@@terminator7137 we all have different goals. As long as a person chooses to be active over laying around being lazy on their free time. I run a trucking business so im not tryna hear " i rather work on my finances, education 🤓" goofy ass narrative losers preach. Ive done bodybuilding, powerlifting, strongman, boxing, bodyweight (not calisthenics because i dont remember wanting to fly over the roof). Unless you want to compete in any of these, theres no reason to not try all of them or a few if at all or dont. To each his own
I love doing calisthenics as well as bjj, so I want to become as athletic as possible. Plus learning some cool calisthenics skills like the human flag would be really nice
yeah i hate when i see people bench with wide ah grip just to get less rom or squats that barely made depth, powerlifting is also an aesthetic sport in it is just art to see some people lift cuz they do it so perfectly
If you’re the average person that doesn’t care to compete in either one, you would benefit by strength training and hypertrophy training in the same week, that way you can be strong and look strong
Powerlifting, hands down. Being a previous bodybuilder, let me briefly explain why: 1. Functional strength: powerlifters train for optimal strength that is based on performance and technique, which is useful for daily living 2. Injuries: There is a huge misconception about getting injured from powerlifting; as a former athlete and bodybuilder, I actually got more injured lifting high volume and playing sports than powerlifting. In powerlifting, we focus on technique and we lift with equipment/gear: belts, knee sleeves, wrist wraps, etc. I've been powerlifting for 2 years now and squatting over 500 lbs, deadlifting 550+ and benching 365+ and not once did I ever get injured. Powerlifting is very safe and sustainable if coached properly. 3. Aesthetics: obviously, bodybuilding focuses more on physique rather than performance, but if you do POWERBUILDING which is a subform training style of powerlifting, you can have a nice body while being insanely strong, if you could, why not have both? We don't cheat reps and we don't ego lift. Ego lifting will inevitably get you injured. BOTTOM LINE: Having experience previous experience as a bodybuilder, sport athlete and powerlifter, I highly recommend powerlifting to anyone. It's a beautiful, growing sport that trains the mind like none other and the community is very encouraging and supportive.
Y Prone Raises, good for lower Traps, the weakness in majority of pepole, so it's great to do them in back day to be sure that you don't have imbalances
A great way for an intermediate/advanced lifter to gain both strength and hypertrophy is the PHUL split. The PHUL split has 4 days of working out - first half focused on strength, the second half on hypertrophy. I have recently started doing my own PHUL program and personally I am enjoying it a lot! I may update on if it's giving me better benefits than my previous full-body split program.
Powerbuilding is the term, though its not a sport, just a training style. Treat compound movements like the bench and squat as powerlifting/strength movements, low rep range and incredibly intense, opposite for accessory movements where its high reps
With the bubble guys seen nowadays (from the 90s actually), even in top competitions, bodybuilding seems to have diverted away from its actual aims!! We all love mass mobsters,but aesthetics is very important too for the betterment of bodybuilding as a whole, right?❤
Every bodybuilder is burning the candle on both ends. They are exhausted and unhappy alot. Always sick. Always hungry. Getting on the stage is what pushes weight lifting into a dangerous and extreme sport.
Bodybuilding is amazing for general fitness. It focuses on training MUSCLES and not MOVEMENTS which means youll be kinda good at many different variations. It also builds amazing work capacity. If you think bodybuilding is just "pump and fluff" and easy stuff youre very mistaken
bodybuilding: 0.12 - 0.7 injuries per lifter per year / 0.24 - 1 injury per 1000 h powerlifting: 0.3 - 0.4 injuries per lifter per year / 1.0 - 1.1 injuries per 1000h "Bodybuilding is safer in die long run" We as powerlifter try to focus on getting strong. What you need to get strong is perfect technique. With perfect technique, you have less injury rate. We focus on fundamentals, and not 300 exercises to hit 4000 muscles and each and every angle...
Even as a dude with a trash back at a young age who can't squat more than 115kg, can bench 82kg, and can't clean 95kg (I'm just taking an uneducated American guess in what could be considered light for a 6-foot-4-inch guy), I'll always side with powerlifting. There's something about being strong af and being able to touch your face that feels amazing. I do, of course, envy bodybuilders in how they persevere in cutting before a show and how big their muscles can get, with and without gear, but I feel you can get more out of powerlifting.
