How to Plan Your Training While Returning from Injury (Ask a Cycling Coach Ep 233)

How to rehab your injury, return to training, and continue to get faster is all covered by the crew in this quick clip from Episode 233 of the Ask a Cycling Coach Podcast!
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[@goaskdra]

Ankle sprains as well as lower leg fractures(fixated with plates and screws) can be ridden on gingerly earlier than one might imagine.

[@FEE1DEAD]

Perfect timing. Sprained my ankle yesterday...

[@shmee.]

Damn this really episode hit home for me.

[@futerko108]

hilarious the way you phrased his question at the start - I thought you were going to recommend a shrink! :D

[@chrisjohn3194]

Hi I’m injured at the minute with a back injury causing sciatica . Been off the bike 2 week now . What plan should I take when I come back hopefully next week . I’ve finished speciality phase around 4 week ago . Should I go back and do speciality over again?