After I exercise I feel lethargic, light headed, etc... Then, recently I started drinking a small amount of sea salt or pink salt in water, or licking the salt. And I feel much better afterwards.
@@RealJonzuk yea isn’t it crazy how we’re told to limit below normal levels of salt, I was shocked at how much better I felt after consuming more salt..
If you suffer from chronic diarrhea, make sure you have a glass of warm water with some sea salt afterwards. I stumbled on this trick quite by accident, and it changed my life!
Actually it's both. However, salt dialates the arteries and increases blood volume, so too much salt will absolutely raise blood pressure. The key is to get just enough of both without getting too much.
This /\ yes. Most Americans eat 3 meals daily of processed food. Plus snacks. Probably mostly eating well over 5g daily. Followed by not moving enough to even sweat. And not having enough water.
THOMAS RULES!!! . . . . . love the dude, his vid-clip about how to lower our 'SHBG' to raise our TESTOSTERONE was waaaaaaay awesome! This sodium intake vid-clip ROCKS! Love and Respect . . . . . . mykey from toronto
Some good points made in this presentation. Many people are scared of salt and remove it from their diet almost completely. That is very stupid. Sodium is essential for many functions - including helping the body to remain hydrated. Potassium was mentioned and also Magnesium is critical for optimum muscle health. If someone has high blood pressure then they need to get that investigated as there are many different causes for this common ailment - including emotional stress. And why would anyone consume refined salt anyway? Natural (non-refined) whole salt includes a broad spectrum of useful & essential trace minerals - and it is very inexpensive compared to many other natural foods. Concerned about your health? Time to get real!
Just placed an order! Thank you Thomas for once again sharing your knowledge! I have always preferred salty over sweet! Once I quit smoking 2 decades ago sugar was just too sweet. I gravitate toward salty so I guess I am lucky in this regard! I can't wait to taste the Redmond salt!!
pink salt has no Iodine , iodine is a very important mineral, like you said. you need to mix it up, use both types of salt, but Iodized salt is needed to stimulate thyroid then boots metabolism.
Felipe Mendoza taking iodine drops from the health food store is much better and putting white salt in your diet. Sodium chloride is the garbage that comes from mining the goods salt with the 84 and 94 minerals Celtic sea salt and pink Himalayan salt are not sodium chloride.
where were the veggies grown? there's a good chance you're NOT getting it from veggies. i live in one of the "goiter belts" of the world. locally grown veggies are lacking in iodine, that's why salt was iodized in the first place. i take kelp.
Thanks again, Thomas. I'd like to ask about your take on dr Berg's recommendation of the 1:31:4 ratio, the bigger for the potassium, in case of high blood pressure. Thanks
Quick Facts: Himalayan Salt isn't mined in the Himalayan mountains, it's mined in Pakistan. Himalayan salt contains trace amounts of radioactive metals like radium, uranium, polonium, and plutonium. If you want a safer salt alternative, I suggest looking into Celtic Sea Salt.
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt. People are buying it because they think pink is a cool color.
I'm a big guy, like pretty darn big, but I don't eat a lot of processed foods at the same time I don't really use salt, I use it to flavor my cooking and thats. I get check ups every 3 months and consistently my sodium levels reads a smidge above low and in the low normal range. I drink a lot of water, at least 1 gallon a day sometimes more and that does not include coffee and juices and such. My docs advice "well I'm not going to say hold the salt" and that's after I pointed out the trend...gee thanks doc.
My depression meds "welbutrin and Venilaxine" causes serious dry mouth for me and I noticed a lot of random body aches, for years, it was horrible. Now that is a very rare side effect, but I never thought (when's the last time I had salt) so I'm hoping this is a solution cause I had to return to the meds since they helped my mental state far better than Nothing else.
Really like how informative and simple your videos are without being over board with crazy information, would really like to see a cooking series & or what you eat!
I never add salf to my diet. Table, sea or Pink. Not in the last 10 years. Never ever. Now, because itis is healthy for me, should I start to buy it and dissolve it in water and drink it? I hate added salt in my food. That is why I suggested I resolve it in water and force it down. Answers plea
Tom, For the vast amount of people watching your videos, a measurement of teaspoon, half-teaspoon would be a great help to them. So is it a teaspoon or half-teaspoon of Hiymalayan salt a day that they can use on their food?
