How to warm up for Bench Press 🔥 Boost Your Bench
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- čas přidán 21. 07. 2021
- This is a fast little warm up that will help you bench press performance. It only takes 2-3 mins really. Give it a try!
#BenchPress #Bodybuilding #Shorts
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*mentions facepulls
*Athleanx bursts through wall
BEMCH PRESS IS KILLING YOUR GAINS!!!!1!1!!1!1!!!! AHAGVSHAGAHAHSCSSHHABSIAHSVAKSVWJSJJWAJ
Hahaha athleanx-boner xD
Jessie externally rotates you to death! 😎
Great job bro..very nice presentation!
IT'S KILLING YOUR GAINS!
My guy is starting bench press on 60kg... thats where I finish mine... 😭😅 Big love for your vids tho 🔥🙌
Don't worry man, you'll be warming up with 60kg in no time.
@@Zatt56 Yeah cheers bro, we'll see ahaha, I mean I currently weigh 60kg so not complaining yet 😜
Don’t worry bro it’s all about the progress, you’ll be benching 60kg easily in no time!
Yo I be finishing on 62.5...the progress is so fucken slow 😂
Go heavy on your tricep accessory workouts! That really helped me on my bench
This man is a godsend for people who are new to the gym. He doesn’t only explain what exercises to do like most fitness channels but he explains how to as well as what/where you should feel ❤️
Thank you for the kind words. I’m glad my info is helping people. No sense in telling people what to do without giving them some sense of HOW to do it right ✊🏼
Yup... why I got the app. Been on 2 weeks and really enjoying it.
When he has my bench max marked at negative difficulty 😓
yeah im barely lvl 1 difficulty xD
Yeabut don't be discouraged. That only applies to him and I'm pretty sure he has been training for years. Put that same time and effort and you'll start a 60 at some point too.
Comparing yourself to others is the quickest motivation killer. There’s ALWAYS someone stronger, bigger, and faster than you. Stop crying, start working, keep moving and be the best bad ass you can be.
sounds like you've got some easy gains on the table, all itll take is time
@@builtdifferent1546 has
Your warmup is my workout
Other than your body, your shoes also amazes me
Yea same. Man is drip while working out.
ayo wtf with that pfp
i mean uhh can i get the sauce?asking for friends
@@bettaboi mayo with cheese
@@bettaboi i just found it somewhere in the NSFW section of 9gag a long time ago
New Jordan 1 retro mids not bad might cop
I love how he always uses an analogy, like "as you squat, imagine that you're about to teabag your friend".
Although, I don't think he's ever used that specific description. 🤣
I'm gonna stop using "ass to grass" and start using "scrote to throat"
“This has worked for me, and I want you to have it.” Love that attitude, wanting to share the knowledge you’ve learned instead of telling people what they’re doing wrong or what they should be doing.
Hit 225 with this vid thanks man
I’ll use this warm up next Monday! Thx 🙏
I need this a video so I can save under a playlist of workouts.
Thanks bro will try this on my next bench day
Hey listen man I really want to say thank you because you’re the only person on CZcams who actually gives out what you do instead of giving people random crap pulled off the internet. Really, I appreciate you
Huge fan
After warm up like that I would be too tired to bench press 😞
It really only takes 2 mins 👀 1 run through works like a charm
Warm up is just practicing form for the working lifts. Warm ups aren’t supposed to wear you down. He’s using light weight but just enough weight to feel the movement and pinpoint the mind muscle connection. You do the same with less or more weight, depending on strength, and you’re set to go homie! Keep your head up and keep moving.
No need to go heavy on theese, muscles work better when they are warm, and you prevent injuries. You warm up until you almost break a sweat and you re fine
Guys, it was a joke 😁 but thanks for really helpful tips 👍🏻👍🏻
Great video. Straight to the point with solid advice. Keep it up!!!
I like how u had the "What You Know" instrumental playing in the back
Awesome, thanks!
This dude is an absolute beast!
