Diverticulitis and Ways to Prevent Having Another Flare Up (PLUS What I Personally Use)
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- čas přidán 21. 08. 2020
- Join me as I share how I prevent flare ups of my diverticulitis. I'm sharing what I do and what I use. Be sure to connect with me below if you have further questions!
Here is the Oil of Oregano I reference that has helped me a few times if I feel a flare up coming on - www.rockymountainoils.com/sho...
Psyllium Husk Powder - amzn.to/2FMP4V5
Aloe Vera Juice - amzn.to/3aJT4Bf
Smoothie/Shake Powder - bchbody.life/2QaVhMq
Be sure to send me any questions you have about flare ups and such here. If you purchase one of the above products be sure to let me know so we can track how you are doing. / chrissyholmesfitness
**All content and media on this CZcams Channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or advice. - Zábava
Thanks for the video, well done. I'm a 57-year-old male and had my first bout of DV in 2010. Since then I've had periodic attacks, usually 1-2 per year, some that I'm able to nick quickly and a few that have been the ones we all fear. I went from 2018 - 2022 without a major attack but had a couple of warning shots that I was able to stem fast. Like you Chrissy, I eat cleanly, am not overweight, exercise regularly, and try to manage stress. But, for those of you new to DV here are a few tips: (1) There is no "one-size fits all" so you HAVE to engineer your triggers and recovery. As Chrissy said, there is no cure so you have to manage it. It is, after all, a disease. (2) I follow an anti-inflammation diet and that has helped. (2) I avoid what I call "the big five" which are alcohol, carbs, caffeine, dairy, and sugars. Okay, I admit, I'm not as good as I should be with alcohol and caffeine (gotta live a little too!). But, if you do drink try to limit it to red wine and drink black coffee, both in moderation. (3) Take a probiotic and digestive enzymes. (4) I follow a 16/8 intermittent fasting routine and that has helped in many ways. I don't eat between 7pm and 11am each day. (5) Drink plenty-o-water. I start each day with a big glass of water to get my organs rehydrated after sleep which is dehydrating. Never drink sodas, they're bad in so many ways. (6) I juice and I alternate between fruit (predominantly apple) and vegetable juicing. But you can't overdue that either, moderation is key. (7) I take ACV every day with water, about a tablespoon. (8) Exercise daily, I recommend walking 4 miles and some light weights. I have personally found that ab work can trigger an attack so I don't do much core other than push-ups and some resistance. (9) take supplements that focus on the gut biome. I went away from traditional medicine and found a great nurse practitioner who only focuses on a healthy gut biome and that has helped considerably. (10) Lose weight and control stress. IF UNDER ATTACK: (1) at first symptoms you have to assume it's an attack. No, it's not a hip problem, it's DV. (2) Go liquid diet immediately. Just do it and plan that you'll be on it for 5-7 days. The first 48 hours are the toughest and then it's easy. (3) Broth, bone broth, Water, Jello, non-dairy popsicles, are your friend. I also continue my ACV and Aloe Vera water schedule. I think both help. (4) Avoid antibiotics if you can but particularly be careful of the Cipro - Flagyl rout because of the side-effects (study those so you know, they can be very bad for some folks). I have used Augmentin and it work too without all the SE's of Cipro/Flagyl. I'm in the "avoid antibiotics" camp at all costs if you can because you destroy good and bad biome so you have to rebuild your gut. Plus, the efficacy is questionable. (5) No alcohol (and certainly stop smoking if you smoke). (6) I alternate between Advil and Tylenol. Tylenol is better on your system but Advil does a better job. Too much Advil can be problematic so I alternate. I have taken Hydrocodone and muscle relaxers but occasionally get a histamine reaction. (7) Walk. When you're in bad pain maybe take a couple days off or just minimal walking. But, get back at it when you can. I stop all other exercise like weights and heavy lifting. Give your core a rest. (8) as you start to heal don't jump the gun, start a low fiber diet (oyster crackers for example) and keep fiber at a minimum. When you feel like you're 85% better you can start to add fiber as you feel can handle it. SUPPLEMENTS: I do take psyllium daily but just one capsule. I also take L-Glutamine which I feel is a good add. My entire diet, supplementation, and focus is on gut health. As it's said, 90% of disease starts in the gut. SURGERY: I was recommended surgery in 2016 but I deferred. I'm not convinced unless you're consumed by it and they can easily and safely take a small portion of your colon. I have diverticuli in several places so that's not a good solution. Surgery does not solve the problem for many people so do your homework. Getting an operation is serious business. FINALLY: Sorry this is so long but this disease is a bugger and the medical establishment isn't putting much into it because there is no cure and not much money in it. I believe we can all help each other with suggestions and great vids like Chrissy's here. We're going to find a path that works for 80% of people which will lead to an improved quality of life for millions. If you've read this far thanks and good luck!
