What I Eat In A Week | Balanced and Simple! | AD

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  • čas přidán 26. 06. 2021
  • ♡Thank you to We Are Wild for sponsoring this video!
    Use discount code ECEM for 20% off orders at the We Are Wild website here: tinyurl.com/yhwsbm4a
    ♡Hope you guys enjoyed this What I Eat In A Week. Tried something new this time with the voice over so let me know what you think! I would just like to remind you all that this is purely for meal inspo and should not be used as reference or comparison! please listen to your own body :) ♡
    ♡OTHER SOCIALS♡
    I N S T A G R A M: @ecemgdn
    T I K T O K : @ecemgdnn
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    ♡ recipe: PB&J oatmeal
    -Simply Quinoa's recipe: • PEANUT BUTTER & JELLY ...
    ♡ recipe: banana bread
    -hungryhobby.net/oat-flour-ban...
    ♡ recipe: Ecems fav weetabix
    - 2 weetabix biscuits crumbled
    -70ml chocolate soy milk
    -80ml unsweetened almond milk
    -2.5 minutes in the microwave
    -go crazy with the topings :D
    ♡ recipe: matcha spinach pancakes
    -1cup rolled oats
    -1cup almond milk
    -1/2 banana
    -1egg
    -1tsp vanilla extract
    -1tbsp maple syrup
    -1tsp baking powder
    - 1 scoop green powder OR handfull of fresh spinach and 1 tbsp matcha
    ♡ recipe: carrot cake overnight oats
    -1/2 cup rolled oats
    -1/2 cup almond milk
    -1tbsp chia seeds
    -1 tbsp maple syrup
    - a pinch of grated carrot
    -1tsp cinnamon
    - raisins (opt)
    -walnuts (opt)
    ♡ recipe: teriyaki salmon sauce
    -2 tbsp soy sauce
    -1 tbsp grated ginger
    -1tbsp mirin
    -1tbsp honey
    -1tbsp sesame oil
    ♡ recipe: peanut sauce
    -2tbsp soy saucee
    -1tbsp brown sugar
    -1tbsp pb
    -1tbsp oyster sauce
    -1tsp ginger
    -1tsp chili powder/oil
    ♡FAQ:
    -Age: 19
    -Where do you live: London
    -Editing Software: Final cut pro
    -Height: 164cm
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    ♡Sub count: 61,800

Komentáře • 412

  • @manyaamukund2038
    @manyaamukund2038 Před 3 lety +834

    You could do a millionn of these and I would NOT get bored. Honestly. 🤩🤩

  • @caekiie4057
    @caekiie4057 Před 3 lety +180

    you seriously don’t understand the joy I felt reading that title EEEEEEEE

  • @nataschaanique
    @nataschaanique Před 3 lety +45

    Girl my brain is so ADHD and can never sit still for a full video, but literally watched all your meals with awe and enjoyed every second of it 🤩 Your food looks amazing and you have such a nice personality!

  • @lulasamir2794
    @lulasamir2794 Před 2 lety +70

    I tried two recipes; carrot cake overnight oats (it has been my go-to breakfast for some time now) and
    I also tried the noodles with the peanut sauce..this is probably my favorite noodle recipe ever!

    • @EcemGundogan
      @EcemGundogan  Před 2 lety +9

      Omg YOU ARE SO SWEET!! Thank you for trying them out lovely!! Hehe glad you liked them😆❤️❤️❤️

    • @ers8828
      @ers8828 Před 2 lety

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @anoukvandekerkhof2233
    @anoukvandekerkhof2233 Před 2 lety +13

    8:55, these pancakes are pure art! So satisfying! And how is it even possible they all turn out that great!?

  • @sacdaabdurhman
    @sacdaabdurhman Před 3 lety +22

    “Whenever you find yourself doubting how far you can go, just remember how far you have come.” Sharing some love from a small CZcamsr.
    Loved the video 💜

  • @allyd444
    @allyd444 Před 3 lety +35

    so satisfying to see how she makes her coffee, food, exercises

    • @rosieposiebirexo-l9592
      @rosieposiebirexo-l9592 Před 2 lety

      Bişey sorcam, abla türk değil mi?