Nice tips bro 💪
This man deserves more
"I know all about that"💪🏽😎
What a flex man's working out in jordans
Badass song choice too takes me back
Dude these queues are so helpful!!
I've always said during a back day I can drop and smoke 40-50 pushups easy and during a chest day I can crank out 15-20 pull ups. Something about tightness in the opposite area gives you a little extra.
Thanks 💫
Needed this... this morning
Bro you're awesome!!! Tnx for your videos.
Thanks👍🏻
I’m convinced you’re allergic to t shirts
Probably is to help people visualise what their movements should be looking like for good form. Or it could be what he’s comfortable working out in 🤷♂️
It's to make you jealous which in return makes you workout harder and harder to achieve said body. Pump those weights harder bro.
Great warm up for a BACK workout
I do that second movement for rear delts
@@matthewmarsh6736 no no I meant the high band row one(it is basically a vatiation of facepull maybe I am 100 percent sure). I do dumbell rows only on the pull days but high row I do on the push day as my delts are programmed on push days
You’re on fire bro
Very simple I love these shorts
I’m trying this tomorrow. 💓
Thanks bro
fire kicks
How did he know this is exactly what I needed
I love your videos. Thank you for them! I’ve been using them to help me keep from damaging my back
Excellent
Always love his advice and then jam to the soundtrack it's always 🔥
straight to the point >> i run to the gym.
My boy jacked
That is my whole back workout, and man using as a bench warm up 😂😂😂
Do i really need to warm up the rotator cuffs, the lats, and the rear delts when doing bench press?
Me personally I only do the rotator cuffs
Not really, doing 2-3 sets of 20 with the bar should be enough to get the muscles involved in the movement warmed up (then increase weight like he said). You should be training your rotator cuff and upper back mobility though to prevent shoulder injury in the future. Why not do it before you bench:)
I’ve never done lats but when I do incline warming up the rotator and rear delts works wonders for me. I don’t get soreness at all in my shoulders when I warm up those before hand. That’s just me though
Rotor cuffs are a must, have no fuckin idea why he warms up the back though
I partially agree with the rotator cuffs but not with the lats and real delts.
Remember not to bounce the bar off your chest control the movement the whole time
Guy looks like a fucking Viking!
Keep it up brother! Thanks for the motivation!
Nice kicks
So u do the whole workout complex as a bench press warm up
Guess "red bull" does give you wings
That's quite a chest bounce jesus
Wasn’t about to fail a rep and give my camera guy a heart attack 😂
the jordans 🙌🙌🙌
Oh I was showing off my back and biceps 💪
You're a genius
Nice, an amazing posture exercise, any one over 50 should be doing these, good advice👍🏼👍🏼💪🏼💪🏼
Thank yoi
Awesome 🎉
Can u suggest some dumbell only workouts bro because that is the only equipment I have access to
Pretty much every movement he did on this video can be subbed out with dumbbells big homie. I can’t think of a barbell movement that doesn’t translate to dumbbell. When you don’t have a robust equipment catalog at your disposal it’s time to get creative with what you’ve got.
His warmup for one exercise has more components than my whole program😂
Thank you for these, I've always felt as if my bodyweight and light resistance band warm up for my rotator cuffs weren't enough.
I like the extrot examples.
In my 20s I never warmed up. Now in my 40s I do a warm up set..
The external rotation exercise is a really good way to warm your arm up if you play baseball
Your warmup bench press is my current body weight 😣😭
Super brother
When in doubt: pyramid.
Guarantees you warm up with the movement naturally while never overlifting, while also helping to build up your supporting joints and ligaments.
Whats pyramid?
@@TheFingolito Starting with a light weight you can do a high number of reps with. (I personally start with 30 reps.) Then gradually adding weight each set, doing less reps as you go.
The lighter sets warm you up for the heavy sets at the end.
@@quentonwillis3846 how long rest time more or less when you warm up? I try to start with i.e 20 reps with inclined bar and add 5kgs with basically no rest time. Then when I get to the working set weight where I feel I can do 15 but I stop at 12 (I guess a 6-7 difficulty) I take a 3 min break to be fully recovered. But I still have very hard time getting a good pump unless I do very high reps with low weight. Especially bicep, I can't get a pump doing 8 reps if I leave lets say 2 "in the tank".
