ARMS LIKE MOUNTAINS - BEST BICEPS AND TRICEPS IN 70'S - ARNOLD SCHWARZENEGGER ARM DAY MOTIVATION

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  • čas přidán 25. 07. 2024
  • ARMS LIKE MOUNTAINS - BEST BICEPS AND TRICEPS IN 70'S - ARNOLD SCHWARZENEGGER ARM DAY MOTIVATION
    Watch Arnold Schwarzenegger's arm day motivation video here. When Arnold trains his arms, he visualizes his arms like mountains and Arnold Schwarzenegger had best biceps and triceps in 70's.
    This video is edited with Arnold Schwarzenegger workout, Arnold Schwarzenegger bodybuilding, Arnold Schwarzenegger posing, Arnold Schwarzenegger bicep training, Arnold Schwarzenegger triceps, Arnold Schwarzenegger forearms, Arnold Schwarzenegger arm day.
    #Arnold #Schwarzenegger #arm #bodybuilding #motivation
    ►This video is edited by the crew of Kong Motivation
    ► Script by Kong Motivation
    ► Voiceover by Kong Motivation
    ►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
    Here you will find Bodybuilding motivation & Workout Motivational videos to help you get motivated during your workouts.
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    ►Footage Credits :
    Arnold Schwarzenegger / schwarzenegger
    Arnold Schwarzenegger ‪@ArnoldSchwarzenegger‬
    Mr. Olympia / mrolympiallc
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    Mocvideo Productions / mocvideoproductions
    ►Thumbnail : Arnold Schwarzenegger
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Komentáře • 144

  • @ivosmoky3404
    @ivosmoky3404 Před 3 měsíci +47

    Best arms and chest ever.

    • @KongMotivation
      @KongMotivation  Před 3 měsíci

      100% ❤

    • @lateralus2199
      @lateralus2199 Před 3 měsíci

      Nope

    • @TheNerdCrazy
      @TheNerdCrazy Před 3 měsíci +2

      Ronnie Coleman has bigger chest and arms

    • @sten7425
      @sten7425 Před 3 měsíci +4

      ​@@TheNerdCrazybigger not better

    • @strongarms2127
      @strongarms2127 Před 2 měsíci

      Robby Robinson had better biceps peak. Robby's arms and forearms were better than Arnold's.

  • @gymfreak422
    @gymfreak422 Před 3 měsíci +18

    That bicep peaks... out of this world 💪🏼

  • @muxtarsqfi9841
    @muxtarsqfi9841 Před 3 měsíci +15

    *ARNOLD👑*

  • @MuraliBeastTVL72
    @MuraliBeastTVL72 Před 3 měsíci +16

    Bicep peaks as mountains🔥

  • @tuned4life
    @tuned4life Před 3 měsíci +10

    And that mindset has given me a bicep tendon problem wich after 1.5 year still isn't gone
    Do not I repeat DO NOT do excessive cheat curls as a natural lifter, you also do not need 5 bicep exercises as a natural lifter if you are pushing it hard, 3 max

    • @kevinwalsh4652
      @kevinwalsh4652 Před 2 měsíci +1

      It's a tiny muscle, I'm an ectomorph (6"1) in my prime I usually curled 135 to warm up, 10-15 reps, then 155, 185, 225 for 4-6...I'm 66 now, I decided to try something crazy, I did 3 exercises for biceps, but light and 50 reps in a set. After about 9 months, I had veins galore and 18" arms at 225 lbs...my point, going heavy on juice is cool, but if I'm not competing, heavy just means retroactive injuries, it's inevitable and here's why: going heavy, that body part needs 4-5 days to fully repair itself and heal.

    • @tuned4life
      @tuned4life Před 2 měsíci

      Exactly, some people get away with the most bad form ever. However most people when they train long enough they need to train smart.

    • @ivanbuzov6279
      @ivanbuzov6279 Před měsícem

      Don't ceath curls or lift enything in exercise,it is not about reps or heavy weight but just working hard in exercise with good form ,one Direct exercise for biceps is enough

    • @frankcastle2045
      @frankcastle2045 Před 2 dny

      Awww 😭🎻

  • @PulseFitnessandBodybuilding
    @PulseFitnessandBodybuilding Před 3 měsíci +12

    Arnold would never say this shit. This isn't his voice. Its an imitator....mostof it

  • @rocco74superhuman45
    @rocco74superhuman45 Před 3 měsíci +1

    Man this is awesome. I just about train Shoulders and arms. this exercise always my basic to go. Nothing can replace this .

