As a nutrition and dietetics student I would not recommend any to follow these types of diet trends,they obviously help to lose some kilos but that is not your body fat its just the loss of your lean body muscle this again later lead to rapid weight gain and constipation,hair loss And Oh my God the thing which he mentioned about fruits is absolutely unrelevant.Weight loss is not something which will just happen in 7/10 days you need to dedicate atleast 6 months to see long term results by taking sustainable diets. Also exercise is very important.Carrying out atleast 30-40 mins of exercise 3-4 times a week benefical it releases the stress hormone.
Thank you for this Paras, I do not why people do not understand this very simple way of loosing excess fat. This is EXTREMELY safe, given you have sufficient body fat to support the fast and you take electrolytes (K, Na and Mg) for anything longer than 10 days. Autophagy is something everyone should read about. Like you said, HGH is the max after 72 hours of extended fast. This has been proven to be the only way of anti-ageing. I have lost so much eating a lot but doing OMAD (17kgs in 2 months) and I haven't felt better. Thank you for sharing this, I hope it reaches the target audience. God bless! ❤
In Naturopathy Lifestyle Intervention we advise water fasting and it's scientifically proven method and best safe method for fatloss anti-aging good skin healing process mental clarity manyfold benefits.
Paras you are very good person really you are so good guys really muje esa feel hota h tume sunke ki pkka very pure heart ho very best i hope god is always with you🫶🏻
Average maintenance calories needed to maintain with no exercises: 2200 cal. 7 day no eating creates a deficit of 15400 cals. 7500cal eqauls 1 kg roughly. So total weight loss 2 kg at most.. that too considering higher end...
@@chitvandixit461 u cut down heavily on carbs during fasting, most weight is lost in form of water... the moment u get back on ur normal diet, the weight is regained... 9 days 5kg fat loss is nor possible
Hey since you lost 4 kgs in 7 days with fasting . I challenge you to share pictures of your before and after body composition . Because it is very clear that in those 7 days your metabolism would have crashed and you would have lost alot of muscles along with fat .. And ultimately that fat will come back again because your metabolism has gone down to a great extent .
@@TheRishijoesanu This is only applicable in case of over obese individuals with BF above 30% .. For guys with BF at around 20-25ish range this 7 day fast is a disaster . I have done it and know the results .
@@shwetasingh2556 When you are at lower body fat than 25% like me.. Then most weight that you lose comes from muscles and hardly any from fat .. It is a recipe for disaster to lose weight through water fasting.. But I believe everyone shall understand only after suffering themselves .
I am doing fasting method, 20 hours fasting and eating gap only between 4 hours,,,eating protein rich diet and needed carbs and fibre, avoiding rice also, lost 2 kilos in a week, and i also workout during the fasting time also, 30 min workout with dumbellls
Esa fast to ham b navratri me 9 din tk rakhte he or din ek time b salt ya anaaj nahi khate to weight to Kam ho hi jayega na but isko life time continue to nahi kar sakte na to best tarika wahi he Jo ham daily basis PE continue ker sake ese weight loose ker k b kya phayda jb wapis se gain karna ho
I have a few questions if possible please answer: 1. Is there an alternative for apple cider as for me it gives me reflux. 2. After the one week fasting do you do workouts and how frequently you do, will it be for 1 hour or 2 hour and how many times a week will you do. 3. Can I take my multi-vitamin tablets while fasting? 4. Does our nutrition level come down in our body? 5. During the meal phase can I have dairy based food like milk etc coz in normal days my last meal is 7-7.30 pm and first meal is at 8-9am so let me know if that would be okay or not. Please do share more about fasting. Please answer my queries.🙏🙏🙏
He is not a doctor. I already see lots of problems in his plan. Also having fruit to break fast is recommended by Drs. Heavy food will give body a shock to digest directly. This crash weight loss is not sustainable. Intermittent fasting is really good if followed correctly. Eat food before sunset always as metabolic rate decreases after that. Check Dr or nutritionist recommendations.
