Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs

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  • čas pƙidĂĄn 14. 02. 2022
  • The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.
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    Taco Shells/Mini Tortillas - Serves 5
    Nutritional Information/Serve:
    Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g
    Large Tortillas - Serves 3
    Nutritional Information/Serve:
    Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g
    Ingredients:
    180g Powdered Cheese (equates to 2 cups less 1 tbsp)
    4g/ 1 tsp Baking Powder
    3g/ 1 tsp Gelatin Powder
    6g/ 2 tsp Xanthan Gum
    2 Egg Whites (1/4 cup or 60g)
    Pinch Cream of Tartar
    Vegan Substitutions:
    Use Almond Flour to replace the Cheese
    205g/2 cups Almond Flour
    Use Agar Agar to replace the Gelatin
    You will need a little fat so the dough is not dry, about 1 tablespoon.
    METHOD: For the best results please follow the tutorial provided in the video.
    Recommended Cheese Products:
    Judee's Parmesan Cheese Powder: amzn.to/3MkUq7m
    Kraft Grated Parmesan Cheese: amzn.to/3FNtYkh
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    Copyright © 2022 Cook with Mel. All rights reserved.
    No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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    Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
    Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
    #ketotortillas #ketotacoshells #lowcarbtortillas
    Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
  • Jak na to + styl

Komentáƙe • 1,8K

  • @alisamaan
    @alisamaan Pƙed 2 lety +183

    Hello CZcams, this is one of the best recipes I’ve tried so far! Added the favorites. Thanks a million times Mel đŸŒș

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +8

      Oh wow, thanks for the review Ali, so happy you enjoyed it. You're welcome 😊

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +3

      @I see you every day. you're welcome 😊

    • @ezequielarce8079
      @ezequielarce8079 Pƙed rokem +2

      For me is really salty, I come from eating lots of tortillas and taste nothing close and having a hard time. Just did this as a first time today.

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +2

      @@ezequielarce8079 your cheese was high in sodium, that's why

    • @tamusduprat9165
      @tamusduprat9165 Pƙed rokem +1

      New to this channel, I like the recipe. Is there a written version?

  • @oneanddonetzone3673
    @oneanddonetzone3673 Pƙed rokem +229

    I skip the fluff the egg whites. I’ve been doing this for years I’m surprised more people haven’t cut onto it however I don’t take the yolks out because that’s where truly all of your nutrition is. If you’re going to eat an egg eat the yolk that’s where the love of God comes from! Nice video

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +27

      Thanks so much...great tips too!
      For everyone's convenience I have also have the amount of eggs in grams so they can use whole eggs if they like.
      ❀❀❀

    • @Therradican
      @Therradican Pƙed rokem +1

      Egg yolk seems to exacerbate Rhumatoid Arthritis. Cheese is not good as well for RA. They are inflammatory food. If you have been doing these for years and no effect on you, good for you.

    • @RickyT15
      @RickyT15 Pƙed rokem +12

      generally i would go 1 full - 2 whites. Yolk is where all the fats and vitamins are but its also stacked with calories that add up quickly. There is 3-4 times more calories in a yolk than the white.

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +26

      I'm just here with my fake popcorn to learn from ya'll 😊

    • @YeshuaKingMessiah
      @YeshuaKingMessiah Pƙed rokem +24

      @@RickyT15 it’s not about cals
      It’s about carbs
      Eggwhites allow us to skip the grains but still have “normal” meals
      For goodness sakes, don’t throw out the yolks! Melt them into ur coffee or make keto ice cream, throw them in a pan of eggs ur scrambling, and wrap up in the egg-cheese wrap 😁
      Some carnivore eat them slightly warmed in a bowl, with their meat or to dip the meat into. Kind of like a soft boiled egg idea. Raw yolks have more nutrition preserved. Whites do better cooked.

  • @piratejenny23
    @piratejenny23 Pƙed 2 lety +88

    I would like to add that you can put the tortilla in the pan with the parchment paper on the BOTTOM. Cook the first side, flip them over together, and the paper will peel right off when the tortilla is ready. This method can also be used for many other delicate foods like breads, pancakes, eggs, fritters, fried cheese, etc, or even if your pan isn't nonstick

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +12

      Great tip....thanks!

    • @moobyworldmine
      @moobyworldmine Pƙed rokem +5

      đŸ€ŻđŸ€ŻđŸ€ŻđŸ€ŻđŸ€ŻđŸ€©đŸ€©đŸ€©đŸ€©đŸ€©đŸ€©

    • @elizabethwhite1068
      @elizabethwhite1068 Pƙed rokem +3

      Does it still brown that way?

    • @bpare
      @bpare Pƙed 10 měsĂ­ci +3

      Seeing this comment 1 year later, and I had issues with the dough just completely adhering to the parchment paper. I had thought to maybe to just cook the one side with the parchment paper first, but I wasn't sure. Nice to see it is mentioned. Could you also maybe refridgerate the dough after mixing?

    • @dizziechef9502
      @dizziechef9502 Pƙed 9 měsĂ­ci +4

      Does the first side put down with parchment paper become browned ?

