Does yoga help in weight loss?

📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice

[@satvicyoga]

The 21 Day Yoga Challenge is starting from February 5th.😊
Learn more here - yogachallenge.in/sysh

[@khidki1274]

Please guide me ma'am. Suffering from Coccyx pain .

[@sunitachopra921]

Mam link is not opening what should we do

[@ektakesharwani9650]

Mujhe bhi ye krna hai mam

[@diptidebnathdiptidebnath7268]

Pliss

[@jhunuarakhatun3523]

Add

[@Puffs_to_peaks]

I practice yoga by watching your videos every day and it has genuinely helped me with weight loss... Always grateful ❤

[@MDE930]

How much weight and in how many days

[@Puffs_to_peaks]

@@MDE930 have lost 7 kgs in 50 days

[@kanupreiya_29]

Great

[@thanujak9997]

With or without diet

[@Puffs_to_peaks]

@@MDE930 10 kgs in 60 days

[@jhansin5882]

Her skin and body tells every positives about yoga,just go for it!❤

[@afreevibes]

To be honest you are the reason of starting my yoga journey. I have downloaded your many yoga videos I do yoga with your video evry morning 😊 and at the end of day play your calming relaxation yoga video to sleep calmly 🥺

[@dakshayini_ravindrakumar]

I agree.
Until Unless you change your food habits, you will not be able to lose weight.
I am saying this from my experience

[@Puffs_to_peaks]

Yess

[@ramyashree56]

Very true

[@soujanyasalagundi4159]

absolutely correct 💯

[@ravishingtwinkle3811]

I feel so healed vibes watching these videos.

[@srishti8804]

You radiates a lot of positivity ❤

[@Xelria2]

So good to hear real facts when it comes to weight loss on here.

[@srivalliprasad616]

Daily i watching your videos i practice after one month I loss my wait 4kgs, and health is very good, before I am very lazy,now I am very active so thank you very much radhika ji

[@priyakamboj1261]

Your videos are making a change in my life mam.
I just wanted to tell this so that u know u are doing so good

[@jiyaanand9011]

Your voice is so sweet and calming

[@rimjhimseth4738]

This channel is really good and the soothing tone of yours motivates me to do yoga daily.. Really wonderful.

[@infinitemayuri4217]

This is so true. All my life, I have tried so many different terms of exercises for weight loss, but my weight kept fluctuating all the time. However, after attending the Satvic Movement 21 Days Challenge, I brought changes in my diet as well as the timings I eat, and I was shocked with the results. Henceforth, I agree 100% that diet plays an integral role in weight loss journey.

[@budayjerang2195]

Yes yes yes ❤ 1000 times yes yoga helps in weight loss, I've personally experienced it. Aum Shanti 🙏🏻

[@workshop3301]

I started yoga when I was 30 yo because of back pain.
I lost weight doing yoga because my teacher told me not to eat 3 hours before doing asanas.
Very simple, I did yoga three times per day, no time to eat crap food.

[@ShibaniChatterjee-fy5ig]

Thanks for your support, thank you so much, I changed my food habit, & these changed is permanent...

[@the_good_citizen]

I find u the most inspirational person on the internet today.

[@nazimabegum9326]

Yes..natural and truthful

[@prishasen9234]

My girl had a real glow up 💀

[@Potatolover834]

You're so kind of girl. Thank you❤

[@user-lc7jc1yc1i]

MDM your teaching I really love.

[@thulsibabu708]

Thanks for your lovely tips 🌹🌹🌹

[@aztec6394]

Finally a person on this channel who speaks without so much effort to sound sweet ❤

[@ytupdates3063]

Didi please make 30 days of yoga series 🙏🙏

[@Hi_kids_LearnMoral]

Hi Radhika mam. Pls upload weight gain healthy food habits.

[@sresthamaity]

Yes

[@mamidisumalatha4897]

Eat coconut and pea nuts

[@Saulgoodman-yr3gp]

Banana + milk🥛

[@user-bm5ov5be3o]

Yes mam

[@yashikagoyal4058]

Yes ma'am plzz

[@jeebangurung7014]

Good advice, low fat, low sugar, low salt eating is best for health. Thanks.

[@tanyasahu0208]

I am gonna try this soon😍 looks super yumm

[@Nishahereeeeeeee]

It's soo soothing when I watch you ❤

[@tasleemasphaltplayer00]

Yes u are right we can not lose weight, lose fat without diet ❤

[@the_wellness_guru]

Diet plays a crucial role in weight loss and fat reduction. It's not just about exercise; what you eat and how much you eat are fundamental factors in achieving your weight loss goals.

[@StudyAsh7]

Its all about 100% dedication

[@the_wellness_guru]

Absolutely correct! It's all about 100% dedication. Making small changes in your diet and daily routine can indeed make weight loss much easier.

[@DNS797]

Please make videos on healthy weight gain as well.

[@60.RakshithaFakiraswamimath]

Plz make a video on weight gain exercises

[@achyuta]

Please do a what you eat in a day video

[@prabhu63769]

You are on your ideal weight.😊

[@tanayadhal6256]

Please do this type of videos about weight gain too

[@Sanchit_Kumar_2006]

Thanks for this information.

[@SHUBHLAXMI-cf6wp]

Wooooooooooooooooow 😳, thanku so much for enlightening

[@Rithika3331]

wow... i will try your channel for practicing yoga thank you ❤...

[@Potatolover834]

Wow you was completely different before. Great job👍

[@Ponnu.CR7]

What should I do for weight gain?

[@bsstar05]

Protein diet,resistant training exercise push up ,squats ,weight lifting ,also proper sleepmay help

[@manasiwani3244]

राघिकाजी धन्यवाद!!😊

[@sapnamataliya9531]

Mam I had started yoga seeing ur video. I feel light from inside.

