Dryland exercises to improve your freestyle swimming
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- čas přidán 17. 03. 2020
- DRYLAND EXERCISE #1 - IMPROVE YOUR CATCH SETUP
Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is near impossible. Instead of feeling negative, let’s stay healthy and fit the responsible way. Why not spend 15-30 mins everyday performing these dryland exercises to refine your swim technique and engage the primary muscle groups for freestyle swimming.
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Please water trending video u did only beginner but in description u aisi mentioned advanced please do video on that will be help full