Cardio Kickboxing Workout - Hip-Hop Aerobics For Beginners

Cardio Kickboxing is one of my favorite forms of HIIT workouts. Not only because it’s super fun, but it’s because we burn at least 600 calories every time we do them! If you enjoy workouts like these, try our monthly challenges on the Hip-Hop Anatomy App!
Here’s the link to join our monthly challenges:
www.hiphopanatomy.org
NEED AN ACCOUNTABILITY PARTNER? Join our private accountability GROUPME for our growing fitness family. We have the best accountability group, especially if youre a mommy!
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Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to add a superset! 😏
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
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Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.
Easy Exercises To Lose Weight At Home - Aerobics Workout
#hiitworkout #weightlossworkout #loseweight
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@JazLifee]

I burned 608 calories🔥thank you for the workout 😊

[@dantethebody]

Periodddd!!! Great job! 😝🔥

[@JazLifee]

@@dantethebodyThank you !

[@ProdigyBlueprintJones]

Thanks Deontae for all your videos you have made me so much better. Remember anyone can learn these steps and exercise but your personality is what makes people stay with you!! The way you conduct things is 🔥🔥🔥

[@litalaird3649]

My sista with the blonde hair is so encouraging and 🔥🔥

[@katjabrutus]

So intense but so good!

[@jacquelinerobertson6942]

Love Dante and coach both are so motivating.

[@dantethebody]

Let’s gooo!!! 🎉🎉

[@brittanyarmour1047]

Whoahhh in my Lil baby voice that was something I needed after these last couple of days.. Thank you for sharing your time with me ❤❤❤💪🏾💪🏾💪🏾🎼

[@dantethebody]

I'm so glad! I’m not going to lie, i feel like this is the best workout on this channel right now! This one was so much fun and soooo many calories burned!!! With no zaaaamn equipment !!!

[@brittanyarmour1047]

@@dantethebody yess it is.. I have been following you since September & you and your team gives the fun energy I need to workout 🏋️‍♂️ I love it here keep staying strong 💪🏾 & uplifting spirit.

[@TesnimTes-t6j]

I real like your way of guiding,😊😊 this is so fun, i really like it from 🇪🇹Ethiopian

[@dantethebody]

So glad you enjoy my workouts!!! I have so much fun doing them 🔥🔥🔥 cheers from the USA!

[@ShesGottaFastCar]

Great freakin class!!! Thank you!! I used to teach kickboxing many moons ago and I love your ol' school energy!!

[@AishaMwamalopa-zy9iv]

❤❤❤❤❤🎉🎉🎉🎉great work out 🎉🎉🎉🎉Thanks a lot Dante

[@dantethebody]

Any time!

[@ProdigyBlueprintJones]

Congratulations to your fitness class!!

[@litalaird3649]

I am saving er'last one of these videos!! Thank you King for sharing!...❤🫡🫡

[@s2891j]

Just what I needed! Great work out 🎉

[@tina36173]

This is so much fun
Nice and sweaty 🥵

[@momirkaokic645]

Bravooo👍👍👏👏👏👏❤️❤️❤️❤️

[@dantethebody]

Let’s gooo!!! 🔥🔥🔥🔥

[@nick17bt]

@DanteTheBodyFIT you promised to bring back the twerk breaks!

[@dantethebody]

Twerk it ahhhtttt!!! 😂😂❤❤❤

[@carolyn.a.lambrou]

Cannot wait to try this workout !!

[@karrentogara308]

Hel yeah 🎉❤😂

[@dantethebody]

Yeahhhhh!!!! 🔥🔥🔥🔥

[@Omar-xp1yr]

Love it

[@supash101]

active cal: 440 total cal 533. great work out

[@KeySuperStar]

Burn 620 calories….. Hell Yeah!!!!! #HTX

[@nguyenrich1485]

what music

[@shrewdshrew35]

I love Dante the Baaaawdy! he has so much sex appeal and knows how to use it to get you motivated to work out, I ain't going to lie! lol smh