But I don't think it's a healthy way to reduce weight. Instead of fast weight loss one should go for slow and steady weight loss. And especially as a mother of two this routine won't be suitable for me 😢
U just need motivation. U actually see results & get happy later. If in the middle u give up hope, then just eat fruits & vegs to continue to reduce wg. Don't worry, we are with u for this. Try it once.
Yeh weight loss is equally from muscle loss and fat. Body will feel softer as the lean muscle is lost. When the body depletes glycogen , the first thing to burn is lean muscle . Fats is later. Not a healthy way at all. The day you eat even little bit normalised food it will store everything as fat. What you have done is turned your lean muscle to fat
The 1 day fast then eat then 2 days fast then eat then 3 day fast only with water is an age old Jain way of Fasting. People go upto a year (Varsheetapp) just on warm water (no eating at all) .
I think person who is 65 years and above should not take such a huge risk. Also fasting should be done slowly and should not be done all of a sudden as it will be a shock to the body and when the body reacts it will be difficult to cope up for a person who's 65 years or above. Jain people do water fasting and nothing happens to them even at the age above 60 because they have been doing it since childhood and their body is already adapted to it. But if a person above 65 years is doing it for the first time then it's better not to do or take medical advice before doing
Bhuk jayada lge to kya kar skte hai maine dayat Liya hai to bdi mushkil se 2/500/kg wet kam huya tha phir jyada ho Gaya hai her do ghante khana padta hai to thoda margdarshan kre
Hi. Apart from where baking soda & vinegar went after 1st day & why ? (Bcoz u explain so honestly we want to hear) ... i also like to know how much was the quantity of each thing please ? & looking forward to baking soda benefits in your videos. Thanks for all this. Your videos are motivating. It is a good idea to watch ur videos when we start with this journey.
My weight is 115 and it has been stuck for the last 3 years because I have gained 13 kg in one year I have tried everything doctors etc kindly help me lose weight and I did fasting 24 hours for 5 days but didn't lose weight even 1kg I am exhausted right now kindly guide me how should I ll do fasting to get instant results
Dude, I appreciate your approach. But, this approach is not sustainable because as soon as anyone stops fasting, the weight will start to go up. On the other hand, it is much more sustainable to have a 200 to 300 calories deficit and add strength training in to the program to boost the metabolic rate. The process you suggested might result in some muscle loss too along with fat loss.
Hello sir, I have some mental issues so I'm on medication. I gained too much weight. My height is 4 -8. I look like a box. I tried to take only one meal a day. But It's of no use. Please help me with this issue.
Water fasting ke baad weight gain na ho mushkil hain, it is a crash diet, a shock diet, cell memory will capture almost all fat back as it will try to prevent this shock situation from happening again not knowing you deliberately did this. And forever water diet koi kar nahi şakta. So best way to keep weight off in these crash diet ways, is when you start eating food back, eat in very very small portions and extremely balanced and calorie measured food for a week at least then slowly ease back to your regular food. There is no solution to these crash diets. These are done mostly for social acceptance , health benefit zero as it will look cosmetically slim but reality is u will eventually fill your own body with more fat later when u have to resume eating normally.
Eventually everyone is allowed to do as they wish, so what works for them is good if they are happy doing it. Body cleansing and detoxing happens magically every night anyways when you sleep even without triggering starvation diets. You just need to eat balanced calorie conscious meals and be consistent and patient. Sleep and hydration is most important for body recovery. We abuse it so naturally we don’t realise it. Very simple things yet almost no one can do these two optimally every day.
بھائی مجھے بھی اپنا ویٹ کلوز کرنا ہے میرا ویٹ جو ہے 90 ہے میں کم ہو رہے نہ زیادہ اور میں پاکستان سے ہوں مجھے بتائیں کہ واٹر کے ساتھ جے کھٹا کھانا ہے وہ کیا کیا کھانا ہے کیا نہیں کھانا
Vinegar baking soda se sir dard hota h...u hv not expained each day food routine.u hv confusing talks... morning to evening make it proper fr 7 days as u said...
But I don't think it's a healthy way to reduce weight. Instead of fast weight loss one should go for slow and steady weight loss. And especially as a mother of two this routine won't be suitable for me 😢
U just need motivation. U actually see results & get happy later. If in the middle u give up hope, then just eat fruits & vegs to continue to reduce wg. Don't worry, we are with u for this. Try it once.
Maane 2 bar 72 hours ka fast keya mera 7 kg loss huaa 10 day m
@@ManpreetKaur-tq9jpHi what do you do for headache .my only problem is headache I can deal with hunger by headache no pls help 😢
Aap bahot clear bolate ho, ye duniya to sab chupati rehati he. All the best. Aap ki aawaj bahot pyari hai.
Sir tu apple cider vinegar or baking soda kaha gaya after 1st day??
