7 WAYS TO IMPROVE EYESIGHT NATURALLY (100% Guaranteed) | By GunjanShouts

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  • čas přidán 28. 10. 2022
  • HOW TO IMPROVE EYESIGHT NATURALLY?
    Join my Transformation Program (I'MWOW): bit.ly/37DtL6B
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    My Instagram: gunjanshouts
    Join I'MWOW CZcams Channel (for healthy recipes, workouts, diet plans etc): / @imwow.youtube
    ********************************************************
    About this video:
    Eyes are the most important sense organ in a human's body. This video will help you to improve your eyesight naturally with very simple and practical tips. Ever since I started following these tips myself I feel a huge difference in my vision. I hope these tips will help you too. Lots of love and best wishes!
    ********************************************************
    If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
    Join my Transformation Program (I'MWOW): bit.ly/37DtL6B
    ********************************************************
    DISCLAIMER:
    All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
    I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
    Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
    All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
  • Jak na to + styl

Komentáře • 866

  • @PrabhjotSingh-123
    @PrabhjotSingh-123 Před 11 měsíci +398

    Best method to improve eyesight is
    Throw item which is in your hand

    • @Overpowered_-.
      @Overpowered_-. Před 2 měsíci +17

      Bro it's will work if I don't use phone??
      My eyesight will improve?

    • @victormaibam7412
      @victormaibam7412 Před 2 měsíci +4

      ​@@Overpowered_-.Nah

    • @victormaibam7412
      @victormaibam7412 Před 2 měsíci +5

      ​@@Overpowered_-.Don't forget in old time their were no phone

    • @Overpowered_-.
      @Overpowered_-. Před 2 měsíci

      @@victormaibam7412 yaa 😔

    • @ZYNO5669
      @ZYNO5669 Před měsícem

      Nigga there is nothing without phones in this era
      Online education etc everything is online
      We can only minimize our screentime

  • @vijayjadhav7804
    @vijayjadhav7804 Před rokem +34

    very informative ,,just like an eye doctor explaination. HARE KRISHNA

  • @JaspreetKaur-xl9dh
    @JaspreetKaur-xl9dh Před rokem +74

    Thanks for creating this informational video as per request..this is indeed helpful..please can you also share quick healthy evening snack options prepared using Airfryer...

  • @seemajangra6990
    @seemajangra6990 Před rokem +7

    I went through many videos of yours but this made me subscribe yuhh. Eye care Ka vision clear kr dia Aapne...

  • @uswaabbas5845
    @uswaabbas5845 Před 11 měsíci +8

    Thanks for sharing the important information❤❤

  • @luvmodi6699
    @luvmodi6699 Před 3 měsíci +2

    Very informative video... Sidhi baat no bakwaas... 🙌🫡👌

  • @Yash_-Akash
    @Yash_-Akash Před měsícem +1

    Thanks for this helpful session.🎉

  • @mamtajangid8006
    @mamtajangid8006 Před rokem +4

    Thank you for the advice 😊

  • @linaaa8612
    @linaaa8612 Před rokem +104

    I wonder how much hard work you did for this video, it's awesome ❣️

  • @Dr-AP-Mehta
    @Dr-AP-Mehta Před rokem +2

    Video is very informative. You forgot to suggest eating Carrot & Fish which are extreme beneficiary in eye care

  • @ZarishAbid-us3gh
    @ZarishAbid-us3gh Před 7 měsíci +2

    Wonderfully expressed, God bless

  • @Playwithnode321
    @Playwithnode321 Před rokem +161

    I really appreciate the way you present yourself in front of us!

