Video není dostupné.
Omlouváme se.
Why Mark Sisson Quit Using Protein Powder (and 4 other things he changed his mind on)
Vložit
- čas přidán 15. 08. 2024
- Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: drinklmnt.com/t...
5 Things Mark Sisson has Changed his Mind on
Be sure to check out more of Mark's content here: www.marksdaily...
Check out Mark's new shoe brand, Peluva: peluva.com/
Follow Mark on Instagram: / marksissonprimal
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: www.youtube.co...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdela...
Follow More of My Daily Life on Instagram: / thomasdelauer
Timestamps ⏱
0:00 - Intro
0:21 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:10 - Supplementation
7:09 - Grass-Fed Beef
11:25 - Cold Plunging
15:55 - Stretching
18:38 - Walking
25:45 - Where to Find More of Mark's Content
61 year old woman here, I have been doing Pilates for 4 years and have increased muscle and body comp by strengthening and stretching which happens throughout the workouts. And have always walked miles a day, 4 mph. Animal based diet (and eggs) with a tiny bit of fruit and veg and dairy. Feeling great, and much better than I did in my 40s and 50s.
Mark sold Primal Kitchen for $200million and eats zero grains and is 70. I get where he’s coming from. But being 45, training hard, under more stressors etc you def need vitamins and minerals as part of your supp routine especially in America where our food is literally poison. Also he never said he doesn’t use protein powder.
$200 million contributes a lots of vitamins, I see… LOL!
I guess he doesn't need the power cuz of hi carnivores diet. I'm happy he did not bad mouth protein powder - I use naked whey - good stuff.
He said he is down to taking only a D supplement, electrolyte drinks and collagen powder. IMO Protein powder is kind of useless food without the added bcaa, eating protein powder is also a good way to get fat if you're not also exercising like a maniac
LOVED THIS!
I’m a 60 year old woman, and I find myself making a lot of these same changes. This interview made me feel so much better about my choices, especially after I had to have a radical hysterectomy earlier this year.
The time out of the gym just before and after my surgery made me rethink a lot. I’ve been a gym rat since the 80’s BTW.
I eat a lot of plants, am definitely more an omnivore than carnivore, other than that 100%!
I walked 5 miles today and did a stretching session.
Thanks for bringing a good diversity to your content.
Another great video. I'm 68, Mark is 70 and is a good example of how we probably need to adjust our nutrition and training as we age.
Adjusting our nutrition as our needs change is fundamental to our well being throughout life imho 😉😘
Good video with a terrible unnecessary click bait title. Just replace “protein powder” with “supplements” and it’s fine.
My wife and myself, she is 65 and I am 67, have been eating keto for the last 2 years. That was a great change for us from a nutritional and health point of view. About fours months ago we transitioned to a predominately carnivore diet and feel even better overall. We have been raising a small herd of highlander cattle for our consumption on approximately 6 acres of grass pasture at our place for around 15 years now. A comment was made that hamburger containing more Collagen compared to other cuts of beef and that never crossed my mind. Ours is 20% fat and I cook in a tablespoon of home grown lard. We have been eating a lot of hamburger recently and we just I love the taste of it anyway we cook it. So now its not so surprising why we both crave it all the time, especially on gym days.
Johnmcne. Surely hamburger is pig or boar is that the same in states
I have been receiving Mark Daily apple for at least13 years. I really admire him. I’m going to be 53 in December, so he is great inspiration to keep myself in shape and energetic for my granddaughter 😊
As a physical therapist for the past 27 years, I would remind everyone that our ability to break down animal flesh declines as we age. The enzymes to break down meat into something the body can use just simply takes longer and longer the older you get. For some people (women at an earlier age generally than men) I think that protein supplementation is the easiest most-effective means of getting sufficient protein into the body. If your mother or sister is a "never really liked much meat" person, then around 50 or 55 years old is a good age to start supplementing once daily. And I don't know of anyone in my practice who has not benefitted from protein supplementation by the age of 80, male or female.
Where in the video did he say he quit using protein powder? I got the supplements, grass-fed beef, cold plunging, stretching and walking but missed the part about quitting the protein powder.
