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20 MIN SLIM OUTER THIGHS MAT WORKOUT // Barlates Outer Thigh Burner / NO EQUIPMENT
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- čas přidán 31. 03. 2015
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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Pilates Barre Mat Workout
A 20 minute outer thigh focused Pilates mat workout that will be sure to incinerate your saddle bags! Sculpt that dancers dent in the side of your glutes and chisel slim, streamlined thighs with these traditional pilates barre fusion exercises. The L position will target your outer hips and thighs like nothing else! Traditional side leg raises will feel like a break after 10 minutes of focused work on one leg - and then there's still the other side to do! Burn with me to cellulite free thighs!
Fitness level: Intermediate
Equipment: mat
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I’m thoroughly convinced Linda is the strongest person in the world! I literally beg for mercy w/ nothing more than body Wt & I love it!
haha, I love to torture myself and as a result you, so you're welcome!!!
Linda you are the best trainer and special for glutes and thighs l wish you more subscribers .I finished this workout and l was very effective!!
Thanks so much, that's really sweet 😊
Linda, I know you have newer, more fancy videos nowadays ... but I always love coming back to these older ones every now & then. You sure know how to get a good burn in!
you can never outgrow these type of outer thigh exercises. I might repackage them, but they are still the classic ones that give the best burn 😊
True, nothing like Linda’s classic lower body workouts! They still get my legs and glutes burning after all these years !! ❣️
Hello from Russia, you are the best trainer in the world for me!!!Strong health and all the best you.
Thanks so much! That is really kind. Wishing you a healthy and happy 2019 😊
Omg this really burns! And the results come very fast!
Whoa...⚡💥🔥⚡💥🔥⚡ killer workout ❤ Thanks
Amazing how this short little 20min w/o can make you beg for mercy! Love your w/o's, Linda :-)
Ha ha! It's all about staying on the same side for ages and fully fatiguing the same muscle group 😀
of all the fgitness channels I follow, you are by far the most brutal!!! In the best possible way, of course. So glad I've found you!
You are welcome for the positive torture 🤣
i did this workout today with ankle wieght and the burn is out of this world .. cant wait to see the results
Yes, these outer thigh raises definitely burn! You can also try adding a resistance loop to some of the exercises or just do my Outer Thigh Loop Extreme workout which I uploaded the other day :)
super Old School Workout...she's really good....
One of my favorites! I've recently gone back to Taekwondo after taking a few years off and your workouts (especially this one) have helped me jump back in with little difficulty. Thank you!
awesome, glad it helped you activate that muscle memory 😊
Linda,
Another amazing outer thigh workout! I'm seeing results because of your videos. Thank you again.
Toni
DAAAAAAMMMMMNNNNNNNNN ! OUCH!! LOVED IT
😊
Santo Dios! Tienes las piernas de acero!!
Your workouts are magic. They are transformative
thanks so much, I'm happy you are getting results with them 😁
Can you imagine that I had to abandon bums and tums because I was feeling some serious burn after doing your brand new workout which you shared yesterday...
So anyhow I wanted a challenge so I tired this one with weight (5lbs) and when the burn got too intense I traded them for 3lbs...
I can't believe I could hardly do this workout a couple weeks back and then I felt crazy enough to try weights after I warmed up for about twenty minutes and doing another workout before I tried this...I definitely realise that once I'm warm enough to attempt these workouts that require extreme flexibility and muscular fatigue i will get the most from these workouts
Great job! It's fantastic that you are getting stronger so quickly!
Terrific outer thigh workout! I only discovered your channel a couple days ago, but am hooked already. :)
+Stacey Ciullo-Ramos Thanks, I'm glad you found me and are enjoying my workouts! I love torturing myself so hopefully you enjoying burning along with me! :)
The burn is real
This is my fav workout of yours so far - thank you! :)
Thanks! I'm glad you enjoyed it 😊
This one is awesome!! I used my black resistance loop to add to the intensity. Your outer thigh workouts (like all of your workouts) are insanely effective. My outer thighs used to be an area I was really insecure about, but not anymore! Also, it's now my strongest area because of these focused workouts. Thanks girl!!
