5 Golden Drills - Dry Land Drills to Perfect Your Catch

5 exercises that are guaranteed to improve your catch over Christmas - or any other time.

[@F_Bardamu]

You're the Yoda of freestyle. Not moving one bit but speaking words of wisdom. lol

[@drbusay]

Keep on being great, sir! Thanks for the inspiring ideas.

[@antoniobanares6815]

Thks so much. A lovely Spring 2u

[@gonzalezgenaro]

Thanks for this video, great idea to improve the catch using therabands. Merry Christmas.

[@joekavanagh5708]

Brilliant idea using the food bag clamps on the tubing. Happy Xmas

[@SwimCycleRunCoach]

I always try to go for the simple - have a great holiday yourself.

[@ianroberts1997]

Great Video ! Sorry to mention Safety but best to keep Goggles on or better still safety glasses as they do snap and lethal on eyes 👀☠️

[@tazrockymuff]

How do you do the other exercises with the band's?

[@nicolaspolosuarez4660]

I dont know why with right arm I get fatigue shoulder and with left my lats (doing this exercises)

[@DrCleanUK]

Which one in particular Nicolas?

[@nicolaspolosuarez4660]

@@DrCleanUK specially when I am doing the first exersice