  • @michaelroot4051
    @michaelroot4051 Pƙed rokem +146

    My wife and I made this recipe and it changed everything ! Taco Tuesday back on !!

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +5

      That's so cool! I'm doing the happy dance 💃

    • @on-the-goketos
      @on-the-goketos Pƙed rokem +3

      My husband could eat tacos every single day! We'll have to try this!

    • @michaelroot4051
      @michaelroot4051 Pƙed rokem +1

      @@on-the-goketos I could as well !

    • @on-the-goketos
      @on-the-goketos Pƙed rokem +1

      @@michaelroot4051 We did a fajita video using Egglife wraps, but I may try this recipe next.

    • @michaelroot4051
      @michaelroot4051 Pƙed rokem +7

      @@on-the-goketos that sounds great too . Mel’s recipe for the tortilla is the best that we have tried,
      We also made enchiladas with a red sauce that was so good that we can’t tell the difference between Mel’s recipe and the flour tortillas.
      We make a bunch and freeze them for later . I highly recommend her recipe.
      Good eating !!

  • @brettbarrett7670
    @brettbarrett7670 Pƙed 5 měsĂ­ci +10

    Ma'am, you've just changed my life! Stumbled on this and I couldn't be happier with the result!

    • @CookwithMel1
      @CookwithMel1  Pƙed 5 měsĂ­ci

      Yay Brett!!! I'm so happy you tried it and liked it. Thank you ❀

  • @cryzz0n
    @cryzz0n Pƙed 2 lety +21

    Thank you so much, Mel!!! I love this, and I can get back to eating the way my family does. I used to try to make all the different recipes, but I now have 2 young boys living with me. I don't have as much time as I used to. Saturday night is Pizza night, and I have been eating the old way. Now I am going to get back on the Keto wagon, with your Pizza, tortilla, pasta dough. I need this to preserve the good health that the Lord has gifted me with, so I can be here for my grandsons for many years! I am so excited to find you and your wonderful recipes!!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Hello and you're most welcome, I am happy you found my channel and even more so that you have a solution where you can be more healthier. Also very excited that you can get back to Keto again!

  • @mrs.hatfield1451
    @mrs.hatfield1451 Pƙed rokem +7

    I just have to say, Thank You Huge! This will change EVERYTHING!! We are trying to get my husband out of diabetes and my kids healthier and me too. This is a game changer!! We're Ketovores and this is right up our alley! â€â€â€â€đŸŽ‰đŸŽ‰đŸŽ‰

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +1

      You're most welcome ❀
      I plan on sharing more Karnivore recipes soon 😊

  • @karinabritton946
    @karinabritton946 Pƙed 2 lety +9

    Yummo Mel, what a versatile recipe and absolutely one of my favourites. Thank you 😘

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      You're welcome Karina I hope you enjoy it 😊

  • @savdesilva359
    @savdesilva359 Pƙed 2 lety +15

    Mel you are putting your heart and soul in to this, thank you for what you are doing, ❀

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Thanks Sav. Your ears must have been burning as I was just talking about you to hubby. I think I have a French Macaron recipe!!! đŸ˜đŸ˜Šâ€

    • @savdesilva359
      @savdesilva359 Pƙed 2 lety +1

      Omg you are the best
. Was busy with my pregnancy and then the new bub, just slowly getting time back 
 watched all your recent videos and was so happy to see how far you have come, most of all, you are marking the uniqueness in this. All the best Mel, your recipes should go more in to our Ausi community 
 Can’t wait to see the macarons exited

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      @@savdesilva359 oh congratulations on the new arrival it is a very busy time. Thanks so much I feel like we have made so many improvements lol. Re French Macaron. I'm crossing every finger and toe lol

  • @ljchicago245
    @ljchicago245 Pƙed 2 lety +12

    Where have you been all my life! Lol. This recipe is A.M.A.Z.I.N.G. I just tried it and it turned out wonderful. And I love how you showed us the other “easy” way, lol, so simple and awesome! Thank you bunches! 😍

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Yayyyy! I'm so happy it turned out great and you enjoyed it. Thanks for giving it a try and you're welcome 😊 ❀

  • @Paula-po9kx
    @Paula-po9kx Pƙed 2 lety +8

    Thank you Mel. These look delicious

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks so much Paula I hope you get to try it 😊 💕 💜

  • @cristinataylor4241
    @cristinataylor4241 Pƙed 2 lety +66

    This is the Best torttilla receipe I found on CZcams, Thankyou for showing us. I really like the way you explained the process, keep on bringing us new receipe. May the Lord bless,you.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +8

      Wow! Thank you so much Cristina. I will...I have lots more to show you. God Bless you as well ❀

    • @BadgerDevil
      @BadgerDevil Pƙed 2 lety +3

      Finally a recipe that is low carb and doesn't require almond flour which is $15 or more for a small bag!!
      Thank you so much

    • @tomywise6237
      @tomywise6237 Pƙed 2 lety +1

      Agree but her voice is so annoying đŸ˜©đŸ˜©đŸ˜©

    • @fosminclorin
      @fosminclorin Pƙed 2 lety +1

      What's healthy about xantham gum? You're better eating the animal products on their own