    • @ers8828
      @ers8828 Před 2 lety

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @chanelboguslawska5710
    @chanelboguslawska5710 Před 3 lety +30

    Omg everything looks delicious😋 Gave me some great ideas for the start of my 2nd weight loss journey💜

  • @auneeuna
    @auneeuna Před 3 lety +2

    Wow this video is amazing! You put so much effort and all the recipes look so good! So much variety 😍 the music and the clear resolution and your soothing voice makes everything perfect! In love with this video thanks 💚👏🏻

  • @maryam_bsq
    @maryam_bsq Před 3 lety +4

    Me realizing that i literally watched every single video ecem uploaded :'D
    Gurl i love u and ur content SO SO MUCH!! Keep going, always looking forward to watch ur vids❤❤

  • @idwgb2s745
    @idwgb2s745 Před 3 lety +6

    i cant stop watchin' her what i eat in a Day videos, help.
    i. am. obsessed✨🖤

  • @muskanramnani8323
    @muskanramnani8323 Před 3 lety +9

    your food LOOKS so colorful and amazing! oooo and the oats looked so good, I am literally gonna make them tomo!

  • @laila3651
    @laila3651 Před 2 lety +2

    You have no idea how happy I am for finding your channel, girl , I'm gonna start doing your recipes and your losing weight tips wish me luck ❤
    I love you and your channel you just gained a new subscriber!

  • @vanessakaliwo4111
    @vanessakaliwo4111 Před 3 lety

    Loved your video as always!! And I also loved the voice over so definitely keep with them

  • @alaelousteque1199
    @alaelousteque1199 Před 3 lety

    Seriously you are a miracle really i always try your recipes and they are all amazing ty sm 💕i’ll never get bored of this kind of vid 🤩🤩

  • @edithprieto7912
    @edithprieto7912 Před 3 lety +1

    Omg!!! I just love your videos
    P.D. Your editing is on fire girl, lots of love from Mexico🥰💕🇲🇽🇲🇽🇲🇽

  • @NusratJahan-vx5fw
    @NusratJahan-vx5fw Před 3 lety

    Omgg i have been waitinggg for thiss i love u soo much ecem!!

  • @zoyax4066
    @zoyax4066 Před 3 lety +2

    Love this one ecem ! Keep going girl ❤️‍🔥

  • @sheilapalushi2526
    @sheilapalushi2526 Před 3 lety +1

    Why does your food alwayss look so good 🤤🤤 I love these videos from you Ecem, never tired of them 😍

  • @iprek6655
    @iprek6655 Před 3 lety +5

    The best day of the week is the day you post a video 😌🖐🏻

  • @allaboutb6
    @allaboutb6 Před 2 lety

    I literally just found your channel and oooh my god you already changed my life! Like really!! And you somehow encouraged me to start my own youtube thing!
    Can‘t wait for yout next videos 😍

  • @pavla8150
    @pavla8150 Před 3 lety +1

    I literally love these videos! 💗

  • @juliagrochowina
    @juliagrochowina Před 3 lety

    yass i 've been waiting for something like that on your channel ,i hope to see more od that☀️💕

  • @michellejungg
    @michellejungg Před 2 lety

    omg these all look soooo good. just came across your channel and i am obsesseedddd

  • @sharmik7579
    @sharmik7579 Před 3 lety +11

    The voiceover made it 10 x better, professional :)))

  • @Disaster863
    @Disaster863 Před 2 lety

    i'm obsessed with your channel!!!!