It just falls under supplements.
It's not a supplement to those of those who use as a meal. Good talk, but deceptive and annoying
@@DanielleBlanchardArtsseriously click bait. I do protein powder to supplement meals, i cannot otherwise get enough protein
He clearly said he is taking only collagen, vit D, and some electrolytes here and there
well never considered protein powder a supplement. PPs are a cheap form of protein
I’ve been reading Mark’s Daily Apple and subscribing to his tenets since 2005 when I was 40lbs heavier and aimlessly looking for healthy and thoughtful solution. This was a great interview and I love when Mark has an opportunity to “iterate” out loud. Thanks to both of you!!
At 37 years old after years of living “the lifestyle”, I think we all discredit the bodies ability to assimilate. No matter what you do good or bad, the body will adapt and stabilize. Introducing new stimuli will always be necessary especially as you age. What worked at 23 wont work at 33 etc.
The issue for me is that I don't eat enough variety of food to get what I need or enough of it in my 50's (still doing weights at gym) - I do take less than I used to tho. I take a Omega 3, D3, K2/mk7, Collagen powder, Turmeric, iodine drops, CoQ10, astaxanthin, magnesium, potassium
I know a lot of older people who don't eat as much as they used to. Or they don't supplement as much as they used to. Their days of maximum muscle growth are behind them. And they just want to protect their heart and liver.
I'm in the 2nd half of my century and I am starting to see this as well.
You are correct. I'm 68 and OMAD/intermittent fasting has been easy for me, though I do drink a lot of (*slightly dirty) coffee and take supplemental vitamins.
*1 tsp. of coconut oil or butter blended into coffee, or splash of half-n-half, especially with cold brew. ☕
Where on this video does he mention protein powder?
I'm 62 and I can sense how Mark has adjusted to the realities of nutrition and fitness as he ages because I have switched to walking and some brief sprints mixed in.
Fabulous interview! I'm trying to lower the number of supplements I take as well to the bare minimum needed for optimal health, so it is great to see Mark has also adjusted his supplementation regimen as well.
Mark's book Training and Racing Biathlons was my training Bible from about 1990-2015. I'm grateful for all the effort and information Mark put into that book! I've changed my mind and approach over the years adjusting as needed. Mark, I love the information that you share and your approach, it's straight forward with no pontification. You're one of the Very Best! Thank you!!
I tried the cold sleeping, cold plunging, cold shower stuff and all I did for a whole year was stay sick. Never had so many colds and flus in my life and literally once I stopped doing all that, I was just fine and back to normal. These days if I get in a cold pool or ocean on an irregular basis, awesome, but I don't constantly or frequently stress my body with it.
Good video, but I wish you actually talked about the protein powder mentioned in the title
I'm literally watching this wondering when is he gonna talk about it.
I just want to say I LOVE the conversations you share with the people you invite to your channel! it gives so much more perspective to what they believe/ research and share, and it is so important to hear the whole story and how it evolves through time.
Great advice thanks. I'm a couple of years younger than Mark and have slowly come to similar conclusions, high protein (mainly meat/chicken and fish), some fats on meat/tallow/cheeses, low carb (some fruit and veg and dark choc), down to just Vit D/K2 and coillagen peptides daily, CoQ10, some B complex/minerals (Mag/Zinc etc) every other day, Daily 1-2 hr walks (hills etc to a sweat), One main protein meal nearly always with eggs and a small carb based meal (veg/fruits etc) later. Stretching 1st thing every morning, partic in winter. Two HIT workouts a week max 40mins, often less. Have recently started 3mg each Creatine/Taurine/ with Citruline before w/out with a teaspoon of BCAA's daily... Finish off a hot shower with a cold one. Stronger now than I was 20 years ago and no belly fat. Peace y'all.
… You “just take 20 supplements” stop lol, I can teach you.
@@ZxAMobile It's 11 if you include the collagen (and not every day) but I feel ya.. what can you teach me btw?
I didn't hear the answer to Why Mark Sisson Quit using protein powder!
