Best Squat Tutorial Ever Made
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- čas přidán 16. 07. 2023
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![The Official Squat Form Checklist [Are You Squatting Wrong?]](http://i.ytimg.com/vi/Uv_DKDl7EjA/mqdefault.jpg)
![The Official Squat Form Checklist [Are You Squatting Wrong?]](/img/tr.png)
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IMPORTANT INFO➡️ • This is a High Bar Squat (more quad dominant)
• Set the bar at chest height in the rack
• Knees traveling over toes is fine
• Heel elevation varies (But generally is 0.5-1”)
• Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up
• When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance)
• The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful
• Don’t externally rotate excessively (screwing the feet into the ground) I use it merely as a way to feel equal hip activation at the very start of the squat. It can help you start the squat balanced without favoring one side over the other. After the first few inches, I pay no mind to it
- Hope this helps. Love y’all
Do you edit these videos because the editing is insane🔥 Nice vid tho
💯
No he visto mejor explicación gráfica de un ejercicio nunca. Bravo socio
Davis maaan ur the best
You so handsome 😘 🔥🔥
Bro even tore his skin off to help us what a legend
Anything for you guys 🥲
More amazingly he put it back discreetly.
I suspect this comment may blow up
Guys guys guys, listen
I think it's animation 🤔
@@jignyasu Einstein has entered the chat.
the editor just wanna see his family😭😭😭
He himself is the editor ❤️🔥
I have seen this comment before 😏
Try again
@@abhinandpaulm8858 yeah
More like this guy's familu wanna see him. Cause he himself edits all his videos. And is quiet regular too lol
Blud thinks he's slick copying someone else's comment
This is probably the best video under a minute ever made, let alone the best squat video
How did they put his skin back on without any damage? It doesn't make sense
The editing of this video is out of this world! Great job :)
Bro these are some of the best lifting advice videos on the internet
I appreciate that! Thank you
@@DavisDiley fr man keep it up, you are helping and inspiring millions with these vids
Yes
@@DavisDileythe editing is so good man sheessssh
@@DavisDileyInsane editing work man, keep it up👍
The most detailed squat video in under a minute.
Squat university has a better tutorial for universal squatting imo
@@asanalmahathir he has several videos on it, can't really link them all since his whole channel focuses on of
Honestly as someone who has watched a ton of squat tutorials, this actually might be the best. And the shortest - well done 👍
Bro forgot to tell when to breathe out.
BRACING part did. Its there.
ever you life
Bro those TRAPS 🥵🥵
They HUGGED the bar. jesus
@PradeepKumar-tp3hkfr my back be hurting whenever i try smh
That was first thing I thought 😂
Came here to say this lol
@@Pidgeys don't use pads, if you can't put the bar on your traps try low bar squats, not only does it make your lifts more powerful but its comfortable
The editor definitely deserves a raise🙌
He is the editor
Why do people need raises for doing something right the first time. We need to start saying so and so needs a pay cut for doing a shitty job.
The editor is good though
Como faz toda essa edição?
@@arbre_mystique😂😂😂
Which shorts & shoes are that ?which brand / collection?
Mad respect for creasing the fuck out of those Js for the sake of the tutorial.
@andrewz2854 they aren't jordans
Sliding the hips back was the game changer for me - unbelievable stability and pain free
I think that’s the only bad advice here: you should be able to go down without that movement if you have enough mobility
My man those traps got better grip than my hands 😂
Bro thats crazyy the edits are cleaner than my squat form
well not for long!
@@keno_gn3yro agree agree
Yohoho
@@mugiwaranoluffy878what’s up Brooks?
I’m so glad you described brace in a way that I can understand it, because so many people say brace your stomach as if it’s something we should automatically know what it is.
This is the most natural dude I've ever seen. I don't want cbum body, I want to look just like this dude right here.
Thats whats up
Bs if u could get cbum’s body without doing the necessities to take maintain it you’d definitely pick it over his anyday let’s be real here
@@makaveli7145 😂 I mean I would, but I'd be more than happy to AT LEAST look like this dude, I like this dude's physique.
@@makaveli7145Agreed, if cbum shape was actually achievable without dying in the process
@@makaveli7145 i mean i choose to look good and be natural than harm my body, good physique=healthy body
He is the Definition of perfection .
Superb edit btw.
My syllabus during maths exam be like💀💀:
literally this is one of the best squat tutorials ever i completely gave up on squatting because i have problems with my knee so i only hack squat now for my main movement but this still applies i’m glad he said find your own squat stance because it really is different for everyone. i was told by everyone around me i needed to squat a certain way that worked for them and it ended up messing up the tendon in my left knee so i’m really glad you have a tutorial to find your own stance i feel like in a majority of squat tutorial videos they say you have to squat with a certain form. literally this and a video from squat university are the only videos i’ve seen that show you how to find your own stance. thank you for spreading this knowledge davis!!
Respect for the editor is increasing day by day❤😮😮❤️
He himself is the editor ❤️🔥
This man has Incredible editing Skill
This is the best squat tutorial ever made
Omg this helped so much versus all the 30 min CZcams on how to squat
This dude's edits have come so far. Leagues ahead of literally everyone else.
Man we missed you,dont leave us hanging
These are AMAZING! The editing the showing of the anatomy the directions, proper pose, clear ,precise just perfect
I found your tutorials are truly the best on CZcams, short, clear and complete. I watch them every time before the exercise to remind myself the key points. Job well done!!!