Thomas is seems that having salt might be ideal pre and post workout otherwise salt causes hungry cravings in my experience where i eat more than I should due to salt (e.g. salted nuts, peanut butter, etc)
What was the purpose of having that big red Appliance on the counter next to you during this video? Just something I was wondering but I appreciate the truth about salt
I sweat lot during exercise, and salt get release from my body and I feel tired. I went to many doctors but no one told me reason. So can I intake salt during exercise. Can you please suggest dosage
The body needs salt period.it is a conductor for the cells etc. I don’t know that it’s necessarily good of bad to take during your workout but our bodies needs. I personally put my Vitamin B 12 and other B’s in my water for my workout as I use liquid B’s - Quantum Nutrition.
Aziz Saud the FDA recommenns 2000mg per day but you can do way to 4000mg per day. Potassium you need 5000mg per day. People don't even hit 500mg of potassium at day I do like 3000mg of potassium. Sodium is more easy to do. Eat those vegis dude for the potassium.
I am having trouble finding any actual published studies that Himalayan Pink Salt is any better for you than normal salt (checked pubmed etc). Infact the only data I could find was an analysis showing it contained both radioactive substances and trace anounts of various poisons.
sir i request u to make a vedio on making flabby stomach area and arms tighter i have lost some pounds but that has made my skin flabby .i like ur vedios a lot becoz u give quit a lot of scientific infos. thank u
Eat healthy just means balance the nutrition, not totally throw away something entirely. Even alcohol is good for our body as long as don't drink like a monster. Sometimes I also eat Mcdonlds, burger king, Ice cream, Pizza, Hot Pot,etc for fun , course our body can take care of it. But I definitely will not eat them everyday constantly.
Randy Fricke you realise that himalayan salt contains so little from the other minerals that it's practially just sodium chloride, just like any other salt is
Yep, because sodium occurs in nature in different forms. There are obviously "natural" and "synthetic" sodium. As there are "natural" and "synthetic" atoms. Sodium is mineral. Minerals are essentially bunch of atoms in given formulation. Therefore, sodium is always sodium because it's always the same atoms formulation. Minerals are also called "essential elements". Know that thing called Mendeleev's table? There are no simplier particles in nature.
I know a lot of people say BCAAs help but I've never tried it. Curious what he will say helps too because my husband just started working out and he gets sore for up to 3 or 4 days after a workout. I only get sore for a day or not at all but I've been working out longer and don't go as heavy. I imagine good nutrition, vitamins and sleep help too.
After following your citation to the news article which cited the study you're referencing I saw that the study only approximated salt intake via salt levels in the urine, which could be effected by exercise/water intake etc and doesn't really seem a reliable measure of salt intake, as well as ignoring other lifestyle factors that might be associated with people who have higher salt in their diet (like processed meats) should we really conclude that any amount of salt has any impact on our blood pressure positively or negatively from this study?
After going to a whole food diet, this is what I was missing. All the doctors talking about whole food diets don't even mention this. Criminal, isn't it? Thank you.
mantazz679 they stear us away from salt when our bodies need it. My mothers doc put her on a medicine that took salt outta her body. They said it would have killed her so that tells me we NEED salt. I dont trust a damn word from oyr FDA or any nutritional advice from anyone on gov't payroll including those who do independent studies for the government. After all, they told us flouride was good for our teeth and ok to ingest when, in fact, it is a neurotoxin.
The problem with most morons today they don’t understand moderation. Should you dump salt on everything you eat? No, but it’s completely fine to use it sparingly. My mother in law is old school “nutritionist” and makes/orders everything she eats with no salt. No bueno.
Im fairly healthy. Cant wait to see my physical improvement once i consume healthy salt✌.which i just found out about because of the bad rumors on salt😑
ANIL NAIR the crystals are the salt and no it doesn't harm you. You grind them up in a grinder anyway. But if you really want smaller Himalayan pink salt Amazon sells it in fine and extra fine
Great vid. Glad I don't have to worry too much. When calculating calories using an app my total calories are usually fine but I always seem to go over with salt. I'm Glad it's not too much of a worry too much :)
Was getting dizzy while fasting so I started to have some sea salt in the morning and evening and my blood pressure jumped! Once I cut the salt out BP was perfect.