Clickbait
He did not say that he “quit” protein powder. But he did talk about limiting his supplements which, I presume, includes protein powder.
The Title said so. Clickbait I guess@@lawrenceforsley3411
First, I feel cold plunges should mimic nature so the ideal temperature is a cold spring or waterfall, not an ice bath. I'm fortunate to live near both and it feels great. Second, running doesn't need to be done for long periods to be beneficial. Latest article on research shows even short bursts of running gives majority of benefits, so go walking with 5 to 8 sprints for about 20 to 30 seconds each. Younger people can sprint 100% like HIIT training but older folks can just go as fast as possible that still feels good.
I do tsp of cod liver oil, 20 g collagen peptides w 5 g leucine every day and then add 5 g creatine every 3rd day. I also take NAC, Vitamin D + K2, 100 mg taurine, 1000 mg of carnitine, magnesium citrate, and 500 mg rosehip Vitamin C daily. 61 female w 18 BMI, strength training
Good sensible protocol
Why only 100mg taurine?
Why only creatine every third day?
What do you need 5g leucine for?
Those dosages doesn't make any sense to me, so i hope you could elaborate :)
Just eat 🥩@Nicolailund15 You get all the amino acids with the highest bioavailability in the amounts and proportions intended
Assuming 1g of taurine?
Or more?
I consume more personally
W Leucine interesting to go 5g
Read some studies in regards to 2-3g supplementation for " some "
Either way..
I will say quite the impressive stack 👍
Good stuff. Awesome to hear one of the health guru pioneers' new views on things. I so respect that being open to having one's mind changed. He also shows his wisdom in speaking about balance and that goofy extremes thing that we all do. For me, I always look to nature for wisdom. The running thing seems like yet another one of those extremes. In what situation did we run constantly, or when do other animals do so? Or for longer than seconds (being chased or chasing). Then rest (or hide, ha). My question to Mark would be why can't he still run? I'm thinking because he screwed up his knees/hips from abusing them like that. Not age. Just like getting old doesn't give us diseases. It's the crap/ignorant way we lived and ate for years (including lotsa frankenmeds). Build up of toxins, worn out liver and kidneys from those unnatural/extreme ways of living. More wisdom in "I do it when I feel like it" from someone who has already established a good healthy lifestyle. Healthy desire is one indicator of our critical intuition (best lifestyle tool). Oh, he said he takes D3, so I'm wondering if he also takes K2. And if not, why? I must have missed why he stopped using protein powder. Also, he seems to greatly underestimate yoga. He might wanna give that some more thought/research. and lose a dab of that macho thing that seems to spur his aversion to it, heh. One of our (and our world's ... we are that) big issues is discounting OUR feminine energy (we are all both masculine and feminine energy). Emotions is one mega important one of those. For our health and everything else.
Well, this was SUCH a treat! I've been following Mark for almost ten years now and love listening to him and reading his content, and I've been follow Thomas here for about four years and love his approach as well. Put them together and the chat was sheer delight.
I've been watching Thomas's videos for years, and this is my favourite because how practical and digestable it was. Also, love Mark Sisson!
I think that most cattle that are reported as grass fed are really put on grains in the final phase because otherwise they would not put on enough weight to go to market. They are just sold as "grass fed.”
I can't seem to find the part where Mark Sisson talks about his quitting using protein powder?
I agree with everything Mark said. Between 30-50 I took mega doses of vitamins. Then I stopped for 10 years. Did not notice any decline in my health benefits. Being 72 I think 99% of the supplements are BS and we don't need as long as you eat properly. Since changing to keto my blood work has been the best in 20 years.
Nearly everyone I pass on my walks are smiling and happy to be out walking. Nearly everyone I see running/jogging look miserable. Just my observation.
Did I miss the part about protein powder
I know
Love mark Sisson and his no bullshit approach . I pretty much follow his diet after watching his videos and have lost 24 kgs in the last 4 months . I am what I would call a 95% carnivore and feel great and have all the energy In the world . No supplements either except for staminode . A aussie electrolyte drink .
can you give us an idea what you eat for breakfast everyday?
