Kettlebell Workout "Silent Hill" from Swing This KB Club

This is a great kettlebell sport long cycle workout for shoulder and body endurance .
We call it "Silent Hill" because you cant talk during and its scary...
The Kettlebell Jerk for sport is really tough . Its tougher than Long cycle (clean and jerk) because you only have one chance to get the positioning and rack perfect.
Intermediate sample training.....
1 clean 1 jerk x 5 rounds So.... c,j,c,,c,j,c,j,c,j rest.
1 clean 2 jerks x 5 rounds. so c,jj,c,jj,c,jj,c,jj,c,jj, rest.
1 clean 3 jerks x 5 rounds
1 clean 4 jerks x 5 rounds
1 clean 5 jerks x 5 rounds
1 clean 4 jerks. x 5
1 clean 3 jerks x 5
1 clean 2 jerks x 5
1 clean 1 jerk x 5 rounds.
rest equally after each cycle.

[@DM-jt4rh]

Nice idea, thanks Joe

[@kettlebellmusclegain]

Very welcome

[@DM-jt4rh]

Can you do a vid on training ideas for working up to 10min long cycle please? Cheers

[@jayreszy4398]

Looks like a great routine by doing incremental reps. I do something similar with dumbbells for the shoulder military press. I’ll give it a try with kettlebells now.

[@kettlebellmusclegain]

Heck yeah

[@brentrobinson6456]

First thing tomorrow.... can’t wait

[@MrTrenttness]

♥️

[@a_fuckin_spacemarine7514]

There's a joke here...... y'all know what it is, so I'll spare you the cringe

[@jayreszy4398]

1st!