't mentioned here.
Goat's milk is an alternative to cow's milk that some individuals with milk allergies or sensitivities may choose to consume. While cow's milk allergies are relatively common, goat's milk is generally considered to have a different protein structure and composition, making it potentially more tolerable for some people.
Goat's milk contains less lactose than cow's milk, which may be beneficial for individuals with lactose intolerance. Additionally, some studies suggest that certain proteins in goat's milk, such as alpha-s1 casein, may be less allergenic compared to cow's milk proteins.
However, it's important to note that individual reactions and sensitivities can vary. While goat's milk may be well-tolerated by some individuals, others may still experience allergic reactions or sensitivities. If you have known allergies or sensitivities, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific situation and medical history.
camel milk safe for diabetic.
2:01
Thanks for info 👍
- What about Unsweetened Coconut Milk?
- Almonds are high in Oxylates that contribute to kidney stones 😮
Unsweetened coconut milk can be a good option for those looking for a dairy-free or plant-based milk alternative. It is naturally low in sugar and can be a suitable choice for individuals with diabetes. However, it's important to note that coconut milk is relatively high in saturated fat, so it's advisable to consume it in moderation as part of a balanced diet.
Regarding almonds and oxalates, almonds do contain oxalates, which are naturally occurring substances found in many plant-based foods. Oxalates can contribute to the formation of kidney stones in susceptible individuals. However, the oxalate content in almonds is not exceptionally high compared to certain other foods.
If you are prone to kidney stones or have been advised to limit oxalate intake, it may be helpful to moderate your almond consumption and incorporate a variety of other nuts and seeds into your diet as well.
As always, it's recommended to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific health needs and goals.
@@DiabeticsTalk WOW! Thanks for the response 👍
- Now, on the the rare occasion I add steel cut oatmeal to my sardine/eggs scramble, I add 1/2 cup of heavy cream + 1-Tbsp black walnuts to the oatmeal which adds "50-grams-of-fat" & seems to prevent the oatmeal from spiking my insulin levels (& keeps me full alot longer) & prevents bloating during workouts @ the gym.
- I'm mostly a KETO-VORE guy, but may have small sweet potato or oatmeal on a cheat day 🍠 but smother both in fatty butter or heavy cream to tame the starches
But these are not milk
I think I have to sign in a discount program of Us$39.00/Cdn$ 60.00 to get this Free Book . Am I right?
Hi there! Please click this link to get your free gifts: diabeticstalk.com/freebook/
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i drink coconut milk every day,and use for cooking chicken,rice (nasi lemak)very healthy milk,also for cook beans,hmm yumies😋
?. Lactose-Free Milk; can we get an example Please?
Yes, lactose-free milk is a dairy milk alternative that is specifically processed to remove or break down lactose, the natural sugar found in milk. It is suitable for individuals who are lactose intolerant, meaning they have difficulty digesting lactose.
There are several brands that offer lactose-free milk, including:
Lactaid: Lactaid produces a range of lactose-free milk products, including whole milk, reduced-fat milk, and fat-free milk.
Fairlife: Fairlife produces lactose-free milk with a higher protein content and reduced sugar compared to regular milk. They offer different varieties such as whole milk, fat-free milk, and chocolate milk.
Organic Valley: Organic Valley offers lactose-free milk that is produced from organic dairy farms. They provide options like whole milk, reduced-fat milk, and fat-free milk.
Silk: Silk is a popular brand known for its plant-based milk alternatives, but they also offer a lactose-free dairy milk. Their lactose-free milk is available in different flavors and fat levels.
These are just a few examples, and there may be other regional or local brands that offer lactose-free milk. It's important to check the label or product description to ensure that it is explicitly labeled as "lactose-free."
Lactose free, they just add sugar to it.
Luckily I have no spikes with lactose.
And plant based milks? What about phytic acid? Not a good choice I think.
Lactose-free milk is a suitable option for individuals who have lactose intolerance and cannot tolerate regular milk due to the lactose sugar it contains. Lactose-free milk is treated with the enzyme lactase, which breaks down lactose into its component sugars, glucose and galactose. It does not necessarily mean that sugar is added to lactose-free milk. However, it's always a good idea to check the label for any additional ingredients.
