Do you have stress stored in your body?
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- čas přidán 2. 11. 2019
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#selfhealers, let me know if this video was helpful on in the comments. --Nicole
So helpful as always plus you speak slowly now 😊😊😊😊
I subscribed yesterday, maybe two minutes into the video, and it was the first time u were "suggested" to me. I know a lot of what you're saying, as I've been in some kind of therapy for 30 years (most of my life). I think what you doing here is awesome. The thing with me is : done it, now what? I guess it's because I'm working through my root causes right now... I'll keep following your videos and thank you so very much💙❤
Hi! I was wondering if there are any caveats to the sleep part. Does this have to be 8 hours of sleep at night or sleep when your tired/napping or other sleep patterns?
Please do a video expounding on grounding.
Hi Dr. Nicole, I loved the video! I am aware how important sleep is but what if we suffer from insomnia and just can’t get enough sleep? Do you have some advice on how to resolve sleeping issues? Thank you in advance! ❤️
“Stress might as well have been my resting state.” I’ve never heard a better explanation of society today. 😆😩
Yes, it really is an epidemic.
I'm stressed thinking about how my stress affects me😩
I'm positive that the years of cortisol and adrenaline from my narcissistic family system caused my autoimmune problems. It is hard to keep a routine at this point in my life. But I look forward to it in the future. Survival mode is really rough, but I will get out of it soon.
Fingers crossed! There's a lot of us on this path!
Same!
I’m also on this path, for the past 11 years. I wasn’t kind to my body because of the stress and some traumatic life events and upbringing but I’m learning every day. Now I’m having more good days then bad, which wasn’t always the case. It is quite a journey but worth the fight! I noticed that as I began setting boundaries and removing toxic people from my life, I started healing. Not only emotionally, but physically too!
Same here, stay strong
@@serenarossi8480 thank you
I can't thank you enough for how much you've impacted my healing journey! For so many years i was completely disconnected from myself and was in a constant state of fear. I've been using all your tools for months now and I never imagined that i'd be in control of myself again. Thank you Dr. Nicole!!
I love how you say "Important".... "Impor-ant"!!
LOL, that philly accent!
I've lived off stress for so long since I was a child my adrenal glands are so screwed up. I meditate every day and get so relaxed I pass out every time. If I try to sleep like go to bed at a decent time I'm up 2 hours later.
I've had a sleeping disorder since I was young adult. Fibromyalgia and having 4 knee surgeries and 1 leg reconstruction I have a hard time sleeping because of pain.
I've learned to at least try to do what I can and not beat myself up for the things I'm unable to do. I'm learning compassion for myself this seems to help.
Thank you for doing this video
Hey, I'm sure you've tried lots of things but I just wanted to mention something that helped me significantly with sleep in case you haven't looked into it yet: blue light blocking. Blue light wreaks havoc on circadian rhythms and is sooooo prevalent today. There are glasses you can get, apps for mobile devices, special bulbs for lights you have to use at night, etc. But it helped me so much to really minimize blue light after sundown.
@@dirtywhitellama thank you so much. I'll definitely look into this.
This is incredible. I especially needed to hear the part about eating the potato chips and snapping out of it when the bag is empty. That’s so REAL. I recently came to the realization that I use food to dissociate myself from stressful or triggering experiences. Tasting something pleasant eases the discomfort of what is happening around me…I’m so happy to KNOW this because now I am more conscious of when it might happen. Thanks for the work you do. You are transforming LIVES. Out here doing what you were created to do! God bless you Doc!!
This was exactly what saved my life when I entered your IG page in June this year. At that time I had panick attacks and I thought I will spend the rest of my life feeling weak and anxious. But your posts whispered to me - you can do it, you can heal yourself. I felt seen and my life has changed a lot since then 💜 Finding your Instagram was a life changing coincidence. I like how it is all put in one video here. Thank you so so much 🙏
Amazing. Amazing. Amazing video and teaching. I will be sharing with those closest to me. The changes, that I'm seeing in myself has been tremendous, and I'm especially grateful. Listen, I asked God for help and he has given me you, and your work in this season. Thanks Dr. Nicole. 😘
I love how you’ve structured each part of this! So many people struggle with stress held in the body, and are not aware of the sources.
*thank you so much for creating the self healers circle.* Its an honour to be a founding member! Love from Canada.