  • @joetoth5465
    @joetoth5465 Před 3 měsíci +6

    This is awesome KONG! Thank you so much. Nothing beats an Arnold video like this. Please consider one day to also make a video on SERGE NUBRET and FRANK ZANE..

    • @KongMotivation
      @KongMotivation  Před 3 měsíci +2

      Sure Joetoth.... stay tuned love the support champ 👑

  • @user-hz5ge8oo2j
    @user-hz5ge8oo2j Před měsícem +1

    King Arnold had the best symmetric and best katanomy of body. He is like the greek sculpture of Hercules

  • @user-lb9gd8ph9u
    @user-lb9gd8ph9u Před 3 měsíci +1

    استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
    الله أكبر

  • @NikSverhkov-nj1iq
    @NikSverhkov-nj1iq Před 15 dny +1

    Muscle arms arnold biceps nead peak best of best

  • @mohammednomanmohdnoman3178

    Arnold is a man of deciplene exercise for bodybuilding legend he is motivation of building body

  • @alexanderimmortal4354
    @alexanderimmortal4354 Před 3 měsíci +3

    This came just in time tnx my man 🔥❤️💪

  • @harikrishnan680
    @harikrishnan680 Před 3 měsíci +3

    Kong motivation always on top❤

  • @jeancey1
    @jeancey1 Před 3 měsíci +1

    Chest and biceps 💪🏼

  • @user-jy6nx4eg3u
    @user-jy6nx4eg3u Před 3 měsíci +1

    Best arms ever ❤💪💪💪

  • @reinhardmeisel8695
    @reinhardmeisel8695 Před 2 měsíci +1

    Sein rechter Arm ist legendär

  • @marxengels7347
    @marxengels7347 Před 8 dny

    🔥❤️‍🔥👌🏻👍🏻

  • @jason75
    @jason75 Před 27 dny

    Arnold had the best arms in business. I been following Arnold workout bulk up routine for about 2 years I see major gains. If want to gain muscle Arnold has the best workout routine in the world, coming from 7 times MR OLYMPIA of course he's gonna have the best routine. hey follow it, you'll see results

  • @pianoking8878
    @pianoking8878 Před 3 měsíci +2

    진짜 타고난 세기의 섹시꾼

  • @AdamSmith-jj5ch
    @AdamSmith-jj5ch Před 2 měsíci

    Arnold and yates are my favorite

  • @trantam89trantam89
    @trantam89trantam89 Před 3 měsíci

    So good the gym I Love You ❤

  • @AlexSandroGantesRodrigues
    @AlexSandroGantesRodrigues Před 2 měsíci

    King eterno e está vivo.

  • @robsan2530
    @robsan2530 Před měsícem

    Nobody is like Arnold!

  • @WVVVVVVVVVVVWWWWWWWW
    @WVVVVVVVVVVVWWWWWWWW Před 2 měsíci

    I did all these exercises and now a week later i got a body of Arnold

  • @MarceloRosado-ry1hn
    @MarceloRosado-ry1hn Před 3 měsíci

    OMG😮

  • @chandlerbingbong
    @chandlerbingbong Před 2 měsíci

    Top bodybuilders of today would dwarf Arnold. However, I still think Arnold (and Louie) had the best physiques of all time.

  • @bipinyadav243
    @bipinyadav243 Před 3 měsíci

    Quality Content🙏

  • @valarmargulis7099
    @valarmargulis7099 Před 3 měsíci

    Good motivation for anabolics who training 12 exercises in the training, and 2x per day ,6 times per day.

  • @HerculesBodybuilding
    @HerculesBodybuilding Před 3 měsíci +2

    Nice Video Bro! 😍

  • @UltimateMasterBroly
    @UltimateMasterBroly Před 3 měsíci

    ITS MY FADDAH 💥💪💪💪💪🔥🔥🔥 IVE ALWAYS THOUGHT THE SAME AS HE BIGGAH ARHMS AND CHEST

    • @mariopintudo1683
      @mariopintudo1683 Před 3 měsíci

      eu não sei o que é fadah..mas o arnold é fodah !

  • @tommyvette969
    @tommyvette969 Před 3 měsíci +2

    Craig Munson would like to talk now.