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////////////
i love powerlifting and bodybuilding but the moment i reached my goal on deadlift i stayed away from powerlifting and started focusing on hypertrophy because i was scared to get injured 😢
Powerlifting, Olympic weightlifting, long distance running, and sprint training seems to be what’s best for me personally, as someone training to compete in shooting sports like 2gacm
To me, I want optimal physical conditioning being well rounded in strength, power, speed, flexibility, and endurance. Though I don’t want to be a bodybuilder because of the starvation diet and getting stage anxiety but, I want one as my boyfriend and ultimately my hubby.
If you do that, you'll end up with strong but small muscles at the end of your cut. That's why it's better to bulk on high volume training (at max effort) because that is how you build the most visible muscle mass.
I realise that resistance-/weight-training is overall good for increasing bone strength and density, but even out of the three, i.e. conventional bodybuilding, weightlifting, and powertraining, which one creates the highest bone strength and density (especially in legs, hips, and spine)? I'm around mid-30s in age and have not done resistance training until now with regularity, unfortunately. So I've missed the ship of creating most bone strength. But now i want to engage in the style of resistance training that makes me strong now, and keeps me strong in my old age too with minimal orthopedic problems. Please advise.
Hey man, I'd definitely prioritise strength training with movements you are comfortable doing, generally compound movements wil be your best bet, so strengthening a squat movement variant, some sort of horizontal/overhead press movement variant and a hinging movement will likely be your best ROI for increasing overall quality of life and feeling stronger. Centralise the foundation of your training around those big movement rocks, then fill in the gaps for other muscle groups. Also be super cognizant with how you are moving as you train and exercise, form is important.
@@joshhsim Hey Josh. Just following up on your reply to my original comment for more clarification. Keeping my stated purpose in mind, when you recommend "strength training", do you mean training for strength (myofibrillar hypertrophy) instead of increased muscle size (sarcoplasmic hypertrophy)? Meaning that I should train the compound movements with heavy weights that I cannot lift beyond, say, 8 reps? In other words, not bodybuilding-style training, but more like powerlifting or strongman kind of training?
@@slayvidflores9237 If you’re just starting out you can add 5lbs per week or per session but pay attention to you form. Good form is much more important than the amount of weight on the bar.
This is individually. If you can recover fast, you can train everyday (DLs and squats every two days, and BP between). If you cannot recover fast (this isn't problem), you shouldn't train compound movements every day.
@@zen5882 thats a smarter programing for a full powerlifting periodization for the main lifts, yes, but i dont know, im more like a strongman or unortodox lifter in that way, i really like the normal squat, bench and deadlift, but imagine having a 300 lb face pull, a 405 row, a 600 calf raise, thats also powerfull
I think I'll stick to powerlifting. It feels way more rewarding to see your progress in raw numbers and strength, on top of that I get to eat almost whatever i want and more. Secondly many bodybuilders take the physique a bit to far and get to a point where it's not even good looking. Idk but me personally I value strength over looks
Guys.. i wanna ask.. my body weight is 125lbs, 1st day i did 198lbs, then 2nd day 209lbs and the 3rd day could deadlift 220lbs with perfect form almost 2xtimes my bw, is it consider normal, weak or else? Fyi i never tried deadlifting before, i just do calisthenics only for 8months, now i want to focus on powerlifting but no clue how to measure the standard strength requirements
Building a strength base as a bodybuilder is a waste of time because it doesn't help build more muscle, it actually makes you build less muscle. Those who do powerbuilding become completely inefficient at both, they may get a bit of progress but those who focus only on one of the two make much better progress.