Thank you so much for all the information!!
Thanks so much. I've just been diagnosed (colonoscopy today in fact) so researching a ton to manage this. really appreciate the detail
@@robertocaesar9870 you’re very welcome! Hope you find what works for you!
Thanks for the info. ❤
Awesome information. I am a nurse and am currently having a flare and dealing with a painful hiatal hernia at the same time, both problems were exacerbated when I lifted some very heavy items recently. I know, nurses are not always very smart when it comes to self-care. I appreciate your advice. Stay well.❤
Thank you for the video and positive energy! I’m on my third time on antibiotics for this condition (diagnosed 13 years ago). So much conflicting information out there and not getting much guidance from doctors. I believe each time I had a major flare-up it was directly related to poor food choices and stress! Finishing up the antibiotics today and really need to switch to a Whole Foods diet…wish me luck. Thank you again…so nice to know I am not alone in this.
Yes!! I agree with the conflicting info! I'm not sure doctors know how to treat other than medication. Stress and poor food choices have definitely caused issues with mine before. Hope you are able to find good food that works for you!
@@chrissyholmes-upthewindyla8343 thank you for your reply Chrissy. I am curious, did you get a CT scan with each of your flare-ups or just the meds?
@@KochikuShakuhachi I only got the meds a couple of ties I think. A scan once to figure out what was wrong.
This is great Chrissy. I don't hv an issue with this, but a friend does.. so I'm going to pass this onto her. 💜
The Kingsley Krew thank you! Hope it helps!!
Very helpful advice. Also, Marshmallow Root is helpful. Slippery Elm is recommended by some, but I’ve yet to try that.
Thanks for watching and sharing!
Positive vibes your way. My mom has it and any information is helpful. Thanks
Yes!! I’m planning to put together something that will help people put it all together on paper.
Appreciate your honest suggestions!😊
Thanks for watching!!
Love your cup. Runner!! I have the same one
That’s awesome!! We used to every year and I would get the new cup! We aren’t able to go anymore and I miss that weekend!
Oh, I also drink Bone Broths and use Raw Manuka Honey in herbal tea during and after a flare-up. Honestly, with the Raw Manuka Honey I take a spoonful and eat it because I am normally starving on this clear liquid diet lol. It's about the only source of sugar I have unless I am feeling really dehydrated from bathroom usage then I will do a Gatorade with low sugar or not :) I also juice veggies + green apples for after a flare up to help get some nutrients back in my body. You buy raw veggie juice from a juice bar, but just be sure to strain it when you get home to make sure there is no pulp in it (pulp is a NO for me, not sure about anyone else). Anyway, Manuka Honey is not your traditional honey. Raw Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. It has traditionally been used for and may help in wound healing, soothing sore throats, preventing tooth decay and improving digestive issues. Please do your research because all Manuka honey brands are not the real deal. Manuka honey is only produced in New Zealand, so look for "Made in New Zealand" or "Product of New Zealand". It also has a very distinctive smell, almost medicinal but still taste good. Look for the UMF +16 and the MGO stamp. The one I like to use is the brand by Manuka Health.
I just learned of this honey the other day! I found some and have it sitting by my medicinal cabinet.
Thanks for the info! Just got diagnosed and I’m searching for help!
You're very welcome! It can be managed well with food!
Thank You Chrisy. I started using the Aloe Vera Juice From Target $7.99 A Gallon about 3months ago..Its a Godsend. Just Need To mIx 2 ounces With Any Juice.. I usually mix it With Zero Sugar Gatorade.. It Helps Alot.. Diet Is Very Important as you mentioned & Stress is a MAJOR trigger!!! uggghh... Thanks again for Your Video.. Stay Well & Healthy Always!! :D
That's great! Glad you were able to find some and that it helped you! Thanks for watching!
