BAND SHOULDER WORKOUT - NO ATTACHING

BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
RESISTANCE BAND 10 MINUTE SHOULDER WORKOUT
BREAKDOWN
CIRCUIT 1
1) SHOULDER PRESS 2 X 00:45
2) UPRIGHT ROW 2 X 00:45
CIRCUIT 2
3) REAR DELT FLY 2 X 00:45
4) FRONT RAISE 2 X 00:45
FINISHER
5) TENSION LATERAL RAISES 1 X 1:00
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

[@philipb103]

That final exercise is DEADLY 😰🔥💪🏼

[@stella3635]

Thank you so much! The workouts you provide are simple, to the point (seriously, no time wasted), and the best part-it doesn't require any attaching, so we can do it anywhere. 🔥🙌

[@gracieanduze1171]

You never disappoint, thank you.

[@johnlesoudeur3653]

Excellent band exercises and good music. Will start to use more bands after seeing this. Brilliant.

[@novaray3405]

Super nice workouts! In fact of all the resistance band workouts on youtube, i got stuck on your videos!

[@mercurysorbit5138]

That last one gets me on my lightest band.

[@philipb103]

Absolutely with you on that, brother 🥵

[@shay-mon-Truckin]

First time doing your shoulder workout I got to build my shoulders up that whole workout I felt everything

[@Happyherm2468]

I love Fit Gent. He is so easy to follow.

[@nibbletouch7566]

For advanced level, when the adverts start halfway through an exercise, keep doing that exercise until the advert stops and the set finishes.

[@K-A_Z_A-K_S_URALA]

а вот за плечи отдельное спасибо друг!

[@Goudy0071]

These are awesome and insane workouts! Love it, especially that I'm over 50

[@pavzagor]

It is awesome.
Why don't you use these sound cues and timers in your newer videos?
It's MUCH better.

[@fitgent8027]

Will do.

[@shay-mon-Truckin]

Love is workout every time I get done off the road doing a shoulder workout

[@1051_fam]

These really work 💪

[@nik5340]

that last one got my hands shaking. Good stuff

[@Taay74]

Thanks, this are really useful

[@russiahunr9731]

Good show thx FG!

[@azzazazazazazazaz]

Awesome 👌

[@idreskhder2077]

Thank you very good workout at home

[@stevebralovich]

These band workout videos are really useful... keep up the good work....

[@user-tu5lu8vm9l]

very well ❤

[@rishabhboss3835]

Sidhi baat no bakwas only exercise I like it.

[@sherry5756]

This is Awesome! What kind of bands do you use?

[@prakhereditingworld3178]

Fantastic 👍🏻❤️

[@user-un4rl6ss9q]

كارثة صحبي غي خدمهم و كمل الوقت ..و بالتوفيق

[@saranshmanan4323]

suggest a good band

[@LearningCurveTech]

I think he uses Rogue bands. I have them and they are the same colors. They seem to be good so far. A bit pricey though. 75 for the full set