10 Nutrient-Packed Keto Salads for Any Time
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- čas přidán 2. 07. 2024
- So many people think keto is all about bacon and butter, but that's so far from the truth. In reality vegetables make up a large portion of your plate in almost every meal you have when following a balanced ketogenic diet. Easy low-carb salads are one of the healthiest things that you can eat - and they definitely don't have to be boring.
If you enjoy a satisfying, tasty, and substantial salad for lunch or dinner, don't let keto stand in the way. Just because they are filled with veggies doesn't mean they aren't also loaded with flavor! Here are 10 of our favorite salad recipes that are packed with nutrition and perfect for any season of the year.
Of course, you can always make your own keto salad recipe as well. Simply pick a protein (like chicken, fish, beef, or eggs), choose your salad base (dark leafy greens are going to be best, particularly spring mixes), choose the toppings/mix-ins (avocado, tomato, onion, peppers, broccoli, cucumber, etc.), and add fat to it (either through a fatty dressing, olives, shredded cheese, nuts/seeds, or a combination of all of these).
I hope you enjoy these keto salads at your next family dinner or just take them to work for lunch! If you do want to have salads for lunch, just remember to keep the dressing and toppings separate so that the greens don't wilt.
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:23 Asparagus, Egg, and Bacon Salad
www.ruled.me/keto-asparagus-e...
02:39 Low-Carb Tangy Broccoli Salad
www.ruled.me/tangy-keto-brocc...
05:10 Keto Vegetarian Club Salad
www.ruled.me/vegetarian-keto-...
07:30 Keto Buffalo Chicken Bowls
www.ruled.me/keto-buffalo-chi...
09:45 Low-Carb Sesame Salmon Salad
www.ruled.me/sesame-salmon-sa...
12:04 Caesar Salad Bacon Baskets
www.ruled.me/caesar-salad-bac...
13:46 Grilled Tuna Salad with Garlic Dressing
www.ruled.me/grilled-tuna-sal...
16:28 Crunchy Thai Chicken Salad Bowl
www.ruled.me/keto-crunchy-tha...
19:42 Easy Low-Carb Chicken Salad
www.ruled.me/keto-chicken-salad/
22:03 Keto Poke Bowls
www.ruled.me/keto-poke-bowls/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Excellent video and recipes again. One thing though: I stopped boiling vegetables in water, instead I steam vegetables. This way you avoid all the precious nutrients getting washed out.
You're welcome to cook the vegetables to your preference 😀
Perfect I also steam
Would t they evaporate lol 🤔
exactly, of pan fry them like in Asia. quick and hot. has bite and keeps taste and vitamins
Love these recipe videos! Thank you!
Yumz. I Love Salads, even though our Summers gone AWOL. 😕
TFS these recipes with us all.
Take care too everybody. ❤️🙂🐶
Asparagus is too expensive for me, but that 1st salad is gorgeous. I'm going to make it with steamed green beans as a base
Let me know how it goes with the green beans!
Try frozen asparagus. Way cheaper and it goes along way.
💜You are amazing 💜! So Happy I found your Channel. Yumminess in each video 😊.
Thank you so very much for this post. I am struggling following my keto plan. This is much needed inspiration !!! 🔥🔥🔥🔥🔥🔥
Just happy to hear it helps!
Fantastic for the Summer, or any time :) Thanks so much for always having great ideas.
I appreciate that, thank you so much! I hope you get a chance to make a few of them :)
im not a big salad guy but these look amazing!! my mouth was watering watching this, lol. Thank you!
mesmerizing! one suggestion for the salmon. Separate the skin, fry it up crispy, and crumble it on the top like bacon.
Thanks! You can always change the recipes to fit your own preferences 😊
New subie love the fact that you jumped into the recipes right away without the wasting time. 😊
Super happy you like them - thank you! 🤗
Sometimes salads are so boring for me. So I appreciate this video so much as it has given me new ideas.
I just love your recipes. Please keep posting them.
As long as people are willing to watch, I'll continue to post ❤
Amazing! Thank you so much for this video. 😊❤️
You're very welcome! 😀
The best Caesar dressing, thank you!
Thank you 👌💕
Great inspiration for when I fall off the Keto wagon!
Tks! 🙏
Lord I ask you to give me the will you change my life and style of thinking eating to better me your child Asia Amen
Happy to help 😂
These all look so good! I can't wait to try them!
I hope you enjoy them!
Good and healthy diet tips❤
I am starting a new way to eat
I was so lost as to what to plan to eat
I can eat & love any one of these salads
OMG T.y. 🙏❤👍👍👍👍
You're very welcome! We do have other resources on the channel for learning how to do keto if you're new to it :)
Thank you for this... I am struggling to lost 60lbs this is a great help to get me going
No problem at all - I hope it helps kickstart the weight loss!