powerlifting with accessories that will help benefit your big 3 lifts will give you a pretty good physique anyways. Just add in some lat raises and curls as well and your set lmao
Actually being fit and strong is much better than looking strong, taking bodybuilding over athletic powerlifting just shows you're a loser who only cares about what other people think about you
Probably just training to fight, but outside of that being strong makes it easier to move things (tho powerlifting is very specific) and being Big makes it harder to move you and it will be easier to Take hits (outside of the jaw, liver and calves)
For myself I train strength a bit more hardcore in certain areas for the purpose of bettering myself offensively and defensively in a combat situation if there ever comes a time to fight . for not only myself but for the safety of others as well ; the rest is fairy dust
Ou você pode só seguir algum treino de Powerlifter como o 5x5 StrongLifts com alguns exercícios acessórios, mas sendo bem sincero qualquer regime que tu seguir vai construir massa
Another thing we can say that powerlifters are much stronger than bodybuilders they are just ordinary people with extraordinary body but powerlifters extraordinary people will very high strength
Calisthenics. That's my choice. Not saying that powerlifting or bodybuilding is worse, but I dont really care about my size and I think that cali skills are more impressive than powerlifting ❗JUST MY OPINION THOUGH❗
Im choosing only 1 hour in da gym 3x a week, eat happily, dont get injured n stay healthy. Not into it for the sport or the pageant, doin it for fun.
Perfect man, thats what it should be!
@@terminator7137 we all have different goals. As long as a person chooses to be active over laying around being lazy on their free time. I run a trucking business so im not tryna hear " i rather work on my finances, education 🤓" goofy ass narrative losers preach. Ive done bodybuilding, powerlifting, strongman, boxing, bodyweight (not calisthenics because i dont remember wanting to fly over the roof). Unless you want to compete in any of these, theres no reason to not try all of them or a few if at all or dont. To each his own
I love doing calisthenics as well as bjj, so I want to become as athletic as possible. Plus learning some cool calisthenics skills like the human flag would be really nice
Me too bro. We in the same routes. Minimal training for work life balance
Haters will say thats loser talk
To me powerlifting contains an aesthetic too. Looking physically impressive while lifting with good technique is what it’s all about to me.
yeah i hate when i see people bench with wide ah grip just to get less rom or squats that barely made depth, powerlifting is also an aesthetic sport in it is just art to see some people lift cuz they do it so perfectly
That's the goal of the indivisible, not the sport.
Yeah, powerlifter with the bear mode physique looks great clothed
@@XxxXxx-yh5gzno woman like that
@@tankbg1311 wide grip is needed for bench pressing unless you're training triceps now the arch is something notable tho
If you’re the average person that doesn’t care to compete in either one, you would benefit by strength training and hypertrophy training in the same week, that way you can be strong and look strong
That's me
Powerlifting, hands down. Being a previous bodybuilder, let me briefly explain why:
1. Functional strength: powerlifters train for optimal strength that is based on performance and technique, which is useful for daily living
2. Injuries: There is a huge misconception about getting injured from powerlifting; as a former athlete and bodybuilder, I actually got more injured lifting high volume and playing sports than powerlifting. In powerlifting, we focus on technique and we lift with equipment/gear: belts, knee sleeves, wrist wraps, etc. I've been powerlifting for 2 years now and squatting over 500 lbs, deadlifting 550+ and benching 365+ and not once did I ever get injured. Powerlifting is very safe and sustainable if coached properly.
3. Aesthetics: obviously, bodybuilding focuses more on physique rather than performance, but if you do POWERBUILDING which is a subform training style of powerlifting, you can have a nice body while being insanely strong, if you could, why not have both? We don't cheat reps and we don't ego lift. Ego lifting will inevitably get you injured.
BOTTOM LINE:
Having experience previous experience as a bodybuilder, sport athlete and powerlifter, I highly recommend powerlifting to anyone. It's a beautiful, growing sport that trains the mind like none other and the community is very encouraging and supportive.
Bodybuilding >>>>
Powerlifting = true bodybuilding as gym is all about strength of man
Powerliftingi>>>>>>>>>>
Powerlifting fell off when people realized they actually want to look strong.
Yo what were those incline lateral raises? I'm gonna try them, any tips?
Incline Bench Y Raises, focus on really controlling it and not swinging
@@joshhsim are they for targeting side and rear delts?
@@theSWBFman side delts and you might feel small bit of traps and front delts but if you feel them too much control it
Y Prone Raises, good for lower Traps, the weakness in majority of pepole, so it's great to do them in back day to be sure that you don't have imbalances
I love powerlifting
Olympic weightlifting
*smiles in Strongman goal*
Powerlifting
Eat what you want and get big lol same
doing my first competition in powerlifting been training for 6 years myself tho
nice, I'm getting ready for my first powerlifting comp to. good luck
When he said bodybuilding is about sculpting the body it made me remember the guy that trained his upper body but not his shoulders bc he was curious.
which video is that?
