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3 Most Important Tools for Healing
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- čas přidán 13. 10. 2019
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#selfhealers, you know me--I have to keep it real. Healing is a journey. There are no quick fixes, only consistent practice. Please remember these 3 things on your journey. We are in this together. Nicole
Thanks so much for this !! I needed it
It's about the journey, not the destination .... 💜
I have been a healer for many years now, working on myself and others and you are right there are no quick fixes, but so many people expect there to be and so I struggle to get clients.
I have gained a great deal of inner peace by working through my trauma's but today I woke up and cried like a baby because I am struggling financially aswell as still trying to deal with the narcissistic abuse of my mother and I am 46 years of age.
It's hard and hope is the only thing keeping me going now, aswell as my 8 year old son and partner.
The Holistic Psychologist you are love
@@Solar73529 Cheering for you & sending positive vibes your way!
the more I heal, the more I feel like healing is a journey, not a destination❤️
I am 25 but I sometimes feel like a baby. There are so many things I need to learn and relearn to be happy. The process will take time but it's achievable. After all, I feel good for being at this present state I am now. I wouldn't like the magic to exist. The healing journey is not easy but it's not boring. It's so exciting to discover myself and create the better me!
Consciousness or mindfulness are very hard specially when someone is going through depression like me right now
Depression tends to keep us into this numb state instead of being aware of the life around us
Whenever I try to be conscious to what I’m feeling inside or to what’s happening around me it makes me very uncomfortable and the ego tells me “go back to this comfortable numbness “ but then I remember this sentence (healing is uncomfortable) and I keep pushing myself to be more conscious even if it hurts as hell
I agree that in a period of very low mood or depression it can feel hard to motivate yourself to find or do something for your own self-care. I agree with Dr Nicole that it's best to start with achievable small goals or promises to yourself. Try to remember/imagine how doing that thing will make you feel when you have done it.
Numbness is a powerful Sankara.
I know when I’m connected to my healing and really doing it when there’s this weird calm clarity happening inside. Weird only bc it’s new but good bc I can see things objectively. It’s not me trying to numb, but me understanding the triggers/moments and feeling the feeling at the base of it. Thank you so much for your guidance 💜
So proud of your work, Emily
What seems to shock me the most is when I “SEE” myself in autopilot, consistently reacting. I’m getting there. Thank you for always keeping it REAL. ♥️
YES!! this is the work!
Quote from ‘66 days to form a new habit’ “It takes an average of 66 days of daily performance before it is completed and a habit is internalised.”
Who else looks forward to healing in the new year ? Wishing everyone a year full of opportunities for inner peace ❤️
Healing is my 2020 goal. Let's do this! 💃
Whenever people ask how I got better at being more mindful, I always say, “Practice every day.” Then the next question is inevitably, “Okay great.. practice.. so how do I do that?” Love how you outlined three aspects of mindful PRACTICE- the three C’s! Another wonderfully clear and simple video that is accessible to everyone- regardless of age, education, training, or experience! 🔥🙌🏼 Once you see healing as an ongoing process, with no final destination, (no “I am healed when” or “if this happens, then..”) then you can accept the healing and learning is IN the journey. It IS the journey and you’re missing it!! So no more highway hypnosis, look out your window, pay attention to road signs, choose pit stops and detours as you need them. Take a scenic route when you want and crank up the tunes!! Thank you for being a part of my journey!!! 💞🚗 Much love and gratitude! 🥰🙏🏼
What is your opinion on hypnosis ?
It's popular and some people think that it can help you to heal yourself, for me I think it's not a long term solution, because it will come back one way or another. I think it's good in some cases for example, it is used to replace
anesthesia because we are disconected from our senses during hypnosis and I think it's less harmful this way.
I learned that there is a type of hypnosis called humanistic, and the goal is to expande consciousness, the person “becomes conscious” of what is stuck in them and therefore can describe it to the therapist, who will guide them as to how they can fix it on their own during the session.
Run now I know that Dr. Nicole has someone that she trusts that has helped her to incorporate hypnosis as part of her practice, but my knowledge of it is limited. I really don’t have any first hand experience with hypnosis myself. 🤷🏻♀️ For me, it’s less important what “it” looks like, and more important that you just do it. So no one strategy or one right way to do this. Know yourself. Find your way. That’s the best way. ☺️ So it works for you, as long as it works for you, re: progress, then do it.. with consciousness, intention/choice, and consistency! 😇👍🏻 #practicemakesprogress #selfhealers #lifelonglearning
Thank you for this! I tried the journaling for about 2 days but was sure I wasn't doing it "right" so I quit. I needed the reminder that there is no "right", just writing what comes up is ok!
I am so grateful for you and your channel...lots of helpful tips I have used to make conscious changes...I am committed to changing my anxious attachment style and all the insecurities I have into becoming a secure individual living authentically and intentionally. Thank you
Your candor, depth of understanding and clarity of thought- are inspiring, and encouraging.
The realest video you’ve made, broken down into simple steps. The work never stops, ever. No magic solutions, we need to keep bringing it! ❤️
Grateful for this feedback. Thanks so much for watching.
Thank you for the work you do Nicole. I will journey on.
Thank you, grateful for this offering 🌿🙏🌿
Thank you, Dr. Nicole! ❤️
Very short but wise and powerful video. Change is difficult especially in beginning but possible. This why consistency is King.
Thank you for your realness!
Consistency is key.........absolutely for the rest of my life. Thank you you. Love Lili.
