Pranayama for Improve Immunity | Breathing Exercise | Pranayama for Beginners

Pranayama for Improve Immunity | Breathing Exercise
"Welcome to our channel! Today, we're diving into the transformative practice of Pranayama."
:
"Pranayama, derived from Sanskrit, means 'extension of the breath' or 'life force.' It consists of various breathing techniques designed to calm the mind, increase energy, and improve overall health."
"Let's start with the basics. One of the simplest forms of Pranayama is 'Deep Breathing.' Sit comfortably, close your eyes, and take a deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly.
[Benefits of Pranayama]
"This helps oxygenate your blood, reduce stress, and increase focus."
"Pranayama has numerous benefits. It can help reduce anxiety, lower blood pressure, improve lung function, and boost your immune system. Regular practice can also enhance mindfulness and emotional stability."
Nadi Shodhana - (Alternate Nostril Breathing)
"Now, let's try 'Nadi Shodhana,' or 'Alternate Nostril Breathing.' This technique balances the energy channels in your body and promotes mental clarity."
"Place your right thumb over your right nostril and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through the right nostril, then close it and exhale through the left. Repeat this cycle for a few minutes."
"The best times to practice Pranayama are early in the morning or late in the evening, in a quiet place where you won't be disturbed."
"Consistency is key. Even five to ten minutes a day can make a significant difference in your well-being."
"Thank you for joining me today. Remember, the breath is a powerful tool you can use to enhance your life. If you found this video helpful, please like, share, and subscribe for more tips on holistic living.
"Now, let's try 'Kapalabhati,' or 'Skull Shining Breath.' This energizing technique helps detoxify your system and invigorates the mind and body."
"Sit comfortably and take a deep breath in. Exhale sharply through your nose while pulling your navel in towards your spine. Continue this rapid, forceful exhalation, allowing passive inhalation. Start with 20 breaths and gradually increase."
Nadi Shodhana (Alternate Nostril Breathing)
"Next, we'll practice 'Nadi Shodhana,' or 'Alternate Nostril Breathing,' which balances the body's energy channels and enhances respiratory health."
"Place your right thumb over your right nostril and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through the right nostril, then close it and exhale through the left. Repeat this cycle for a few minutes.
"Thank you for joining me today. By incorporating Pranayama into your daily routine, you can boost your immunity and enjoy better health. If you found this video helpful, please like, share, and subscribe for more tips on holistic living.
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[@Shilpa-ts8yy]

Thank you😊