BEST!! 💥
So glad ran into your channel.. Excellent 👌👌
Glad you found it, too!
@@RuledMe 😘🌹
Tht garlic dressing though..... :D
Will be eating like this every dinner
They work great for lunch, too. I hope you enjoy them!
Thank you so much my dear, I want to be eating two meals a day, lunch like tht then dinner salads only hopefully will manage
You are producing great ideas for Keto meals. I see lots I want to try and lots I can change to suit our tastes. Do you have a cookbook?
Thanks so much! We do have some (older) cookbooks on www.ketocookbooks.com but I stopped making cookbooks several years ago. I mainly focus on our meal planning app now, which will help you build a meal plan that is always specific to your macros/tastes. It's a lot more customizable than a cookbook and also has over 1500 recipes in it. You can learn more about that here: app.ruled.me/
This is absolutely fantastic. I have been struggling to increase my healthy fats but include my 7 cups of veggies a day (or as close to it) 😉. These recipes are so helpful 😀
Glad to hear it - salads can be a huge help in getting those leafy greens in 😀
I’m not on a Keto diet because I need to gain weight. These salads look like they are full of healthy fats. I’m going to give them a try.
I hope you enjoy them! I think a big thing people intentionally leave out on keto is veggies and they're important for overall health.
Hi! Love your videos! I have stevia packets so would that work okay in place of the. Erythritol?
Thanks! It really depends on the brand. Most granulated stevia is going to be mostly erythritol anyway, but some of the stevia packets do a blend with stevia, erythritol, and cane sugar. Just make sure the ingredients of those packets are keto-friendly.
I think roasting the veggies may taste better, regardless everything looked really good ty I thought onions weren’t keto friendly?
You're definitely welcome to cook the veggies how you want to. Onions can fit within keto as long as you're mindful of how much you're using. If you're sticking several onions into a recipe then it will add up in carbs very quickly, but 1 medium onion is around 8g net carbs. If you use 1/2 or 1 onion in a recipe that makes multiple servings, it will only come out to a few carbs per serving.
Ty
Watch at 2x speed.
Can I use green beans instead of asparagus in the first salad?
I don't see why not - you'd definitely want to re-do the macros to see how many green beans you can have as they will change.
How much carbs per servings n how much is a serving
Check the description of the video 👍
is the mayonnaise your using homemade?
Yes, it likely was or it was a mayo using cage free eggs.
Can i use mayonise in keto?? Or there is specific mayonise for keto?
www.ruled.me/the-best-and-worst-mayo-for-keto/
Is erythritol absolutely necessary? Where I'm from it's very hard to get, so I'm wondering if not using it would change the flavor of the dressing
It depends on the recipe, really. For the broccoli salad I think the sweetness really brings the dish together. You can use a different sweetener than erythritol, though. I make it often with liquid stevia, you just need to use a lot less
If your not diabetic just use sugar until taste and walk it off after you eat.
@@eduardoguadarrama375 no, that would kick you out of ketosis
@@RuledMe would monk fruit be ok?
@@vickimunro7545 Monk fruit is usually blended with 98% erythritol anyway. Pure monk fruit is hard to come by so I imagine you have a blend (like Lakanto brand) which is mostly erythritol. It should work fine!
How many carbs are in a serving
The full nutrition breakdown on each recipe is listed on the recipe on the website. The links to each of those are in the description of the video 👍
May I substitute bacon for turkey bacon?
You can, just make sure you adjust the macros accordingly to make sure it fits within your needs.
What is eryhytol?
It is sugar alcohol made from corn
What Joan said it correct - it's a sweetener that's used in place of sugar on low-carb diets.
@@joancook8454 Oh ok thanks. It's my first time ever hearing of it
@@RuledMe Thanks so much
You cook the broccoli
For the broccoli salad? I just leave it raw - the mayo/vinegar combo will soften it up enough for me. If you want to par-cook it, you can though.
You aren’t allowed to have some of these salad dressings if you are on clean keto
She makes the salad dressing in the video for each salad. They are high in fat and low in carbs.
@@xoxo3588 I was wondering where was the recipe for the ranch dressing. I didn’t see it.
raw broccoli?
Yes, I think raw broccoli can taste great especially when it's had some time to soften slightly from being in dressing. You're welcome to steam it if you prefer.
Lactose intolerant. Plus, no pork products. Makes these boring without. All this made me do is regret that I can never eat this.
Good thing I can make up my own deliciousness without cheese and pork.
try it, you might like it
pork has worms in it because pigs eat their own s hit