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EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)
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- čas přidán 30. 05. 2020
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♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
CHICKPEA SALAD
-celery
-apples
-raisins
-chickpeas (1 can)
-dill
-adobo
-black pepper
-avo (or vegan mayo)
CHIPOTLE BOWL
-brown rice
-black beans
-mild salsa
-extra corn
-guac
-lettuce
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-banana
-frozen mango
-frozen pineapple
-spinach
-barley grass juice powder: amzn.to/2XiPMji
-hemp seeds
-cashew milk
YOGURT BOWL
-Forager Cashewgurt (today I used unsweetened)
-berries & banana
-hemp seeds
-cashew milk
KALE BOWL
-kale
-berries
-tempeh
-quinoa
-broccoli sprouts
-dressing (hummus, maple syrup, mustard, water)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
CHICKPEA SALAD (refer to Monday)
KALE SALAD-kale
-berries
-dates
-quinoa
-dressing (lemon juice, ACV, maple syrup, mustard)
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
BLUE BOWL
-frozen bananas
-blue spirulina: amzn.to/2BiMcNv
-splash of soymilk
-granola, berries, hemp seeds & pb on top!
LEMON POPPYSEED PANCAKES-3/4 cup soy milk
-1 tsp ACV
-2 tbsp sugar
-1 tbsp oil
-1 cup flour
-1/2 tsp baking powder
-1/2 tsp baking soda
-lemon flavor / zest & poppy seeds
*OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why)
SWEET EARTH VEGGIE LOVER’S PIZZA
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (refer to Monday)
PINEAPPLE FRIED RICE-gardein chick’n scallopini
-rice
-frozen pineapple & veggies
-TJ’s island soyaki sauce
-soy sauce
-garlic & onion powder
-tumeric, black pepper, curry powder, etc
s⃣. a⃣ t⃣ u⃣ r⃣ d⃣ a⃣ y⃣
OATMEAL
-steel cut oats (mixed w/ frozen berries)
-granola
-blueberries
CHICKPEA WRAPS
-chickpea (garbanzo bean) flour
-plant milk
eat w/ guac, spinach, tempeh, quinoa, & ketchup!
KAMUT BOWL
-kamut puffs
-berries
-agave
-cashew milk
s⃣ u⃣ n⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
BLUE BOWL (refer to Thursday)
CHICKPEA SALAD (refer to Monday)
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my fav starter camera: amzn.to/3bQ7HCy
current sub count: 722,000
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business email: ashley@whalarstars.com
hey guys! please stay safe & check in on your mental & physical health! Eating well can help you feel better in times like these
what was the song in the beginning?
I literally just love u so much thank you so much for being such an beautiful human being lots of love from Nepal stay safe and ilysm ♥
stay safe xxx
@@phetpham1037 para mi amor- 10stack (:
Теперь я хочу кушать 😋
I remember when I used to watch what I eat in a day videos to “learn how to be skinny”. Now I actually watch them for healthy recipes to nourish my body. I’m damn proud of myself.
You go girl!
i’m proud of u too! 🥰
yes bbg!!!! we stan growth
Same here!! you’re doing great :)
Proud of u!!
she's serving us:
1. looks
2. recipes
3. content
Right!!
Damn right! ✨♥️
The kiss in the car call me single in 8 different languages
spoiler her diet is pancakes, smoothie, salad, kamut puffs
our mom is looking and eating gooodddd
Definitely our mom
But sadly the beauty dint pass through 🤧
Lucy Bruce we all took an L that we’ll never look as good 😔
periodt
@@okellie u dont look goood hahahaha
ok ellie ur videos are so cute!!
This is kinda weird but the way Ashley’s mouth moves when she’s talking is satisfying👁👄👁
It's called "she's pretty" bro.
