WHAT I EAT IN A WEEK | realistic and non-restrictive fitness journey
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- čas přidán 7. 02. 2024
- Keeping it SUPER real and showing you what my diet looks like during a busy work week - spoiler: it's going to include beer and a lot of snacking lol.
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Workout supplements: www.amazon.com...
p.s. ily :)
So realistic, you’re aware of what you eat, WHILE eating what YOU WANT. Half portions, lots of protein- I CAN DIG IT!!!❤❤❤
I love this!!!! People don't realize you can really eat whatever the heck u want, just not in excess. That is what the "diet industry" is missing smh.
That works when you're younger. Not so much as we get older. Even timing of what you eat matters the older you get. Kinda sucks, but it has to do with a body that's different than the younger years- under 35 compared to over 35.
You are just glowing in this video! 😃 I need to up my protein so def going to check out the protein bars for when I’m in a pinch. I also love Sprout sandwiches!
you look so happy & healthy! so proud of you❤
thanks babe! 🥰
Miss ma’am, you’re such a light and an inspiration. Keep doing you gorgeous! 😊
gawddd i love tapatio 😩 also i love your mushroom glass containers ✨
I loved how realistic and approachable and free this was. I still haven't been able to get my hands on those protein bars but I need to try them soon! You're so great. ^-^*
Loved this video! Would love to see more. You've inspired me to start being more consistent at the gym and I did an In body scan to track my progress :) Also, so cool you worked the NAMM show, my bf went!
Wow, the video was so good!! It would be great if you did like a few recipes video, where you go in more detail how you cook. I would really love that buddha bowl recipe 🥹🥹
I love how realistic you are but still so balanced ❤
Everything looks so good!!
🎶 track? It’s *Monarch Butterflies* by *Sarah, the Illstrumentalist* - and yes we are THRILLED to be your trusted provider.
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Can you do a week of workouts??
Omg yes please ❤
Love the video! You’re makeup is gorg! The lashes are so lashing 😍 what mascara do you use?!
AWESOME VIDEO!! Super realistic💗
Ooooh I want that buddha bowl recipe!
girl boycott starbucks 🇵🇸🇵🇸
This part
ugh, i love celsius but i have to give it up because it would always break me out and give me really bad cystic acne on my chin! 😭
OMG. I keep breaking out on my chin… please don’t tell me that it’s related 😭
@@amandacastillo After doing my research, yes! Celsius has a TON of Biotin which can cause breakouts. Biotin in larger amounts (such as the amount that is typically in a supplement) is a known trigger of acne and tends to give the appearance of hormonal acne by affects areas along the jaw and chin. I have noticed when I stop drinking it, my skin is so nice and clear. I stopped getting painful breakouts when I stopped drinking Celsius! Take caution of excessive B vitamins :)
Wow! I gave them up a while ago and my hormonal acne has improved so much!
I’m hardcore Tapatio!!! Valentina is like ketchup to me. 😂
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Awesome lovely Amanda 😅😅😅😅😅🎉🎉🎉🎉😂❤
Team Cholula 👀