GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION
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- čas přidán 22. 08. 2024
- GOLDEN ERA DIET - I AM HUNGRY TO BE MR. OLYMPIA - ARNOLD SCHWARZENEGGER DIET MOTIVATION
Watch Arnold Schwarzenegger bodybuilding diet here. This video shows the golden era diet of Arnold Schwarzenegger, He was hungrier to be Mr. Olympia.
This video is edited with Arnold Schwarzenegger diet, Arnold Schwarzenegger full day of eating, Arnold Schwarzenegger mass gain diet, Arnold Schwarzenegger eating, goldern era bodybuilding diet,
#Arnold #Schwarzenegger #diet #bodybuilding #motivation
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WE CONQUER THE WORLD !
Breakfast
[ ] 3 eggs
[ ] 4 to 8 oz of beef
[ ] 2 buttered toast
[ ] 2 glasses of whole milk
Mid morning snack
[ ] 1/2 a meat sandwich
[ ] 1 hard boiled egg
[ ] 1 glass of whole milk
2 protein shakes/day (time of day not specified)
Lunch
[ ] 1 whole meat sandwich
[ ] 1 whole cheese sandwich
[ ] 2 glasses of whole milk
[ ] Fruit
Mid afternoon snack
[ ] 1 hard boiled egg
[ ] 3 slices of cheese
[ ] 2 glasses of whole milk
Dinner
[ ] 8 to 12 oz ground beef
[ ] Baked potato with butter
[ ] Salad
[ ] 2 glasses of whole milk
Night Protein shake
[ ] 2 glasses of whole milk
[ ] 1/2 cup of nonfat milk
[ ] 1 whole egg
[ ] 1/2 cup of ice cream
Damn
I'm getting diarrhea just by seeing all that milk lol. Early lactose intolerance, here I come.
@@BeliNavelia facts. That's a LOT of milk. 🤢
And 600mgs of anabolic steroids
Schicken mit der Milch schlagen sie falsch das wissen wir heute
The bodybuilders from his era were of a different breed. Their look and presentation of the human body were better than today's. Today is more about freakishness, not necessarily symmetry, balance and condition.
I personally think serj nubret walked allover Arnold in their day his definition is unmatched even today.
Golden era is real aesthetic monster. Now only classic physic and mens physic is not bad
Exactly the guys today look like shit
roids bro...
@@CalciumHat Roids then, too.
It actually feels nice to eat clean and simple foods when you are training hard.
The food might be boring but me knowing it will give me gains makes me enjoy it
eating clean even without training feels nice too.
Ich weiß nicht .
Keine zusätzlichen Zucker nicht zu verstehen ist
Keine Brise kein nichts
Nada
Man erlegt sich das nicht zwingend auf
Das ist weil man lust drauf hat und sich selber ist
Ich raffe es nicht
Es gibt menschen die möchten das genau so haben , weil sie fest daran glauben !
@@des1510 lol. No habla Germany
Forget the food my friend, you can get that anywhere. To be the best you will need high quality pharma
40+ years later he’s still got the best chest in the history of bodybuilding.
Pause
Bruuuhhh... quit the CAP
He doesn’t have shitty DNA from race mixing. He is pure.
And it's not even close.
And three heart surgeries
since 1997. Amazing how people easily brush off the dangers of drug abuse and focus only on the results.
Arnie is one of the few who know how to mix maximum effort with keeping it light hearted
Not easy to do that’s for sure.
His chest was f----g insane.
The best chest on the planet, cbums is the best off this era
Was
Best chest ever 💯
50 years ago, what a beast
His big bulk early on is what set his foundation
Dont forget good genes you know one secret also food was better back in the day.
Arnold is the GOAT❤
GOAT❤
Watching any video of him is inspirational
Meanwhile rich piana: “8 hour arm work outs! 12 meals a day!”
Haha.
Guess what happen to him?
GOAT
100% ❤
@@KongMotivationGotta do tha Great Mike Mentzer bro these are tha two best in tha game along with Sergio
Ronnie Coleman was the GOAT. Arnold def second though
hey dude youre talking about boiled eggs, you dont need hyper dramatic music for that
Arnold the King
Golden era ❤
Read his book. The way he grew up was unlike ANY of the other competitors. He came from the darkness of rural Austria, from the hell of desolation and regular physical abuse. He stepped out into the light and like a demon and he destroyed and obliterated everything and everyone in his way. Nobody stood a chance. They weren't ready for his mental strength and toughness.