Omg now I can’t stop staring
Yeah I see that 👄
IKR 😳💜
I can't stop looking at the way she moves her mouth now!
nobody:
chiptole: writes name in cursive
ashley: oMg iT's aDoRAble
when she first showed the tomatoes with balsamic i was literally praying that she didnt say "so the next snack that i eat is kinda weird, tomatoes with soy sauce"
i thought it was going to tomatoes and maple syrup
Im- i eat tomato with soy sauce🤡
Kpop Lover ur not the only one 😌✊
Tomatoe with soy suace sounds bomb tho
Sounds good tbh
no one:
Ashley everytime she does a food video: *talks about kamut puffs*
they should sponsor her bc im convinced to try it
은하eun ha Fr she convinced me to buy some LMAO
은하eun ha i’m deadass so mad cus they don’t have kamut puffs in my country 😪😪
Chanel Tun If you’ve ever had rice puffs, they taste similar but heartier and they’re not sweet. I personally really like them :)
Bubby is just the cutest like honestly no one can argue on that
Even his name is adorable!
True and hello, fellow Army.
@@caitlinsmith6869 I really love the way amber call him
w/ a boss attitude hahaha-
@@caitlinsmith6869 urs isnt
*ashely's food portion is actually realistic WE STAN!! That's actually how much I actually eat*
same
Can’t relate my fatass eats 5 waffles a morning
@@anthonykita5270 lol samee
I rlly rlly love ashley’s healthy relationship with food. She always listens to her body and not restricting it. She rlly promotes it on her channel too and i think that’s neat.
ashley is just getting prettier and prettier every video. i can’t relate.
ikr
After being vegan for over 5 years I can tell I’m still getting prettier every video I make as well !
verlycia charlene I like your pfp ❤️
Agreed
☹☹☹you're Beautiful don't talk bad about your self (God bless you 🙏🏾🙏🏾💛💛🙏🏾🙏🏾)
that tiny smile Ashley has when Charles kissed her cheeks 🥺🥺🥺🥺❤️❤️❤️❤️❤️ LITERALLY THE CUTEST PARENTS EVER
no one:
ashley's pancakes: literally defying the laws of gravity by staying on the plate even when she holds it literally vertically
I noticed that!
69th like
Newton was literallt shakiIInggggg
@@kyukachan bahahaha
Ashley a warning: you use too much spirulina you should only be using a little amount as it is very high in sulphur because it is a seaweed extract which is terrible for your body in the Long run
why is no one talking abt the graphics on this video - YOU EDITED THIS VIDEO SO WELL!! isso cute omg :>>>
yesss I wanna know so badly where she edited
Agreed!! So fire
Ashley be posting what she eats in a week
Meanwhile:
Me watching it while eating doritos with soda.
Ughh the difference😍
me eating my sour cram and onion chips 👁👄👁
me eating a vegetarian burrito 👁👄👁
Me earring hot Cheetos and Twix 👁 👄 👁
Me eating air 👁👄👁
Me eating Pringles and ice cream 👁👄👁
WHEN HE FREAKING TURNED ON CHILL MUSIC IN THE CAR AND LOOKED AT ASHLEY LIKE HE WAS GONNA MARRY HER AND KISS HER OMG BYE OMG OMG I FEEL SO SINGLE
i love how she says “we’re eating” makes me feel included and like i didnt just beg my brother for his pizza crust. luv dat ♥︎
“a whole circle of pancakes”
My new favorite quote
I LITERALLY DROP ALL OF MY THINGS WHEN I GOT THE NOTIF JUST TO WATCH DIS LOVE U ASSSHHLLEEEEYYYYYYYY
SAAAAME
i have an immense amount of respect for anyone who can eat dark chocolate and tomatoes like that
thank you
For someone who has been eating dry cereal cause i ran out of soy milk, this made me feel weirdly better
I heard u can make plant milk by blending nut butter with water!!! 😎❤️
@matilda_d_ 19 nope, still ate dry cereal today, but im gonna try out the pancakes
@@urmomashley hehe im gonna try that out now thanks
@@urmomashley hey email me
I always eat dry cereal even though I have milk.
I thought being in quarantine would help me be more creative and fun with my recipes but I’ve legit been eating tofu scramble and potatoes every day
LMFAO SAME
I felt that
tofu scramble, avo toast and smoothie bowls
@@rrosiejc oh yes me 2...just not the smoothie bowls hahah
tofu scramble, sauerkraut and avo toast
At 2:38 can we just take a moment to appreciate ashley’s baby face?!