Keep up the great work.Thank you for all that you do
So grateful to you ❤
Thank you so much for all of you!! So many days have been brought back into focus with your words. Thank you for shining your truth and being authentic ✨
thank you Nicole for sharing... i often resort to your videos or IG posts and other resources you share whenever i need guidance and inspiration in my healing journey. its so great knowing that i can go back to them anytime and work alongside with it. i could not thank you enough. you are amazing and blessings to so many. you take care and keep safe always.
I’m so excited to apply these tools for my healing journey. Woo hoo! I got this. Thank you For your video ❤️
Lovely and CLEAR as water! 👏👏👏 THANK YOU 😀 💜
You are helping me tremendously. Thank you.
You’re amazing! Thank you so much!!!
I am consciously showing up for myself in the world, and make positive conscious choices.--- great affirmation Dr. -----thank you
Great work this video is spot on and I totally agree consistency is the real challenge but it feels so good to practice these steps daily .Thank you for your channel and all your life changing wisdom. 🎶🎶🎸😊
Thank you for your amazing content. You REALLY care and provide us with solid, practical tips on this healing journey.
Hi! I really appreciate this so much.
Thank you, I needed this 💕
You are a kind soul and it's so beautiful how your eyes irradiate love, this is a great video ♡ thanks Nicole
wow, thank you. Deeply appreciated.
Thank you for this reminder. One day at a time being kind to my self...practicing the three C's-
Ayesatta, i love that you are being mindful of being kind to yourself. You got this!
The audio on your videos is getting better all the time! 😍
Great video! Thanks for sharing, Nicole.
Just found your channel; you have amazing and helpful videos, thank you so much.
WOW you are rlly inspirational!
Insightful and valuable tips to facilitate healing 🎉❤🎉
Helpful and amazing content 💖 Thank you🥰💖
I was one of those who ask, how to start... I even asked on your IG 😅
I’m realizing now that I’ve been doing some work unconsciously... but now that I’m conscious must say that it’s beyond hard, it’s even painful... but now that I’m conscious I’m gonna enjoy myself in this continuous healing journey. And thank you Nicole. You’ve been such a blessing in my journey❤️
Sending you tons of love and gratitude, Vanessa.
I F'ING LOOOOOOOOOOOOOOOOOOOOOOVE YOU. now to the work, i am almost always consistently in my head making up stories or whatever, it's like i'm literally addicted. addicted to the physical high of that energy. it is harming me and has been for decades. SO, what word or phrase or what can i do, i am totally conscious and aware that i am doing it, can i use. i say stop. i go back. i say stop again, i still go back. what else do you suggest? if you have time. thank you nicole i love your videos so much. it's like reading the most interesting book EVER, where every single sentence you might have to read more than once because it has SO much information in it. i love you!
Thank you 🙏
Agreeeeed, and love it! :)
I needed to hear this
Thanks!
thank you❤
Tools for healing
1. Be conscious
2. Choice
3. Commitment & consistency
Bless you.
So brilliant!! So difficult to be consistent though even with the choice ❤😔 Thankyou
Jane, it's simple but INCREDIBLY difficult to practice. I hear you.
Hi Nicole.. I been appreciating your posts on Instagram.. and really like the invaluable information you provide :o)) Healing is a journey with challenges of changing the established habits.. which - for me- brings up a whole lot of resistance in the form of Fear (felt in the body.. with jumbled up memory connections of abandonment, shame, guilt, feeling unsupported..). The more I release, the more room is left to creating appropriate behaviour for now.. :o)
thank you for everything, your tools are helping me a lot. Please share some more meditations downloadable :))
Thank you x
Thanks, I like your videos 🌹❤️ From Australia 😎👉🇦🇺
love every video!! #selfhealers
✨💖🌟🙏 thank you
I am on the process of healing too, I have been giving so much into relationship I am in, and my ex told me that my emotions , support and compassion don’t sink in , it was pretty hurt and now it’s numb to me . That he doesn’t feel the same connection as I have for him. And yeah I can’t force connection tho. so we both decide to let it go
Wow, thank you. Yes this video was so incredibly helpful. If I may ask, what was your baby step practice in relation to food when you began this journey? I'm becoming more conscious, slowly awakening, now I'm trying to feel how to begin the change. Food has been the focal point of my entire day (pretty much) for years so it's a little bit scary to tread unknown water but I'm so ready.
Highly recommended: “ the 6 minute diary”
Is healing a life long process? It's starting to feel that way. Thanks for sharing 🙏🏻
everybody, do yoga! it really does help. It has saved me.
✅ good video
thank you dr. nicole. can i also add the last one which is commitment? we need to be committed to doing all those 3 things you mentioned.
Grateful for that addition, thank you!
That is what brings consistency.
💖
I would like to know what are your thoughts on hypnosis and if you heard about and tried Humanist Hypnosis ?
Where do you practice, or where can I find psychologists that have the same style/approach as you. I'm in Minnesota any recommendations?
What do you mean the patterns don’t go away but we can beginning to make choices?
Nicole, I'm in the Circle and have been doing journalling for 30 days now. I'm worried it might not be working.. or maybe i'm not doing it correctly? Perhaps this is just my ego but i'm really struggling today. :( Trying to stay conscious and present.
What do you mean by setting boundaries? Thanks
I have a few videos on this! Give them a watch.
Essentially saying no when situations or people make you feel uncomfortable
Hello. My psychologist told me about you and today I decide to watch your videos. How can I contact you? Mail?
"for the rest of my life."
heal and recovery by dr david hawkins
Thanks !