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +5

      @@fosminclorin everyone has a choice of how to make their meals. If you don't like an ingredient there are always alternatives 😊

  • @judithlund4346
    @judithlund4346 Pƙed 2 lety +8

    Made these today 


. first one was a disaster đŸ˜”â€đŸ’«, used my tortilla press and covered it with baking paper (not a good idea) the mix stuck and I had to scrape it off. I flattened it out and still cooked it, tasted great just looked nothing like a tortilla 😂.
    Then I covered the press with cling wrap 

.. what a genius I am đŸ€ŁđŸ˜‚đŸ€Ł, this worked a treat and ended up with tortillas that actually looked like yours. So happy, so now we can have pulled pork with salad in wraps for dinner 
.. yay!!!
    Thank you Mel for a great recipeâ€Šâ€ŠđŸ„°đŸ„°đŸ€©

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Oh my sounds like it was an adventure. I must say I found the smaller ones easier to work with in terms of removing the paper. I didn't even try with the big ones. Glad you figured it out and you enjoyed the taste. Thank you for not giving up Judith. Have a great day 😍

  • @RosinaMayer
    @RosinaMayer Pƙed 2 lety +43

    not only do your recipes sound and look amazing, but it's also very entertaining to watch you preparing them. I'm starting a keto lifestyle and trying new stuff, so thank you very much

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +4

      Oh thanks so much Rosina love love love your kind words. I do hope you enjoy the recipes and wish you all the best ❀

    • @on-the-goketos
      @on-the-goketos Pƙed rokem +1

      How are you enjoying the keto lifestyle? We love it! It's so easy and we don't feel like we're missing out on anything!

  • @tdawg8456
    @tdawg8456 Pƙed rokem +1

    First time viewer and now subscriber. Thanks for the video! (and I LOVE your kitchen countertop 👌 )

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      Welcome to the channel. Thanks so much ❀

  • @izibear4462
    @izibear4462 Pƙed 2 lety +6

    Genius. Thank you so much for all the hard work. Will try these this weekend. Being able to just pull them out of the fridge is a winner. 👍👍🙏🙏

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Dankie Izi...you're most welcome I hope you like them and it's a great solution for you đŸ˜â€

  • @RachelleGarcon
    @RachelleGarcon Pƙed 2 lety +5

    I love, love, love this recipe! And of course you got yourself a new subscriber. I can’t wait to make this for my daughter. Thank you!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Oh thanks so much for the support Rachelle. I hope she enjoys it 😊😊

  • @stephaniebarrett8057
    @stephaniebarrett8057 Pƙed 2 lety +2

    AMAZING!!!! Thank you!! I have been all over the internet looking for something like this!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks Stephanie, you're most welcome â˜ș

  • @cleanersnewcastle2221
    @cleanersnewcastle2221 Pƙed 10 hodinami +1

    Your dedication to your audience is commendable.

    • @CookwithMel1
      @CookwithMel1  Pƙed 9 hodinami

      Thanks so much ❀ ❀ ❀

  • @saegamestore1803
    @saegamestore1803 Pƙed rokem +5

    this is probably one of the only bendable keto wrap recipes I've come across, love to see more

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +1

      Thanks so much. We have many more recipes. ❀❀❀

  • @ellenfrank2701
    @ellenfrank2701 Pƙed 2 lety +7

    This looks delicious so easy and beautiful I really must try Thanku for the recipe đŸ˜˜đŸ™â€ïž

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks so much I hope you like it 💓

  • @mariq.4614
    @mariq.4614 Pƙed 2 lety +9

    This is great! Cant wait to try making them. Thank you for sharing. Im on a zero carb diet and this is just perfect!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks Maria! Let me know if you like them 😊

    • @on-the-goketos
      @on-the-goketos Pƙed rokem

      Are you doing mostly carnivore? I go back and forth during the week between keto and carnivore to keep my carbs extra low.

  • @ireneherrera-shan7272
    @ireneherrera-shan7272 Pƙed 2 lety +9

    Wow, great video and outstanding recipe and tips, thanks for sharing.

  • @biscuitbiscuit5618
    @biscuitbiscuit5618 Pƙed 2 lety +3

    Bless you for sharing. Being diabetic this is a God send to keep down the carbs. I just can't thank you enough.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      You are so welcome I'm so happy I could help đŸ˜ŠđŸ˜â€

  • @ritcheymt
    @ritcheymt Pƙed 9 měsĂ­ci +4

    Thanks for this recipe, Mel. These no-carb tortillas look durable, flexible, and tasty.

    • @CookwithMel1
      @CookwithMel1  Pƙed 9 měsĂ­ci

      You're welcome Michael, I hope you get to make them. Thanks ❀

  • @inmoarq3081
    @inmoarq3081 Pƙed 2 lety +1

    Fabulosa receta,gracias...felicitaciones!!!