Yeah, the no bullshit approach is selling bullshit to gullible people. Good for him, he's a multi millionaire and I give him credit for cashing in on fad diet scams.
Love what he said about collagen. That's something I've experienced myself. My body just responds so positively to collagen.
He probably means from supplement..like creatine in meat but it's the abundance supplementing
@@sonyboy8638 I started taking collagen powder and my psoriasis started clearing up. I'd been doing lots of things for that, gut healing, glutamine etc, but it was the collagen that finally healed my skin.
@@iamdancerYeah, I don't get him suggesting it should be it's own macro for you can not get it from meat alone. But you could get it if having like meat on the bone, fish and so on, the inner skinlayer under the shell of eggs which of course isn't there if your eggs comes as yolks and the whites in cartons or bottles or a specific cut like chicken breast only.
Interesting. What form of collagen do you ingest? I regard collagen powder as a waste of money - for me. I do buy bones from 100% grass-fed cattle and make my own bone/vegetable broth. I'm not so sure that it is any better than vegetable soup. I like the idea of eating more ground beef.
@@jimwing.2178 Powder. ;P
I don't buy to any type of diet, especially carnivore. I have found a balanced diet high in protien, carbs, vegetables and fiber works just fine. Creatine and protein powder are helpful and effective for over an extended period of time vs when I don't supplement.
Much of this makes sense with our evolution. We walked around looking for food, chasing it down (cardio), wrestling (weight lifting/HIIT) it down for the kill, and then dragging (cardio) it home. When snackish...we would graze on some berries and well ...whatever we could find (more walking and sometimes some tripping ;) ) and be fine without supplementation. Natural combinations of vitamins and minerals are best for absorption as well as fiber and... walking. We got hot chasing food (heat shock proteins), and occasionally cold (cold shock proteins) from being nearly hairless monkeys, which helped make us just a bit tougher for the next chase. Spiritually, during hard times of famine and what not.. those that believed in something typically would have more mental toughness to ride it out. It's like the placebo effect for the mind.
See that's a fine outlook but those cave men didn't live to 80. We can always work beyond what we are designed. Back then you just had to live long enough to make a baby.
@@goodman854 your comment makes no sense. What @gregpithan was writing about is just what our body is designed to do. Of course hundreds of thousands of years ago we were attacked by animals, we had no cure for infections and if we broke a bone we were done. We had no medicine. And we were eating what we could find in that particular place and season and climate we were living in, adapting sometimes to a carnivore diet or, when more vegetable and fish food was available (we have scientific proof of this), we preferred to live on that sort of diet. Also, we started eating grains much before the agricolture revolution (bye bye paleo diet). This means that people back then were simply struggling all the time and were almost never living an healthy life because they were forced to live with what they could find. The agricolture revolution came after a prolonged period in which the forest and the available food simply started being less available due to a climate change, and it happened in spots were, for thousands of year before that, people had started to crowd because it had been a particular rich place, full of natural food resources (and their diet was mainly based on fruit, veggies, nuts, fish and grains). Then the weather changed, and they needed to adapt. Ask a paleonthologist: this is what science says. So talking about how long they could live makes no sense: how do we know how long they lived as an average? And the bones we have are they the bones of healthy people or sick people? People who struggled or people who were lucky? We have to think about what our body is adapted to do, and what our body is adapted to do is: get up in the morning at first sun, go and look for food. Be on the move most of day. Eat all sort of veggies and fruit (at the time fruit was not as sweet as now, now that we have genetically modified it through selection to be sweeter), all sort of nuts, tons of fish when we were lucky enough to occupy a spot near to a stream, and the occasional meat when it did not mean too much of a struggle (otherwise it was simply not worth it). Eat all parts of the animals: skin, tendons (collagen), and internal organs (liver very rich in vitamin a, heart very rich in Taurine). Go to sleep right after the sun is down. Do not clean yourself obsessively (it disrupts the microbiome). That is what we are made for, and if we could stick to it, we could certainly live an healthier life.
@@giovannidominoni exactly. THANK YOU!