Sis join miduty by palak notes COVID key time sey mujey bhi bahott health issues hogaye but jab mainey unki consulting or supplements liye Alhumdulillah I m much much better now supplements costly but it worked on me
@@aaliyashaikh2153 mine was panic attacks sleeping problem gut issues but after consulting and taking the Alhumdu Lillah i m fine now and for weight loss their r supplements on miduty shape up with plant based protein products
Fasting period me kya lena chahiye like electrolytes ko kaiaw manage krna hai... Jab bbi me fasting karti ho to mujhe bahut weeknes lagne lagti gai.. please koi sahi guid kar do na please
I feel compelled to express a concern regarding the method he advocates for weight loss. From personal experience, I was once 103 kilograms, and I managed to shed approximately 6 to 7 kilograms in a month through a healthy approach, which included a balanced diet that incorporated chapatis and adhered to a structured meal plan without skipping meals. While reducing sugar intake and maintaining portion control are crucial components, it's possible to achieve significant weight loss of around 7 to 8 kilograms in a month without resorting to starvation or extreme measures. Opting for sustainable weight loss methods, such as consuming nutritious meals and avoiding crash diets, is paramount for long-term success. While fasting may lead to initial weight loss of 3 to 6 kilograms, reintroducing regular eating habits often results in weight regain. Therefore, it's imperative to emphasize the importance of adopting a healthy eating pattern rather than resorting to prolonged fasting or extreme calorie restriction. While occasional fasting, such as for religious observances, may be acceptable, prolonged periods of fasting or complete food deprivation are not conducive to overall well-being. This perspective underscores the significance of prioritizing nutritious eating habits over drastic measures for weight management.
Hey, what exercises did you do to loose 7 kg in a month? I have army medicals and I am unfit because of 10 kg extra weight. I have restricted my diet and have started going to gym but it seems like it has no affect on my weight. I'd be really thankful if you can shead some light. Thanks in advance
@@anishapoonia8285 8-10 din ho gaye koi affect nahi aaya hai weight par. Bhuke reh reh k mar gayi 😅 mei to soch Rahi hu jitna ho theek ho kahi aur dekh lungi job.
Hey, Pls mention in your video, that its a FAD diet it will surely have consequces, nutritional deficiencies, being a nutritionist its my responsibility to request u to pls spread correct information. Fasting is good but this isn't fasting its starvation it can lead to ,various health issues specially vitamin deficiencies, constipation, hair loss ,dark circles... It might have worked for uh due to supplementations ,bit common people have to consult a professional before starting this ,or else they will land up to trouble .
You are too good sir Even i have did 2 days of fasting on Shibratri And i felt really good at that moment Without water amd without food . No iritation was there . You are right, if you habe correct mindset you can achieve anything Lots of blessings and love 💕 sir
when you start again having food your waight will be back how many days you will be on fasting, may be you can do fasting for 1 years after that you start craving for foods then your weight will come back you can't control your weight untill you start doing workout and exercise. maybe fasting is good for your health but every body is different, empty stomach your acidty will incress and will be get health problem so better counsult good doctor and and certified fitness trainer which can help you for long term good body toning and health lifestyle
Even paras always says in his video to consult doctor first...also acidity will increase if u have heavy meal and start fasting ....dats y we have to eat light...and i used too have very bad acidity worked on it with help of fasting only..
Hi Mr.Paras I am buying your products every time but I never get discount code why??? Also I have ordered pyrite ring and rose crystal pendant but no any discount code, mostly online shopping app we get discount and you should give discount to your regular customer right?? Anyways I liked your products big puchiii😉😆
I want to do fasting but not able to have control in at most 24 hours I binge again that too very heavily 😢😢😢please make a vedio on this to it would be a great help ❤
Itna dimag hi nai lagao, i simply abstain from food for 4-5 days only drink water and when m hungry again after 4-5 days i start eating. Follow this every 2 months and ur digestive and immunity system will thank you. Only big problem is khatta dhakar on 4th- 5th day.
Today on words im started my diet and exercise to loose my weight. .. Next month 1st week I have to attend 1 important function. .. Really it will work please reply me ...