@@medienmitmarius278 potassium was irrelevant to my BP rise, it was the salt. Ima huge fan of supplemental potassium and use it in the summer months especially when doing excessive cardio to prevent muscle spasms but I was/am speaking exclusively of FASTING and don’t do excessive cardio when fasting.
Hey thomas ive got a question, please answer i ve been having this issue for 6 months now, i eat healthy all day and when i go to the bathroom my poop isnt firm, sometimes it is very liquid and it scares me, anywany i have a very nice physique but i dont know what is caussing this to my body, i think i was eating too much fiber, for example oatmeal with 2 bananas at breakfast, and now this issue is literally all day on my mind so im really scared, i stopped eating oatmeal but my poop isnt very nice anyway, what should i do? Thanks thomas
So if you're taking in 4700mg of potassium a day on keto, how much salt? How much if you're doing the same, but include an hour of a workout too? I hate it when vids don't get specific. Sounds like he's talking studies that are NOT keto, just regular people. As a keto guy, I'd think he'd spit out a decent number, or what HE does himself with the caveat that everyone is different of course. Has he ever said what HE does daily on keto? Anyone know?
After I exercise I feel lethargic, light headed, etc... Then, recently I started drinking a small amount of sea salt or pink salt in water, or licking the salt. And I feel much better afterwards.
I went from less than 2300mg of sodium to 4000mg. BP stayed the same. AND I am more alert, and can think better. Overall, I just "feel" healthier.
Ahh I’m so happy for you man
@@melon5806 yes
@@melon5806 Salt is 40% sodium. 4000mg = 10 gms salt. 2 tsp.
Bro I just added 500mg of salt to my rice I felt like so sick from no salt I added some to my water earlier
@@RealJonzuk yea isn’t it crazy how we’re told to limit below normal levels of salt, I was shocked at how much better I felt after consuming more salt..
This is exactly the video I needed to watch. Doing Keto Carnivore and I need salt to set things right.
Between you and Dr Berg I feel like I'm in the best hands to be my best self
My exact sentiments 💯%
Well said!!! 👍👍👍
Pink Himalayan salt is beautiful in a salt grinder on the table🌸
Erin Soriano I'
Looking at mine right now. 💯
If you suffer from chronic diarrhea, make sure you have a glass of warm water with some sea salt afterwards. I stumbled on this trick quite by accident, and it changed my life!
It's not the salt that raised blood pressure, it is the 3+meals process food diet.
no. its a potassium deficiency that raises blood pressure
Actually it's both. However, salt dialates the arteries and increases blood volume, so too much salt will absolutely raise blood pressure. The key is to get just enough of both without getting too much.
This /\ yes. Most Americans eat 3 meals daily of processed food. Plus snacks. Probably mostly eating well over 5g daily. Followed by not moving enough to even sweat. And not having enough water.
1:49... no problem.
I work outside in construction and i can feel a difference from when i put a bit of salt in my water jug and when i forget to put it in
I do the snake juice (1 liter of water with 1/4 tsp himulayan salt, 1/2 tsp no salt, and 1/4 tsp baking soda).
How did you feel when you started drinking it?
THOMAS RULES!!! . . . . . love the dude, his vid-clip about how to lower our 'SHBG' to raise our TESTOSTERONE was waaaaaaay awesome! This sodium intake vid-clip ROCKS! Love and Respect . . . . . . mykey from toronto
Some good points made in this presentation. Many people are scared of salt and remove it from their diet almost completely. That is very stupid. Sodium is essential for many functions - including helping the body to remain hydrated. Potassium was mentioned and also Magnesium is critical for optimum muscle health. If someone has high blood pressure then they need to get that investigated as there are many different causes for this common ailment - including emotional stress. And why would anyone consume refined salt anyway? Natural (non-refined) whole salt includes a broad spectrum of useful & essential trace minerals - and it is very inexpensive compared to many other natural foods. Concerned about your health? Time to get real!
Just placed an order! Thank you Thomas for once again sharing your knowledge! I have always preferred salty over sweet! Once I quit smoking 2 decades ago sugar was just too sweet. I gravitate toward salty so I guess I am lucky in this regard! I can't wait to taste the Redmond salt!!
As someone who has suffered from high blood pressure before, all they ever preach is don't eat salt. This was very helpfull.