3:50 "ok and for lunch we are having a yogurtbowlthisislikemymostfavouritethingtomake" idk why that made me laugh 😂
Omg my smoothie bowls could never
I'm so mad I haven't found you before you're literally like, the sunshine, in a person- you're so cuteee😭
Love that all the recipies are written down in the description! I'm really motivated to use them soon
Charles has finally kissed Ashley!!! you’re adorable
andrew’s gonna be mad
LMAO
Awwww Ashley’s Face when Charles kisses her 🥺🥺
She has such a healthy lifestyle
Edit: Like if u think it’s true:)
Girl ate her pancakes like tacos and I respect that.
2:38 That's so cute ahhhh💕💕
Ikr 😭
Ikkkkk and the look at 2:36
I love that she shares all of this with us we really are like her children she loves us so much
Ashley got me searching for kamut puffs and I finally got them
Me too!!
I think it’s so cute how you eat your pancakes like tacos ❤️🥺
AHHAHA I do the same!!
Ever since ive seen the xmas vlog ive been obsessed with her vids they’re just so much fun
I just wanted to thank you for keeping us entertained during this global pandemic, Ashley. It really is entertaining to watch what you do to keep you busy😊and still be able to keep us busy 😅😅thank you so much🤩❤️
Your literally the healthiest youtuber I’ve ever watched
I literally watch this over and over again SPIRITUALLY like I just find it so aesthetic and soothing
dont tell me charles kissing ashley is not the most adorable and soft vibe ever.... EVER !!!!
this video just radiates positive energy
Agreed!!
ok but like seeing a video of someone eating healthy but snacking throughout the day is so encouraging bc I always have snacks at night and feel bad about it but it’s good to see that other ppl do that too
u really inspire me to make these beautiful meals 😍
to anyone who is reading this, please eat well, stay healthy, and stay safe
have a great day/ lunch
and love uuu ashleeyyy
i literally found about your channel a week ago , and now i’m obsessed💕
it is so hard eating healthy when the rest of your family eat like pigs 😫 Can you make a video of your weekly shop and basics that make up most vegan/healthy dishes
thats a great idea actually
Honestly I’m vegetarian but I want to turn vegan how is that supposed to happen when my family eat nothing that’s healthy
ashley you eat so healthy IM SO HAPPY for you
I just love how ashley talks
Yes finally a CZcamsr who eats a good and healthy amound of food whohoooo I love these recipes btw thank you!!!
perfect timing. I am going to start a all vegan diet tomorrow and now I finally got ideas what to eat. Thanks Ashley
you should lean into it gradually!! it's rly difficult to immediately start being vegan (i used to do it for a month or so but now i'm just vegetarian) so i would start w no dairy, no meat, and then move to a vegan diet later🥺🥺
mila fronczak depends how motivated you are, I went vegan overnight
i love how REAL you are in your videos!!!
I recently went vegan and it's such a struggle to figure out what to make (trying to stay away from processed foods). I'm so glad I had lunch while watching this video or else I would've passed out that food looked so good. Thanks for the recipes oxoxo
What a nice sister actually cooking and bringing food for Amber lol
who else has been obsessed with ashley’s videos lately?!
btw i’m a small youtuber💗
Me!!
girlll i loveee tomatoes and balsamic vinegar. but listen, if you love that, try this because it is BOMB: cherry tomatoes cut in half, half an avocado cubed, and balsamic vinegar on that. you can also add a little garlic salt which is optional. also anyone that’s not vegan reading this it’s great with mozzarella cheese or feta!!
Even though it’s says the cooked kale can have less nutrients than raw kale. Cooking kale with a little oil and adding in lemon, salt, pepper, onion powder, etc tastes so much better and it’s easier to eat more of because it reduces in size so much. ❤️❤️
her: have yogurt for lunch
me: eat three plates of pasta in Italy
yes hahaha here in brazil its not common to eat sweet food for lunch! we always eat salty food :)
finally a CZcamsr that doesn't say "yeah I just have a green smoothie in the morning and a salad at dinner that's all I eat in a day"
This is so wholesome and yummy and honest ugh love u and your videos
whenever ashley eats she makes it look like its so appetizing
ughh you’re literally such a huge inspiration for my channel! thank you so much for everything!