  • @dioneburt-douglas4942
    @dioneburt-douglas4942 Pƙed 2 měsĂ­ci +1

    Love this recipe. Thank you for passing this on with such concise instruction

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 měsĂ­ci

      You are so welcome! Thank you very much ❀❀❀

  • @camillemedina9920
    @camillemedina9920 Pƙed 2 lety +6

    Awesome as always another game changing recipe

  • @margaritalado2203
    @margaritalado2203 Pƙed 10 měsĂ­ci +5

    Hello
    I Made them today...they aré fantastic !!!!! The Best in keto tortillas for me!
    I use cotija cheese instead of parmesan. It Is cheaper AND worked beatifuly.
    I am in MĂ©xico. Thanks a lot for the recipe.

    • @CookwithMel1
      @CookwithMel1  Pƙed 10 měsĂ­ci +1

      Woe I didn't know about this cheese...thanks so much. I'm so happy you enjoyed it ❀

  • @ritabelo4161
    @ritabelo4161 Pƙed 2 lety +1

    What a great recipe! I’m gonna try it tonight. Thank you so much for the video!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      I hope you enjoy it, thanks so much Rita ❀

  • @super5club
    @super5club Pƙed 2 lety +2

    I'm literally obsessed with these recipes 😍 😋

  • @kitchentoolss
    @kitchentoolss Pƙed 2 lety +5

    It is really mouthwatering and healthy recipe. 💞💕💞

  • @cookingwithjonny2071
    @cookingwithjonny2071 Pƙed 2 lety +9

    Cooking with Jonny says Hello 👋! Your video is truly amazing and shows your passion and devotion towards beautiful food. I am so lucky to see your work through your channel. Thank you for sharing! đŸ€—đŸ€—đŸ€—đŸ‡ŹđŸ‡§

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Thanks you so much Jonny I really appreciate your kinds words 😊 ❀❀❀

    • @cookingwithjonny2071
      @cookingwithjonny2071 Pƙed 2 lety +1

      @@CookwithMel1 you are most welcome đŸ€—đŸ‡ŹđŸ‡§

  • @brucenadeau4643
    @brucenadeau4643 Pƙed 2 lety +1

    Omg that's amazing!! You're a rock star Mel!

  • @BJCarnivore
    @BJCarnivore Pƙed 10 měsĂ­ci +2

    Wow! Those look so easy and delicious! I can't wait to try them. Thank you.

    • @CookwithMel1
      @CookwithMel1  Pƙed 10 měsĂ­ci +1

      Thanks so much. I hope you enjoy them very much 😊 ❀

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Pƙed 10 měsĂ­ci +12

    *I've been looking for a low-carb tortilla option, and these flourless egg white tortillas seem perfect. Can't wait to add these to my keto meal rotation!*

    • @CookwithMel1
      @CookwithMel1  Pƙed 10 měsĂ­ci +1

      Thanks so much, I hope you enjoy it ❀

    • @CookwithMel1
      @CookwithMel1  Pƙed 3 měsĂ­ci

      đŸ€ŁđŸ€ŁđŸ€Ł

  • @littlebella6984
    @littlebella6984 Pƙed 2 lety +3

    They look delicious I will be trying them for sure. Thank you! 😊

  • @eleenbinutti5632
    @eleenbinutti5632 Pƙed 2 lety +2

    Fantastic, thank you!!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      You're welcome Eleen I hope you enjoy it 😊

  • @majestic1990
    @majestic1990 Pƙed 4 měsĂ­ci +2

    You’re a genius!!! Thank you đŸ™đŸŒ

    • @CookwithMel1
      @CookwithMel1  Pƙed 4 měsĂ­ci

      Thanks so much. I hope you enjoy it ❀

  • @navinskitchenyoutube2188
    @navinskitchenyoutube2188 Pƙed 2 lety +5

    Thanks for sharing this video . I love healthy lifestyle

  • @judithlund4346
    @judithlund4346 Pƙed 2 lety +4

    WOW girl 


. You are a marvel. I have a tortilla press, so can put that back into use 
.. yay!!
    Made your Kung Pao (pao pao) chicken last night 

.was ❀ delicious.
    I’m going to say it again 

 so glad I found your channel 

 I’m a happier keto girl living in Melbourne thanks to you. đŸ€©đŸ€©

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      Oh wow...I live in Melbourne too! I have a tortilla press on my list but was just too busy to go shopping on the weekend. Oh I'm glad you liked the pow pow chicken lol. I really enjoyed it and I found it too easy. Bless you!! That's exactly one of my core values... for the keto diet to be enjoyable. Thanks Judith 😊 đŸ˜â€

  • @maynicolas3222
    @maynicolas3222 Pƙed rokem +1

    Thank you

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      You're welcome May 😊 ❀

  • @spi1141
    @spi1141 Pƙed rokem +1

    Awesome video and great tips. Thank you!