  • @richadubey659
    @richadubey659 Před rokem +4

    Thank you so much ma'am 🤗🤩😍👍

  • @aryankoula1
    @aryankoula1 Před 3 měsíci +21

    Exercise for eyes
    1) near and far focus using thumb 10 inches away 15 sec 5 time
    2) roll your eyes look at right and left without moving head after repeat sometimes now repeat now move eyes clockwise and anti clockwise several times
    3) figure of 8 apna saamna bohut hi bada sa 8 imagine karna ha or ab usko side ma turn karna ha jo infinity ka symbol banaga ab aapna apni eyes ko us 8 ka saath saath rotate karna ha move karna ha
    4) close your eyes tightly for 5 sec and open them wide for 5 sec repeat for 6×
    5) Trataka(ayurvedic) isma khud sa dur pade kisi object pa kuch daer k lia focus karna ha issa aapka aankho k muscles strength hoti ha or vision improve

    • @pathmaram
      @pathmaram Před 7 dny +1

      Thankyou for summarizing ❤❤❤

  • @sairekhapandit9703
    @sairekhapandit9703 Před rokem +11

    Thank you so much Ma'am 🙏🏻

  • @aslanrehan007
    @aslanrehan007 Před rokem +6

    Beautiful video... Thank u so much for the information...

  • @Lakshmi_parth
    @Lakshmi_parth Před rokem +3

    Thank u so much for your suggestion ☺️👍

  • @bhattbrothers1206
    @bhattbrothers1206 Před rokem +16

    thank you so much ma am for such a wonderful video , I am student of corona time and we used to study from screen and felt a lot thank you ma am

  • @alkajoseph
    @alkajoseph Před rokem +35

    extremely useful video. Need of the hour!!

  • @arunamurugesan2125
    @arunamurugesan2125 Před 14 dny

    Nice presentation and good organization of content and delivery🎉

  • @oceansea123
    @oceansea123 Před rokem

    Very interesting and helpful too.

  • @jameerbhai320
    @jameerbhai320 Před rokem +2

    Extraordinary Explaination 😍😍😍. Sabko samjhme ajayega

    • @naeem_optician
      @naeem_optician Před rokem

      In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"

  • @ashokchakravarthi8883
    @ashokchakravarthi8883 Před rokem +1671

    Every body came to see comments first naa 🤭

  • @shreyasinha7218
    @shreyasinha7218 Před rokem +11

    thank you so so much for this ❤️

  • @mallikgoshika7049
    @mallikgoshika7049 Před 8 měsíci +2

    Excellent video and very useful information

  • @sabahmohammad7697
    @sabahmohammad7697 Před rokem

    Thank you very much
    Very informative

  • @matitamang58
    @matitamang58 Před rokem

    Brilliant video...
    God bless you..

  • @myunus9892
    @myunus9892 Před 7 měsíci +4

    IT IS A USEFUL INFORMATION.
    ALL POINTS MUST BE
    PRACTISED EVERY DAY.
    MANY MANY THANKS
    FOR VIDEO POSTING.

    • @carsepyar3523
      @carsepyar3523 Před 2 měsíci

      Koi improvement hua apke eyesight me?

  • @aneeswaseem6753
    @aneeswaseem6753 Před rokem

    Thanks for so informative video .

  • @7akruthimanjunath211
    @7akruthimanjunath211 Před rokem

    Really helpful video thank u😊

  • @diyasingla9509
    @diyasingla9509 Před rokem +8

    Mam please make video on how to increase height naturally

  • @shreebanerjee1765
    @shreebanerjee1765 Před 7 měsíci +2

    I found you channel this afternoon recently but after watching several videos of you, it is really worth watching and knowing more about health.
    THANK YOU.

  • @shashanksingh4836
    @shashanksingh4836 Před rokem

    One of the best video i have ever seen 👍🏻

  • @archannapaigude8622
    @archannapaigude8622 Před rokem

    Nice video gunjan,love you ❤️

  • @nileshsarkar7720
    @nileshsarkar7720 Před rokem +2

    Pranayam is best for eyes

  • @niehhall
    @niehhall Před rokem +10

    Thank you so much Gunjan! I liked your points and your facts...

  • @AnjaliSharma-rg9hz
    @AnjaliSharma-rg9hz Před rokem +1

    Mam your video editing is next level 🤠😱

  • @vikashkumarchhabra507
    @vikashkumarchhabra507 Před 8 měsíci +1

    Way of Presentation is So Nice 🎉

  • @avnikhetam5922
    @avnikhetam5922 Před rokem +3

    Thank you for this video!