His village is beautiful with stunning views, I'm sure Serge Nubret and Sergio Oliva had more impoverished childhoods.
Are you serious?
I heard his life was so hard he had to walk to school uphill both ways
😂😂@@johnmangos1512
There is so much to learn and hardwork you keep on learning with discipline.
the FACE of bodybuilding in out world ❤🇬🇷
His humour sense made love him even in these modern days❤
Murali ❤
I thought he said Milk was for babies
hahaha it was a joke
I know!!! I remember somewhere him saying he didn’t drink milk because milk is from a cow and he is not a baby cow. SMH
Yes, when you grow up you have to drink beer.😂
@@baronmeduse I was on my way back just now to finish posting that. You beat me to it lol
@@Trizz-ek5vx 😂
arnie. regular dude , eating regular but big. and his german/austrian genes.... powerhouse
"Even Arnold ate protein and carbs". Really? Made my day 🤣.
The greatest to ever do it.
Black panther was wayyyyyyyy better plus Robbie 😂 bro wat u mean
Now do serge nubret diet, awesome video btw!
Just one meal a day.
Legenda Classic, Olympic 💪😊💯💯💯👍🏻👍🏻👍🏻👍🏻
Years ago i tried grams of steroids. Slept 10 hours a day. Trained like a beast but i lack the genetics and eating was the hardest part. I just can't eat the same plain stuff every day multiple times a day. Those guys are on another level
lol. Imagine thinking you have a eat the same “plain stuff” every day. Buddy, get your protein in anyway you can. There’s infinite options. Just listen to Arnold at 1:40
Say what you what about his dated training methods, the man was honestly one of the hardest working out there
Subbed, thank you sir
Most impressive diet I’ve heard was Jay Cutler answering what he ate, daily, while reigning Mr. O. He mentioned beef, chicken, rice, broccoli…. and then casually added 5 pounds of fish. Every day!!!! These people are on a completely different level.
Of course they are, they inject something regularly. Lmao, what they eat works for them, but for a natural. You gotta do more, yes it's hard work, it also includes studying, applying and remembering the mechanics of what you learned. Half of what they do works, but they aren't doing the other half that you need to do as a natural. For example, Arnold used to preach how he never slept. That would never work for a natural. Quality sleep is really important for health and your hormones.
it'S very expensive.
Have you ever tried to eat like that it's nearly impossible for most I can't do it and I've tried
@@beetlejuice4693 I haven’t even tried. It’s a crazy life.
@@YTStopCensoringFreedomOfspeechbro they have to do why more work as an enhanced lifter, u just ho to the gym, eat ur protein, get ur sleep and do ur do cardio
They didnt mention water is your friend too
He ate ate ate ate ate ate
He wasn’t eating that much actually, which is what he said. Two of his meals were protein drinks
One of the best
He did all this with a congenital heart condition.. that’s insane
the results speak for themselves. he looks really good for his age meanwhile many many bodybuilders passed away.
Very true…
Genetics help, too.
And roids
Let’s be honest about the steroids these guys used. Because it doesn’t matter what you eat as soon as you’re off the cycle you loose your gains, you loose your natural testosterone, you shrink up real fast, steroids are incredibly addictive and terrible for your long term health.
You still need a crazy diet and hard work in the gym to achieve the body they obtained. Taken steroids alone and not dieting properly or working hard in the gym won’t do the trick.
Yeah but look at what he's achieved on them. He's had a lot of fun. Life is a short trip. Have fun, experiment and don't get caught up in the wanting to live for ever. We stop growing at 35, 35 is the natural decline for a mans hormones. Look how good he looked at 50
True, but Arnold must know a secret or have some great doctors because he is still alive when many of them have had big health problems or died..
@@taemac10well he did have health problems with his heart and had the surgery’s and risked his life through these surgery’s.
@@taemac10 True czcams.com/video/BwciAdSGIwE/video.html
Arnold was the greatest
No counting your macros back in those days
Just keep it simple I think we all know what not to eat and what to eat that's good for the body to Build gains 💪🏾
@@tonygreen4866fr
250 - 300 grams of protein 👍🏼
Not only hard work ,its need a lot if money 😢
At least the milk and baked potato is VERY cheap
And toking up for relaxing and muscle soreness ❤❤❤
A whey protein shake is so satisfying after a hard workout. I love eggs too i could eat a dozen a day if i wanted to
Magic pill?