  • @johndouglas3622
    @johndouglas3622 Pƙed 2 lety +7

    Where have you been my entire keto life?! Having perfected several Hispanic dishes I truly thought I would have to cheat on the tortillas. I was wrong as this very concise tutorial proves. I know a few friends that will be thrilled as I and you have yet another subscriber. As a videographer ....., kudos to your producer too! peace

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Oh wow thanks so much John...your community is welcome and my hubby will love to know he's doing a good job ❀

  • @yvonnecrozier4536
    @yvonnecrozier4536 Pƙed rokem +3

    Had to add another comment, I used smaller circles in my breakfast sandwich maker instead of English muffin and had the most amazing sausage n egger breakfast sandwich... wish I could upload a photo of it! The possibilities are endless 😊 Thanks again Mel

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      That sounds so good. Oh yes pics!!! You could do that on Facebook or Instagram 😊
      Thanks for the great review!

  • @myleneballesteros8164
    @myleneballesteros8164 Pƙed 2 lety +1

    Thank you for this awesome recipe 🙏

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      You're welcome I hope you enjoy it 😊

  • @kevinkupser4452
    @kevinkupser4452 Pƙed 2 lety +1

    Thank you for this recipe! I have tried so so many that are just no t good! These are fantastic!! Finally so grateful👍

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      I'm so happy you enjoyed it. You're welcome Kevin 😊

  • @carolbatchelor5855
    @carolbatchelor5855 Pƙed 2 lety +10

    Thank you so much for sharing this recipe. Having one recipe that has multiple uses is wonderful! I'm not on a Keto diet, but I've been finding more and more Keto recipes that are perfect for me. My husband could benefit too, and that makes them even more perfect! I usually stay away from tortillas and pasta, but this recipe will allow me to enjoy more of the foods that I love. Thank You Very Much!!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      I'm so happy you found something you and hubby can enjoy. I do have pasta and pizza crust recipes available on the channel but not sure if it fits your requirements. Please let me know if there is an ingredient that doesn't fit and I will work on a recipe for you. 😊

    • @paulinewade4082
      @paulinewade4082 Pƙed 7 měsĂ­ci +1

      CANT MAKE OUT SOME OF THE INGREDIENTS YOU ARE SAY

    • @CookwithMel1
      @CookwithMel1  Pƙed 3 měsĂ­ci

      They're written out in the description box

  • @Niagra2011
    @Niagra2011 Pƙed 2 lety +7

    New Sub here. Thank you for this recipe. Not on a Keto diet but every tortilla thats soft has soy and I cannot have soy. I really appreciate you sharing this. God Bless!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Oh thanks for the support! Oh I didn't know that they all contained soy but I'm happy you have a solution. God bless you!

  • @kobraa55a55in
    @kobraa55a55in Pƙed 2 lety +1

    The only tortilla recipe I'm willing to try! Thanks!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks so much I hope you enjoy it ❀

  • @whitewolf6730
    @whitewolf6730 Pƙed 2 lety +1

    Hey! Thanks for this and your time. I believe that I will try to make some of these down the road for enchiladas. Thank you so much.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Hey you're most welcome I hope you enjoy it 😊

  • @prometheas
    @prometheas Pƙed 2 lety +3

    Wonderful video! I appreciate that you found a fairly simple recipe for these. I’ve been buying more wheat-based (“carb-wise”) tortillas from Mission than I care to admit 😅 hoping the simplicity of this recipe will prove to help me cut out that last bit of wheat product from my groceries 😉

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Oh wow thank you so much. I love that I can help!

  • @karenkingrey6142
    @karenkingrey6142 Pƙed 2 lety +4

    I loved this. I have been trying to find good tortillas to make enchiladas. I’ve been missing them something awful
.lol. Thank you 😊

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      You are welcome Karen. I hope you enjoy them ❀

  • @jeannettesaber468
    @jeannettesaber468 Pƙed 2 lety +1

    Thank for your receipt

  • @ruthlopez6083
    @ruthlopez6083 Pƙed 2 lety +1

    Gracias por tus recetas

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Me alegro mucho de que te gusten tantos Ruth

  • @knightsofneeech
    @knightsofneeech Pƙed 2 lety +4

    I have a friend on keto and have been wanting to make her something special. I do thank you kindly! Great recipe and I like your teaching style 👍

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Aww thanks so much Lisa I hope she enjoys it 😊 ❀

    • @zalapski9399
      @zalapski9399 Pƙed 2 lety +3

      Lisa you sound like a Great friend. I’ve seen Keto tear a lot of friendships and relationships apart. I hope your friend appreciates the support system you provide. Maybe if I had people in my tribe like you I would be able to stick with Keto. Instead I have to hide my keto lifestyle from friends and family. Even when I go out to eat I have to fake like I’m eating the bread so I don’t get shamed.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      @@zalapski9399 sorry to hear this. I wish you could find a keto friend close by.

    • @knightsofneeech
      @knightsofneeech Pƙed 2 lety +1

      @@zalapski9399 I'd cook for you in a second. See you for dinner!! ;)

    • @zalapski9399
      @zalapski9399 Pƙed 2 lety +2

      @@knightsofneeech TY Lisa. Nobody has me over for dinner anymore they say I never leave! 😆
      I’ll bring the Coke Zero- I drink about 8 of those a day lol, but they help with the sweet tooth cravings I drink them out of martini glasses.