This squat has more steps than my entire workout
It's amazing how I end up finding this video right before I start looking for a squat tutorial! This guy is truly amazing and I love his channel!
This is one of those channels that I love so much and wished posted once every hour 😢
this is a work of art
Been working out 4-5 days/week since early march this year, and videos like these helped me bring my squats from 90 lbs to 275 lbs. Thank you so much for contributing to my personal development!
LOL 😂, SURE
@@musicman7297tf you mean “yeah sure” dude spent 4 months working out and made some serious progress
@@ARandomComment123at this rate he's gonna have pretty big problem with joints
@@alxdava2004what makes you think that?
Alright Alex, I think I’ll go with “Things that never happened” for $1000. *DAILY DOUBLE*
Man literally said what other people take a whole hour of 20 videos to tell. This video is extremely compressed
tried these tips out yesterday and easily lifted more effortlessly. These tutorials are spot on!
Entire video is loaded with genuine and quality information ❤
This guy is the man!
After personally viewing every single squat tutorial the internet has ever birthed . I can confirm this is the best one ever .
And by far
this may be the best tutorial for anything ever. I've never felt so well informed on the right way do something.
The Editing is So good. The video is very informative. Thank you 🙏
I'll keep this in mind the next time I squat.
Bro's the best when it comes to making short smart reels that make sense with no stupid music
I used this guys guide to improve my deadlift form, now he’s helping me improve my squats. What a legend.
I appreciate the editing level ❤
I would add that you need to breathe and brace in the same manner when you pick up heavier weights off the rack as well, key principle.
It's crazy how in-depth this tutorial is and it's all in a short.
An extended version should include the safety aspects of it
GODDAMN is this tutorial good.
Bros direction is better than film makers
He's right, this is the best squat tutorial I've ever seen. Especially given the length of the video. Very well done.
Usually video titles are all hype. This definitely lives up to the hype
Davis helped me alot to understand how to train properly and my physique you should always pay attention guys believe me
Incase anyone is thinking about releasing that breath, bro is doing okay now.
The hinge n dip tip is by far the best advice
Hell, just the fact that it's instructioning to pay attention to your own body physic and how to check the best stance has bought me.
Davis Diley top 5 dropping gym gems on youtube💯💯💯
This is absolutely fantastic. It’s exact instructions with visuals, everything a person needs to do a squat perfectly. I want to watch all your videos now.
Been working out for 20 years and this is the best tutorial i ever seen
This was The Best Tutorial!! You got it Big Fella!!!
Man, I totally agree, your videos are simply the best tutorials ever made, always on point,
This man just showed its possible to learn perfectly even without a nearby trainee.. ( i learned online some bench press but they dont cover the topic as fouent as him)
Wow! This is probably the best shirt I’ve ever seen! Visually captivating and informative
Bro never changed this effect its easy to understand I'm from india.lots of love from India bro
Ngl man that whole find your sweet spot bit was absolutely foul, absolute godsend knowledge right there alone
Fr wasn’t lying that is the best
Very good tutorial. Many people dont know about the hip hinge cue right before the descent. Now i know you're legit.
Really the best and most effective advice, short, technical and relevant
Wow, just wow, from the edits to the narrating, this was beautifully explained.
The edits….everything about this 🔥 🔥🔥🔥🔥🔥🔥
The best!! Instructional videos out there!! Clear / perfectly demonstrated - my go to resource any time I have lifting questions.
Thanks bro !!
The perfect video to watch as soon as I skip leg day
You weren't wrong. Best tutorial evar!
by far this is the best video ive ever watched. the quality is amazingly good
I love you - from all us tall men who needed this form reminder ❤😩
Bro, your video making skills are far better than 99% of youtubers.
The most comprehensive tutorial ever
This is the best fitness channel on CZcams ❤
Serious editing this! Even the sounds! Amazing. Probably is the best squat turorial video ever made 😂
Next level editing, sound effects as well as the tutorial 🔥 my body wants to perform squats after seeing this 😂
Quality of this edit is just chefs kiss
All the fitness influencers till date are next to this man❤
bro is going full titan mode..
Dude, u need more subs.
Very informative and very good vision
That rear Delt shot was 👍👍👍
The production quality is incredible
He didnt lie, that shit was pre good
This is beyond top-tier quality 😮 It's one of the most beautiful, visually informative videos I've ever seen 😊
Putting the plates under my heels helped a shit ton! Thanks heaps!
These are the most brilliantly done shorts ive ever seen.. it just motivates you to workout more!
The video quality and style is insane😮😮
damn, the tip about “pinching” your back really changed the game for me when i tried it; thank you so much!!
Best content for workout. No one comes close
I started my workout journey today and have been watching your videos as prep. I am glad I came across this one. Your videos have really helped me feel confident with my form and technique.
It’s crazy how much of a difference your strength is when you use your best form
"This is the best squat tutorial ever made"
Understatement of the century
Thanks for the knees over toes part!
Literally is the best I’ve seen. Especially in short form.
God damn this gotta be the most intense squat tutorial anyone's ever seen 🏴☠️
I'm saving this &
sending it to myself.
I will never skip leg day again
Wow he didn't lie that this is the best guide. Very helpful, thanks bro