  • @gunjanshikha2293
    @gunjanshikha2293 Před rokem +1

    Good video 👍
    how much quantity of triphala, ghee and gud can be taken a day

  • @sakshigarg3096
    @sakshigarg3096 Před rokem +6

    Much needed video 😍

    • @naeem_optician
      @naeem_optician Před rokem

      In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"

  • @SANDYPROYT
    @SANDYPROYT Před 8 měsíci +1

    Only one word perfect (information)

  • @mohsinamansoori5512
    @mohsinamansoori5512 Před 7 měsíci +50

    1)20-20-20 rules(during using screen every 20 min blink your eyes)
    2) ABCD for eyes ( Almond, broccoli -bell pepper -berries, orange carrot, dairy- milk egg)
    3 ) eyes care routine- wash your eyes in cold water - using sunglasses)
    4) digital eye care ( brightness level , while using phone keep it a little below your eyes)
    5) blood sugar for eyes
    6) exercise for your eyes
    7) Ayurvedic remedies for eyes(masage your leg, thriphla ghee and honey mix it and take )
    Tqq dii my eyes is too weak,🥺

    • @dharshinis8500
      @dharshinis8500 Před 4 měsíci

      Thank you so much ❤

    • @pn1949
      @pn1949 Před 3 měsíci

      Ooooooòoooooòooooooooòooooòòòiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiìiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiìiiììiiiiiiiiiiiiiiiiiiiiiiiiiiìììììiiiììiiiìiiìiiììiiiìiìiiiiiiiìiiiiiiiiiiìiiììiiiiiiiiìiiiiiiiiiìiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiìiìiiiiiiiiiiiiiiiiiiiiiiiiìiiiìiiiiiìiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiìiiiiiiiìiìiii

    • @delhikefoodie274
      @delhikefoodie274 Před 2 měsíci

      Kuch farak hua???

  • @neelamscreation3605
    @neelamscreation3605 Před rokem +2

    Thank you mam video sab ko help hoga.Dil se aap khus raho mam

  • @sahrishsalman1316
    @sahrishsalman1316 Před 9 měsíci +3

    Thankyou so much for your interesting information , This is very useful for my eyes 👀 Good job 👌💜👏(19:08:2023)

  • @zazumckkp
    @zazumckkp Před rokem +1

    Pls make video for diabetic patients Diet

  • @Asma_Jahan_1977
    @Asma_Jahan_1977 Před rokem +2

    Thank you so much 😊

  • @rajendraprasad.26
    @rajendraprasad.26 Před rokem +33

    Happy 😊😁
    Thank you mam 🙏🙏
    It's a very helpful video .

  • @ManjuKanwar-iz9mm
    @ManjuKanwar-iz9mm Před měsícem

    Thank you didi .....Hare Krishna 🙏😊

  • @himanisingla7736
    @himanisingla7736 Před rokem +4

    Thnkuu... For this vedio very helpful... ❤

  • @kollurirajender364
    @kollurirajender364 Před 11 měsíci

    Excellent information

  • @vandanakakkar9043
    @vandanakakkar9043 Před rokem +5

    D for dairy products. N milk products have zinc. I am fat also. So, instead of milk, I take almond milk...so, dairy is fulfilled? If not, then shall I take normal milk , normal curd?

  • @divya_yadavv
    @divya_yadavv Před 9 měsíci +150

    As an ayurveda student I want to add some points - when we add Honey and ghee in equal amount it's a poison .... Add ghee:honey:trifala = 2:1:1 ratio😊

    • @anonymousman3014
      @anonymousman3014 Před 9 měsíci +11

      Could you tell me how can I reduce my eye power? Any remedy from Ayurveda. Please tell me. I don't have a lot power. -0.75 Please tell me. I don't like glasses

    • @latest.videoviral
      @latest.videoviral Před 8 měsíci

      @@anonymousman3014 same

    • @sumathisumathi4436
      @sumathisumathi4436 Před 8 měsíci

      Same pinch

    • @hiraghale5696
      @hiraghale5696 Před 2 měsíci

      ​@@anonymousman3014kya aap ka power still same hei?