  • @emilkurz5692
    @emilkurz5692 Před 2 měsíci

    Да ...всему своё время

  • @RetroBodybuilding1982
    @RetroBodybuilding1982 Před měsícem

    Im more a fan from Mike Mentzers method but Arnold is a GOAT

  • @antreaspetinos
    @antreaspetinos Před 3 měsíci

    with the pump I look quite big, I can say men, but without the pump it's like I've been working out for 1 year..what is this due to? thanx

  • @glennday7802
    @glennday7802 Před 3 měsíci +1

    He forgot to mention all the Weider protein powder he consumed. It was the secret to his gains!😆

    • @Cock373
      @Cock373 Před 2 měsíci

      That was not him talking! It was A.I

  • @crldnlc
    @crldnlc Před 3 měsíci +2

    That’s not Arnold’s voice at the beginning of the video

  • @topshelfbullys7889
    @topshelfbullys7889 Před měsícem

    Gotta love AI

  • @zxtenn
    @zxtenn Před 3 měsíci

    I remember him in the Streets of SF and the old landlady evicted him due to him banging those weights, i think he did some seated inclines in that show then, poor Joe had a hard life in that episode.

  • @kevinschmidt2895
    @kevinschmidt2895 Před měsícem

    Big Uns

  • @Neodamn2042
    @Neodamn2042 Před 2 měsíci

    mike mentzer is beyond

  • @AnirbanBanerjee99
    @AnirbanBanerjee99 Před 3 měsíci

    🙏👏👍

  • @user-mg6vx9fy3e
    @user-mg6vx9fy3e Před 2 měsíci +4

    Someone put mediocre triceps, nothing is mediocre about Arnie life,person who wrote that, achilles from Troy said it best,that's why no one will remember your name 😂

  • @sofiayaquifidelistajuchema9723
    @sofiayaquifidelistajuchema9723 Před 3 měsíci +2

    ❤️🔥❤️‍🔥🧡❤️❤️♥️💟💗💖💕🩷

  • @taharqaheru145
    @taharqaheru145 Před 3 měsíci +1

    Robby Robinson

  • @TheGrahamFamily0524
    @TheGrahamFamily0524 Před 3 měsíci +1

    375 in a curl? 😂😂😂 no wonder why he’s the father of bodybuilding

    • @emmanuelsurf
      @emmanuelsurf Před 3 měsíci +1

      I think he said 275. But still a crazy amount of weight for a curl

  • @user-jn7iv5ou6i
    @user-jn7iv5ou6i Před měsícem

    давайте не будем себя обманывать

  • @kevinmccarthy8746
    @kevinmccarthy8746 Před 3 měsíci

    VERY VERY GOOD, Arnolds CALVES the best in body building at the time and even now, with a very few others, we all know, all of us know. Ripped fanny? WHAT?

  • @catfish1285
    @catfish1285 Před 3 měsíci

    Robbie Robinson had a best arms

  • @zoltanschannel01
    @zoltanschannel01 Před měsícem

    80% is Ai Arnold voice lol. Way better when it’s clips of his voice instead of Ai.

  • @drhkleinert8241
    @drhkleinert8241 Před 3 měsíci

    Best Arms: Arnold, Robby Robinson.

  • @jackhammer2671
    @jackhammer2671 Před 3 měsíci +1

    I hate when people say the ROUTINE Arnold chose to build his arms is what separated him and the other body builders of his era...that's total BS...Arnold and others in that era worked out together and done all the same exercises and all put out high intensity in their workouts it wasn't exclusive to Arnold only...what made Arnolds arms better than the rest was pure GENETICS...yes of course he worked out hard but so did the rest of the body builders that worked out at Gold's gym with him but his bicep and tricep genetics were exclusive to him and he can thank his parents for those genetics period not any special bicep and tricep exercise he specifically did that the others didn't...you cannot build a bicep peak if genetically you do not have a peaky bicep you can only grow the SIZE of your bicep it's shape is predetermined from birth it's that simple.

  • @VinhNguyen-fb9lk
    @VinhNguyen-fb9lk Před 3 měsíci

    I still think Lee Priest is the king of biceps

  • @davidwood2387
    @davidwood2387 Před 3 měsíci +1

    You can’t say do this do that there is no real answer . What are you taking ? We all know what he was taking. I read the article grow up Arnold .

  • @psyclinez5985
    @psyclinez5985 Před 2 měsíci

    Imagine if he worked his back arm that hard!!!
    I see his back arm(tri) wasn't as developed as his bi. It's like he skipped that day all together. Lol

  • @dodgingrain3695
    @dodgingrain3695 Před měsícem +1

    Gotta work hard and take the right drugs....

