40 Min Ankle Weight Thighs mat Workout - BARLATES BODY BLITZ Thighs on Point
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- čas přidán 10. 09. 2024
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DESCRIPTION
Welcome to the On Point series. Target all your problem areas with these effective, high repetition workouts. You will do each exercise for 60 seconds with no rest between sets. The exercises build on one another, so that you fully fatigue each area before moving on to the next. There's plenty of variety and some added equipment to really increase the challenge. There are longer and shorter workouts, so you can choose according to your schedule. Get ready to burn!
In Thighs on Point you will use ankle weights in combination with traditional mat thigh exercises. You will start with 5 exercises for the outer thighs, such as leg raises and bend extends. Then 5 exercises for the inner thighs including raises, extensions and sweeps. Next 5 exercises for the quads in a seated position with lots of angle changes. And finally 5 exercises in an all 4s and side lying position with side leg raises, clam shells and knees and toes. Finish with a lengthening stretch.
Fitness Level: Intermediate Advanced
Duration: 45 mins
Equipment: mat, ankle weights
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I've done this video 7 times and my hips are like a rock and the front of my thighs l😮have transformed. ❤ More front thigh workouts please. This one is amazing. WOW!!
That's amazing! More front of thigh will be coming ☺
@@barlatesbodyblitz OMG!!!! 🩷♥️🩷♥️🩷🩷♥️
Second that! More front of thigh please. I find that a lot of workouts say “thigh” and a lot of them focus on outer hip, hamstring or glutes. It is very hard to find a workout that focuses on toning the front of the legs!!! Thanks for a well rounded leg workout 😊
@@kachikraemer241 Exactly! 🩷Game changer for front thighs. 🩷
Linda, this one is a killer😊 A lot of burn ❤ Thank you ❤
Glad you liked it!!
This was a fantastic full leg workout Linda! I love these basic Pilates style moves, they’re so effective and sneaky torturous😅. I do heavy weight leg exercises but I don’t particularly love them and I also want to work my muscles in a different and more complete way - enter your workouts! I’m always amazed how I can squat with 60 pounds worth of dumbbell weight but I am always humbled by my 2 pound ankle weights with your workouts. It just goes to show you that a well rounded fitness routine needs more than just heavy weight. Thank you for all you do 🙏🤗
100% working the smaller, supporting muscle groups, will only make your weights work even stronger!
Simple and effective! My legs are shaking🎉
Glad you enjoyed it!
Omg... yikes burn burn burn lol, live how honest you are.. great workout
THIS shall be my new rerun Miss Linda!
yay! so glad!!
I was planning to add the ankle weights but I gave them up as soon as I started lol. This was challenging even withouth them.
yep, it's a tough one either way!
@@barlatesbodyblitz I enjoyed it nonetheless 😌
AMBULANCE PLEEEZE and THANKKUUUUU
haha, hopefully not!!
This should be called "Thighs on Fire" 🔥🔥🔥!! I feel so accomplished after this, thanks for the torture ! 😃🎉
haha, that's a great name. I may use that for a future thigh workout!!
This is a killer total leg workout!! The exercises are so effective!
Another new favourite! Love, love, loved it. I'm with you on the quads, just like in your 1000 rep challenge, they were screaming in protest!🤣
Ouch
My lower body says ouch, but my mind and heart say I did it . With your help of course!!!!xoxoxo
Amazing! This one definitely takes some mental strength to get through!!
Thank you ! Have a great day!
A detailed legs and buns workout. Thank YOU😍
Fabulous work!❤❤
Thank you so much
She deserves many much subscribers maybe e is wrong with the top or the name od
The Chanel.
I ADORED that workout. It was perfect!!!!! The quads portion killed me😅🙈
haha, the quads always get me too!
Never underestimate simple workout! It was tough but effective and thanks Linda to push me through it with your continuous talking 😊😊 distracting but especially motivating …you re so inspiring ❤
Sometimes the simple ones are the hardest because you can focus so much more on the form!
Hello there😁👋
❤❤❤
Oh, I wonder if this is going to be hard? I started to go to the gym 2 months ago and I miss this kind of workouts 🤩 looks good! Thank you Linda
it's as hard as you wanna make it! The heavier the ankle weights and the more you squeeze, the harder it gets!
I had major results from this workout, I did this a lot during my pregnancy, your guidance on posture has truly changed my mindset.Would you consider this workout postpartum friendly?
yes, definitely. As long as you don't have any complications and are cleared to exercise you can go for it!
@@barlatesbodyblitz thanks, you are amazing 🤩
Amazing burn like usual. Thank you bunches!
Glad you liked it!
Oooh this is such a goody! Thank you!
Hi I have been doing your thigh exercise since covid. They are effective and of course not easy. Hopefully I have great thigh muscles when I reach 80 n 90 years old. I can still walk. TQ
Amazing! So good to look out for your future self and get strong now 💪😊
This is amazing!!💞
Well, this is right up my alley!😍🔥
haha, I thought you would like this one!
Love it shoulda thrown on 10 rounds for the hamstrangs to 🤣🤣 but then i might not be able to walk
haha, yeah that would have been fire! There are some hamstrings in the glutes on point workout
@@barlatesbodyblitz i do like the format working all the thighs thow and ankleweights 🙂
This was tough. Thank you for a great workout
You're welcome!
Doing this after holiday fit challange and 2 hrs of running and spinning this am and this at night and only had a couple breaks!
sounds like an awesome combo!
How old is your cute cat❤
Mini is 14. I also have a second fur baby, who appears in very few of my videos. He is the white fluffy one and is nearly 3.
Just finished now gonna see how long i last on the treadmill 😅
You could have incorporated little breaks in between or could have mentioned in the thumbnail advanced level.
Hi, most of my workouts are more on the advanced side, so perhaps if you start with the ones that have beginner in the title, they may be more doable for you. My beginner workouts are more like intermediate from other instructors. :)
This burned so much 🥶 even with very light ankle weights 🤢
Your workouts are great, but you should definately stop talking that much. It's super distracting !
No it's not!! It's very helpful and I wish trainers that as well