thank you soo much for sharing this, this is very helpful
I can only handle VERY little solid food now. So, I mostly stick to smoothies, juicing veggies, fruits and drink bone broths. I also add collagen powder to my liquids and it's really helping. I had surgery for it a few years ago and I feel like it's gotten worse over time. That said, I find fasting helps me a great deal, plus a laxative. I also take vitamin supplements to help with proper nutrients. Keeping a food diary is paramount. These problems can vary from people to people. I can't eat red meat, pork, bread, oats, dairy, night shade plants, corn, seeds and so on. I have to go easy on beans and fiber in general. I have a lot of food allergies and other health issues on top of this disease. Oh, and walking everyday helps. Walk slow if you have to and start with 10 minutes and slowly add more time to your walking. Drink a lot of water. Staying hydrated is so important.
try camel milk
raw is the best , but if not , you can try the pasteurised one
Thanks so much for sharing. A couple of weeks ago I go the covid shot and boy did I have a flare up but thankfully it has calmed down now. I drink plenty of water and have prunes with my breakfast and I take citric ell fiber tablets with my vitamins ...seems to work if I stay on a regular routine.
Oh no! Glad you were able to get it calmed down! I had no idea that would cause one.
thankyou from
🇮🇪☘️. Just been diagnosed with this as i had never heard of DV before & it is v v unpleasant so I am trying many smoothies and changing my diet .
Hope you find what helps you!
Mrs thanks for the info I sent suffering for a long period This 🤢 is serious including the countless hospitalization God bless you Sgt Serrano USAF SEP
Great video! I have been drinking kombucha for quite a while now, and it has been keeping flare-ups at bay. Haven't had one for many months, but just got one now. I have no idea why, other than maybe I've been eating too much sugar?
Very helpful! Thank you
Thanks for watching! Glad it helped!
great video
Same happened to me after I used antibiotics for my teeth and the stress
Kills all the good bacteria as well as the bad 🤦🏻♀️
Your information is so helpful and great. It was after I had eaten Quinoa and grated carrots, followed by a large salad with chicken that I had a huge attack it felt like labour pains. I ended up throwing up after the stabbing pains. I will be trying the chicken broth oil of oregano combo. And putting the oil of oregano in veggie capsules is so smart. How much aloe juice do you use and do you add it to water or juice?
I think I usually use about 1 cup aloe. Sometimes I add water but I got to where I could chug it down lol
So glad you found it helpful! ❤️
Walmart does sell the aloe juice for around $7 a gallon in our area. They also have a fruit flavored one in a quart size. Not sure of price for that one.
That would be nice!!
Thanks so much for your video. I'm in one right now. I had a surgery on January and I had one oooh boy that was not good. And now I in one right now. The only difference was that I went back to work with my husband. He is a truck driver. Over the road and I don't know if that cause me the flare up.
So sorry to hear that! Hope you feel better soon! I guess it could unless you get some exercise and eat well while traveling.
If you have poor digestive enzymes… wouldn’t drinking water before meals dilute the enzymes leading to poor digestion?
Thank you greatly Chrissy this helps a lot! Does physical exercise help and if yes , what kind of workouts movements you recommend ? Easy pilates ? Thank you!
You’re very welcome! I love to help others because this can be a struggle. Physical exercise does help. I think whatever you enjoy doing. Walking. Running. Workouts you enjoy. Yoga and Pilates would be great as well.
Hi! What oregano oil do you use? Do you inly use it during flare ups or you can take it in like once a day for prevention?
I would recommend Rocky Mountain Oils or a company that has a good reputation for ingestable oils. I only use it with a flare up.
Thanks for your info could you tell me your breakfast lunch dinner ideas I am lost don't know what to do
Linda, I have steel-cut oats, fruit & yogurt / eggs & toast / or a smoothie for breakfast most of the time. Lunch is usually a salad of some kind because they are easy to store in mason jars and are very versatile.
@@chrissyholmes-upthewindyla8343 thank you so much chrissy I really appreciate this 🤗
On your last video you said your oregano oil was mixed with a carrier oil. This one is pure oregano. Is this the one you use straight in your broth?
You could use it in the broth.
I found this today as I am suffering from a flare up & am doing the liquid diet thing too.
Ironically I also have had my gall bladder removed.
I am happy to hear of your idea for the nutritious shake in the morning to help me get more fiber & nutrients.
My GI put me on sugarfree Metamucil as well.
Unfortunately I have been having flare ups every 2 1/2 months, despite the Metamucil. 😞
How important is regular exercise? How much? How long?
