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Mastering Back Day: The Secret to a Perfectly Sculpted Back
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- čas přidán 3. 08. 2024
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#backday #bodybuilding #ericjanicki
One of the most under rated fitness CZcams channels. The amount of knowledge bombs in his videos are pretty insane. Dude deserves a million subs no doubt. Thanks Eric. Been using a ton of the movements you’ve shown us for a few months now and I’ve had some of my best gains. Something about the stretch, TUT and movement (not being so stiff) is such a friggin game changer for my physique. Thanks man.
Wow. This means the world to me. I’ll keep chugging on this content 🫡
Ur chest is the best that I have ever seen
Eric really is one of the smartest bodybuilders. Between him and RP Periodization, if anyone ever asks for advice on the BEST way to train and learn proper technique, those two are all you need.
Toss in Joe Bennett from Hypertrophy Coach and you have a perfect blend of evidence-based and practical gym knowledge/approsch
So underrated, I went from athlete x in high school, to coach Greg in college, to finally Eric Janicki starting a PT course💪💪
Legend!
This style of training has completely changed how I view my workouts. When I train like this, I leave the gym EXHAUSTED! I have been able to stretch my muscles and work a lot of knots out. I feel like I am working back from the bottom, but at such a better skill rate. I am excited to go to the gym and not worry about getting hurt and seeing the progressions! (I can see it in my arms already)
Love the video format, easy to apply and get better. Thanks!
Eric dropping more golden nuggets, been loving the results I’ve been seeing using your training thesis.
LFG 😤
love it. thanks so much sharing
You channel is great.. I started training like you and I feel the muscle work it’s insane… appreciate it much
Love this! Music to my ears 🙇♂️
Started to know this guy thanks to Coach Greg. This person is superbe! Train like he does the last few weeks and the look and feel is amazing! Thnx man!
Just seeing the pacing and the range of motion while you work out is helpful. Nice video.
Yes! Thank you!
More and more I'm starting to like back day. Definitely will use these
great video man, very informative.I feel like I may actually get my lats now. 🤞🤞
Oro puro este material,saludos desde Chile
Thanks Eric!
Love this back workout series… have all of the components for the exercises except the t-bar.. so I can’t complain… lookin great Eric!… and I’m not looking bad myself.💪🏻💪🏻💪🏻💪🏻💥💥💥💥
Glad you’re enjoying them!
Respect Eric Vlog
One by One Full Body Workout Video ❤❤
Personally never been a fan of ropes for back but may implement one or two of these into my own workout. Nice video.
This video deserves a million views for the wealth of information! Just ordered those grip straps, my forearms and hands keep giving out before my back!
Which grip straps did you get? Is he using it in the video?
🙋♂ Inspirational and instructional with no bs. 👍💪🏿 😎
I appreciate that!
Eric with a hairy chest is all I need
Monsterrrr
Dude are you still doing PT in West Hollywood? I have an awful time making my back respond to any exercises. I followed your suggestions & it just clicked last night. My back is on fire today🔥 I need a few sessions to know what I’m doing wrong with my deltoids & back muscles.
That lower lat “deficit” “t bar” row, is a V bar row, there is no T involved there
So watching between Dr. Mike and Janicki, I noticed Janicki does way more volume in his workouts. I’ve been reducing my volume and concentrating on quality over volume, but I’m afraid I’m not getting as much stimulus as I need? What are people’s thought on this and how can we make sure we’re getting the most out of a workout and hitting that sweet spot without over training and under training?
Im curious what exercises you do for traps.
I keep trying to sign up for your help with training...
Only reason I'm training more traditional at the moment (well, 2-3 minute sets, rows much stricter than even yours with zero hip movement) is that I'm really sensitive to volume and can only do 1-2 sets per exercise and 1-2 exercises per muscle, but once I can handle more I'll come back to crazy stretches on the lats. Already got to a 30° femur to tibia angle in the bottom of my leg presses
Let’s goooo. Remember to do everything progressively and never to go from 1 to 100 instantly
Ok subscribed
Welcome aboard!
Eric drinking game: Everyone take a shot every time they hear “impetus,” in the videos.
What’s the dad out for a Sunday morning lawn mowing session head band about
What we need these influencers to really show us, is their cycle.
Semantics, love it
You wanna get big? watch Eric Janicki
Corect Eric Olympea
New sub here, loving all your videos.. Great info! I've downloaded Dr. Mike's Israetel hypertrophy app and the combination of both yours and his knowledge is giving me an amazing pump while leaving the ego. And I've been training for over two decades. I wish i knew about this when i was a kid...anyways I just wanted to thank you. I very much appreciate you.
Incredible to hear!! Let’s keep growing together 🫡
@@ericjanickifitness yes sir! 💪🏽
If you are doing that on the cable row machine something I can't do. At my gym the cable would have stopped a few feet before.
one thing I really don't get is.. how different this is compared to the sessions he had with eg Coach G. When I take like tis workout for back, 5 exercises each 3 sets of 12-16 reps. That leaves me just for back session in around 60min window. how many times can one train back per week given that there is plenty of other muscles in need of a bit of attention and love... also. training frequency eg how often a muscle per week? questions...
beijingpengiz If you’re training your back like this video, once a week is perfect. When your testing your Lats than when they are growing and getting stronger.
Sorry I'm confused you lay On the bench use the rope to do the suprasinatus and infraspinatus muscles for lower back as you just said in the video so do you mean you're hitting them as you work you're lower back or you do you're lowe back to them hit them I'm confused as obviously them muscles you named are in the upper back no where near the lower path of the back well basically shoulder.
💪😁🤙
Need a better camera man or a tripod
Be careful Eric. I heard there is a guy at that gym that is 260 looking to street fight everybody.
MIAMI florida Sua ROMÂNIA MEXICO
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💯💯💯💯💯💯💯💯💖
Need that blonde in my life though 😭
"Stop doing drugs."
I didn't really hear anything from 4:15 to 5:35
Men of culture, we met again. Be strong Brother
Grrr8
How much steroids do you consume?
What's with the valley girl intro at the very beginning of the video? lol Dude, if you want to flex your gigantic arms, just do it and say nothing. Better effect imo. Like your vids. Keep it up.
I'm sorry but this gym is creepy, so many shirtless guys, like seriously guys everywhere, seriously, keep your shirts on in the gym please.
Exactly what i was about to write 🤣
For real wearing a tank top is one thing but not shirt at all just feels cringe
You and seth feroce gotta do a video