Chicken breast curry tofu noodle recipe/Low-calorie curry with tofu noodle and chicken breast

#ChickenBreastCurry #TofuNoodlesCurry #DietDishes #TofuNoodle #ChickenBreastDiet
↓ You can see the detail recipe below ↓
cookafterworkout.tistory.com/46
Hello, I am Cook after workout.
Did you work out hard today?
Today, we're going to use chicken breast rich in protein and tofu noodles low in carbohydrates
I'll try to make "Chicken breast curry tofu noodles" healthy.
Tofu noodles have thin noodles and thick noodles, but I used thick noodles because I like the texture better.
If you have ingredients such as broccoli or mushrooms at home, you can add them to your taste.
It is good for dieting and diet management because it uses chicken breast and tofu noodles rich in protein.
If you want to eat noodles but can't because you're worried about calories, why don't you make "Chicken breast curry tofu noodles" using tofu noodles?
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■ Cooking ingredients
1 loaf of chicken breast (about 120g), 1 tofu noodle (100g),
0.5 onion, 3 garlic, 1 cup water (190 ml)
■ Seasoning
2.5 tablespoons curry powder and a little pepper
※ Summary of cooking methods ※
1. Wash tofu in cold water
2. Slice onions and garlic
3. Stir-fry onions and garlic in a pan
4. Cook chicken breast and cut it
5. Boil water and curry powder
6. Add tofu noodles and pepper, mix well, and finish!
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Are you ready to work out and enjoy your meal?
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[@cookafterworkout]

영상 보시고 궁금한 점 있으시면 댓글 남겨주세요^^
도움이 되셨다면 구독, 좋아요 부탁드릴게요!^^
오늘도 열심히 운동하고 맛있게 드실 거죠??

[@four-seasonscooking7827]

와우~ 대박 터졌었군요. 축하드리고 맛있는 요리 많이 올려 주세요~ 👍👍😋

[@cookafterworkout]

감사합니다 사계절밥상님!ㅎㅎ
좋은 요리 잘 보고 있습니다^^

[@cooking-basket]

맛있겠네요 💛 레시피 감사합니다!

[@cookafterworkout]

쿠킹바스켓님 감사합니다^^

[@Hanikitchen]

카레 두부면 닭가슴살까지 넣고 레시피 너무 좋아요!!👍👍👏👏🌷🍀

[@cookafterworkout]

하니키친님 감사합니다^^

[@isulunni8488]

닭가슴살과 두부면이 식감 조화가 참 좋을 거 같아요~~
카레를 엄청 좋아해서 앞으로 이 레시피 넘 사랑할 거 겉아요~~ㅎㅎ공유감사합니다~♡♡♡

[@cookafterworkout]

이슬언니님 좋은 말씀 감사합니다^^

[@user-ii4tf8zi4q]

오~ 두부면 궁금했는데 한번 사서 해먹어봐야겠어요 ㅎㅎ

[@cookafterworkout]

밍님 화이팅!!ㅎㅎ

[@Theararecipe]

Wow, it looks pretty good, colorful, and absolutely yummy! Great recipe and love it!😋😋😍👍👍👍

[@cookafterworkout]

Thanks a lot^^

[@hagin84]

잘 봤습니다 감사합니다~

[@cookafterworkout]

감사합니다 하긴님^^

[@healingcook]

닭가슴살과 카레 두부면이 들어가 맛도 좋고 다이어트에도 도움될것 같아요^^

[@cookafterworkout]

맛있는 힐링쿡님 좋은 말씀 감사합니다^^

[@chuniscooking]

29
운동 열심히 한 후 음식은 정말 맛있죠…고단백덩어리 닭가슴살로…두꺼운 면을 저도 사용해야겠네요. 물기를 잘 빼서….카레와의 조합도 좋구요❤

[@cookafterworkout]

추니님 안녕하세요^^
좋은 말씀 해주셔서 감사합니다💕😉

[@charan132]

Super 👌

[@gombaebeopsang]

두부면의 거친 부분이 약간 거슬렸는데
카레로 요리하면 많이 부드러워 좋을 것 같아요~~
닭가슴살이랑 단백하니 최곱니다 🤗👍👍👍💯

[@cookafterworkout]

곰배밥상님 안녕하세요^^
좋은 말씀 감사합니다👍🙂

[@deepatodayspecial2742]

Look so yummy

[@cookafterworkout]

Thanks a lot

[@estheryoun7522]

닭가슴살 특유냄새 때문에 잘못먹었는데 너무 좋은 레시피에요 감사합니다

[@cookafterworkout]

아~~ㅎㅎ
이 레시피로 드시면 한결 나으실 거에요🙂

[@user-it3bk3sq4v]

카레 좋아하는데 레시피 괜찮네요 ㅎ

[@cookafterworkout]

맥스님 안녕하세요!
저랑 취향이 같으시네요 ㅎㅎ

[@song6123]

두부면이 잘 끊어지지 않나요?

[@cookafterworkout]

저도 잘 끊어질 줄 알았는데
생각보다 잘 안 끊어집니다^^