    • @anonymousman3014
      @anonymousman3014 Před 2 měsíci

      @@hiraghale5696 ha same h but still I don't like glasses

  • @mahiiiiiiiiiiiiiiiiiii
    @mahiiiiiiiiiiiiiiiiiii Před rokem +1

    Kaali mirch , mishri, saunph , almonds

  • @anjanadas5254
    @anjanadas5254 Před rokem +341

    Exercises For Eye
    Near and far focus
    Roll your eyes
    Figure of eight
    Closing eyes tightly
    Trataka

  • @harshyadav_34
    @harshyadav_34 Před rokem +1

    Thanks a lot 😊

  • @laibahayat6221
    @laibahayat6221 Před rokem +1

    very informative and good video my eyesight is so week.I wear glasses and i will try these tips and comment you about its result.Thanks for sharing this video

  • @vtsalparmar
    @vtsalparmar Před rokem +1

    Wow
    Unique topics 🙂

  • @beingmom_andbeyond7745

    than you for your tips...keep it up !!

  • @user-vg2oh5qc4h
    @user-vg2oh5qc4h Před 9 měsíci +1

    Appreciatable

  • @romyjoshi3241
    @romyjoshi3241 Před rokem +13

    Too informative. Thanks a lot

    • @carsepyar3523
      @carsepyar3523 Před 2 měsíci

      Koi improvement hua kya apki eyesight me?

  • @Cricketontop..
    @Cricketontop.. Před rokem +8

    Thank you so much for such a wonderful video
    I request you to make a detailed video on strengthening of nervous system

    • @jyoti8916
      @jyoti8916 Před 9 měsíci

      Plz batao apki theek ho gayi😢😢❤

  • @Yashmona
    @Yashmona Před 9 měsíci

    Mam your vdo is very helpful,hum aapka Sara vdos dekhte hain..kindly sagging eyes k liye ek vdo banaea please

  • @noreply_youtube
    @noreply_youtube Před 8 měsíci +2

    Informative and well presented

  • @sonialabadi5023
    @sonialabadi5023 Před rokem +3

    Thanks so much for your videos 👍

  • @Devika_Mahek
    @Devika_Mahek Před rokem +1

    Love you gunjan di💗

  • @Jubeda531
    @Jubeda531 Před rokem +1

    Me kbb se dhund rhi thi ma'am apka vid mujhe bhot helpful hua...Tq so much❤😊

  • @nimishaparmar4415
    @nimishaparmar4415 Před rokem

    V. Nice information thanks

  • @soudaminibiswal6215
    @soudaminibiswal6215 Před rokem

    Mam plz make a video how to remove cateract through ayurveda

  • @KomalKaloriya
    @KomalKaloriya Před 3 měsíci

    Thank yOuuuuuu sooooo much❤❤❤🎉
    Thanks for share this amazing information with us🎉🎉❤❤❤😊😊😊😊
    These tips and tricks are not too much hard ..these are easy and if we follow them ..we can improve our eyesight...

  • @shivangigupta537
    @shivangigupta537 Před rokem +9

    Blue lenses really work
    During lockdown screen time kaagi badh gaya tha mere bcz studies se lekar entertainment dono ka wahi source tha that's when I shifted to blue lens glasses from my normal glasses or isase bohot jyada benefit hota hae.
    Aapka eye number control mein rahega.

  • @shamimfarooq6870
    @shamimfarooq6870 Před 9 měsíci

    Thanks for the information...
    Honey, ghee and what is the third thing name plz ?

  • @afsho95
    @afsho95 Před rokem +1

    Great info 👍🏼

  • @mahaveerprasadsharma3443

    Madam, Very very Thanks for eyes improve clearly. You are greatest for Ciniyear citizens.

  • @gurjitsinghkakra
    @gurjitsinghkakra Před rokem

    Thanks for this

  • @user-qs2ly7ku5u
    @user-qs2ly7ku5u Před 5 dny

    Short and best ❤

  • @Shagunmishra09
    @Shagunmishra09 Před 10 měsíci +1

    Ma'am this video is useful for those who wear spectacles?