As for plant-based milks, such as almond milk or soy milk, they can be good alternatives for individuals who are lactose intolerant or follow a vegan diet. However, it's important to note that some plant-based milks may contain additives or sweeteners, so it's advisable to read the ingredient list and choose unsweetened varieties when possible.
Regarding phytic acid, it is a natural compound found in many plant-based foods, including grains, legumes, and nuts. Phytic acid can bind to certain minerals and reduce their absorption in the body. However, the impact of phytic acid on mineral absorption is generally not a significant concern for most people with a balanced diet that includes a variety of nutrient-rich foods.
If you have specific dietary concerns or conditions, it's always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your individual needs and health status.
Soya milk is the best beverage for diabetes
Soy milk can be a good beverage option for individuals with diabetes, as it has a lower glycemic index compared to cow's milk and some other dairy alternatives. It also contains protein and fiber, which can help regulate blood sugar levels.
However, it's important to choose unsweetened varieties to avoid added sugars. Additionally, individual preferences and dietary needs may vary, so it's best to consult with a healthcare professional or registered dietitian for personalized advice on choosing the best beverages for your diabetes management.
Oat. Soy. Walnut. Lactose-Free. Almond. Flaxseed.
Thank'Q.
Please check the ingredients in these milks. Not good.
These are not milks 😂. These are juices 😅
Oat milk is full of carbs. Same as cows milk.
This doesn't make sense. If lactose is broken down to glucose and galactic by enzymes, the lactose free milk now has the same sugar content as digested milk.
We apologize for any confusion. Lactose-free milk is specifically processed to remove or break down lactose, the naturally occurring sugar found in milk. Lactose intolerance occurs when the body lacks the enzyme lactase, which is responsible for breaking down lactose into glucose and galactose.
Lactose-free milk is treated with the enzyme lactase, which helps pre-digest lactose, breaking it down into glucose and galactose before consumption. As a result, lactose-free milk has a reduced lactose content compared to regular milk, making it easier to digest for individuals with lactose intolerance.
It's important to note that while lactose-free milk has a lower lactose content, it still contains naturally occurring sugars such as glucose and galactose. These sugars are not added during the processing of lactose-free milk but are the result of the enzymatic breakdown of lactose.
If you have specific dietary concerns or questions about lactose-free milk or managing your sugar intake, I recommend consulting with a registered dietitian or healthcare professional who can provide you with personalized guidance based on your individual needs and health goals.
@@DiabeticsTalk My wife has had lactose-free milk. She doesn't like it because it is so much sweet. The lactose-free milk still has sugar from the predigestion. Very sweet.
@@DiabeticsTalk does organic valley grass fed lactose free milk spike insulin ? I just broke a fast two days ago. Just want to make sure I don’t get a blood sugar spike
Milk only comes from mammals. The pretend milks remind me of seed oils passed off as vegetable oils.
I use almond milk. Soy milk, oat milk. I avoid cow milk altogether...I find the taste distasteful.
That's perfectly fine! Many people have personal preferences when it comes to milk choices. Almond milk, soy milk, and oat milk are popular non-dairy alternatives to cow's milk. It's great that you've found options that you enjoy and that align with your taste preferences. These alternatives can still provide valuable nutrients and can be used in various recipes and beverages. Remember to choose fortified versions to ensure you're getting essential vitamins and minerals. Ultimately, the choice of milk is a personal one, and it's important to select the option that suits your dietary needs and preferences.
I prefer any day, I don't know if I'm listening to too much of all this here because I do believe in Jesus my Lord and Savior is a healer and then healed and miracles and this is one miracle I will get, looks like they trying to make a money off of people's diagnosis.
1Peter 2:24, by who strikes I were healed, Jeremiah 33:6 I will bring it health and healing and I will heal them, and I will reveal to them then the abundance of peace and Truth.
Years ago I prayed for my niece to be healed of this and she was healed and I came in the room and so why you eating that and she said so I'm Healed and died and she's 5.0, and she stayed that way she's now a mother have a beautiful son and she still eats what she wants this other one was held at the same thing she lived to be 98 and Susie and ice cream floats root beer floats. Till the day she died 98 years old.
Thank you Jesus for caring everything at Calvary on that cross thank you so much❤❤❤🎉✝️📖👑🛐🙏🔥🔥🔥
Got milk? Naw 👎
Thanks!
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