The philosophy of 'whatever we think cavemen did is the epitome of human evolution and therefore should be emulated' is short-sighted and BS. My lifestyle and activities at age 67 in the year 2023 bear no resemblance to the mythical caveman existence. I doubt there were 67 year old cavemen. In fact, my lifestyle and activities bear little resemblance to my parents' or their peers' when they were 67. I am far more capable of working hard, playing hard, and enjoying my life. That's because I have taken a modern approach to exercise, nutrition, and thinking. And like Mark Sisson, I adapt to new knowledge, the changing state of available foods, and especially to what my body tells me as I age.
@@jimwing.2178 nobody here was talking about the "philosophy of 'whatever we think cavemen did is the epitome of human evolution and therefore should be emulated'". Maybe you answered to the wrong comment?
Where is protein mentioned?
Could you please tell me in what part did Mark say anything about quitting protein powder intake as it mentioned in the title of this video?? I watched this fricking twice and saw it none.
Watch it a couple more times and don't forget to watch the ads😅😅
He Got You Too This Is Why Less And Less People Veiw Or Like His Channel
His eyes are blinking morse code
Do what you can with what you can afford: "good quality supplements" is extremely beneficial, his ideas are hyperbolic and way to general. Usually, the case with people who only has a relatively "New" revelation. Also, the idea of grass fed generally means the meat is organic, has no pesticides and glyphosate. I'm in my 60's no wrinkles, no double chin, almost a sixpack, 220lbs 19" arms, no cardio and getting leaner (I should start lol) I eat a ton of fruit most days, I love Organic milk about 1/2-3/4 gallons a week, 130-200 grams of protein a day., and no signs of sarcopenia. Eat healthy, eat right, don't overeat.
He’s 70 so I listen to people like Mark .
So full of life and alert and articulate compared to other seniors.
where’s the discussion on the no protein powder?
Love the ad for LMNT and then he discusses not supplementing anymore.
Walking is like you said the single best exercise you can do .
I’ve never felt better walking.
Walking through the world and not so much on a treadmill.
I believe in it also as a mental decompressor . Let the mind go somewhere, take in your surroundings and get a good physical exercise. Walk with good form also. Heal toe , upright and holding your core upright and strong . Using your glutes, hams quads and calves.
Don’t be a calf walker
It's unnatural to walk on machines. Most people can't keep up because nature is smarter than us.
I read that Primal kitchen was bought out by I believe kraft, or one of the big corporate food producers. I guess that's why Thomas said founder of Primal kitchen instead of owner. This year a lot of natural and clean companies were sold.
You get to an age to get off the roundabout
And live y life
Where is the part about the protein powder? I must've missed it? The supplements? That's why I tuned in.
Grain finished beef don't spend just a couple of days or weeks in a CAFO. More like 3 or 4 months. And the slight difference in omega 3s isn't the big problem - it's that, after being stuffed with an unnatural diet for that period, the animal is unhealthy by the time it's slaughtered, and the animal's biochemistry affects ours when we consume it.
Thomas, you're such a great interviewer - you listen and don't interrupt like so many in your position do. great work!
Magnesium and vitamin D for me. Kinda hard to get quality collagen inexpensively.
Mark is the person who initially helped me develop a healthy lifestyle. Glad to see he is doing well.
Mark Sisson is the man. Thanks for the video
I think my big take away from this video is first and foremost "listen to your body" and "dont be married to one idea"
Is he still on TRT? Not judging, but once you talk about whole food diets, but then take synthetic testosterone, you cannot tell if the diet actually works in keeping muscle and staying lean and fit.
Being an expert in something does not make you an expert in everything. And he is wrong about two things: He says that the body does not know how to distinguish between the stress of traffic or an argument, and that of exposure to the cold, as examples, but in reality it does. That's why if you spend half a day on the street, doing work errands, shopping, you come home exhausted for lunch, but if you spend half a day doing your favorite physical activity, the gym or even watching the beach, you're also tired. but at the same time relaxed and your mind calm, with a feeling of well-being. All of this may be due to various factors, but surely to the hormones optimally secreted by the body and brain. There is another thing that says about supplements, is that that is fine for him, a particular case, but most people might need it due to nutrient deficiencies between foods from decades or centuries ago and those from current overexploitation with chemical fertilizers, pesticides or genetic engineering to be bigger and juicier but not necessarily more nutritious, as studies show.