Very nice description on fasting❤ Ofcourse everybody makes a disclaimer that dont fast if u are pregnant and breastfeeding etc but come and visit ladies in bihar and up they do multiple fasting even during pregnancy and breastdeeding with great enthusiasm 😊
I am a breastfeeding mom can I do this because I really want to do, although you said that breastfeeding mom cannot do but please let me know that will it be very harmful if I do it, please sir reply
I have lost 4 kg in a week.. n 7 kg in 15 day allhumdulillah...no carbs no suger no oily food
Can you please guide me I also want to lose same weight
It must be water weight jo k wapis ajae ga.
4 kg fat burn krne k lye 14000 calories burn krni parti hen. How did u burnt 14000 calories in 7 days
Really can u guide me ... Its a request
Agreed 👍
Please guide me
Watching this video while fasting and Alhamdulillah I'm Muslim and it's Ramzan fasting is really good for our health... You explained it very well❤
As a nutrition and dietetics student I would not recommend any to follow these types of diet trends,they obviously help to lose some kilos but that is not your body fat its just the loss of your lean body muscle this again later lead to rapid weight gain and constipation,hair loss
And Oh my God the thing which he mentioned about fruits is absolutely unrelevant.Weight loss is not something which will just happen in 7/10 days you need to dedicate atleast 6 months to see long term results by taking sustainable diets.
Also exercise is very important.Carrying out atleast 30-40 mins of exercise 3-4 times a week benefical it releases the stress hormone.
Thank you so much i was lookin for such type of comment thank god😂🙏
Exactly 💯
Thank u dear
But you are not aware of fasting benifits
You're so on point.
So so true ☺️ if people get to know that if they eat in smaller portions and fast they can loose weight in a healthy way.
Thank you for this Paras, I do not why people do not understand this very simple way of loosing excess fat. This is EXTREMELY safe, given you have sufficient body fat to support the fast and you take electrolytes (K, Na and Mg) for anything longer than 10 days. Autophagy is something everyone should read about. Like you said, HGH is the max after 72 hours of extended fast. This has been proven to be the only way of anti-ageing. I have lost so much eating a lot but doing OMAD (17kgs in 2 months) and I haven't felt better.
Thank you for sharing this, I hope it reaches the target audience. God bless!
❤
Wat was ur daily diet like
Wat was ur diet like
💯 Rightly said
In Naturopathy Lifestyle Intervention we advise water fasting and it's scientifically proven method and best safe method for fatloss anti-aging good skin healing process mental clarity manyfold benefits.
Paras you are very good person really you are so good guys really muje esa feel hota h tume sunke ki pkka very pure heart ho very best i hope god is always with you🫶🏻
Average maintenance calories needed to maintain with no exercises: 2200 cal. 7 day no eating creates a deficit of 15400 cals. 7500cal eqauls 1 kg roughly. So total weight loss 2 kg at most.. that too considering higher end...
What's replay for this tomar ji
Aisa kuch nhi h... I myself have lost 5 kgs during navratri though I was not even following these technicalities.
@@chitvandixit461 u cut down heavily on carbs during fasting, most weight is lost in form of water... the moment u get back on ur normal diet, the weight is regained... 9 days 5kg fat loss is nor possible
@@chitvandixit461had you gained weight after fast
@@Shreyact8kl No I didn't. That's why telling that it definitely works....
Hey since you lost 4 kgs in 7 days with fasting .
I challenge you to share pictures of your before and after body composition . Because it is very clear that in those 7 days your metabolism would have crashed and you would have lost alot of muscles along with fat .. And ultimately that fat will come back again because your metabolism has gone down to a great extent .
Fasting promotes growth hormones so you don't really lose muscle mass if you have a lot of subcutaneous fat.
@@TheRishijoesanu This is only applicable in case of over obese individuals with BF above 30% .. For guys with BF at around 20-25ish range this 7 day fast is a disaster . I have done it and know the results .
@@khannasar8978what was the result pls tell me
@@shwetasingh2556 When you are at lower body fat than 25% like me.. Then most weight that you lose comes from muscles and hardly any from fat .. It is a recipe for disaster to lose weight through water fasting.. But I believe everyone shall understand only after suffering themselves .