@@PapiChuIo
it was a 4chan post
I like the variety of movements in bodybuilding, it’s really fun. However, bodybuilding can lead to extreme body dismorphia, which’s super dangerous
Bodybuilding for life
Bodybuilding competitions are just beauty pageants. Which makes bodybuilders nothing but models.
Still, bodybuilding >>>>>>
Bodybuilding
A great way for an intermediate/advanced lifter to gain both strength and hypertrophy is the PHUL split. The PHUL split has 4 days of working out - first half focused on strength, the second half on hypertrophy. I have recently started doing my own PHUL program and personally I am enjoying it a lot! I may update on if it's giving me better benefits than my previous full-body split program.
Any update?
I'd do powerlifting if i actually enjoyed squat or deadlift, i enjoy bench only, my favorite exercise isnt even a compound its tricep cable overheads
Same. Cable pushdowns are my favorite. They burn so gooood
Powerlifting
I’ve been doing powerbuilding for about a year & it’s been going really well.
Can you do both?
Planning on getting into weightlifting and building an aesthetic physique
Powerbuilding is the term, though its not a sport, just a training style. Treat compound movements like the bench and squat as powerlifting/strength movements, low rep range and incredibly intense, opposite for accessory movements where its high reps
With the bubble guys seen nowadays (from the 90s actually), even in top competitions, bodybuilding seems to have diverted away from its actual aims!! We all love mass mobsters,but aesthetics is very important too for the betterment of bodybuilding as a whole, right?❤
Id do both
Every bodybuilder is burning the candle on both ends. They are exhausted and unhappy alot. Always sick. Always hungry. Getting on the stage is what pushes weight lifting into a dangerous and extreme sport.
I just lift the weight, and eat a lot.
Do u mean lift bodyweight😂?
@@fotris4708 I actually hit the gym, but I'm eating at perfect maintenance.
Bodybuilding is amazing for general fitness. It focuses on training MUSCLES and not MOVEMENTS which means youll be kinda good at many different variations. It also builds amazing work capacity. If you think bodybuilding is just "pump and fluff" and easy stuff youre very mistaken
Bodybuilding is probably the single WORST general training modality for overall fitness and functionality. 😂
@@TerribleTom113 thats a very compelling argument.
@@lucajustluca8257 It (as posted) is identical im support to yours. 🤡
Nice joke!@@TerribleTom113
I do both. These two Fitness types are one of my favorites next to HIIT like Insanity.
I prefer the bench, standing shoulder press, and squat, and maybe if there’s time a few deadlifts.
Bodybuilding. Safer in the long run in my Opinion. Safer on the joints less risk of tearing a muscle. Also I just love looking swole.
Where did you get that information?
@@PeaceOfMake interactions with people who have done both and studying others.
@@saddiqstevens7200 Anectodal evidence is not what I was looking for.
bodybuilding: 0.12 - 0.7 injuries per lifter per year / 0.24 - 1 injury per 1000 h
powerlifting: 0.3 - 0.4 injuries per lifter per year / 1.0 - 1.1 injuries per 1000h
"Bodybuilding is safer in die long run"
We as powerlifter try to focus on getting strong. What you need to get strong is perfect technique. With perfect technique, you have less injury rate. We focus on fundamentals, and not 300 exercises to hit 4000 muscles and each and every angle...
True, but no when competing.
What did he mean at the end?
Weightlifting ftw
eat clean, train hard, be consistent! Thats what counts
Or in this guys case, Eat Clen and Tren hard
@@Eringobragh2024 if you think he’s using steroids you must be wasting a lot of time in the gym
Even as a dude with a trash back at a young age who can't squat more than 115kg, can bench 82kg, and can't clean 95kg (I'm just taking an uneducated American guess in what could be considered light for a 6-foot-4-inch guy), I'll always side with powerlifting. There's something about being strong af and being able to touch your face that feels amazing. I do, of course, envy bodybuilders in how they persevere in cutting before a show and how big their muscles can get, with and without gear, but I feel you can get more out of powerlifting.