  • @8MWm3e4b
    @8MWm3e4b Před 3 měsíci

    "Targeting biceps peaks" the biggest maximum possible stupidity of this world

  • @pinankpanchal
    @pinankpanchal Před 3 měsíci

    It feels that those arnold and Franco Colombo voiceovers are fake and AI generated

  • @user-jn7iv5ou6i
    @user-jn7iv5ou6i Před měsícem

    я не согласен что у арнольда самые лучшие были руки

  • @rebeccabond7339
    @rebeccabond7339 Před 2 měsíci +14

    voice sounds AI generated

  • @svetozarozegovic3684
    @svetozarozegovic3684 Před 3 měsíci +1

    If you vona be shlank slim then sexercices.😂 Arnold pump them all .behind the curtains 😂💪Maria, Rachel etc. Golden old days.👍👍💪🧠😊

  • @tommyvette969
    @tommyvette969 Před 3 měsíci

    M

  • @alengreen589
    @alengreen589 Před 3 měsíci +12

    amazing biceps with mediocre triceps.

    • @KongMotivation
      @KongMotivation  Před 3 měsíci

      and chest ❤

    • @walterelse2724
      @walterelse2724 Před 3 měsíci +4

      Today Most people have Synthol in their triceps

    • @alengreen589
      @alengreen589 Před 3 měsíci +1

      @@KongMotivation his cheat was first class and amazing and his legs, better not talk about his legs 😅

    • @alengreen589
      @alengreen589 Před 3 měsíci

      @@KongMotivation sorry I mean chest 😂

    • @kostar500
      @kostar500 Před 3 měsíci +7

      @@alengreen589what’s wrong with arnold’s legs? That’s 70s aesthetics right there… what? You like synthol butts?

  • @anthonygerman6929
    @anthonygerman6929 Před 3 měsíci +1

    Sergio was better than him.

  • @UndercoverDJ619
    @UndercoverDJ619 Před 3 měsíci +1

    I'd rather follow mike mentzer's gym method...the guy who dont fix shows and whipped arnies a$$

  • @mattm8018
    @mattm8018 Před 3 měsíci +2

    This worked for Arnold, not for everybody.

  • @Andrew-yo6kh
    @Andrew-yo6kh Před 3 měsíci

    He was on steroids FFS and now he's almost dead

    • @brianstrickmaker926
      @brianstrickmaker926 Před 3 měsíci

      You do realize he'll be 77 in a couple of months don't you?

    • @lateralus2199
      @lateralus2199 Před 3 měsíci

      ​@@brianstrickmaker926You do realize he just had a pacemaker put in. He is kept alive due to his wealth and affiliation with the NWO

  • @Waseem7812
    @Waseem7812 Před 3 měsíci +1

    Great biceps. Not as impressive triceps and weak forearms.

  • @jdmb03
    @jdmb03 Před 3 měsíci

    The roids help.

  • @spider-man910
    @spider-man910 Před 2 měsíci +1

    But you must vote for Joe Biden ....lmao .

  • @casperaudi7476
    @casperaudi7476 Před 3 měsíci +1

    Plus the steroids

  • @thomasandersonparra3090
    @thomasandersonparra3090 Před 3 měsíci

    Me too but sure how many sterois take arnold for get that goal.

  • @ArshadAli-gh4wu
    @ArshadAli-gh4wu Před měsícem

    Why do bodybuilders shrink to a third of their size when they stop taking drugs. The drugs are more advanced today than the 70s thus bodybuilders have bigger legs n arms but it's the same scenario when they come off the juice they shrink to a third of their size.

  • @gabrielavila8904
    @gabrielavila8904 Před 3 měsíci +3

    Steroids 100%😂😂

    • @Javiergattsu.
      @Javiergattsu. Před 3 měsíci

      Nobody asked 😂

    • @gabrielavila8904
      @gabrielavila8904 Před 3 měsíci +1

      @@Javiergattsu. An Arnold fan got 😤angry, lover Arnold. 😁.

    • @gabrielavila8904
      @gabrielavila8904 Před 3 měsíci

      @@Javiergattsu. A 🇬🇹Guatemalan woman👩 in ❤Love came out to defend her old man Arnold. 😜

    • @g.r.1394
      @g.r.1394 Před 3 měsíci

      Do you realy think somone today is whitout Steorids ? Realy ? Not under the top 1000 !

    • @mikeyschilling9660
      @mikeyschilling9660 Před 3 měsíci +1

      And ? What’s your point ? All pro body builders do them. A lot of athletes do. Genetics and work ethic play a huge part in it steroids aren’t going to do you any good unless you put the work in.

  • @rush3311
    @rush3311 Před 3 měsíci +1

    The biggest poser and cheater on ifbb.