You are great bro. Stay blessed🙏
I am doing fasting method, 20 hours fasting and eating gap only between 4 hours,,,eating protein rich diet and needed carbs and fibre, avoiding rice also, lost 2 kilos in a week, and i also workout during the fasting time also, 30 min workout with dumbellls
Alhumdulillah being a Muslim we fast whole a month
Alhamdulillah!
And eat like pigs once the eating time comes hahaha
*between fasts😂
And still no change
Lost 9 kg in 30 days Alhamdulillah
How
@@kamaljeetkaur437 1 hour brisk walk and totally avoid suger and fried items
Esa fast to ham b navratri me 9 din tk rakhte he or din ek time b salt ya anaaj nahi khate to weight to Kam ho hi jayega na but isko life time continue to nahi kar sakte na to best tarika wahi he Jo ham daily basis PE continue ker sake ese weight loose ker k b kya phayda jb wapis se gain karna ho
Bilkul sahi
Right
Thank bhaiya or Aise video bano ap ab health se related kyu ke Jaise Apke samjhna ka tarika hai Bhut acha hai
It would be better to do intermittent fasting with little workout.
I have a few questions if possible please answer:
1. Is there an alternative for apple cider as for me it gives me reflux.
2. After the one week fasting do you do workouts and how frequently you do, will it be for 1 hour or 2 hour and how many times a week will you do.
3. Can I take my multi-vitamin tablets while fasting?
4. Does our nutrition level come down in our body?
5. During the meal phase can I have dairy based food like milk etc coz in normal days my last meal is 7-7.30 pm and first meal is at 8-9am so let me know if that would be okay or not.
Please do share more about fasting. Please answer my queries.🙏🙏🙏
He is not a doctor. I already see lots of problems in his plan. Also having fruit to break fast is recommended by Drs. Heavy food will give body a shock to digest directly. This crash weight loss is not sustainable. Intermittent fasting is really good if followed correctly.
Eat food before sunset always as metabolic rate decreases after that. Check Dr or nutritionist recommendations.
Bewakoof bana raha h
I did that but I started hair loss constipation lost weight but healthy issues b bohat hai
Same thing mujhe bi yhi sb hua h
Sis join miduty by palak notes COVID key time sey mujey bhi bahott health issues hogaye but jab mainey unki consulting or supplements liye Alhumdulillah I m much much better now supplements costly but it worked on me
@@yasminshaikh8652kindly tell me what company suppliment you are taking this comment is inspiring to mny people guide us how to revive
@@yasminshaikh8652 is it for weight loss or any other health issue
@@aaliyashaikh2153 mine was panic attacks sleeping problem gut issues but after consulting and taking the Alhumdu Lillah i m fine now and for weight loss their r supplements on miduty shape up with plant based protein products
Really motivated person ❤ love you from Pakistan
Fasting period me kya lena chahiye like electrolytes ko kaiaw manage krna hai... Jab bbi me fasting karti ho to mujhe bahut weeknes lagne lagti gai.. please koi sahi guid kar do na please
Wonderful information 😊 thanks for sharing paras
Thanks sir.....i love it❤
Eat apple please it had anticalories that help u to lose weight one apple a day😊
I feel compelled to express a concern regarding the method he advocates for weight loss. From personal experience, I was once 103 kilograms, and I managed to shed approximately 6 to 7 kilograms in a month through a healthy approach, which included a balanced diet that incorporated chapatis and adhered to a structured meal plan without skipping meals. While reducing sugar intake and maintaining portion control are crucial components, it's possible to achieve significant weight loss of around 7 to 8 kilograms in a month without resorting to starvation or extreme measures. Opting for sustainable weight loss methods, such as consuming nutritious meals and avoiding crash diets, is paramount for long-term success. While fasting may lead to initial weight loss of 3 to 6 kilograms, reintroducing regular eating habits often results in weight regain. Therefore, it's imperative to emphasize the importance of adopting a healthy eating pattern rather than resorting to prolonged fasting or extreme calorie restriction. While occasional fasting, such as for religious observances, may be acceptable, prolonged periods of fasting or complete food deprivation are not conducive to overall well-being. This perspective underscores the significance of prioritizing nutritious eating habits over drastic measures for weight management.
