Maximize Gains with this Offseason Raw Back & Shoulder Routine

🖥→ ONE-ON-ONE COACHING -
www.ejanickifitness.com/
🌡BLOODWORK/MEDICAL OPTIMIZATION: Dynamic.club
📸 INSTAGRAM → @ericjanickifitness - / ericjanicki. .
🎥 TIKTOK → @ericjanickifitness - vm.tiktok.com/ZMJkxAMXh/
👕 ALPHALETE - CODE: ERIC for discounts
#backworkout #bodybuilding #ericjanicki

[@gregmashore4361]

This guy is the absolute best at explaining how to do these exercises. Plus he’s a monster, lol

[@ericjanickifitness]

Thank you so much. Truly appreciate it

[@user-wo8wh6br9v]

How wonderful you are. I wish you always health and happiness. I have benefited a lot from your exercises. All appreciation and respect.

[@KwameDuahv2]

Vidsss on point 💪

[@stevelee3144]

Always great video from this guy! Love the channel

[@StolenPixel]

best workout guides on youtube for sure. you can tell by the results, bro has every muscle group bulging in size its honestly crazy.

[@ericjanickifitness]

I appreciate that!

[@spartallica9128]

You completely changed the way I workout for the better. Thank you!!

[@thathandleistakentrythisone]

Channel is growing nicely, wishing you continued success 💯🙏🇨🇦❤️

[@ericjanickifitness]

Thank you 🙌

[@m.c.heavytitts9000]

Love you energy!! You are so awesome!! ❤️💪🏾

[@NarayanDas-db9pz]

So energy❤

[@jdabramson]

Love these videos. Thanks

[@ericjanickifitness]

Glad you like them!

[@notyouraverageostrich7203]

Love it, learned some great new things 👍

[@ericjanickifitness]

Awesome, thank you!

[@caseydevore927]

EJ is the man

[@marloncosey8744]

YO I JUS FINISHED WATCHING THIS VIDEO… THANX FOR GIVING FULL EXTREME DETAILS FROM THE EXERCISES TO THE MOVEMENTS TO THE ACTUAL MUSCLES INVOLVED 👊🏿💯🙏🏿

[@ericjanickifitness]

Happy to help!

[@nutritiongalaxyindore1598]

Unbeatable exercises we uses in our gym best results ❤

[@simonlabeuf7782]

Grow grow grow!

[@stephenmeyer3056]

This stretch mediated hypertrophy workouts are awesome!! I’ve incorporated them into every workout along with the conventional movements that I still like to do and they’re working for me

[@ericjanickifitness]

Let’s gooooo

[@user-ms2vr1ox1k]

Nice work out sir

[@Strengthandconditioning60]

I love cobra grips. Completely changed back day. Huge difference

[@petepan1330]

Also again, lol, I couldn't find the t-shirt ( princess peach style ) on the site. I like that half shoulder look to shirts!

[@giorgioanastasios4734]

I agree. He knows his stuff. Very smart

[@josecarlosbueno1989]

Eric, thanks a lot for sharing your experience 🦍

[@bittu9738]

Please one Video For Arms workout ❤

[@cDHitman47]

Hey Eric! I cant wait to change my workout style up a bit and your videos are perfect. This is such a great way of training 💪🏻 Do you have any preferred workout splits you follow? e.g. push/pull/leg? Much love!🤍

[@ericjanickifitness]

I think a string base(legs) is extremely important so I hit those twice per week. I have been focusing on back so I also do pull twice per week and push once. 2 rest days

[@craigwood3498]

Bradley’s gym is Nice
Don’t see too much of him anymore
Let’s put on some Mass

[@majidahmad9968]

You are my favorite ❤

[@kmb957]

Ive never seen a gym with so many people standing around not doing a fugging thing.

[@ericjanickifitness]

Bahaha get used to that watching this channel

[@razvanarsenieioan7705]

Corect video Olympia Eric Fezbook Pozele Vechi

[@coreywilliams889]

Looking huge man. What’s the current off season weight?

[@ericjanickifitness]

285 lbs

[@jessla_loca]

Thank you so much for your content!!!! Subscribe 🎉

[@cgbach]

Road to a Milli

[@amrmohamed5986]

We ask you, brother, to provide an Arabic translation as well ❤

[@razvanarsenieioan7705]

Eric Gym România Olympia SUA

[@Hiiamsamm]

Do a venom costume

[@canuckinfuts]

What are your go to splits?

[@ericjanickifitness]

2 leg days, 2 pull days (back is a focus for me), 1 push days, 2 rest days

[@SuffokateAegaeonDLK]

Boy that trt freaking slays

[@petepan1330]

Ok I'm not the " brightest tool in the shed ", ( see what I did there? ), I keep clicking on free consultation to get your training and it says error.😢

[@ericjanickifitness]

I’m going to reopen my coaching soon!

[@SuffokateAegaeonDLK]

Also my trt dose is 2g of test per week. Whats yours?

[@ericjanickifitness]

5

[@outsiderdf]

Every one of these kinds of videos should come with instructions on how to do the roids the presenter does, just so we're all clear.

[@KingKong_CH]

Your arms need more Tren

[@ericjanickifitness]

Thanks for the tip

[@ahmedfathy9345]

Please translate it into Arabic