I heard nothing about protein powder, supplements yes, protein no. Where is it?
Thomas, why the clickbait title? Seriously?
A ground beef & onion patty sauteed in hot, salted olive oil with a little butter over medium high heat until medium, medium rare. Is excellent especially topped with salsa.
One of the best reasons not to take any expert at face value. They're giving you the best information they have at the moment and then usually contradict themselves thereafter. Even more important when they're making money off you. Think for yourself.
What time stamp is about protein? I listened mostly but couldn’t find that part.
Protein powder wasnt even mentioned. Such a clickbait title, i expected better from Thomas Delauer 😢
Didn’t mention protein powders 😒
Great interview! Fantastic content...I really enjoyed listening to Mark!
LOVE this video, absolutely one of my favorites! I appreciate his down to earth and approachable personality. Mark's wisdom on these 5 key points is very helpful to say the least - SO helpful to keep perspective in the bio-hacking & nutrition arena. I am hoping I can age as gracefully and with wisdom that comes with it.
I would be interested in what Mark’s stretching routine is, I’m 65, and I definitely need to get into a good stretching routine.
I use whey protein powder in my low carb baking. Unflavoured for bread. Four parts of almond flour to one part protein powder works well for most things. Helps take the heaviness out.
So not used for protein but for results.
What a very informative, interesting and enjoyable interview. It’s so wonderful we get to learn from all of you experts!
Loved this conversation and admire people who can be open and honest enough to say.... I've changed my mind 😎
Last video was like "Mark Sisson quits Paleo" then you listen to the interview and he doesn't say anything about quitting paleo. Then this one about "Sisson quits PP" that says nothing about quitting PP... What a way to tear your YT channel's reputation to shreds...
Good video and so glad Mark talked about how healthy walking is for you.
But the grains contain the glutens/glyphosate that we should not be consuming, which can lead to gut issues and/or inflammation…correct?
That's how I feel and I doubt that meat processors are finishing cattle with organic grains. I suppose that some would say that grain finishing doesn't add a large amount of poison to meat, but I don't have enough info to make an well-informed opinion.
Running is my passion, I do it easily and on the balls of my feet, I would not walk as I would have to excercise for twice as long. With kids and a job, that is a killer. As I get older, I retire, I could see myself walking, but only if for some reason I could no longer run.
He never mentioned quitting protein powder. For all I know, he consumes three shakes a day.
Did I space out on the timestamp where he talks about protein powder? 👀
NO MENTION OF PROTEIN POWDER ??? OR DID I MISS IT 😂 OK YOU GOT ME
Nice to see Mr. Mark Sisson on your channel again! I agree with him! Very nice and clever guy 👍👏
I do wonder about the supplementation piece. How valuable were they to his health now because he was taking them in the previous years. This piece makes me want to omit supplementation because they are expensive but I feel I have seen older people that have supplemented in their younger days that have retained health. Hmmm
Interesting point. I'm an older person who has definitely benefited from having an active lifestyle throughout my adulthood. I never took any supplements beyond a daily multivitamin until I was into my 50s. But now that I'm retired, all my meals are prepared in my kitchen with the best ingredients I can grow or buy, and I've been eliminating supplements one at a time with no detrimental effect. There are three supplements that I'm retaining: SAM-e, protein powder, and creatine. The latter two have increased the effectiveness of my resistance training, especially since old farts like me don't utilize protein as well as we did decades ago and it is almost impossible to consume sufficient protein without supplementation. SAM-e keeps my mood/energy level at a level more like I was naturally as a younger person.
I agree with him on the cold plunging. New data shows the stress state could actually make it worse for you but icing particular body parts is good to prevent and heal.
Also, grass fed grass finished is amazing tasting! It’s good for the animal and environment too.
I am a believer n vitamins and minerals. Our food and meat doesn’t have as many as we need in some areas.