Thank you. I’m 67 & want to stay well for my grandkids 😍
I would say exercise is important. It doesn’t have to be anything big. Walking has been nice right now for me because the grandbaby enjoys it in the stroller lol
Fiber and water are so important. I’ve also found stress and hormones change things as well.
Hi what kind of fiber? Brand how much?
Aloe vera plant fresh gel best for stomach ulcer.
Thank you!!!
You're welcome!
@@chrissyholmes-upthewindyla8343 I adore that you are a SISTER!!!🙌🙌🙌🙌🙌 edit.. Bless you SISTER!!
Hello is the flare suppose to last very long? My husband got diagnosed a month ago and the hospital put him on the wrong antibiotic so our primary dr ended up giving two different Antibiotics after and he has the left side pain at night . I’m so sad for him I just prefer to have the pain instead of him. I don’t like to see him or the kids not feeling well.
You are a beautiful wife and beautiful person
Did he ever get it under control. I had my first occurrence in May and they assumed tge pain was me having a miscarriage. The pain lasted a month then went away then was unbearable on 4th of July and went back to the ER and they said it was diverticulitis. The put me on 3 different antibiotics and I still have pain. Now I guess I'm just stuck waiting it out hoping the pain will go away.
Thank you for your very kind words. ❤️❤️
His diverticulitis is under control but now he some how has acid reflux he has to watch what he eats so the dr put him on meds for the acid reflux. We now can tell when he is going to have a flare so he is very careful with what he eats. For some reason his pain last longer then normal with everything. His body takes a long time. Usually he has a side pain on the left side and we are able to determine he is having a flare. The dr doesn’t want him to take to much antibiotics though.
Try not to eat heavy foods when your are feeling this way also see a gastroenterologist dr so they can determine what is causing the flare. That way you can treat the cause. Also do blan foods so you don’t upset your colon.
Bone broth fast to reboot and healthy gut 😊❤️
Yes! Bone broth is SO good for your gut!
Do you think that operation is the best way to get rid of it ?
I’m not a medical professional but I would not recommend an operation unless absolutely necessary.
What is the shake your holding! The glare kept me from seeing it.
@@dolorestessmer1896 it’s shakeology but you can use any good quality protein/meal replacement shake. Just check the ingredients.
Thankyou
You’re welcome! ❤️
I use slippery elm and probiotic-10 100billion 10 strains now brand, chamomile tea, no caffeine at all ‼️ Any suggestions on eating fruits and vegetables that have seed I'm having the hardest time deseeding foods 😩😭
I don't deseed foods. If I get enough fiber and drink enough water they don't bother me.
@@chrissyholmes-upthewindyla8343 what's enough fiber? You eat nuts and all ? 😳
@@chrissyholmes-upthewindyla8343 I appreciate your help 🙂 thanks for doing what you do ‼️
@@nefertitithompson5003 I do! I don't eat a huge quantity but I do eat them.
@@nefertitithompson5003 You're very welcome!
Red light therapy 660/850, on the gut, Lactobicillus Casei (game changer), DMSO put on your stomach right on the location where the pain is, when you feel a twinge, amazing stuff. No carbonated anything, Some can't do seeds and nuts but some can, I personally stay away from them, why risk it?
Agreed. I think each persona is different and has different triggers. I didn’t think about red light. Good one! I do love a good probiotic for sure! I’ve not heard of using DMSO like that. Interesting! Do you have a study or link for that? Thanks for watching!
@@chrissyholmes-upthewindyla8343 no study and no link, you can Google the research yourself or do nothing and just suffer lol 😂
You don’t say what it is can see. I have been given antibiotics could this cause flare up
Antibiotics have given me a flare up before.
@@chrissyholmes-upthewindyla8343
What do u take daily I'm concerned I take benefiber table spoon twice daily n doctor wants me on something else. I tried prunes too much drama
How much aloe vera do you use during a flare? Im in a flare right now, no antibiotics so I am trying to manage it with a liquid diet. I have made my own green juice with fresh tumeric and ginger. I put a tablespoon of Flaxseed oil and pepper essential oil to activate the tumeric. I need to make broth and use oregano oil, thanks for the advice. Other than that I am drinking water.
Sorry to hear you're having a flare up. I usually drink about 4-8 oz diluted in water of the aloe vera juice. That's great! It sounds like you have a great protocol for flare ups. Bone broth is great for you!
