Guided Meditation for PMDD & PME with Jenni Kay Long

Join us as IAPMD Clinical Advisory Board member and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter & return to yourself during any time of your cycle!
A transcript of this podcast is available here: drive.google.com/file/d/1eHE5...
The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
Visit iapmd.org for tools, resources, support, and information.

[@deirdreryan1671]

Thanks!

[@jimenainch6324]

Thank you

[@sirahhudson1826]

I struggle badly with suicidal thoughts and uncontrollable sadness and tears and anger. Your voice was very kind and even though I cried the whole way through, the meditation was comforting. Thank you

[@VapezZ]

Im Sorrry to hear and also well wishes..

[@jgirl345]

Sending u so much love ❤️ and positive vibes

[@FoxRogers]

Thank you for the gentle way you lead this and for all the permissions to listen to my body. It really helped 💗

[@AlejandraSegura1]

Hello, this month has been especially rough, I just wanted to thank you for this video. And I hope that you can make more :)

[@MeeraRaju1111]

The audio is so loud and high pitched it really does the opposite for me while in full PMDD mode, its irritating vs realaxing. Thank you for making this though.

[@indigopyrithea]

Thankyou for this ❤

[@pmddadvocacy7308]

This is so cool

[@CCBCMEL]

Thankyou sooo much it has for moment
Im perimenopause adhd and pmdd and am very overwhelmed and feeling the worst of the worst end of scale atm you just helped massively tbankyou sooo much ❤❤❤❤

[@Laura-zc3ee]

Omg same