  • @sydg8680
    @sydg8680 Pƙed 2 lety +5

    I promise I'm going to try this. I'm tired of buying low carb tortillas. It get's expensive! Thank you.

  • @purplekat9685
    @purplekat9685 Pƙed 2 lety +1

    Great recipe, Mel!😀👍 Thanks for sharing and I hope you have a blessed week 💜 🙏 ✌ 🌞 💐 đŸŽ¶

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Thanks so much I wish you the same too 💕 ❀

  • @brendacooper8905
    @brendacooper8905 Pƙed 2 lety +1

    I just found you! I am so glad I did. Can’t wait to make these. Now I have to check out the videos I missed!❀

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Lovely to meet you Brenda and welcome to the channel. I hope you enjoy the recipes and thanks for the support.

  • @m.ackermann1649
    @m.ackermann1649 Pƙed 2 lety +3

    Very well, Thank You very much !!! 🧡👑
    High to Keto !!!đŸ—œ

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      You're most welcome 😊😊😊😊

  • @priscagondo3595
    @priscagondo3595 Pƙed rokem +3

    OMG, I made the spinach and egg tortilla right away and boy, they taste delicious 😋 😍. I added my favourite spices to the mixture then blended it all, cooked using 1 x calorie spray olive oil...yummy. Better than the flour tortillas in my opinion ❀❀. Thank you sooooo much đŸ‘đŸŸđŸ‘đŸŸđŸ‘đŸŸđŸ™đŸŸ

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      I'm so happy you enjoyed them and love that you made the additional flavors...always yummier lol. You're welcome 😊 😍

  • @alejandracorrea5453
    @alejandracorrea5453 Pƙed rokem +1

    Gracias eres simplemente increĂ­ble!!!!

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      @Alejandra muchas gracias, espero que lo disfruten :)))

  • @joyleenpoortier7496
    @joyleenpoortier7496 Pƙed 2 lety +2

    Wow oh boy i have now found this great recipe

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Hello Joyleen nice to meet you. We have lots on the channel hope you enjoy 😊

  • @makingitketo
    @makingitketo Pƙed 2 lety +4

    Mel this is awesome thank you and keep it coming.

  • @jmbal925
    @jmbal925 Pƙed rokem +3

    I love both this and your spinach wrap recipe and I’m planning on mixing them to make a half spinach half regular tortilla with both recipes

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      Thanks so much. Wow I hope it turns out great! 😊😊😊

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      Hello JM. I hope you're enjoying all the recipes. We are currently doing quick mug recipes and others. Are you still on the diet? If you need any assistance please let me know 😊

  • @dorothycurry189
    @dorothycurry189 Pƙed 11 měsĂ­ci +1

    Thank you. I love this video!

    • @CookwithMel1
      @CookwithMel1  Pƙed 11 měsĂ­ci

      Thanks so much Dorothy...you're welcome đŸ§ĄđŸ’›â€ïž

  • @veronicaviscovich5530
    @veronicaviscovich5530 Pƙed rokem +1

    Excellent recipe! Thanks a lot!!❀❀

  • @kestrelstargazer9545
    @kestrelstargazer9545 Pƙed 2 lety +4

    My husband is going to be so excited when I make these. 😁 He recently found out he is very close to being diabetic and was told to go low carb. It has been a challenging situation for me to figure out how to change my cooking. He will be excited to get to have burritos again. Thank you for sharing this recipe!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Oh you are most welcome I'm so happy I could help. 💗

    • @emyrice1410
      @emyrice1410 Pƙed 2 lety +2

      How frequent is he eating? Dr berg is super helpful on reversing insulin resistance.

    • @maxjackson4066
      @maxjackson4066 Pƙed 2 lety +1

      @@emyrice1410 I watch his videos. I’m trying the ginger water on a empty stomach to help with weight loss

    • @NowIAmAwake
      @NowIAmAwake Pƙed 2 lety

      @@emyrice1410 you could also watch Dr. Sten Ekberg. His video's are very helpfull.

    • @NowIAmAwake
      @NowIAmAwake Pƙed 2 lety +1

      @@emyrice1410 Best thing tot do is eating 3 meals and three keto snacks each day for the first month and after that 3 meals

  • @nmcdonne5212
    @nmcdonne5212 Pƙed 2 lety +4

    This was a great tutorial. Thank you! I love that you use a minimal amount of ingredients as opposed to some channels where they have bags of weird and wonderful powders that contain suspect ingredients that may well harm our health as opposed to nourish us.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Oh thank you so much for the appreciation. You're welcome...I tried to make it simple so everyone can have success making them with 'easy to find' ingredients too

  • @WendyHannan-pt7ez
    @WendyHannan-pt7ez Pƙed měsĂ­cem +1

    These look really good, and gluten free thank you 😊

    • @CookwithMel1
      @CookwithMel1  Pƙed měsĂ­cem

      Thanks so much Wendy ❀

  • @SF-ru3lp
    @SF-ru3lp Pƙed 2 lety +2

    Delighted to get this ingenious recipe Mel. Delighted to discover your channel.
    Again, this flexible (literally!) and interchangeable recipe is ingenious! Will be making it! xG Ire