  • @melialues8299
    @melialues8299 Před 3 lety

    i literally love ur videos sm!! u r doing great

  • @sadeenfarid2079
    @sadeenfarid2079 Před 3 lety

    Ooof worth the wait. I love these videos soo much. Keep ‘em comingg 🥵🥵🥳🥳

  • @reyhantimmons-cetin6860
    @reyhantimmons-cetin6860 Před 3 lety +18

    Yessss Ece canım you really are very inspirational 🌸 your personality just shines through and you’re so relatable and you’ve helped me change my ways for the better!
    I’m so grateful for your channel - I don’t know your goals or what you want from life but I sincerely believe that you could go so far with food/recipe book and or well being coach!
    You’ve got the personality and skill for it! 💕

    • @EcemGundogan
      @EcemGundogan  Před 3 lety +2

      🥺❤️omg you are sooo sweet! Your comment just made my day thank you so much!!!

    • @TiaVaghela
      @TiaVaghela Před 2 lety

      She doesss 🥺

    • @ers8828
      @ers8828 Před 2 lety

      Hello everyone, I hope you all are doing great!
      I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
      I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing......
      I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well....

  • @qw.m4em286
    @qw.m4em286 Před 3 lety

    Already obsessed with your videos ♥️♥️🦋

  • @canobtw1255
    @canobtw1255 Před 3 lety +22

    Can you maybe do another Q&A about your weight loss?💓(for example: how you done it with calorie counting when you were outside)

  • @fuxleep.
    @fuxleep. Před 3 lety

    omg this might be my favorite food vlog of yours yet---I want to try making *everything*!

  • @saraeasycooking
    @saraeasycooking Před rokem

    you give me so much food inspo it makes me so happy
    thank you

  • @minou2562
    @minou2562 Před 2 lety

    these recipes just >>>

  • @valandoval4742
    @valandoval4742 Před 2 lety

    really you rock! everything you cooked looked hilariously amazing!

  • @shirin6855
    @shirin6855 Před 3 lety +1

    omg your food always looks so amazing 🤩 if only I had the energy to make them all aha

  • @catarinamartins2573
    @catarinamartins2573 Před 3 lety

    i definitely need more videos like that!! The food look so good🤩

  • @elsagk223
    @elsagk223 Před 11 měsíci

    Just discovered you and I truly love your videos!!!! ♥️♥️♥️

  • @MsSantababby
    @MsSantababby Před 2 lety +1

    New subbie. Really loving this channel. Cant wait to try all the recipes 😋

  • @annabturner
    @annabturner Před 3 lety

    Been trying to change up and improve my diet and these videos are really nice for inspiration and meal ideas :)

  • @appletechlikes7075
    @appletechlikes7075 Před 3 lety

    Your videos are so calming

  • @sad-eem9610
    @sad-eem9610 Před 2 lety +2

    Ecem I love you so much you detriment your kind pretty and an inspiration to all you have inspired so many people in the best way possible I even started waking up at 5 am and workout keep up the hard work ❤️❤️❤️❤️

  • @smartgurl8116
    @smartgurl8116 Před 3 lety +1

    Love Ecem's what are eat in a week videos😍😍😍.

  • @hodabeingextra8071
    @hodabeingextra8071 Před 3 lety

    Omg , first video i see for you, Im already in love❤️

  • @canobtw1255
    @canobtw1255 Před 3 lety +5

    It‘s so nice to see you grown up soo fast😍
    When I found your Chanel you had like 3000 followers and now 62000.It‘s crazyyy!😍😍lysm

  • @rebekahhollins5620
    @rebekahhollins5620 Před 2 lety

    I've just found this video and it's very rare I will watch a video like this and want to try every single meal 🤣 it all looks super yummy but easy to make! Thank you for sharing 💜

  • @kalyaniramakrishnan2561

    We love your WHAT I EAT IN A DAY the recipes is looking very delicious and different continue to make this kind of fun vlogs!!🤩❤❤👌

  • @haleystevens3497
    @haleystevens3497 Před 3 lety +1

    YASSSS I WAS WAITING FOR THIS

  • @valerieazalea9186
    @valerieazalea9186 Před 2 lety

    Enjoy your vlogs so much!!
    great quality of video and clear sounds 😍🧊 absolutely love it! I like the thumbnail too cuz it's 💜💜💜
    ~Love from a small new vlogger 🤍☺️