[@radhamodi754]

RADHEY RADHEYJI 🙏🏻

[@PriyaYadav-gz4gh]

Will you plz advice some tips to gain weight

[@gayareeepany268]

Thank you so much 👍😊

[@Veena.711]

Waiting for your yoga workshop eagerly ❤

[@tamanna_yousuf]

Please please a video on weight gain.... gaining weight is more difficult than losing weight

[@bsstar05]

genetic also matters .resistance body weight training pushup squat lifting weight n proper sleep may help.

[@ranjeetmarkam5052]

Only the why explain about yoga and diet i your current subscribe ❤❤❤Tqq for the help

[@thisischemistry5442]

Those salads 🥗 looks delicious... please make video for its recipe

[@the_wellness_guru]

For faster weight loss complement those salads with including a drinks in your diet plan to support faster weight lose

[@sushil9582]

Very good information ❤

[@fida5034]

Thank you ❤🙌

[@gitanjaligeetudaimari3676]

Please make a playlist

[@nehapallavi8652]

Ur advice makes my day ❤

[@WA-pd2cc]

You should talk about how your yoga journey started. Because you look very different especially mentally in the BEFORE picture

[@mansirajapurkar5936]

Thank you ❤

[@priyak3132]

Hi ,your suggestion is so real.thank you😊

[@ketakipatil4315]

Share about weight gain also

[@prati_2004]

Sister....I'm skinny. Will you make a video of a workout routine to become fit that helps with weight gain ... please ❤️

[@anjanaodedra8863]

Very helpful vlog❤❤❤

[@Creative_Nishtha]

Weight gain ke uper bhi banao di ❤

[@04220118]

Yes my sadhguru today thanks for your education yoga teaching today yes amen amen

[@user-ov2me8bs5q]

Thanks for the great info madam🎉

[@dhanrajmohan701]

Public comment. Real talk . God bless you mom . I am happy and proud of you ❤.

[@priyaganesan5784]

Please do English version of videos. To help worldwide.

[@Blinkforever-z2j]

She is speaking in english

[@priyaganesan5784]

​@@Blinkforever-z2j check her yoga for beginners videos

[@7Roo]

I have been following your "yoga for weight loss" video and I've lost 2kg in 1 week. More to go...😊

[@snehajain690]

Please make some videos on wait gain

[@sathyalalakshmipriyanka4363]

Thankyou sister me suggestions valla na food habits change chesanu nenu one month lo 2kgs weight loss ayyi na first milestone reach ayyanu thank u me valuable thoughts share chesthunandhuku

[@arupbhattacharjee4112]

mam..please do some simple yoga for old people

[@Nnn11664]

Your chanels reflects th truth .... does yoga helps to gain weight .. and how...plz do upload a video on this note in any pf ur chanel..

[@DemonXRitsu]

Your presentation is very nice

[@priyankaarora4678]

I really love your yoga video please post more weight yoga video.. who cause sweeting and hard

[@rupalisoni27]

Ma'am requesting you to make a video on which Type of food we students should eat
Being a college student I didn't get much time to make good eating habits...
By The way i really Love Your contant❤

[@kanchanadevi6755]

Radhika ji small request from my end pls do start yoga training program.. Its been very long time challenge program is not started.. I am following yoga videos in your channel but still need some more videos or classes to learn further

[@precious2331]

Thank you dear Sister. Your videos are very useful. Please upload some videos related to get rid of from Hair loss problems .

[@kheya_]

Practice yoga with mam... Lots of love mam...

[@Inaya99033]

Your videos make us feel good all day long. Please keep these shorts coming and please keep sending us more and more good vibes❤

[@MalavikaM-sy7vf]

Can you tell me weight gain remedies

[@Nagaranii]

Tqs to you small sajetion to people

[@user-qk5vp3ij1o]

Can you please upload a diet plan for healthy life style

[@user-xo8cu9oo8n]

Thanks

[@riktanaskar17]

Sotti onekdin por akta valo golpo sunlam

[@Sunny_MP]

No body talks about idle weight ( weight gain).

[@Suneel-Sonu]

Definitely yoga helped you in cost of living it seems

[@shivangigupta6412]

Please make Weight gain journey videos

[@manikshapatel6791]

Do you have a book on healthy eating. I ould love to buy.

[@DikshaKamble_76]

Plz making video on weight gain

[@shanumehar1167]

Helpful video❤

[@sudhavenkatraman65]

🙏 Sri Moola Ramo Vijayathe 🙏

[@lauramicks9634]

True words

[@user-yu8xh7oc2e]

Здравствуйте думала рецепт салата покажите и вы на анг.языке говорите, а можно с переводом не понятно.Если про йога ,то как и на что помогает, как покпзывали при головной боли упражнение,также было ясно.Спасибо.

[@itsprashamsa]

We agree for that, my gym trainer say the same

[@stirandfry2934]

You have the most sweeties voice

[@deepuisin]

Very true Mam, some bad foods we eat on daily basis. How much I am trying some or other way I am eating unhealthy specially non veg food.

[@thikhimirchi]

Share weight-loss guidence after delivery

[@abhilashc9089]

I need your diet or what kind of food preffered by you

[@rupalidimke4110]

Can yoga help in weight gaining too

[@LearIslam-with-me]

What about weight gain ?

[@muralimohan2356]

Share some tips to gain weight pls mam ❤😢

[@user-xn8rg1im6r]

👍🏻👍🏻

[@rimakhanam3457]

❤❤❤

[@SaiAnuj786]

•|||•. Namamishwaram Satgurum Sainatham .•|||•
•|||•. Dhanyavad Prabhuji 🍀⭕🕉️ .•|||•