Swimming Faster: Double Arm Fly Cord Drill

In this edition of Workout Wednesday powered by Bioastin, I’d like to introduce a simple drill that delivers great results.
There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique.
I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital “high elbow set”.
Do this consistently and frequently, and you’ll soon start to notice improved mechanics when you’re in the water.

[@michaelrago3298]

Hey Dave, you've got great videos, especially for beginners like me. What kind of stretch cord did you use on this video and where can we purchase this product?

[@nikitaw1982]

Does the body position not matter? U don't pull to ur belly button so y pull towards that? I like the eyeball on elbow point thank you.