Really sir aap bhut honest n beautiful ho❤❤jo bhi knowledge share karte ho aap dil se karte ho without any conditions.lots of love❤keep going please.
Sir in hinduism non-veg is not allowed. Please leave the life of animals for food test.
Sir aapne beking soda aur apple sider vinegar ka kya Kiya or kya karns hai kaha hi nahi
Yeh weight loss is equally from muscle loss and fat. Body will feel softer as the lean muscle is lost. When the body depletes glycogen , the first thing to burn is lean muscle . Fats is later. Not a healthy way at all. The day you eat even little bit normalised food it will store everything as fat. What you have done is turned your lean muscle to fat
Sir mny 24 hour me 1cup chai pi li thi with sugar but 2 din Sy m water fasting pr Hun mgr morning me 1 cup chai pi leti hn
Hi Paras ,your best part is you care and love all ❤ Thanks
I m 58 my weight is 68 kg which is alot I want to make till 55kg can I do it with in 7 days
बहुत बहुत धन्यवाद।बेहतरीन बात को बेहतरीन तरीके से बताने के लिए।100%सही।जय श्रीकृष्ण राधे राधे।जय सियाराम। नमः शिवाय। नमामि देवी नर्मदे। नारायण नारायण।
How much quantity of baking soda and apple cider
The 1 day fast then eat then 2 days fast then eat then 3 day fast only with water is an age old Jain way of Fasting.
People go upto a year (Varsheetapp) just on warm water (no eating at all) .
Very informative. One thing I want know is can a person above 65 years of age follow this regime ?
I think person who is 65 years and above should not take such a huge risk. Also fasting should be done slowly and should not be done all of a sudden as it will be a shock to the body and when the body reacts it will be difficult to cope up for a person who's 65 years or above. Jain people do water fasting and nothing happens to them even at the age above 60 because they have been doing it since childhood and their body is already adapted to it. But if a person above 65 years is doing it for the first time then it's better not to do or take medical advice before doing
Kiya sirf ek hi din beking soda khana h
Hi Paras, please send me the video about the meal which I should eat after the water fasting....
After seven days jab ap Khana Shuru kertey to motapa Wapis a Jata hy faida Kia
Sar mujhe bhi apna vajan Kam karna hai please answer me main apna vajan 77 kilo hai kaise kam Karen
Thanks Paras for explaining your secret way of losing weight very nicely thankyou 😊
Sar Ramzan chal raha hai to Kaise fasting Karen ham water fasting Kaise karni hai din bhar to Munh Mein Kuchh dalna hi nahin hai
Bhai ye mat kar Lena kyunki itni weakness aa jayegi chakkar aane lag jate h. Ha kisi k liye nhi h ye process
His body is use to this kind of diet so it's ok for him dnt wry
Paras bhai main Pakistan se hn Mera weight bht zyada h ap muj btaen Maine kitne din ye Paras ka nusqa use krna h plz bta de
Ya fasting mat karna hospital admit ho jaa o k
Hi bro there is no side effects of baking soda. I used it for 1 month because I was facing bloating issue but now I am free from that problem
Hi how much soda and vinegar should take? Plz do reply?
Is it for diabetic also ?
you look so young and vibrant brother...... lemon water is ok in fasting
Way of talking is very impressive ❤❤
Perfect talking amazing you are duper great man thanks Allah show me right man to tell me I will do follow you
Thankyou so much dear,I am going to try it
Please share karna aap fasting ke bare me aur ap kya kya khate h ye sab batana please
Yes I will follow you amazing great love it
Hello Paras
Thank you for sharing this video
We have to take soada only for 1 day ? You said for 7 days
Please guide
Its me Amber from Pakistan, I m your big fan😊
Hii sir ...plz थायरॉईड मे ये बेकिंग सोडा का नुक्सा चलता हे क्या... प्लज iska reply 🙏
14 din kar sakte he❤
Vegetarian meal btana aap 24 hour ki fasting ke bad
I have been diagnosed with diabetes, nafld stage 3 n gall bladder stones. Do you advise fasting?
Bhuk jayada lge to kya kar skte hai maine dayat Liya hai to bdi mushkil se 2/500/kg wet kam huya tha phir jyada ho Gaya hai her do ghante khana padta hai to thoda margdarshan kre
Bro baking soda apke liver k glutathione ko khatam krdeta hai 😑
Sir apple cider vinegar khali pahle din lena hai
I dont surround with people.. Agar apke aas pas smbody is eating... thodi bahut temptation ho hi jati h .. i can relate myself 😢
Is this remedy also for women
Main fasting to nahi kar rahi hu par aapka video main dekhti hu
Mujhe bhi weight loos karna pregnancy ke liye aap meri help kijiye please aapke videos dekhti hu me mujhe kuch aur suggest kar sakte ho
What you do for us,I really appreciate it bro.
Baking soda Kitna lena hai?