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75
////////////
I do both
i love powerlifting and bodybuilding but the moment i reached my goal on deadlift i stayed away from powerlifting and started focusing on hypertrophy because i was scared to get injured 😢
I'm actually a mix of the two options
WoW how did you loose all that weight ? Any program to do so?
Powerlifting, Olympic weightlifting, long distance running, and sprint training seems to be what’s best for me personally, as someone training to compete in shooting sports like 2gacm
To me, I want optimal physical conditioning being well rounded in strength, power, speed, flexibility, and endurance. Though I don’t want to be a bodybuilder because of the starvation diet and getting stage anxiety but, I want one as my boyfriend and ultimately my hubby.
I need both
I am gonna powerlift in my bulk and when I will cut then I will do bodybuilding
lets get it
All the best for your competition
The cut is gonna be insane
@@MasterBronzeElite yes sir
If you do that, you'll end up with strong but small muscles at the end of your cut. That's why it's better to bulk on high volume training (at max effort) because that is how you build the most visible muscle mass.
I like both
I realise that resistance-/weight-training is overall good for increasing bone strength and density, but even out of the three, i.e. conventional bodybuilding, weightlifting, and powertraining, which one creates the highest bone strength and density (especially in legs, hips, and spine)? I'm around mid-30s in age and have not done resistance training until now with regularity, unfortunately. So I've missed the ship of creating most bone strength. But now i want to engage in the style of resistance training that makes me strong now, and keeps me strong in my old age too with minimal orthopedic problems.
Please advise.
Hey man,
I'd definitely prioritise strength training with movements you are comfortable doing, generally compound movements wil be your best bet, so strengthening a squat movement variant, some sort of horizontal/overhead press movement variant and a hinging movement will likely be your best ROI for increasing overall quality of life and feeling stronger. Centralise the foundation of your training around those big movement rocks, then fill in the gaps for other muscle groups. Also be super cognizant with how you are moving as you train and exercise, form is important.
@@joshhsim Great! Thank you, Josh. Appreciate the advice. Cheers
@@joshhsim Hey Josh. Just following up on your reply to my original comment for more clarification.
Keeping my stated purpose in mind, when you recommend "strength training", do you mean training for strength (myofibrillar hypertrophy) instead of increased muscle size (sarcoplasmic hypertrophy)? Meaning that I should train the compound movements with heavy weights that I cannot lift beyond, say, 8 reps? In other words, not bodybuilding-style training, but more like powerlifting or strongman kind of training?
Very stupid question but with powerlifting. Do you do those 3 everyday? Obviously taking two days off but just wondering
if im training for strength, Squat 1-2 times a week, bench 2-3 times, deadlift 1 time
@Josh Sim ok ok sweet! and at what point do you increase ur weight, bro?
@@slayvidflores9237 If you’re just starting out you can add 5lbs per week or per session but pay attention to you form. Good form is much more important than the amount of weight on the bar.
@@Jordan-ll5eq thank you brotha
This is individually. If you can recover fast, you can train everyday (DLs and squats every two days, and BP between).
If you cannot recover fast (this isn't problem), you shouldn't train compound movements every day.
3 times a week, squads bench press and deadlift. With a little bit of boxing is perfect for me
i do bodybuilding excersices in a powerlifting rep range
why would you do that? i do powerlifting as the primary exercise of the day + accessories in bodybuilding reps
@@zen5882 thats a smarter programing for a full powerlifting periodization for the main lifts, yes, but i dont know, im more like a strongman or unortodox lifter in that way, i really like the normal squat, bench and deadlift, but imagine having a 300 lb face pull, a 405 row, a 600 calf raise, thats also powerfull
Both 🤝
Not an option here but Strongman
Ive only done bodybuilding for looks and a bit of more muscle for other sports. Never tried powerlifting but maybe i should
They need to add overhead press to powerlifting
do you get cash prices for powerlifting events?
All in one arm wrestling
Powerbuilding
Powerlifter are strong bodybuilders are Beauty
Cant u do both At the same time?