  • @techwithfatima4083
    @techwithfatima4083 Před 2 měsíci

    Really useful content, thanks for this

  • @GobindSingh-ec7fv
    @GobindSingh-ec7fv Před 10 měsíci

    Thanks for information

  • @rajaramankrishnamurthy
    @rajaramankrishnamurthy Před 9 měsíci

    Nicely presented

  • @DrVijayRaybagkar
    @DrVijayRaybagkar Před 8 měsíci +32

    Your video is useful,rich in content and well presented. The topic is also a concern for many elderly people as well as the young generation running ahead of their age due to the nature of their work. Wish you continue with the good work ahead without a break.🙏

  • @Arushrawat8639
    @Arushrawat8639 Před rokem +1

    ❤️big fan .

  • @urmilamarandi5790
    @urmilamarandi5790 Před rokem

    Thank you 👍👍👍

  • @ivyyesmin
    @ivyyesmin Před 11 měsíci

    Thank you so much ❤

  • @uplear
    @uplear Před 7 měsíci +1

    Your informations are genuinely helpful and very informative discussion
    God bless You 🙏

  • @aesthtic3489
    @aesthtic3489 Před rokem +13

    My age is just 15 and i get specs 😔 loving your videos❤❤

    • @naeem_optician
      @naeem_optician Před rokem

      In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"

  • @annf5223
    @annf5223 Před 10 měsíci +8

    I saved all the tips from the video, thank you! My father has a suspicion of glaucoma, he worked in harmful production all his life, ruined his eyesight. I want to help him. Now we have started a course of Oculax, there is a Lycopene - the expert said that there is nothing better for vision. My father has been taking capsules for 5 days. He said that the shroud in front of his eyes has gone and his visual acuity has improved.

    • @jasneet4938
      @jasneet4938 Před 2 měsíci

      Which capsule? Plz tell me

    • @rubybegum8356
      @rubybegum8356 Před měsícem

      I haw glaucoma please can you tell me the name of the capsules take your father

  • @Priyanshi67889
    @Priyanshi67889 Před rokem +1

    Thankyou ❤

  • @raimbomeghagodchild.
    @raimbomeghagodchild. Před rokem

    Thank you so much Mam!

  • @vimaldravid8562
    @vimaldravid8562 Před 6 měsíci

    Thank you gujan ma'am aap please eye care par aur permanent spectacle remove par video banaeye

  • @makvanasandeep2865
    @makvanasandeep2865 Před rokem +1

    In Rasayana therapy what is first thing plz explain..

  • @sanjanagaikwad7733
    @sanjanagaikwad7733 Před rokem +4

    This video will definitely helpful for me and dii i am biggest fan of you 🤗💗😙

  • @BeastArmyGaming
    @BeastArmyGaming Před 5 měsíci

    Thank You for your nice information 😊

  • @anshikamakkad2101
    @anshikamakkad2101 Před rokem

    Bro did this really work plzz tell me i have to improve my eyesight

  • @dipanjalisingh764
    @dipanjalisingh764 Před rokem

    Thankyou sister 🙏

  • @10000Editz_
    @10000Editz_ Před rokem +2

    You are happy

  • @rajashreemaji8153
    @rajashreemaji8153 Před rokem +1

    Hello Mam..Im a big fan of urs ..mam u always helped us...I need ur help in a matter..mam I want to know two things .. pcod women can have card ? I mean as we cant have milk and milk product...then card is also a milk product....2nd question mam ..can we have Raw oats by soaking it in water...only Two table spoon I have in morning in empty stomach..and after 1 hr I have my breakfast...please mam help me

  • @muskaan8829
    @muskaan8829 Před rokem

    Good👍 knowledge

  • @rohijan.....573
    @rohijan.....573 Před rokem +1

    Great 👍

  • @vashubhati3724
    @vashubhati3724 Před 2 měsíci +1

    thank you sister