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks so much and welcome to the channel. I hope you enjoy it 😊

  • @shellsea9520
    @shellsea9520 Pƙed 2 lety +3

    TKS U MEL I AM TRYING THIS RECIPE TODAY SUBSCRIBED đŸ•¶đŸ’—đŸ’‹đŸ’–â€đŸ„°

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      You're welcome...I hope you like it 💓 💗 💖

  • @Miss.kittty
    @Miss.kittty Pƙed 2 lety +8

    These are awesome. I tried the low carb wraps you can buy at the shops but they're horrible, they just break. Going to make these tomorrow
    thank you ❀

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Hello and oh no... You're most welcome I hope you enjoy it 😊

  • @monicab.9093
    @monicab.9093 Pƙed 2 lety +1

    My dad was recently diagnosed with diabetes and I can't wait to make these for him. Thank you!!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      You're welcome Monica 😊 I really hope he enjoys them 😊

  • @manicureandmurderconvos
    @manicureandmurderconvos Pƙed 2 lety +2

    Going to try this, looks delicious. Thank you. I'm not on Keto but I do enjoy cutting carbs here and there at time.

  • @Wanderer-uc1sj
    @Wanderer-uc1sj Pƙed rokem +4

    Hi Mel, new subscriber here. This recipe looks so incredibly good and promising (not to mention easy), thank you for sharing. I have a question: Could I substitute the xanthan gum for powdered psyllium husk? Do you think it could work?

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem +2

      Welcome to the channel and thanks for the support. I think it could work but I haven't tried it to be honest. Just a tip, when getting your cheese do go for low sodium. I really they turn out great and you enjoy them.

  • @ytwyrm
    @ytwyrm Pƙed 2 lety +7

    I can't wait to try these. A question though: When you say "powdered cheese" could I use the grated cheese from the green container or do you take shredded parmesan and grind it in a blender/processor? I just found your channel I am very much looking forward to future videos!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +8

      Hi Bill...welcome! It's finely grated and has the consistency of almond flour. Some people get it stored bought or prefer as you say...grind their own in a food processor 😊

  • @janetwilliams7705
    @janetwilliams7705 Pƙed 2 lety +1

    Thank you!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      You’re welcome Janet! Hope you enjoy 😊

  • @rosemarybrennan2538
    @rosemarybrennan2538 Pƙed 2 lety +1

    I enjoyed this tutorial. Thank you very much for airing this video. You were easy to understand. Stay safe.🙂

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      Thanks so much Rosemary ❀ ❀ ❀

  • @utterlynice1
    @utterlynice1 Pƙed 2 lety +3

    These look so good!!

  • @59Mahina
    @59Mahina Pƙed 2 lety +6

    Looking forward to trying this recipe! With the gelatin powder. I looked for that on amazon. Came up with lots of choices. Is it like Knox gelatin powder of beef gelatin powder? Or possibly they are the same thing?

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +4

      Hi Selena. I have beef Gelatin Powder but I think it's the same thing. Hope you enjoy it.

  • @RoseLawrence765
    @RoseLawrence765 Pƙed 2 lety +1

    Thank you 🎈

  • @kermitandmisspiggyb
    @kermitandmisspiggyb Pƙed rokem +1

    Oh wow! I can’t thank you enough for this.

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      You're most welcome. I hope you enjoy it ❀

  • @galpal2
    @galpal2 Pƙed 2 lety +11

    These look amazing! I can’t wait to try them. Have you tried cutting into triangles and putting them in an air fryer for chips? I tried using a so called keto tortilla that had some flax in them but they didn’t crisp enough before burning. You recipe looks promising to me. Always in search of a crunch alternative to anything store bought. Thanks for all of your hard work with your creations.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Hello Gal and thanks. Have you seen this yet? czcams.com/users/shorts0Wf8TLjWA7o?feature=share
      I made keto cornflakes from this recipe too. Do checknit out if you like 😊😊😊

    • @klausrostock4163
      @klausrostock4163 Pƙed 2 lety +1

      Let me know when you do

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      I'm sorry I didn't answer your question properly. They would make great chips although I can't try it as I don't have an airfryer at the moment. You're most welcome. Perhaps I could make them in a new video :)))

  • @cdholmes3337
    @cdholmes3337 Pƙed 2 lety +5

    Perfect and Yummy! 👀👌These tortillas are making my mouth water. I should not be watching this at 1:50 am. I can't wait to buy xanthan gum and gelatin powder and make myself some Quesadillas with these tortillas. GOD Bless You!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Omg QUESADILLAS!!! Thank you I have had that in ages I'm so making that with mine!!! Lol you're making me salivate too haha...thanks again Casandra

    • @cdholmes3337
      @cdholmes3337 Pƙed 2 lety

      @@CookwithMel1 Oh Yeah! The possibilities are endless. đŸ„°

  • @elizabethmercurius8276
    @elizabethmercurius8276 Pƙed 2 lety +1

    Gm thank you very much I shall surely try it bless you

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      You're welcome Elizabeth I hope you enjoy it 😊