Dianabol
Clenbuterol
Etc
....😅😂
Gee Einstein figured that out for yourself 🤪
Hgh
0:53 - LMAO @ year round 24/7 commitment shown over Arnold eating fried chicken and smoking weed. 🤣 BTW - That shirt that says "Arnold is numero uno" is GREAT.
LMAOOO
So good the gym I Love Gym and you ❤
That magic pill was DBOL
Exactly lol lying ass people
Pharmaceutical grade anabolic steroids.
@@peternagy-im4be pharm grade and UGL both use powders from the same labs in china. FYI
What music have you used?
great
THANKS SIR 😊
Plus the dbol, test and primo.
I'm imagining a mass monster David Attenborough narrating this casually sipping on a shake. Thunafisch flavor.
I think it is not just getting the meals in and calorie count but also timing your meals and what you are having and when you are having it.
Juicy
Where was this cafe they eating ? What it called?
Kong man ‼️‼️ how many scoops of protein powder Arnold would put in every protein shake?
Arnold had good genes, 3 hours of training * 6 days a week, and was doing GH, Primobolan Depot, and Dianabol. His diet was a typical American, with some supplemental protein (1 gram per pound of bodyweight). These are simple + effective ways to build.
When it came time to cut, he simply ate less and did a lot more cardio.
When time machines become available, you know know where im going first.
Dinosaurs 🦕🦖
wow 4 hour workouts I struggle with 2 hours.
You will never be great
@@user-zy3nv1jy1m😂
peek 1970s Arnold was insane looking.
Once you learn about Mike Mentzer it's hard to take Arnold seriously
And once u learn Mike Mentzer's HIT over-fatigues ur nervous system and under-stimulates ur muscles with the ever increasing time off between workouts, its hard to take Mentzer seriously. I used to be a Mentzer disciple, and eventually discovered that less isnt better, moderate is better.
No one looks like Arnold ,not even close. I am same tall , same waste line . Its really hard to putting mass on tall frame . Legs are the hardest part. I wish I am younger , started different way. He is right , do more sets and supersets , no need cardio. I always like chest& Back superset , Biceps & Triceps. Its hard very hard for sure But free weights are the best even if you 50
Arnold didn't build his massive physique by drinking copious amounts of milk throughout the day, having a few eggs in the morning with some bacon, or eating ice cream at night, not to mention the other falsehoods of this diet routine. This video's intended purpose is to promote Arnold's protein powder and supplement line.
There is man with T-shirt having CHAKRA on it is cool
I will
46 seconds in there is no magic to it, then 6.15 there's no special diet. But. 3.12 we're looking at Arnolds secret mass gain diet lol
eat whatever you want but you have to take the chemical X ;)
Did he say 30 sets per body part ? !? what in the world wow.
Yay YAy bg music name please
I hate how misleading this is.
I eat pretty much the same as Arnold did, i train everyday and I train hard, and have done it nearly 20 years. No big breaks from training. I am nowhere near Arnold. So make people think its how he ate, that makes a huge difference is so misleading. The only way to get Arnold massive is by using steroids.
Sure😂😂
Без "химии" невозможно удерживать в организме всю эту плазму , которую они поглощают. Его объёмы мускулатуры, это просто плазма в мышцах . Объём плоти там на много меньше .
💪☺️
Lotta beer bottles on that table.
Drinking that amount of milk! Bet he was always coming in the gym!
👍🏻🔥🔥👌🏻
Boils down to these things ;
Nutrition
Plenty of sleep
Consistency
Always push to failure
If you are a newby and do a full body routine and did that consistently for an entire year you would gain 20lbs of muscle naturally with out steroids. The further away from your genetic peak, the faster gains will be. The better your genetics are, the more you can gain.
Muscle growth really starts to slow down once you have advanced development, but it happens rapidly in the beginning.
stop talking about food. talk about steroids. that was his base.
Everyone already knows he was on test primo dbol
Let's not talk about steroids because they're an easy part of the process if you can handle them. The hardest part is staying consistent and maintaining the right mindset.
Exactly. Thats why he lost all of his gains when he quit the cycles. He shrunk up real fast.
Steroids aint no magic pill..you still have to put in the hard graft
Give it a rest already with the steroid talk. Everyone already knows.