Hey, what exercises did you do to loose 7 kg in a month? I have army medicals and I am unfit because of 10 kg extra weight. I have restricted my diet and have started going to gym but it seems like it has no affect on my weight. I'd be really thankful if you can shead some light. Thanks in advance
Same problem , mujhe bhi unfit kiya h 7kg overweight
@@anishapoonia8285 8-10 din ho gaye koi affect nahi aaya hai weight par. Bhuke reh reh k mar gayi 😅 mei to soch Rahi hu jitna ho theek ho kahi aur dekh lungi job.
I am gonna try this in Ramadhan and i will get back with results . Thank you love from PAKISTAMN❤
Yes you should but in Islam we have 2 sunna 1 sehri 2knd iftari so you remember this also
@@khushbootiwari1194 of course ourse i know tht
Hey, Pls mention in your video, that its a FAD diet it will surely have consequces, nutritional deficiencies, being a nutritionist its my responsibility to request u to pls spread correct information.
Fasting is good but this isn't fasting its starvation it can lead to ,various health issues specially vitamin deficiencies, constipation, hair loss ,dark circles... It might have worked for uh due to supplementations ,bit common people have to consult a professional before starting this ,or else they will land up to trouble .
You are too good sir
Even i have did 2 days of fasting on Shibratri
And i felt really good at that moment
Without water amd without food .
No iritation was there .
You are right, if you habe correct mindset you can achieve anything
Lots of blessings and love 💕 sir
when you start again having food your waight will be back how many days you will be on fasting, may be you can do fasting for 1 years after that you start craving for foods then your weight will come back you can't control your weight untill you start doing workout and exercise.
maybe fasting is good for your health but every body is different, empty stomach your acidty will incress and will be get health problem so better counsult good doctor and and certified fitness trainer which can help you for long term good body toning and health lifestyle
Even paras always says in his video to consult doctor first...also acidity will increase if u have heavy meal and start fasting ....dats y we have to eat light...and i used too have very bad acidity worked on it with help of fasting only..
Thank you so much. ..very useful information.
Thanksss alot paras for fabulous timing❤❤❤❤
Jai mata di Paras AAP koi medicine bata sakte hai gut problem ke baare Mai plzzzzz TC Jai Mata Di 🎉🎉🎉🎉🎉u great
So well explained ❤️
Hi Mr.Paras I am buying your products every time but I never get discount code why??? Also I have ordered pyrite ring and rose crystal pendant but no any discount code, mostly online shopping app we get discount and you should give discount to your regular customer right?? Anyways I liked your products big puchiii😉😆
I want to do fasting but not able to have control in at most 24 hours I binge again that too very heavily 😢😢😢please make a vedio on this to it would be a great help ❤
Aapka diet plan bahut zbardast hota hai❤❤❤❤❤❤❤
Thank you I’ll try this
Omad diet plan pr video bna de please
Paras please we need details knowledge about fasting 🎉
Alhumdulliah we muslims fasting every year once in whole month called Ramadan loose 15 kg 😊in past ramadan
I am a working professional .so without carbs can create weakness.can you suggest what should i do
CZcams ka Karan Johar 😂😂😂😂
Learnt a lot from you Parash .. i used to have one meal a day .. but now after seeing your video i am going for a seven day fast..
Thank you bro 🙏😊
Can we tack Omega during the fasting
Thanks for sharing 👍
Okay than give some salad recipes so that I can make it possible to go for fast and one hour for salad and healthy stuff and protien from veg source
Thanks for sharing ❤️
Thank you ❤
Am pure vegetarian. .. For protein can I take sprouts? ?
Hi I want to loose weight but could not since 6 months and now it’s Ramzan do you think I can loose weight now?
Guys don't follow these kind of diets weight loss hua to bhi baad me rapidly badhega instead choose a healthy lifestyle n workout
Great knowledge and a good vidoe
After 7 days what to eat first????
Protein 🥗 salad
@@anamika9126thanks
Apply vinegar Nd apply Cider vinegar......in dono m difference kya h????? Plz koi bta Dy ... because I m confused 🤔
Thanks sir 🎉😊
Paras bhai bo bali video nhi mil rhi apki jisme apne humko btya tha under skin ko clean kaise kare
Thank you
Itna dimag hi nai lagao, i simply abstain from food for 4-5 days only drink water and when m hungry again after 4-5 days i start eating. Follow this every 2 months and ur digestive and immunity system will thank you. Only big problem is khatta dhakar on 4th- 5th day.