Look into l carnosine
@@johnmora5830 Thanx
You are most l likely potassium deficient. Potassium lowers high blood pressure.
Content CZcams lacks nowadays. Thanks for the video💪🏻
content CZcams lacks ? you mean quality content ?
pink salt has no Iodine , iodine is a very important mineral, like you said. you need to mix it up, use both types of salt, but Iodized salt is needed to stimulate thyroid then boots metabolism.
Felipe Mendoza You are correct. The best source for iodine is Kelp or Dulse.
Felipe Mendoza don't eat iodine fortified salt, it's garbage. Get it from vegetables.
Felipe Mendoza taking iodine drops from the health food store is much better and putting white salt in your diet. Sodium chloride is the garbage that comes from mining the goods salt with the 84 and 94 minerals Celtic sea salt and pink Himalayan salt are not sodium chloride.
where were the veggies grown? there's a good chance you're NOT getting it from veggies. i live in one of the "goiter belts" of the world. locally grown veggies are lacking in iodine, that's why salt was iodized in the first place. i take kelp.
czcams.com/video/N2YviRZ59kY/video.html
He's full of substance and knowledge! Favorite CZcams channel without a doubt!
Thanks again, Thomas. I'd like to ask about your take on dr Berg's recommendation of the 1:3 1:4 ratio, the bigger for the potassium, in case of high blood pressure. Thanks
Quick Facts: Himalayan Salt isn't mined in the Himalayan mountains, it's mined in Pakistan. Himalayan salt contains trace amounts of radioactive metals like radium, uranium, polonium, and plutonium. If you want a safer salt alternative, I suggest looking into Celtic Sea Salt.
Redmonds red salt!
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt. People are buying it because they think pink is a cool color.
When is he going to bake something ? I keep wondering when he’s going to use the standup mixer 😊 excellent advise, sole water is a must !
I'm a big guy, like pretty darn big, but I don't eat a lot of processed foods at the same time I don't really use salt, I use it to flavor my cooking and thats. I get check ups every 3 months and consistently my sodium levels reads a smidge above low and in the low normal range. I drink a lot of water, at least 1 gallon a day sometimes more and that does not include coffee and juices and such.
My docs advice "well I'm not going to say hold the salt" and that's after I pointed out the trend...gee thanks doc.
My depression meds "welbutrin and Venilaxine" causes serious dry mouth for me and I noticed a lot of random body aches, for years, it was horrible. Now that is a very rare side effect, but I never thought (when's the last time I had salt) so I'm hoping this is a solution cause I had to return to the meds since they helped my mental state far better than Nothing else.
Really like how informative and simple your videos are without being over board with crazy information, would really like to see a cooking series & or what you eat!
Game changing information. Thank you, Thomas.
Sea salt, Himalayan pink, and truffle salt! The Best natural kinds of salt.
I read the label on some table salt yesterday and it had Anti caking agent and Dextrose in it
I never add salf to my diet. Table, sea or Pink. Not in the last 10 years. Never ever.
Now, because itis is healthy for me, should I start to buy it and dissolve it in water and drink it?
I hate added salt in my food. That is why I suggested I resolve it in water and force it down.
Answers plea
I am experiencing low BP..How many tea spoon hymalayan pink salt should I take a Day??
Tom,
For the vast amount of people watching your videos, a measurement of teaspoon, half-teaspoon would be a great help to them. So is it a teaspoon or half-teaspoon of Hiymalayan salt a day that they can use on their food?
1 tea spoon if you consume carbs 3-5 if youre on a low carb diet
Are you supposed to consume (high quality) salt on fasting days to avoid sodium deficiency?
Yes. If you're fasting regularly or doing keto also yes. Especially yes if you're doing keto and if(omad)
Pink or sea salt
Completely right statement
can you say something about drinking water before and after meal? great job
Thanks for this!
Salt really gives you that good muscle pump. Creatine , with a little salt before you workout will give you pump the muscle.
How much salt?
@@baldemarserrato9878 teaspoon or less, start there.
Thanks
Thomas is seems that having salt might be ideal pre and post workout otherwise salt causes hungry cravings in my experience where i eat more than I should due to salt (e.g. salted nuts, peanut butter, etc)
What was the purpose of having that big red Appliance on the counter next to you during this video?