  • @elerigriffiths4550
    @elerigriffiths4550 Před 2 lety +1

    I loooove ALL these meals, yum! Look amazing 😋

  • @sharmik7579
    @sharmik7579 Před 3 lety +1

    This was so thorough and perfect
    Thank you for your effort!!
    Your hair looks 🔥 to the side!
    Do you decide what to eat intuitively..I feel like I can only eat what I feel like eating xx

  • @pravindias
    @pravindias Před 2 lety

    I binge watch all of Ecem's videos now, I want more.

  • @orangeorange5202
    @orangeorange5202 Před 3 lety +2

    THIS ALL LOOKS GOOD ❤️‍🔥

  • @erin546
    @erin546 Před 3 lety

    I love these videos so much🥺

  • @lovewithin1935
    @lovewithin1935 Před 3 lety

    I love all the recipe you shared. They are all looked amazing. i am sure they taste good too. keep coming more of this kind of videos. Love from Toronto ❤

  • @nadineroobs1390
    @nadineroobs1390 Před 2 lety +2

    love your videos! trying to make one of these “what I eat in a week” too, but this looks like lots of work and effort haha

  • @leeannrath355
    @leeannrath355 Před 2 lety

    One of the best what I eat in a week I've watched

  • @kimberlymyers9051
    @kimberlymyers9051 Před rokem

    I like the talk thru more than just music just my vote love it cute voice aswell very calming love Kimberly

  • @alenarumanceva295
    @alenarumanceva295 Před 3 lety

    It's actually the best video about recipes!

  • @belindanovarina5277
    @belindanovarina5277 Před 2 lety

    Love the food, editing and everythingg

  • @elizustun8934
    @elizustun8934 Před 3 lety +1

    honestly you give me so much inspiration and motivation😍😍😍thank you so much for your videos🥰❤️u deserve more👑❤️

  • @katherinepadilla8989
    @katherinepadilla8989 Před 2 lety

    Everything looks super delicious, gonna try some recipes 😮‍💨✨

  • @purplepower2012
    @purplepower2012 Před 3 lety +16

    So rare to see recipes that are healthy, filling, and tasty so thanks for these, defo gonna give them a try 🤤

  • @arlyalkhalidy9422
    @arlyalkhalidy9422 Před 3 lety

    I’m obsessed by your brows literally

  • @mavelinnunez9221
    @mavelinnunez9221 Před 3 lety

    Definitely love watching these videos no matter voice over or not. Just love love love love me some Ecem!!! 💙💙💙💙💙😁😁

  • @canobtw1255
    @canobtw1255 Před 3 lety

    My fav videos🥰they are soooo good.I just love them!😍🥰🥰

  • @hibaali4760
    @hibaali4760 Před 3 lety +3

    The only youtuber I watch in normal speed❤️

  • @jyeshthagajadar8577
    @jyeshthagajadar8577 Před 3 lety

    IN LOVE WITH YOUR VIDEOS GIRL❤!.

  • @mariannac
    @mariannac Před rokem

    Thank you for your motivation... So tired of thinking about what to make for food for the day... This really helps 😅 keep going!

  • @ssssss.s
    @ssssss.s Před 3 lety +1

    What I eat in a week? From Ecem? Couldn’t be happier right now!!! Love you so much bestie😌💙

  • @ceylinsevval111
    @ceylinsevval111 Před 3 lety +18

    I feel great the moment I get the notification💜

  • @arianaaltun8442
    @arianaaltun8442 Před 3 lety +34

    Can't wait for Abbey sharp to react to your "what I eat in a day". She would really like it 😃

  • @ariannetorrefranca6637
    @ariannetorrefranca6637 Před 3 lety +1

    20min video by Ecem!!! Yes, please.