I think I'll stick to powerlifting. It feels way more rewarding to see your progress in raw numbers and strength, on top of that I get to eat almost whatever i want and more. Secondly many bodybuilders take the physique a bit to far and get to a point where it's not even good looking. Idk but me personally I value strength over looks
I like to be powerlifter because being strong is cool asfck'
Powerbuilding. Best of both worlds
Definitely bodybuilding
Guys.. i wanna ask.. my body weight is 125lbs, 1st day i did 198lbs, then 2nd day 209lbs and the 3rd day could deadlift 220lbs with perfect form almost 2xtimes my bw, is it consider normal, weak or else?
Fyi i never tried deadlifting before, i just do calisthenics only for 8months, now i want to focus on powerlifting but no clue how to measure the standard strength requirements
I wanna move some fuckin plates
Building a strength base as a bodybuilder is a waste of time because it doesn't help build more muscle, it actually makes you build less muscle. Those who do powerbuilding become completely inefficient at both, they may get a bit of progress but those who focus only on one of the two make much better progress.
powerlifting with accessories that will help benefit your big 3 lifts will give you a pretty good physique anyways. Just add in some lat raises and curls as well and your set lmao
Powerbuilding 👍
I do both 👍
I only train for strenght , looking like a model is not my thing
Wow 🤩
well said
Powerlifting, functional and logical. Lift heavy shi, get strong. 💪
Nice bro😎😎😎🔥🔥🔥🔥
My
Upper body train like calisthenics
Lower body train like powerlifting
Eat like bodybuilding
I prefer the middle way out there
Bodybuilding is the clear winner, hands down.
Actually being fit and strong is much better than looking strong, taking bodybuilding over athletic powerlifting just shows you're a loser who only cares about what other people think about you
A 500 pound deadlift never got anybody laid lol.. just my take on it.
It actually did, at least once.
Her 'mirin my 505lb pr is how I met my wife. 😂😂😂
I just want to be strong without the overly burly physique, so I'm just working out semi-regularly with minimal dietary changes.
For public fight, which is better?
Probably just training to fight, but outside of that being strong makes it easier to move things (tho powerlifting is very specific) and being Big makes it harder to move you and it will be easier to Take hits (outside of the jaw, liver and calves)
+ what i Said isn't backed up by research , just Logic and past experience
Yes i want two in 1
I couldnt be a bb i like lifting heavy plus powerlifting is not subjective
I’m choosing just working out and eating right
this is honestly all it needs to be for a lot of people
Body building ftw
Powerlifting is bulking up and bodybuilding is targeting different muscles makes you lose muscle fat
i like more powerlifting
nah bruh... Olympic lifting is the way to go.
Power lifting all day baby
i choose powerlifting then cause i wanna be strong
Powerlifting is better unless you want to be weak with muscle
For myself I train strength a bit more hardcore in certain areas for the purpose of bettering myself offensively and defensively in a combat situation if there ever comes a time to fight . for not only myself but for the safety of others as well ; the rest is fairy dust
Closer to Power lifting .
Wheightligting >>>>>>>
Eu quero competir no fisiculturismo e ser forte como no powerliffiting, estou seriamente indeciso... por favor me ajudem a decidir
Tem um programa de treino chamado PHUL (Power Hypertrophy Upper Lower) que foca nos dois, só dar uma pesquisada
Ou você pode só seguir algum treino de Powerlifter como o 5x5 StrongLifts com alguns exercícios acessórios, mas sendo bem sincero qualquer regime que tu seguir vai construir massa
Both
Martial arts 🥊
Another thing we can say that powerlifters are much stronger than bodybuilders they are just ordinary people with extraordinary body but powerlifters extraordinary people will very high strength
body is temple
power is law
Why do people do body building there’s no point putting on muscle if you can’t use it in real life activity’s.
Because we're skinny 🤦♂️🤦♂️🤦♂️
you can.. increase in muscle will always result in strength gain
Neither, I went with weightlifting, power and control.
Calisthenics. That's my choice. Not saying that powerlifting or bodybuilding is worse, but I dont really care about my size and I think that cali skills are more impressive than powerlifting
❗JUST MY OPINION THOUGH❗
What if body builders convert 2 powerlifter or powerlifter convert 2 body builder , is it impossible ?
very doable! Watch the long vid on my channel haha
I wouldn't necessarily say powerlifting is athletic training
Bodybuilding (im going to be mr olympia)
Strongmen are crazy.
If you want to win , you also have to train and eat like an athlete in bodybuilding