I love how when I was making your oatmeal pancakes my sister was making a bowl of Doritos
Mood!!
oat pancakes, burrito bowl, green smoothie, yogurt bowl, tomatoes w/ balsamic, Lara bars, kale salad, chickpea salad, red peppers w/ hummus, dark chocolate, blue sprirulina smoothie bowl, pineapple chicken fried rice, chickpea wraps, popcorn w/ chicken salt,
omg i am obsessed with your what i eat in a week video. these recipes look SO good and i want to actually try EVERY SINGLE ONE OF THEM!!!! ❤️
also i love how you eat your pancakes like tacos Iol
How do so many people be here in 6 minutes... people love you as much as me Ashley!
who else loves Ashley’s cooking
OMG those lemon poppy seed pancakes are everything!!!! I miss orange poppyseed cakes so much I have to make this.
This is the most realistic vegan what I eat in a day I’ve watched lol, I just watched one and they barely ate lunch...thank u for being reaaalll queen love to see good realistic eats
whenever she says:
“hmhMmmmmHhmm”
-it’s really satisfying
Ashley eats so much healthy stuff, my mom would be proud of her 😂❤
Ashley can literally upload a 10 minute video of her just sitting down smiling and i would watch every single second of it with mega heart eyes. Your videos make me so happy :")
your vege bowls always looks so good😭😭💖 I'm still learning on how to mix and match ingredients so I'm kinda jealous of your cooking skills rn😂
CHARLES JUST LITERALLY BE WHIPPING A “BANIG” FOR THE PICNIC LIKE ISNT THIS JUST THE MOST FILIPINO THING EVER
pineapple fried rice yoooooooo. Definitely trying that out thanks
i am sorry but since when did u get 725k followers!!! I’ve been watching for so long and didn’t even notice congrats that’s amazing 🥺💓💓
oddly i got the STRONGEST ashley vibes from this video like the music and chipotle, immaculate urmomashley vibes
OMG U POSTED ON MY BDAY IM SO HAPPY ILYSM 🥺🥺❤️
happy birthdaaaay 🥳💖
amina satarova thank you so much 🥺💕
Happy Birthday! 💖
Mohineet Minhas tysm ❤️❤️❤️❤️🥰
HAPPY BIRTHDAAAAYYYY 🎉🎉🎉
no one:
no one at all:
LITERALLY NO ONE:
me: i wanna start eating healthy🙈
also me: *eats toaster strudels while watching you eat healthy*
only a real queen out here putting the nutritional value of her foods in.... i stan
honestly, during quarantine, the only thing I look forward to are uploads from the Alexanders
the way she can make everything look so appetizing and aesthetic and then there's me who dumps everything into a bowl :)
11:56 I swear every single family in the world has those Corelle plates and I mean that same design!
Not skipping ads is my love language❣️
YOU AND CHARLES TOGETHER MAKES ME SO HAPPYJSDHF
i was literally just binge watching your guys’ vids
Sameeee lmao :)
Try “AHA” sparkling waters. They’re a lot better then everything else in my opinion
the splash of milk in the yoghurt bowl is life changing. 100/10
These type of videos is what made me discover your channel in the first place. Love your ideas for food, healthy, but looks tasty at the same time. LOVE IT👏🏾💖💖💖💖💖
idk if its weird but i feel like ashley is gonna age really well bc she eats so healthy
me typing that comment while eating chips 👁👄👁
OMG UR EDITING IS SO GOOOODDD!!!!! IT'S SO CUTE
i know most people watch this to get some vegan food ideas but i'm not even vegan i just watch these bc there's something about how ashley prepares food
ASHLEY I DON'T KNOW IF YOU'LL BELIEVE THIS BUT I MEMORIZED ALL THAT YOU SAID IN THIS VIDEO 😭 I LITERALLY LUV THIS VIDEO OF YOURS
Try cherry tomatoes, mozzarella cheese, and balsamic vinegar, it tastes soooo good
Ashley being sO productive while I cant even lift my ass from the damn chair I've been sitting on for the past 3 hours
Ashley is such a cute, funny, sweet, stunning, chill, and kind-hearted person! How could anyone even dislike this legend?!?!
The pancakes look AMAZING! 💚
I stan (autocorrect wanted to make that stab) a queen that loves raisins too !