Ji sir mera weight jada h 75 h kiya my yhe kar sekhti hu ya nahi please betaye please please
what about after 1 week, can start same routine of eating
Hi. Apart from where baking soda & vinegar went after 1st day & why ? (Bcoz u explain so honestly we want to hear) ... i also like to know how much was the quantity of each thing please ?
& looking forward to baking soda benefits in your videos. Thanks for all this. Your videos are motivating. It is a good idea to watch ur videos when we start with this journey.
My weight is 115 and it has been stuck for the last 3 years because I have gained 13 kg in one year I have tried everything doctors etc kindly help me lose weight and I did fasting 24 hours for 5 days but didn't lose weight even 1kg I am exhausted right now kindly guide me how should I ll do fasting to get instant results
youtube.com/@FittrwithArko?si=DB8-DMiQqdiPkMCq
youtube.com/@FittrwithArko?si=DB8-DMiQqdiPkMCq
Dude, I appreciate your approach. But, this approach is not sustainable because as soon as anyone stops fasting, the weight will start to go up. On the other hand, it is much more sustainable to have a 200 to 300 calories deficit and add strength training in to the program to boost the metabolic rate. The process you suggested might result in some muscle loss too along with fat loss.
Love this video and specially the topic 😊
Wow it is an inspiration
Sir keto diet mein kch veg options h
Can teens do the same
Yes.. when I start this fasting g.. first day I get bad headache 😩
Hello sir, I have some mental issues so I'm on medication. I gained too much weight. My height is 4 -8. I look like a box. I tried to take only one meal a day. But It's of no use. Please help me with this issue.
How frequently can u fast like this?
Hi Paras
Water fasting ho ya koi or koshish, ek baar weight loos ho gaya to o firse gain na ho to kay kare... Please help me
Water fasting ke baad weight gain na ho mushkil hain, it is a crash diet, a shock diet, cell memory will capture almost all fat back as it will try to prevent this shock situation from happening again not knowing you deliberately did this. And forever water diet koi kar nahi şakta. So best way to keep weight off in these crash diet ways, is when you start eating food back, eat in very very small portions and extremely balanced and calorie measured food for a week at least then slowly ease back to your regular food. There is no solution to these crash diets. These are done mostly for social acceptance , health benefit zero as it will look cosmetically slim but reality is u will eventually fill your own body with more fat later when u have to resume eating normally.
Eventually everyone is allowed to do as they wish, so what works for them is good if they are happy doing it. Body cleansing and detoxing happens magically every night anyways when you sleep even without triggering starvation diets. You just need to eat balanced calorie conscious meals and be consistent and patient. Sleep and hydration is most important for body recovery. We abuse it so naturally we don’t realise it. Very simple things yet almost no one can do these two optimally every day.
Mera Popat bhaiya bhoot nikala hua tha uska upay batao kaise Karun Uske
Hindi main bt kiya kare plzzzzz
Thank you 😊 Paras love you ❤
بھائی مجھے بھی اپنا ویٹ کلوز کرنا ہے میرا ویٹ جو ہے 90 ہے میں کم ہو رہے نہ زیادہ اور میں پاکستان سے ہوں مجھے بتائیں کہ واٹر کے ساتھ جے کھٹا کھانا ہے وہ کیا کیا کھانا ہے کیا نہیں کھانا
Vinegar baking soda se sir dard hota h...u hv not expained each day food routine.u hv confusing talks... morning to evening make it proper fr 7 days as u said...
If any person has gutt issues so can they do it ?plz rply
Sir aapkey fasting k liye m bhot impress huiee
How much fat we can burn in 7 days approximately bro please answer
Thank you sir❤
Sir how to lose weight fast I'm about to 110 please
Something for double chin😢😢😢😢
انڈے کی سفیدی کھانی ہے یا زردی بھی ساتھ کھانی ہے
Just egg whites . No yolk
Being a obese life feels depressing
Thanks
Ap bht achey h yr
Crazy man n nonsense video
U rr so sweet sir muhy apni charbi gaine kerna h sir
Lots of love sir
Ur voice is so sweet ❤
Shadi krlo isse fir
Sir mera weight 115 kg ha
Mujhe bhi apna vate loss karna hai please help me brother❤
youtube.com/@FittrwithArko?si=DB8-DMiQqdiPkMCq
Nice voice😊
Im suffering hypo thairoedism,how i lose my fat completly,pls sujest me
youtube.com/@FittrwithArko?si=DB8-DMiQqdiPkMCq
youtube.com/@FittrwithArko?si=DB8-DMiQqdiPkMCq
You are so cute yaar
Aap bilkul money heist ka Berlin Jaise dikhte Ho😮
And he resembles a eunuch character 😅
Love from Pakistan
Hello
ویٹ لوز کرنا
😮
2 likes😊😊
❤😢😂😮😅😊🎉
Great video
Kitna baking soda Lena Hai?