Fish oil, turmeric, Alpha Lipoic acid, adaptogens, GLA, and many other disease and health prevention supplements are great too!
It’s like medicine but better for me.
I agree with his walking and stretching. It’s good for joints.
I missed the part about protein powder 🤔.
I’m with Mark, if I cold plunge to much, I get sick. Happened twice.
Mr. Sisson and Mr. DeLauer NEVER mention NOR discuss appropriate daily levels of quality protein intake per body mass, age, gender, and training even though a younger Muscle Mag model with high muscle mass is sitting across from an extremely experienced and older athlete on a carnivore diet!
Great overall discussion, but the title is intentionally misleading Mr. DeLauer, and a golden opportunity for an important protein supplement discussion supporting the title of this video is missed.
An 8 oz steak is approx (30g x 8oz) 240 grams* and contains 60 grams of protein. (* Note: computational final unit is grams)
If the 1 gram per pound of body mass consensus is utilized and Mr. DeLauer weighs say 210 pounds, then 210/60 = 3.5 of those 8 oz steaks have to be eaten PER DAY plus carbs and fats which is pretty implausible for most people to do (or afford) even on a carnivore diet.
As we age, protein digestion and assimilation becomes more difficult. The current clinical nutrition literature examining the daily protein intake recommendation for seniors to maintain their skeletal muscle mass rises to about 1.2 grams per pound of body mass if their kidneys can handle it.
And this is why daily protein powder supplementation is important!
Nice chat, but NO discussion on CREATINE supplementation either. Unbelievable missed opportunities here by both professionals.
Fascinating! I do believe we were designed for walking. Run when you want, and as much, with safety of your joints etc. But we all walk under normal circumstances.
He looks amazing - at 70 very few people have this amount of mobility, strength and energy. The cold plunge thing is overdone, likely some benefits but the science is inconclusive. The one truth with independent studies not influenced by selling something is strength - resistance training is the number one way to increase longevity. There is not conclusive evidence for any diet. I go by the use common sense approach. Peter Attia seems to have the best guidance. But you can’t argue with Marks results. Looks great. I agree with him on walking, but I love to run, it’s my favorite thing to do. But I worry about the negative results to my joints.
Muscular wise, yes, but the all white hair is not good.
What about glyposate in grain finished beef?
I've long wondered if research would find any benefit for most people from almost any supplementation if they were on a diet that was low-carb, grain-free, animal-based, and nutrient-dense, including plenty of muscle meat, fat, and collagen; and maybe when including eggs and dairy.
At 58 years young male I do a hot/cold plunge to drive lactic acid out of my muscles. It really helped me to avoid catching a chill when I got caught in the rain on the way back from a bike ride got really cold and wet but my body acted as if I was doing a cold plunge.
I've found that even walking works better if one minimizes the heel strike by wearing "barefoot style" shoes and paying attention to and emphasizing the "launch" phase working the calves more. This actually seems to encourage the bare minimum heel strike and take the stress off the hips and knees, which is probably counterintuitive because of the lack of extreme cushion. I think the difference is it's more natural and one is more aware of one's gate.
PS: I suppose "calf pushups" might also help with this, though the barefoot shoes seem to be helping me strengthen my feet without doing that. I _do_ walk 10k+ steps a day, including at least one or two 30-minute-plus walks.
I like the comments on grass-fed meat/poultry. Of course you want to avoid cattle/livestock that is pumped with hormones and anti-biotics. If you're concerned about your Omega 3: Omega 6 fatty acid ratio (which everyone should be since if you have significantly more of the latter [omega 6] it will lead to body inflammation), make sure you are eating small wild-caught fatty fish such as salmon, small mackerel, sardines, herring prolly 2x a week. If you buy any of these (get salmon whole) in canned form make sure they are using olive oil (AVOID plant oils like the plague). I would advocate for everyone to take a good Omega 3 fish oil as well daily. You can also add more omega 3 fatty acids into your diet by using extra virgin olive oil as a salad dressing and general condiment (keep an eye on portion size). It is NOT recommended that you cook in medium-high or higher heat with EVOO because the heating process has shown to create short-chain fatty acids in the form of TRANS FAT. If you need a cooking/frying agent, especially at higher heat/smoke points, stick to grass-fed butter, ghee, or lard/tallow. Get rid of all your seed oils that is not olive, avocado, or coconut oil. Other good sources of omega 3s is grounded flaxseed (buy it whole and grind it with a spice/coffee bean grinder before consumption) which can be used in conjunction with olive oil (and also adding balsamic or apple-cider vinegar) as salad dressing. Chia seeds (be sure to soak them first, don't have to ground these bad boys though) also has a good omega 3: omega 6 profile (flaxseed is a little better but variety is the spice of life). Also some nuts in moderation (nutrient/calorie dense foods should stick to a single smallish handful per day) such as pecans, walnuts, almonds, and macadamia nuts. Avoid cashews. The foods that I will spend a little more on for "grass fed/organic status" is butter and eggs.