Hey! I'm so grateful you're in the circle.
@@TheHolisticPsychologist I'm grateful to be in it. Grateful for your work.
I can't help but note the synchronicity of this video with how I mindfully felt stress in my body just yesterday! I was really paying attention to how uncomfortable my body felt while I was actively angry with my partner yesterday. I recalled the hormones you named rushing through my veins while my heart rate was increasing and my muscles were tightening. I practice yoga, breathwork and meditation to counter balance the uncomforbility that courses through my body. Great video, super important.
can you make a video on what you eat in a day/nutrition???
Super helpful! I feel some kind of relief whenever I notice I’m not the only one who lives stress and that we have this tools to come back to balance. Thank you so much!! ❤️
I don't remember the last time I felt really truly relaxed. This was a much needed reminder, thank you
i love that sunlight at the end!
I forgot what it’s like to relax 🥺 Thank you for this confirmation 💜
I’m so grateful I found your channel
This was just what i needed to drop into my inbox this morning, thank you so much Dr Nicole for this kind and compassionate reminder
my pleasure!
New subscriber! ❤️❤️
Thank you! You are Saving so many people !
very helpful---i have been sleeping better with your future self journals, re-parent papers, you tube videos, all your work ---all so good..
Amazing! Thank you Nicole as always you are fantastic!
This is great, and happens to reinforce much of what I heard at a clinic given by sports psychologist Mario Soto just on Friday night. One of my favorite things he said, which relates to “grounding”, was “be where your feet are”, and I thought it was such a simple yet meaningful way to remind ourselves to be present. Thank you so much for sharing all of your insight and wisdom! It is both comforting and challenging at the same time, enabling all of us who follow you to change and grow.
I. Love. You. So. Much. And all your hard work. And your devotion. Your vulnerability. You taught us so much that every time I watch your videos and do your work. I feel so much better as a human being! Thank you for all of your team too xx
Please don't stop making a video like everrrr i love all this video and it saves my life as well.
Thanks Nicole 🙏🏻 I really need to work on my nutrition and breath work 🌺
I'm so glad that I've found you thank you
Omg I absolutely love your videos... I have so much unresolved trauma and now that I have a daughter - I don’t want to continue the cycle... so I’m trying to learn and heal... thank you so much for your videos!!
sunlight -- so hard to get in the winter months in the northeast, and so very missed! thank you for this video!
You are just so magical 💛
Absolutely love this
Thank you Nicole! I had my first shingles outbreak 2 years ago when I was 27, and I just had a second outbreak last week in my 4th week at a new job. I had blood work done last year to check and see if it was an autoimmune problem, and nothing was found. It has been a slow process for me to accept, stress/trauma has done this to me, and I need to actively heal. But I am being mindful, and listening to my body. I have a 2-3 year plan to get out of the 40 hours a week in a corporate office grind, and I feel more hopeful than I have in a long time.
The chicken pox vaccine also plays a role though! Since we are no longer being constantly re-exposed to wild chicken pox, shingles is happening in younger and younger people. But before the chicken pox vaccine was introduced, shingles only impacted very old people over 80 who had very little contact with young children and so they had stopped being re-exposed to the wild virus. (not saying that stress isnt also a factor but just saying)
Unfortunately, mainstream medicine focuses on treatment, and what they can find scientific evidence for. Clinicians who specialize in trauma and chronic stress are making progress in their area. Just because you can’t see it, doesn’t mean it’s not real!
I found you on Instagram and I love your posts so much I had to find more of your work. Thank you for what what you share in the world!
These video came at such a right time... Love you
Thank you 🙏
Your explanation on everything is amazing!
What helps me is also TRE: Tension ans Trauma Releasing Exercises. It‘s simple and easy. Thank you for your informations. So helpful ❤️greetins from Zurich
Loved this! Thank you.
And some sort of momement!! That is NR 1 to get rid of stress and anxiety.
No, sleep is.
Very helpful! Thanks Nicole.
Helpful helpful tips. Thanks as always Dr Nicole.
Very helpful. Thank you for these tools in a quick, easily understood format. I'm surprised you didn't mention exercise/movement as well. Thank you for the work you do & the free insight you provide.
Love this thank you
Thanks Doc!!