@@TheFingolitoThe length of the rest period depends on the individual, but I would say you have a good approach. Do shorter rest periods for the lighter reps to get yourself warmed up, and then rest longer between heavy sets.
Do you always "leave room in the tank"? It's not a bad approach, but may push further, and max out each set the next couple of workouts, just for a change of pace. The body gets use to routines after awhile and stops responding. It's good to give it a little shock every now and then.
@@quentonwillis3846 I leave reps in the tank on exercises in the beginning of the workout and i.e if I do 4 exercises of chest I would go to failure on my last 3 sets in the last exercise. If I have a spotter I can take it further on lets say flat bench but not without.
110kg for 8. Solid
I like how the first one is literally my max lmao helps alot
Nice after that warm up I feel ready too…do dumbbell rows
Thats a full session for me. I would go after finish
My bench warmup: start doing some random excersise that doesn't fatigue you that much while keeping an eye on the bench. When the person on the bench is removing the weights stop doing your excercise mid set and sprint to the bench to claim it. Proceed to warmup with weights/tempo and pick whatev you feel necessary for the Day and finish off with 5 worksets of RPE 8-9
Bro wanted perfect form for dumbbells rows for back
king
Longer warm up than my whole work out
Me personally, I bench press.
Bro uses a back workout to warm up for bench 💀
Lets warm up with a back workout
Nice Shoes ❤️✌️
Damn to think my body looked like this before lock down Kmt 🙄 this is motivation back on the grind tomorrow !
By the time I do this warm up the bench is gone😔
Warm up is just practicing form for the working lifts. Warm ups aren’t supposed to wear you down. He’s using light weight but just enough weight to feel the movement and pinpoint the mind muscle connection. You do the same with less or more weight, depending on strength, and you’re set to go homie! Keep your head up and keep moving
Me tomorrow (chest day): only 15 push ups. That's what my pecs gets
The warm up is a whole workout lol
Lol this has been my routine so far for the past year except for the dumbbell row. Peak chest contractions!!!
Hey bud thanks. That's exactly my weight range
I personally do my normal warm-up (a run on the treadmill, just enough to get blood pumping), and then I do a pyramid warm-up on my compound movement.
I'll try this too. I haven't been able to go heavy since this is the hardest thing for me to warm up. especially deep in the insertion area.
Bro wanted shin muscle strengthing workouts
I was getting such a good lat and delt pump that I just continued with it lol
How about some Squads to warm up for Benchpress?
My benchpress, deadlift and squat routine is that i would start with weight like 10 kg for 10 reps, move to 15 kgs for 5-6 reps, 17 kg for 5 reps then 20 kg for 3 reps and 22.5 kg for 1 rep and each week repeat with more heavier so that next time i can lift atleast 3 reps with 22.5 kg and 1 rep with 25 kg
Yeah I like my rear delts already tired before I do benchpress 🤭
Athlean X next video:
“Subjugated Bands are killing your gains!”
What tension on the bands big boy
You should Start reviewing shoes man because you be rocking some heat
Here’s a simple warmup… (lists my entire workout routine)
Thamk you for your hard wor and videos, man i have bearly a month and i see what i never thought i would see in my body..and your videos appear on the right time for motivation, but my problem is that i canot gain weight...i go 135 140ax and out off the sudden hunger goes away and i star loosing weight fast..
Is it just me or does he sound like Star Wars theory
Is that long of a warm up necessary tho? Feels like my bench press would take 40 min out of my 60m workout
It really only takes bout 2 mins if you just do one round of it 👍🏼 I HATE warming up - it’s boring - but this is something that I’ll even do lol
It’s unnecessary af
@@jimmyd6268 naw it’s not
@@joshuathornhill8168 don’t @ me after 2 fucking weeks
@@jimmyd6268 how about 6 months 😛
Diet and supplement routine plz... been saying it too long