PMDD / PME - Understanding and Coping with Premenstrual Anger, Irritability, & Hypersensitivity
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- čas přidán 13. 12. 2022
- - How Anger, Irritability, and Hypersensitivity typically show up in hormone-sensitive disorders
- What causes Anger, Irritability, and Hypersensitivity
- How they are related to the other symptoms of PMDD / PME
- What treatments/skills may help patients to reduce the impact of irritability and anger in their lives
Speaker: Jess Peters, PhD
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Time stamps:
0:40 - 2:55 introduction - what is irritability?
2:55 - 4:16 how do hormones impact your irritability levels?
4:16 - 5:37 irritability - increased sensitivity and sleep quality
5:37 - 6:30 link between irritability and suicidality in adolescence
6:30 - 13:15 what’s going on in the brain during premenstrual irritability?
13:15 - 22:18 how to cope with irritability
22:18 - 24:27 how to remind yourself when you might become irritable
24:27 - 25:00 self-care plan in toolkit
25:00 - 25:50 SSRIs in patient treatment guidebook
25:50 - 26:41 stabilizing your cycle
26:41 - 28:49 other forms of anger e.g. secondary anger
28:49 - 32:48 interpersonal vulnerability
32:48 - 34:16 function of secondary anger
34:16 - 37:07 behaviors that increase anger and how this relates to menstrual cycle
37:07 - 41:40 managing secondary anger
41:40 - 47:00 skills to reduce conflict
47:00 - 52:13 collaborating with family/partners
52:13 - 53:44 Q&A - should I give up alcohol?
54:20 - 56:16 Q&A PME & borderline research?
56:34 - 1:02:13 Q&A tips for shame and rejection?
1:02:13- 1:04:44 Q&A suggestions for getting out of a heated moment?
Please continue posting more informative videos- the remainder of women suffering with pmdd need to know they’re not alone!
Hi there. Thank you for your comment. We will. They're not alone at all. Thank you for your support! - Nichole, IAPMD
Thanks for sharing! we need more people talking about the PMDD issue especially for us highly sensitive people..
Hi there. There's no need to thank us! Thank you for your support. - Nichole, IAPMD
I don't know if there are studies to support this, but my personal anecdote: I have found that taking calcium, magnesium, and the b vitamins help immensely with the irritability, rage, sensitivity,
and panic/anxiety. I didn't notice a change with the calcium/magnesium until I had taken it consistently for a month, but the b vitamins work within 24 hours of taking them. This, again, is just my personal experience after my physician recommended taking Optivite PMT. I am careful not to take over the recommended amounts, but I have found it cheaper to buy just those vitamins than the Optivite PMT, plus the Optivite PMT seemed to make me too keyed up.
This information is so valuable and so desperatly needed.
You are so welcome!! We are so happy you found this helpful! -Aimee, IAPMD 💙
I had PMDD , Ive now had surgery.....now my poor daughter has this condition. Thank you for this :)
Have you had relief since?
I am a different person :D@@sillyyerba
Are you on HRT?
@@FreeSoul605 yes sandrena
Great video. Thank you for spreading this important information.
Hi there. There's no need to thank us! - Nichole, IAPMD
Wow this was so informative, thank you for sharing!
We are so glad that you think so!! Keep an eye out for our continuing content! And feel free to visit iapmd.org - Aimee, IAPMD 💙
It is so hard. I dont have my anger under control. Also i know what to do but in the moment i spiral. Cant stick with all the helpfull things. It is just a disaster
Lots that's helpful here. But I do want to speak out against the idea of surgery to "fix" this. Wow. That's incredibly disturbing. There is a lot out there in terms of traditional medicine to address physiological balances, not just pills or surgeries.
I got no help my boyfriend fight with me this morning and was horrible and
Was shouting I hit his face and he battered my arm bruised me left me on the floor screaming 😢
you need to leave him
Sometimes PMDD is actually the abuser and not the boyfriend.....
It's genetic just saying