So glad I came across your channel 🤎
🙏 nice new definition of grounding @ 2.34’ 🙏
I love you & your work
I just found your videos, I’m really liking them
Yes, at this time in the world who sn’t stressed 24/7. Not easy these days and it’s difficult to find relief
Wonderful video. Thank you 😊
So very grateful for your work!! Thank you for explaining things so elegantly! Thank you for sharing your knowledge with us! When I notice stress I always say.....what did Dr. Nicole say to do....Oh yea, breathe, be conscious of what your feeling.....
I found your channel via Women of Impact. Awesome interview!!!
Thank you, Thank you, Thank you!!
✌❤🌞
Great video!! Love this!
This is so helpful Dr Nicole, thank you - seeing all 6 elements like that - I'd not thought of grounding as a part of this, yet when I have a massage to release stress there's no better way to be grounded!
I'm 21 and as long as I can remember I've always found myself sleeping around 8-10 hrs , and I feel so exhausted all the day I can't even gather strength to do the basics, but as I started my healing journey last year , I recovered from most of the things but sleeping that long is still an issue cuz I really wanna wake up early and take a walk in nature but due to oversleep it gets tough. So any advice on this will be so helpful 🥺💜
Yes! I want that video on emotional addiction :)
It's 4am morning here and I'm not sleeping yet...so yeah my sleep pattern is pretty bad
This was so helpful !! Thank you i would love if you could do a video on Grounding
This is perfectly put together. A huge sincere Thank-You for doing this!
*We also have exactly the same hand writing;)
🙏🏾 thank you
:) thanks Nicole! Always helpful.
Gracias Dra Nicole, eres hermosa!
Another excellent vid Doc. Appreciate all you Enlighteners out there. I bet Joe Dipenza's book "Breaking the Habit of Being Yourself" would b of interest, if you dont already know about it I love most about your channel is that you illustrate how various methods all tie in together and give us a much more comprehensive understanding so crucial & so helpful. Thanx Much🙂
Love how I’m watching this while im up at 12:33 am lol
Sunlight is a major thing I need but in Minnesota it's rare working inside all day and dark by 4:30 so stressful 😔
I've heard there r lightbulbs which r supposed to mimic or duplicate the sun. Might b worth researching. Wishing You the best
I live in Michigan and I can relate to lack of sunlight. I recently bought a light therapy lamp on Amazon. 10 minutes a day to start and you can use it while you do just about anything during your day.
Great video as usual :)
Thank you :)
This is a pretty basic list, but, as always I’m excited to dive deeper. I’m pretty sure that my body is in emotional addiction. Sometimes I’ll think of one small thing I need to do, and I can feel my body go into overdrive even though I’m literally thinking, “Why is my body freaking out this is no big deal?”. Also, had my serenity has increased (from lots of work with the psychologist and Al-Anon) the more intense my body fights back at times. Like, for the first time in my life I have felt intense heart racing and shortened breathing over small things that I recognize as nbd. 😕 Does anyone else experience increased anxiety symptoms when trying to belly breath? This happens to me sometimes when I get quiet and pay attention to what my body is doing, I can almost feel my heart start to race more 😓 Also, I meditated daily for about a year and a half, and while perhaps there was some progress that I wasn’t fully conscious of, I didn’t feel significant enough progress that I kept up with it. It felt like a lot of work for very little gain, but maybe that was just my perception 🤷🏼♀️
Would love a video on just nutrition and supplements... Thanks for all these videos.... Xo
How does physical activity play into this? I've read both that physical activity can be stress-relieving, and that it can be a source of stress (E.g., HIIT is often cited as 'stressful' exercise). I struggle a lot with how much to push myself, versus how much to rest, in order to have a positive impact on my stress level!
Good question ! Same thoughts
Meaghan McSorley I love hiit workouts but I love yoga. I usually listen to my body when I’m overdoing it I scale back and do more lower impact hiit or meditate a bit more after
I wonder this too. And also “good stress” - excitement, adventures, etc are still stressful on the body.
Real food gangstas on Instagram (they deal mostly with thyroid issues, but also see stress and nutrition as components of overall health) say your litmus test with exercise is if you can continuously nose breath. If you pant during exercise, it triggers physiology into a panicked state which leads to plenty of stress responses including acidic pH.