I would disagree on Mark's thoughts on grass-fed beef. Yes, I do agree that if I go to a restaurant that I'm not going to worry about having an occasional non-grass-fed steak.
However, for me its not that I'm eating grass-fed to get Omega-3 but I'm eating to avoid the higher Omega-6 that comes with non-grass-fed meat.
I am sorry but this 70 year old dude is on TRT. Here he is talking about healthy lifestyles which had an impact on his health yet the biggest one is not talked about. He wouldn't be able to get out of bed if it wasn't for TRT.
Walking also reduces stress and encourages mental clarity. I'm a creative writer. Most of my best ideas come to me when I go for long walks.
Did I miss something? Mark didn’t mention protein powder at all? That’s the video heading?
This is not a dick measuring contest 😂😂 such a good point!🎉
Stretching "protocols" without also doing resistance training/workouts is an easy way to get injured.
Thanks for the Great talk with Mark!!
Thank you Thomas!! And, Thank you Mark!!
Stretching increases circulation. One side of the body is usually tighter. Stretching balances out everything. It will make you a better athlete and definitely less pain. I have been stretching for 33 years. Most guys neglect cardiovascular training and stretching.
Love these videos with the fascinating guests you have!
What they're missing in the cold plunge stress vs life stresses is that is deliberate stress and that's where its power lies.
Here is the point of pasture-raised and wild-caught animal foods. It's not about the amino acid or fatty acid profile. What almost no one talks about is that the animal incorporates much of what it eats.
So, all of the wide variety of nutrients from the plants in a pasture are concentrated by the animal. That is what plant-based diet advocates don't understand. Every nutrient you can get from a plant you can also get from an animal that eats that plant.
James Hetfield is still looking solid.🤘
Sadly (Or godly), I need protein powder and or protein bars, because my stomach shrank a little too much, so to get all my protein during intermittent fasting, I have too, as for being a minimalistic with supplement, I understand that since ideally one should get almost everything from food, and also most supplements doesn't work, but some thing have to be taken to get an efficient dose, like creatine, NMN, among others. Best
Same here, doing intermittent fasting for so long if I want to put weight on I have to use protein powder also,
Interesting u mentioned your stomach has shrunk with IF. I started IF with keto 5 weeks ago have lost 12lbs. Feel great. That being said we had our canadian Thanksgiving lastnight and decided to enjoy a full Turkey dinner with all the fixings. The bloat and fullness was so uncomfortable that I was nearly sick and had to go for an hour walk after which helped huge. I think my stomach has shrunk 😂.
@@ststrength5044 Sorry I didn't specified, my stomach didn't shrank with IF, it shrunk with prolonged fasting of 2 days that I do from time to time, and now even more with an experiment that I did with a 9 days fasting( which I don't recommend since I lost a lot of muscle, but it was all for the sake of the experiment that I will post on social media like here). But I still can eat like 2-3 people, but years ago I could eat like 4-5, and when I was morbid like 7 haha. Best
Could be because you don't eat all day and then give your stomach a whole bunch of food..
dense foods for example I can eat 4 scrambled eggs like nothing but 4 hard boiled I would be full, etc..or eating bananas vs blender..est scrambled eggs instead etc..it will come..just think..there always something I find in someone's diet..it's there