  • @Proflorrainarts
    @Proflorrainarts Před rokem

    Omg, I loved your video ❤️

  • @Farah-bl3io
    @Farah-bl3io Před 3 lety

    Here is the motivation source I need for a week 😌😌❣️❣️

  • @zunaishaintisar5239
    @zunaishaintisar5239 Před 3 lety +4

    I would love an updated how you lost weight video with some more tips on calorie counting and how you balanced with sweet treats

  • @shirin6855
    @shirin6855 Před 3 lety

    and loving the curtain bangs 🤩🤩

  • @hudamushtaha1642
    @hudamushtaha1642 Před 2 lety

    The nails the hair the dance the body 😩😩❤ i am in love🍥🍥❣

  • @kaitlynhawken7343
    @kaitlynhawken7343 Před rokem

    I always find myself re-watching all your content Ecem! So good!

  • @hudaali9313
    @hudaali9313 Před 3 lety

    Sooo much love to u girl i wish u all the best❤️

  • @ghadah2155
    @ghadah2155 Před 3 lety +1

    Yas I been waiting for this video thank u

  • @nadymazy9541
    @nadymazy9541 Před 3 lety

    Omggg you are the bestt. You are my role model . 😍

  • @userunknownn01
    @userunknownn01 Před 3 lety

    Love these videos 🥰!

  • @madihafatima8236
    @madihafatima8236 Před 3 lety +1

    .. I am obsessed.. never clicked so fast.. Love ya❤️💜

  • @fionajensen2952
    @fionajensen2952 Před 5 měsíci

    Do you look up recipes? All of your dishes look so delicious and creative 😋 inspiring!

  • @sarahseyes
    @sarahseyes Před 2 lety

    Loved your video ! I was wondering which workout video you trained to on Friday ? I’d like to try it

  • @jazzamorano
    @jazzamorano Před 3 lety

    Really perfect balance, i love it, and I love ur videos

  • @Dr.NadimHaiderShawon
    @Dr.NadimHaiderShawon Před 3 lety

    Your videos are so satisfying

  • @patricijafijan6043
    @patricijafijan6043 Před 3 lety +3

    0:07 that crunch

  • @Bestketoweightloss
    @Bestketoweightloss Před 3 lety

    Thank you so much for creating these videos.

  • @SasAt1234
    @SasAt1234 Před 3 lety

    Was waiting for this 👍

  • @rayanfarman9416
    @rayanfarman9416 Před 3 lety

    you know what u are new in youtube but i want to see you all the time . plz never stop updating what u eat in a day

  • @dishasharma1214
    @dishasharma1214 Před 3 lety

    I have been waiting since Wednesday for you to upload. Now I think it's definitely worth the wait when I saw what I eat in a week.

    • @EcemGundogan
      @EcemGundogan  Před 3 lety

      Hahaha awhhh! Thank you😂❤️❤️❤️

  • @curiousadonis2766
    @curiousadonis2766 Před 3 lety +2

    Ayye tuna with lime, avocado and corn thins that’s fire 🔥

  • @allyt8630
    @allyt8630 Před 3 lety

    I love your videos! 😍

  • @meryamle6270
    @meryamle6270 Před 2 lety

    Another great video 😍😍 Loooove your content 🥰🥰

  • @asfihasan2079
    @asfihasan2079 Před 3 lety +1

    I can't get over how great Ecem looks with curtain bangs. I'm obsessed ahhhh🥰🥰🥰

    • @EcemGundogan
      @EcemGundogan  Před 3 lety

      Omg TYSM🥺❤️🥰🥰🥰 im still trying to get used to them😂

  • @sh_s3164
    @sh_s3164 Před 3 lety +3

    POV: it’s your first time seeing her and u already like her 😭

  • @zneshe
    @zneshe Před 3 lety +6

    Ladies and gentlemen: ✨that notification✨

  • @hassinaebrahim6039
    @hassinaebrahim6039 Před 3 lety

    Love you Ecem. Look forward to your videos