Thank you gonna try this💘
Mila results
Mila results
Good information 😊
I boost my confidence aftrr seen your video ❤❤. Love from pakistan
After the one week of OMAD did you gradually increase the meals or you usually eat only one meal a day if you could please answer ❤
Will it sustain in long term if you get back to normal eating after 6 days fasting
Paras plzzz my face have lots of open pores...dry fruits skin plz tips
Hi,good evening, i'm a hypothyroid. Patient, i can't lose my wait,in fasting.pls help me
True
How many times one can have electrolyte water during fasting
2-3 times. I take 1-2 times when I feel low or have a headache
I did water fast for 7 days. Lost 5 kg.
Can you guide me please
Can you guide me please
Bahut acha bataya apne fasting k bare m l like it sir
Omad diet par ek video de dijiea paras bhai❤❤
I also lost 4 kg my weight in 7 day
How
हॅलो सर फेसबुक बाबा तू निकालने हो तो कैसे निकाले प्लीज कोई अच्छा हो जाये बताओ
Today on words im started my diet and exercise to loose my weight. .. Next month 1st week I have to attend 1 important function. .. Really it will work please reply me ...
Mene ek din fasting ki to 1 kg loose hua dusre.din bhi ki to loose nahi hua weight stuck ho gaya Aisa kyu
App kitana fast bat karate or or thode vakt me non stop kese bol lete ho sas kabhi leto ho 😅 im your big fan
It must be water weight jo k wapis ajae ga.
4 kg fat burn krne k lye 14000 calories burn krni parti hen. How did u burnt 14000 calories in 7 days
As a doctor, let me tell you... This will damage your organ system. Take it from me. Thank later.
How to follow fat loss by vegetarian
Thyroid me kr skte hai ye fasting
Great .
Manee v keya ha 4 kg thanks bro
Nice information
My three days I m following you
Kya one day one meal me calouri deficit me rehna hoga?
Pls sir 1 month water fasting plan pls🙏🙏
THANK YOU BHAI FOR THIS PLAN
AND I AM DOING THIS ROUTINE ❤
IT'S MY 2ND DAY
Paneer and cheese heavy fat nhi hain kya????
Sir keto mein weight loose kyo nahi ho raha plz bataiye na
Wonderful idea 👌👌
Alhamdulillah em Muslim nd can do fast anytym❤
I didn't get Yr cream ...pls give me fast
Non veg ke alawa bhi batao ko vegetarian kya khaye
Paneer, broccoli, mushroom, cauliflower, french beans
Jo non-vegetarian vo kya khaye
Sir weight kam ho to jayega
Par fir badhega to nahii n??
Ye kaam karna loss hone ke baad daily soaf water pina nahi aayega
Sir dry fasting k bare me kuch btai
हिंदी मे बात किया करो सबको इंग्लिश नाही आती और समझ मे नाही आती हे
Hindi hi to bol re hai dear wo😅
😂😂😂
To isme galti kiski h ki tumhe english ni ati h? Tumhari na ki tum ni padhe usko change krne se acha h khud ko change kro
Toh padhai kro
@@rekhapandey5894Hinglish bol re hai dear😂
Just wanted to ask if i can take cucumber while water fasting .. just a query
No you cant .. it would break the autophagy
Ok thank you so much 😊
How to eat after fast ???
Great things you have teach us 🎉mind control 🎉
Very nice description on fasting❤ Ofcourse everybody makes a disclaimer that dont fast if u are pregnant and breastfeeding etc but come and visit ladies in bihar and up they do multiple fasting even during pregnancy and breastdeeding with great enthusiasm 😊
Love U bhaiyya from.pakistan
plss add english subtitles 😊😊😊
I am a breastfeeding mom can I do this because I really want to do, although you said that breastfeeding mom cannot do but please let me know that will it be very harmful if I do it, please sir reply
He said not to do for breastfeeding mother
Q&A session kro ek yt pr❤