Just something I was wondering but I appreciate the truth about salt
Lol
Should you reduce the amount of salt when going off keto?
excellent video
I'm hooked on your channel awesome content !!!!
I saw your vids. I take pink salt on long days in the sauna...
I love your videos great job!!! Thank you!😊
Videos are always great information. Thank you
Thanks again for sharing you valuable knowledge
I sweat lot during exercise, and salt get release from my body and I feel tired. I went to many doctors but no one told me reason.
So can I intake salt during exercise. Can you please suggest dosage
The body needs salt period.it is a conductor for the cells etc. I don’t know that it’s necessarily good of bad to take during your workout but our bodies needs. I personally put my Vitamin B 12 and other B’s in my water for my workout as I use liquid B’s - Quantum Nutrition.
Korean Bamboo infused salt lowers the problem of salt on high blood pressure plus it's anti-cancer
Read THE SALT FIX
Anthony Llabres How much of Salt did he recommend in that Book for people on keto?
Great book!
Aziz Saud the FDA recommenns 2000mg per day but you can do way to 4000mg per day. Potassium you need 5000mg per day. People don't even hit 500mg of potassium at day I do like 3000mg of potassium. Sodium is more easy to do. Eat those vegis dude for the potassium.
@@Interestingworld4567 how much veggies do you need to consume to reach a level of 5000 mg potassium :o is that like 250g of spinach?
Thank you so much!!
I am having trouble finding any actual published studies that Himalayan Pink Salt is any better for you than normal salt (checked pubmed etc). Infact the only data I could find was an analysis showing it contained both radioactive substances and trace anounts of various poisons.
Great info, thanks for uploads
Very good video. Keep up the good work!
Low salt increases rennin and aldosterone which increase the risk of cardiovascular disease.
Hey Thomas. Can i eat fat and carbs in the same meal? Would greatly appreciate an answer.
Hey Thomas.
New viewer love the videos. Do u have a video on your education and how you learned all this info.
sir i request u to make a vedio on making flabby stomach area and arms tighter i have lost some pounds but that has made my skin flabby .i like ur vedios a lot becoz u give quit a lot of scientific infos. thank u
Eat healthy just means balance the nutrition, not totally throw away something entirely. Even alcohol is good for our body as long as don't drink like a monster. Sometimes I also eat Mcdonlds, burger king, Ice cream, Pizza, Hot Pot,etc for fun , course our body can take care of it. But I definitely will not eat them everyday constantly.
so what is the ratio for bodybuilders
Thanks
Great video does this apply to old people with heart problems?
good topic Sir !
when using salt during intermittent fasting. Can you use (nusalt/ Potasium) instead?
Only use Himalayan Pink salt. Regular table salt isn't real salt.
Randy Fricke I'm not real too...
Randy Fricke you realise that himalayan salt contains so little from the other minerals that it's practially just sodium chloride, just like any other salt is
For now table salt till I can find better source of salt.
Yep, because sodium occurs in nature in different forms. There are obviously "natural" and "synthetic" sodium. As there are "natural" and "synthetic" atoms.
Sodium is mineral. Minerals are essentially bunch of atoms in given formulation. Therefore, sodium is always sodium because it's always the same atoms formulation.
Minerals are also called "essential elements". Know that thing called Mendeleev's table? There are no simplier particles in nature.
Oh, your stupidity must simply be the result of an iodine deficiency.
Keep up the great videos and ignore the haters man! Do you have an email address? Thanks
Hey tom your videos are very helpful. One question. What can I take on a daily bases to help with muscle soreness from intense work outs?
I know a lot of people say BCAAs help but I've never tried it. Curious what he will say helps too because my husband just started working out and he gets sore for up to 3 or 4 days after a workout. I only get sore for a day or not at all but I've been working out longer and don't go as heavy. I imagine good nutrition, vitamins and sleep help too.
as always great Video keep it up👍
After following your citation to the news article which cited the study you're referencing I saw that the study only approximated salt intake via salt levels in the urine, which could be effected by exercise/water intake etc and doesn't really seem a reliable measure of salt intake, as well as ignoring other lifestyle factors that might be associated with people who have higher salt in their diet (like processed meats) should we really conclude that any amount of salt has any impact on our blood pressure positively or negatively from this study?
you make sense
I learned about diet thanks to WooPep Team.