All bullshit. He had real deal gear. And genetics. Lastly, he was driven to the max! His mind was simply stronger than everyone’s done!
His carb intake was very low while he had a great body just proves you right that today all this carb intake is just a lie.
Arnold wra on my own Arnold wra on my own Arnold 1:08
They all for get the gear on board was the thing that made them get the best results regardless of diet efforts,, diet is one key but hgh is the other to be in peak condition.
That's stupid. Taking gear alone doesn't turn you into a specimen. You still gotta work hard and diet it's not magic
@@jcmick8430 correct but hard training without gear and diet and supplements alone will not yield same results as far as bulk mass and hardness along with strength and recovery faster with the gear aboard,, I'm not new at this game I've been around the circuit along while and have seen plenty and learned plenty.
Man! He's just like my momma 😅 Always hungry 😮 Meals 5 times a day 🤠 ...
It's not the calories, but the cost, that would prevent me from eating this way.
Take up running carbs are cheap
Do GFP
Arnold “SCREW YOUR FREEDOM” Schwarzenegger.
I'll never forget that. Took his picture off the wall 😢
@@jcmick8430 like that saying goes, the apple doesn’t fall far from the tree. His father was a Nazi so it shouldn’t be that much of a surprise.
Of his whole career, that’s my only complaint him. Guess it goes to show us that none of us can always be perfect
You're fuckin weird, man
@frankrizzo5262 Ya, it was a dumb thing to say, but not the end of the world. The quote makes it sound like he was saying "screw freedom" in general, but he was talking about a specific situation with people complaining about wearing masks during covid. Hindsight.. he was in the wrong, but at the time he was pretty much saying.. it's not that hard to wear a mask.. stop crying like a bunch of girly men. Kind of a typical Arnold reaction to that kind of thing over the years.. it was just an insanely politically charged issue that he stepped in.
Didn’t show him taking the steroids after each meal😂 he admitted it!!!but still a fan..
Interesting that Arnold felt more comfortable eating smaller amounts of food. For me, bigger/more is better: 3 pound roll of 80/20 hamburger meat, 1-1/2 pounds of swiss cheese, 1 pound of shelled pecans or almonds, 8 eggs -- every 2 days to maintain my 6 foot 250 pound frame.
Arnold hittin the joint just to be able to get that meal down 😂
Yeah no but good try
I still believe he deserved the Mr Olympia win. He got it... but many didn't agree with the decision. 😒
7:10 that wasnt even his meals lmao but Shawn Rays
1980 was a fix
This dude said even Arnold ate protein and carbs? No shit i never knew that
Eating to be Mr. Olympia, is normal, healthy eating. It's as simple as it sounds. One just has to disipline him or herselve's in such ways. It does'nt have too get mind blowing until the last 6-4 weeks before the show.
Why such OTT exhausting music
👍🏻👍🏻👍🏻👍🏻😇😇😇😇
Bro it’s not just the diet 🤣🤣
Arnold looks like Sam Sulek of the 70's
😌😌
Just joking!
Whatever you eat, your face expression, your personality, how you carry yourself , treat others, how you speak will tell the world and your inner body if it is good for you or not. I see bodies with heads like they dont belong together.😮😢
😂😂😂😂😂😂😂😂😂
where did Arnold get all his money starting out to pay for all those meals especially at resturant
Wasn't he sponsored by Weider, even as a teen?
There’s always a bullshit factor with him; he says he came to America with nothing but the reality of course is that he arrived with a contract from Weider, an apartment and a car. Living in one of the best places in America.
@@hardcorehouseyes. Mostly bs. He didn’t take supplements. He is saying this here because of his relationship with those who sell them. Anything Arnold says is to sell you on something. A book. A movie. Whatever. He is incapable of telling the unvarnished truth.
I missed it, during which meal did he eat his steroids?
Stayloids are guuud 😂
I heard he ate Dianabol tablets like sweets..
He's chewing them on those cable crossovers.
All bodybuilders from 1965-1980 lived on dianabol.
Which competitive builder did not?
@@souravpaul2179 oh.. So thay All ate them like sweets then? I better start doing the same.. I’m only taking 10 Dianabol a day , No wonder I’m not growing.
One for each muscle group…
Dianabol and Coke
We're Definitely On the Menu
You Showed Him Smoking Weed Also. Look at cannabolic system lymphatic system regulation of Your Immune System.. .. its GOOD FOR YOU