I'm still learning, but when I heard that it clicked with me because I gain a lot of weight when I'm stressed. I couldn't figure out why I was gaining weight when I started consistent cardio.
Their biggest take away is to remember that everyone has different stress responses so you can't compare your journey to anyone else's. It can be a very tedious process to find out what works for you.
They also don't support fasted exercise because it boosts cortisol. They've got a lot of specific information like that.
Amazing video!!! Thank you so much! My only question is practicing grounding the same as presense?
Yes, it is.
I feel like my breathe work and meditation is the same thing
I've been taking ginkgo biloba supplements which help lower cortisol. My sleep has been so much better. Just a small tip for those here having some sleep trouble 😊❤️
Hello! Do you see anyone for individual therapy? You resonate so much with me. 🙏🏼🙏🏼
Hey Dr Nicole, love your work....please add another to your list TRE (free on YT) for those who can't afford therapy/meds etc., this is an at home treatment (safe) to essentially release the pent up trauma energy from the body...don't have to relive anything...can do watching TV or with friends so easy....PLEASE spread the word...trauma release is as essential as water and breathing 💖💖
I guess I am addicted to being stress I'll procrastinate things till last minute,and that the last minute ill jus give up on things, then starts the self sabotaging self talk and dig deep into the rabbit hole, which then eventually leads to some sort of self harm.and then I feel ok,but jus for a while.till we start the cycle over again.
I have this too
✅ good video
You forgot hydration, before breathwork ...I find it helps each other
사랑합니다 감사합니다
Can you turn automatically generated captions on please?
Hi Nicole. Do you recommend taking a vitamin D supplement if we live in a place that lacks regular sunlight? Thanks for the great content!
5000 IU daily for adults a must.
but under repeated stress & anxiety , I'm unable to sleep - and I'm not able to sleep since a while ; and I'm not sure how to make myself sleep
♡
LACC Psychology 101. God's light enter where the wound is, we are all broken. However, we can all regenerate. Nutrition, is absolutely our most reliable pharmacy for our mental health functioning. Taking walks for vitamin D intake, and I tire myself by exercising or moving around to be able to sleep soundly
or if you take supplements or anything
♥️
When you said Vitamin D... Is that Vitamin D3 or just plain Vitamin D?
Thanks for all the effort and information... It’s really helpful!
Thanks!
Where can I find the link for the breath work you talk about in this video? Thank you!
It's listed under the video in the notes
i understand the example of being addicted to stress. But i wonder why would anyone be addicted to depression, misery, struggle and helplessness? why????
@UCtEWTaMjqOH8J1Gy06Ey0Yg Great Video! Thanks! I have a question, I just recently learned that I have a huge lack of Vitamin D, which affected my mood and my immune system. Since I got the results from my blood test I am taking Vitamin D supplements to restore my body. I do love being out in the sun, however, I live quite far north and my job does not allow for enjoying the midday sun, hence the lack of Vit D. Additionally, I have very pale skin and am a very light skin type, so I am deeply afraid of developing skin cancer if I expose my skin unprotected to the sun. Now my question, does my body still produce Vitamin D when I use a sun blocker on my skin when I am out in the sun? Thanks a lot!
"God is real.
God loves you.
God wants the best for you.
Believe that.
I do."
Chris Pratt
I find it difficult to get a proper (deep) sleep with stress in my body, even with getting "7 or 8 hours". What to do..?
1:00 min you can watch it
😻
👏👏🙏🙏🌹🇨🇦🇨🇦🇨🇦😘
How often have we heard these same basic concepts around health. Most people who have struggled already have heard “breathe more”, sleep more, eat well, try to meditate and get some sun which is good for combating depression or stress. Is there anything more people can learn that’s less redundant
I am sharing the work that needs to be done in order to heal. I can understand it might feel redundant for you, but this is the work.
@@TheHolisticPsychologist So long as it helps some people in the end who need to be reminded often or just simply don't know about these things. If these basic daily life practices are a problem it seems like its a much bigger issue than educating yourself and trying to practice when you can but can at least help fight the symptoms of whats really going on.
I typically get rid of my stress every morning wakka wakka
When you said Vitamin D... Is that Vitamin D3 or just plain Vitamin D?
Thanks for all the effort and information... It’s really helpful!
Thanks!
D3 5000 IU daily for adults.