Hey Thomas!How much himalayan salt water should i drink daily?
I only use Himalayan pink salt ... You think One may go deficient in iodine? Which ordinarily comes from only store bought iodized white salt ?
Rou Dogra eat a little dulse every now and then
Can i use pink Himalayan salt in food regularly ?
Good video
Does Regular sea salt work it's white and its the grinder
After going to a whole food diet, this is what I was missing. All the doctors talking about whole food diets don't even mention this. Criminal, isn't it? Thank you.
mantazz679 they stear us away from salt when our bodies need it. My mothers doc put her on a medicine that took salt outta her body. They said it would have killed her so that tells me we NEED salt. I dont trust a damn word from oyr FDA or any nutritional advice from anyone on gov't payroll including those who do independent studies for the government. After all, they told us flouride was good for our teeth and ok to ingest when, in fact, it is a neurotoxin.
The problem with most morons today they don’t understand moderation. Should you dump salt on everything you eat? No, but it’s completely fine to use it sparingly. My mother in law is old school “nutritionist” and makes/orders everything she eats with no salt. No bueno.
some drs online even say to go on a no salt diet. this is when my hewlth went downhill and still recovering 3 years later :(
What ratio of water/sodium do you recommend?
Nice
Loved it
How many teaspoons a day to fix the low sodium problem?
So what is the minimum salt requirement doing Keto? I only want to hit 4 grams if I can
2300 mg per day? I put that on my eggs a bacon in the morning
you look like koke from atletico Madrid great vid , what do you think about the tuna diet?
Forget the table salt.
Im fairly healthy. Cant wait to see my physical improvement once i consume healthy salt✌.which i just found out about because of the bad rumors on salt😑
best salt available www.mastersalt.nl this is an epicurean product, very special and unique
What about bloating?
Does the crystals in Himalayan pink salt harm you by any way??there are decrystalised pink salt also available in the market
ANIL NAIR the crystals are the salt and no it doesn't harm you. You grind them up in a grinder anyway. But if you really want smaller Himalayan pink salt Amazon sells it in fine and extra fine
What’s the ratio then?
Go outside get some sun, be active, eat meat, eat salt, drink water...
Is it ok to drink salt water out of plastic container ?
Can too little sodium, lots of sweating and too much water cause water weight? Since the body is deficient in sodium.
Yes, the body will retain the water to get the sodium.
Great vid. Glad I don't have to worry too much. When calculating calories using an app my total calories are usually fine but I always seem to go over with salt. I'm
Glad it's not too much of a worry too much :)
But is salt the same as sodium?
hi i have gallstone what can of diet u recomand thanks
By chanca piedra work so fast do the research bless
Was getting dizzy while fasting so I started to have some sea salt in the morning and evening and my blood pressure jumped! Once I cut the salt out BP was perfect.
Because you also don't have potassium while you're fasting.
@@medienmitmarius278 potassium was irrelevant to my BP rise, it was the salt. Ima huge fan of supplemental potassium and use it in the summer months especially when doing excessive cardio to prevent muscle spasms but I was/am speaking exclusively of FASTING and don’t do excessive cardio when fasting.
which is best brand? top 1
Hey thomas ive got a question, please answer i ve been having this issue for 6 months now, i eat healthy all day and when i go to the bathroom my poop isnt firm, sometimes it is very liquid and it scares me, anywany i have a very nice physique but i dont know what is caussing this to my body, i think i was eating too much fiber, for example oatmeal with 2 bananas at breakfast, and now this issue is literally all day on my mind so im really scared, i stopped eating oatmeal but my poop isnt very nice anyway, what should i do? Thanks thomas
May be a little too much salt????
no credit to james dinicolantonio for this?
make sure you play your daily games of halo infinite for that extra needed salt
What about edema. Swollen ankles.
Brain fog ? low sodium?
It's tasty tho
Now I want salt
So if you're taking in 4700mg of potassium a day on keto, how much salt?
How much if you're doing the same, but include an hour of a workout too? I hate it when vids don't get specific. Sounds like he's talking studies that are NOT keto, just regular people. As a keto guy, I'd think he'd spit out a decent number, or what HE does himself with the caveat that everyone is different of course.
Has he ever said what HE does daily on keto? Anyone know?
1000mg of salt 4:1 ratio