  • @marioalbertoerazo1525
    @marioalbertoerazo1525 Pƙed 2 lety +1

    Absolutely stunning tortillas!!! I will try it!!! Merci beaucoup!!!!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      I hope you enjoy it 😊😊😊

  • @goodnewsketo178
    @goodnewsketo178 Pƙed 2 lety +3

    They look delicious as always!! 😃
    Love ya! â€đŸ’™đŸ’œ
    Lana

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      Thanks Lana I hope you get to try it 💋💋💋

    • @goodnewsketo178
      @goodnewsketo178 Pƙed 2 lety +2

      @@CookwithMel1 I will!! 😁

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      @@goodnewsketo178 đŸ€©đŸ€©đŸ€©

  • @jacqchurchm2293
    @jacqchurchm2293 Pƙed 2 lety +4

    Yummmy, so many options to use these tortillas! I would love to dehydrate these into chips :-)

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      Thanks so much!! Tortilla chips? I might do a video on that later cos I think you may like thinner chips :)))

    • @cherileerogers1650
      @cherileerogers1650 Pƙed 2 lety +3

      Great idea! Thanks!

  • @natashamcadam7335
    @natashamcadam7335 Pƙed 2 lety +2

    So good, a must for Keto lover

  • @stephaniejones9365
    @stephaniejones9365 Pƙed 2 lety +1

    Thank you so much!

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety

      You’re welcome Stephanie đŸ„°

  • @anteandrijanic6926
    @anteandrijanic6926 Pƙed 2 lety +17

    Just used this recipe for a pizza crust, delicious I will be doing this one regularly
    Thanks again Mel

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +2

      Thanks so much! Glad you enjoyed it Ante 😊

  • @joebender33
    @joebender33 Pƙed 2 lety +5

    Hi Mel, these tortillas look amazing . I'm mostly impressed with how pliable they are in video. However, my first batch didnt come out that way. I can fold them over in half but thats it. They seems to crisp up a bit.
    I'd really like to make them as pliable as they are in the video. I'm interested in making breakfast burritos with them. anyone have any suggestions ? 😃

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +5

      Hello Joe. When cool they do become stiff. Did you test them when warm? If you still have them you could warm them by reheating in the frying pan then shape them to how you like. When cooled they take the shape you created them in. Please let me know if they were crispy even warm because all the above would not be helpful.

  • @themiddleearthcollector2785

    Thank you for sharing this recipe. Helps me out as I am learning to cut the carbs and such. Awesome.

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      You're welcome, I hope you enjoy it ❀

  • @coolissimo69
    @coolissimo69 Pƙed 2 lety +3

    Damn what a recipe I am struggling in Keto diet, thanks for the awesome idea.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      Thanks so much. Please look through my channel...the recipes are designed to help make it easier. Great to meet you 😊

    • @coolissimo69
      @coolissimo69 Pƙed 2 lety +1

      @@CookwithMel1 will fo that thanks

  • @SarahEMasters
    @SarahEMasters Pƙed 2 lety +5

    Love this! Are you able to substitute something for the animal gelatin?? So its vegetarian friendly? If so, what do you recommend 🙏

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +4

      Thanks Sarah. Agar agar would be a great vegan substitute 😊

  • @cookingsimplydelicious
    @cookingsimplydelicious Pƙed rokem +1

    Thank you so much for sharing your simple recipe that you made it looks so delicious.

    • @CookwithMel1
      @CookwithMel1  Pƙed rokem

      You're most welcome! Thanks for your kind words ❀

  • @Glutylac
    @Glutylac Pƙed 2 lety +1

    Gracias! 😘😘😘

  • @KetoCraftKitchen
    @KetoCraftKitchen Pƙed 2 lety +22

    I usually buy the low carb tortilla wraps, but they are loaded with weird ingredients. 😕
    I will be using this recipe from now on, such a healthier alternative. 👌

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +4

      So true...thanks so much

    • @darkpatches
      @darkpatches Pƙed 2 lety +5

      The egg white tortillas you can buy, aside from being expensive, were just a little weird. Certainly doable and it was nice to make some fajitas with them. But the rubberiness was nothing like a tortilla. Looking forward to trying Mel's.
      Maybe worth pointing out that two corn tortillas only have 21g carbs (19 net). That's enough for me and 19g is well below my threshold for staying in keto as long as the rest of the day is in check. Still hoping these low-carb versions make the cut.

    • @CookwithMel1
      @CookwithMel1  Pƙed 2 lety +1

      @@darkpatches hello. I would be very interested to know what you think of these tortillas compared to store bought. Of course I hope you enjoy it though.

    • @Me-xoxoz
      @Me-xoxoz Pƙed 2 lety +1

      That is the issue l find with low carb products.They almost have weird or controversial ingredients đŸ€ŠđŸŸâ€â™€ïž

  • @NavyWife
    @NavyWife Pƙed 10 měsĂ­ci +3

    Thank you for sharing with us how to use the lid to make our circles.❀

    • @CookwithMel1
      @CookwithMel1  Pƙed 10 měsĂ­ci

      You are so welcome! ❀❀❀