Vicki, I saw your other comment and couldn't find it again. I'll answer it here. I used to go completely liquid until no pain and then add back in the fiber BUT the last time I had one I tried something different. I used some homemade antibacterial essential oil capsules, aloe vera juice, probiotics, lots of water, and soft foods. I ate mostly apple sauce, scrambled eggs, and raw homemade yogurt.
@@chrissyholmes-upthewindyla8343 Thank you, what is your homemade essential oil combination. I have essential oils here as well as capsules. I was wondering if liquid was good enough to make you still have bowel movements. That’s the only thing I’m not sure about. I don’t want to inflame anything but I also don’t want to get constipated either well consuming liquids only. Thanks for all the information I really appreciate it. Just found you so I will subscribe to your channel👍😊 Also, what do you think of green smoothies with flaxseed? I have a vitamix and it’s completely liquid. I wasn’t sure if it’s too much fibre during a flare.
@@vicki5472 sorry, I didn’t get back to you sooner. Here’s the recipe I use. naturallivinghomesteader.com/homemade-antibiotic-capsules-natural-home-remedy/
I have been drinking smoothies during mine with no problems.
@@chrissyholmes-upthewindyla8343 thanks I have all except thieves oil. Will order 👍
Ah I have this diverticular disease. But as sure as hell I could live without enjoying my food. And now and then a few beers. Food is enjoyment. And I'm not going to have what I class as no life.
I agree that you shouldn't cut all food enjoyment out. You just have to find a good system for yourself. I believe each of us has different triggers and we can take precautions when we do eat something that causes issues.
What does it mean stay regular
Regular bowel movements
The caption was How 2 prevent flare ups but she was Speakin on what 2 do when u have a flare up😮 which is Notttt Tha Same 💁
I cover how I deal with a flare up in another video. I don't remember but I probably talk about both in this video. The things I talk about in this video do help me prevent flare ups. It could be different for you.
thanks please tell me name of the powder in the bag
The one I use is shakeology. There is a link in the notes. But any good protein/meal replacement shake would work. Make sure it has clean ingredients.
@@chrissyholmes-upthewindyla8343 i have a flare up because I ate chili food pain is unbearable plz advise for the pain
Organic powdered peanut butter works so much better.
I love powdered peanut butter!
can I take metamucil
I would recommend psyllium husk powder because it does the same thing but without the fillers.
How long do flare ups last
@@billhollywood3809 it really depends on the person. 1-3 days is usually how long mine lasts.
Do you drink the Psyliun husk powder during a flare? Thank you fo the video,
I usually add the psyllium husk powder to a shake. I don't just drink it by itself. I guess you could. I use it several times a week in a shake not just during a flare-up.
@@chrissyholmes-upthewindyla8343 thank You, any shake you can reccomend?
@@Jalqui1991 Right now I'm using Garden of Life Organic Protein from Kroger.
@@chrissyholmes-upthewindyla8343 I tried oregano oil with water and let me tell you within a couple of hours i felt better!!!!
@@Jalqui1991 Yes!! I love that stuff!!
How did they diagnose you for having diverculitis
I went the ER then had a colonoscopy.
To benefit from aloe Vera juice it must be drunk in an empty stomach. I use George’s. Tastes like water.
That makes sense! Thank you!
is oregano oil you use
Yes, I use oil of oregano
@@chrissyholmes-upthewindyla8343 Thanks for all your great information. I’m 76 and have just been diagnosed with diverticulitis. I feel I’ve got a leg up now THANKS TO YOU!!!
@@davidwaldner7923 thanks for watching! Hope something helps!
🙌🙌🙌🙌🙌🙌🙌🙌
You add milk,peanuts butter in your shakes with diverticulitis? Hmm the strangest combination for a person with that ailment.And yoghurt? Are these not trigger foods?
They are not trigger foods for me. As long as I eat foods that are clean and get plenty of fiber I usually have not trouble.
Finding a LOT of this is "do it yourself" People seem to vary greatly in what triggers and doesn't. I did find that using Apple Cider Vinegar/Organic, with the "mother" (about a tsp or two in a 8 oz cupful of water) helps greatly to stop things from getting worse, start healing.
@@Eidann63 apple cider vinegar helps for me too, especially in the beginning stages of a flare when I'm bloated. I'm for sure thinking about trying oregano oil, do you use anything else to help you with a flare up?
Eyes
You held up[ the package but didn't say what it was.
Oh please $129. For that bag of shake mix.
You can use any good quality protein mix that helps support the gut.
Yea pricey
What is reaction if it’s too much?
Too much of what?