The loop would have made some of these exercises burn like crazy! I find that using the loop helps me to keep my form on point too. Hey, next time ankle weights and loop!!! :)
Yes! It was a bit awkward for some of the exercises because it rolled up, but I didn't feel like switching to the band. I was thinking the same thing about adding ankle weights next time : ) it's like a brand new workout/challenge when I use different equipment, range of motion, etc like you show us.
This one is probably my favourite so far. Really burns)
Yes, this one had all the classic outer thigh exercises in it 😄
looks easy is hard, awesome workout thanks again
🔥
Wow my hips are melting! Thx!
This was such a great workout!!! Thank you
You're welcome! 😀
this burns soooo much!! It looks so "simple" but the burn is real lol
sometimes the oldies are the best - tried and proven! 😊
All I can say is OUCH!! At least i could come near to the count...my legs are getting stronger with using the 40 minute stability ball killer workout twice weekly...But this one right here though...so much pain in such a short time ( Sorry you could not see my comment Linda thanks for letting me know)
thanks, I figured out why I couldn't see the other one. It's all good now!
Oh, what a BURN! Such a nice nice BURN! Added this one to your newest stretch sculpting to challenge my lower body! I guess I'm gonna have a rest day tomorrow 😀😀😀!
This one always burns so good. Add ankle weights to take it to another level 😄
Very good exercises, but when you get to the other leg (second half of video), rewind and do part one again because exercises and counts are off and you always want to make sure that what you do with one side, you do exactly the same with the other.
Amazin!
I completed this workout for the first time and I feel awesome
Great job! 😀
Ouch! That was definitely a great, outer thigh burn out! Thanks, Linda :)
Whoohooooo. Great, intense, easy to follow workout. Thanks
Thank you! Great workout.
You're welcome! 😊
That was very hard for someone who hasn’t done these moves for ages… there was some quitting going on 😂
this type of training is a new type of hard. Maybe start with my beginner mat series and work your way up!
All I can say is OUCH!! At least i could come near to the count...my legs are getting stronger with using the 40 minute stability ball killer workout twice weekly...But this one right here though...so much pain in such a short time
Great to hear that you are getting stronger. The L position in this one really burns, but it does get a bit easier with time :)
Linda, this was really hard :) thank u 💗
Feel the burn see the changes 😊
OMG!!!!! I subscribed the BURN of your Garden series made me do it....Oh YEAH and my lower half also......Windsor Butt & Thighs got nothing on you...
ha ha! Thanks so much! I love the burn - it's sooo good 😊
I know i'm late in finding this workout but who cares if it works right? Love it! Going to try it every day for a week and see what happens. My outer thighs or rather that hanging bit of fat underneath is the only part of my body that is so resistant to change and hangs on for dear life.
yes, that area is very reluctant to get toned, but these mat exercises do work wonders. 😀
Hi linda, how often should you do your leg workouts to see real results? Thanks in advance 😀
Hi linda,
Good workout
You say we can add ankle weights Linda?! Dear Lord NOOOO LOL!!! You truly have some of the best workouts on youtube. I feel them immediately, and the next day! The world needs your workouts, I am sharing so hopefully others can feel the burn :)
+Amy F ha ha! It's only for those really hardcore people who want to torture themselves even more. I actually have a viewer that does add ankle weights to my workouts! :)
@@barlatesbodyblitz I also add ankle weights even to your endurance series
@@ZoiChristalia wow you are very strong!!!
What are your favorite exercises to reduce cellulite? I just had my 4th child and am noticing things I never had before! Your workouts are amazingly creative and interesting!
thanks so much! I would say a combination of barre exercises, cardio to burn fat and definitely these outer thigh and glute mat exercises 😊
@@barlatesbodyblitz would love if you would do a cellulite exercise video!
What a workout ! I had to make some regular 10' stops to go at the end. I will be very proud the day when I do this fire workout with none. I use to workout with weights, to do some hiit but no workout do that effect to me.. I wonder whether your exercises would not be the right type of exercices I should practice to lean my laaarge flabby legs and get rid of a part of this ugly cellulitis. Any comment ou experiment on that point ?
these workouts will definitely help you to tone up your thighs for sure. This and standing barre are the best to create lean thighs in my opinion 😊
@@barlatesbodyblitz thanks for your comment I m going o include some of your workouts in my routines from now and in some months I ll give your some news of my thighs. 💪
And thanks🙏 for all those wonderful demanding workout
I've just discovered your videos and they are amazing.😍 I did this exercise tonight, my legs still burning. But there is a problem. You're doing very different repetitions on the two legs. Would not it be better to add a counter?
Thanks so much! I'm happy you are enjoying my workouts. It is very hard to count at the same time as instruct and because I film these workouts live without a lot of edits I just go with burn factor rather than repetitions. This works because a lot of the time you are already contracting the supporting leg even whilst working the moving leg, so when you switch sides the second leg starts burning more quickly. If I was you I would just switch sides and start with a different leg each time you do the workout. Also, I have quite a few workouts that are based on time intervals rather than repetitions so you could do those as well if this bothers you. 😊
Linda Wooldridge that's a good idea, i will kill my left leg first today! :) Thanks for your answer and great videos! You now have a follower from Turkey ❤
Awesome. I love seeing followers from every where in the world! Greetings from Western Australia! 😊
Can I do these exercises using ankle weights????
yes, you can do any of my mat workouts with extra equipment 😁
@@barlatesbodyblitz ...thanx a lot for these exercises....in just two days I can see the difference in my thighs..they r firm n look good now.....thnx a lot once again my saviour
@@neesharoy3391 that's great. I am happy for you that you are seeing such quick results! 😄
What is a good workout video you have on upper and lower back exercises
you can try there: czcams.com/video/gBNCpt1rgb0/video.html czcams.com/video/t_9QlAfx8Hc/video.html czcams.com/video/NlVfo8AaHyQ/video.html
Omg this really realy make you feel burn, thanks Linda. this workout culd help me with hip deeps.?
Yes, this is definitely the workout for hip dips. The more you do it the stronger you will get! 😊
Owesome, i will do it 1 month and im going to share this whith my friends.
I hate you (in a good way) Great guidance and correction. My time was not wasted here. Thank you
haha! A lot of my viewers have a love hate relationship with me 😊
this one lifts the butt also, i think? maybe a little bit just a little :)
Şefaat Asker yes, the outer thigh workouts usually engage the butt as well - bonus! 🍑
I love this exercise because my big problem is tha Saddlebags 😥
Thank you so much to do this for us.
I follow you 🙋🏼, my best regards from 🇲🇽
This will definitely help with saddlebags. I have many outer thigh workouts. Check out my lower body playlist 😊
Linda Wooldridge I will my dear Linda, Thank You 🙋🏼
Will these help a lot if I do cardio only once in two weeks? Thank you, Linda
It depends on what your goals are. If you need to lose fat then you would probably need to either do cardio or some sort of hiit training at least 2-3 times a week, but if you just want to strengthen and define your muscles then these workouts are great. 😊
Linda Wooldridge thank you
Will this work your hamstrings as well?
Hi, not really. You are better off going for my hamstring challenge workout or any that have glute bridge in them: czcams.com/video/L1cNt9iC9J0/video.html
Thanks! Any suggestions for the dreaded love handles....especially in the back!
Hi, any of the pretzel or oblique workouts will hit that area. The Pretzel Blast one I posted recently is good. There's muffin top melter: czcams.com/video/okJiCdVqmYE/video.html and any of my abs ones usually have some sort of oblique work:
czcams.com/play/PLzDFFkf4D5gAotpWn0WKSK6BxO9OlZrM8.html
I also have a whole heap of abs workouts that are not free on youtube. The downloads are Aussie dollar $3.99 with a buy 2 get one free offer. You can see them on my website here: www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/
Sorry i can't give love instead of like
thanks so much 😊
Video is very strong
But how many times should I do in order to show results
Ibrahim1122 Ibrahim1122 If you use this workout once or twice a week along with other exercises such as cardio and following a healthy diet you should see results in approximately 4-6 weeks. Some people even start seeing some results as quickly as 2 weeks. :)
I have fat sticking out at the side and top of my thighs when I sit down or left my leg up in the air. Well this help with that??
Yes, it will definitely help as long as you also eat right and do some cardio for fat burning. :)
Okay thank you so much! I will start this today!
Mami do you have any results?
It feels like im cramping them. I had to pause at 7:34 :(
Ive never felt like that in my outer thighs. Im already hooked to your channel Linda!
Yes, the positioning makes these exercises super tough so just keep practicing and you will get stronger! :)